Ginseng Yoga

Vinyasa – This challenging flow-style practice combines the breath with a series of postures to build heat in the body, developing strength, flexibility and stamina.

The Bheemashakti physical practice of yoga is based on the ancient system of Ashtanga Swara Yoga. This is a 10,000 year old tantric science which bases the physical practice on the seven dimension of the body concept. This concept directs the yoga practice by strengthening and opening seven dimensions of the body using kriyas (movement) and kapalabhati (intense breathing technique). These seven dimensions are what all yoga asanas are based on. So, in theory, when we master the seven dimensions we will be able to accomplish most asanas, or at least, understand how to achieve the asana. Realistically, there are advanced asanas that will not be attainable for everyone, but this system of practice places the student on a progressive track of improvement. This system of practice, utilizing of the seven dimensions, is what we call Dimensional Practice. Yoga practice begins with the Dimensional Practice to build a foundation of the seven dimensions before beginning an asana practice. This p

A deeply restorative, healing and contemplative class designed to promote physical and emotional balance, stress reduction, self-healing and greater inner awareness. Deep Healing blends Yoga postures, Pranayama, Mantra and meditation with the core philosophical principles of Yoga and Ayurvedic Medicine.

Yoga for Healing includes people recovering from surgery, who need a meditative class during cancer , for caregivers, and for those with chronic illness. Each class starts with building community, and then focuses on meeting your needs and is aimed at awakening the healer within all.The class is on going class, join anytime.We focus on breathing, energy and healing work, meditation techniques, and range of motion in joints.Extremely gentle and done with supported props on the floor. The only requirement is that you can, with assistance, get up and down off the floor. No other requirements are necessary.I developed this yoga program after my own treatment for colon cancer and have been teaching for eight years.$5.00 for patients $10.00 for survivorsPlease call with any questions: 619 709 1496

Vinyasa – This challenging flow-style practice combines the breath with a series of postures to build heat in the body, developing strength, flexibility and stamina. Should be an experienced practitioner w/ knowledge of inversions and arm balances.

Vinyasa – This challenging flow-style practice combines the breath with a series of postures to build heat in the body, developing strength, flexibility and stamina.

The class covers the basic techniques for practicing yoga asanas. How to lift the arches, Why do I roll my shoulders back, What does it mean to tuck my tail bone? These techniques are then applied to beginning asanas. If I lift the arches I see the hips open better, if I roll my shoulders back I feel that I breathe better, if I tuck my tail bone the pain in my back goes away. Students will have the opportunity to experience the effects of proper technique in the asanas and the effect of asana on the body and mind. Standing poses make one feel sturdy and stable, forward extensions bring calmness to the brain and nervous system, back bending invigorates and energizes, inversions cultivate a sharp, bright intellect and restore order to the systems of the body. Students will learn how to modify the asanas to accomodate there own bodies as well as how to progress in a logical, safe manner.Not suitable for Pre-Natal

Julie combines Reiki (universal healing energy) and Aromatherapy to this gentle Yin Yoga style class. Yin Yoga is a way to stretch the body on a deep cellular level with postures that are designed to get into the ligaments, tendons, and connective tissues by allowing the body to unfold itself through time. This class is meditative, relaxing, and a great way to unwind after a more difficult "yang" style practice.

Kundalini Yoga is a form of Raj (royal) Yoga that includes up to all 22 facets of yoga in a single practice. Kundalini-Naad Yoga is Kundalini Yoga with the emphasis on sound and healing vibrations to release physical and emotional blockages. Class includes Pranayama (breathing techniques), Kriyas (set of asanas or physical actions), Meditation (some with Mantra) and Healing Gong Baths to address imbalances concerning stress, fatigue, tension, trauma, addiction, depression, anxiety, inflexibility, and digestion.

Vinyasa – This challenging flow-style practice combines the breath with a series of postures to build heat in the body, developing strength, flexibility and stamina.

ADVANCED CLASS: Attendance ONLY with permission of teacher. Class Prerequisite: Friday & Sunday Noon Classes or Tuesday at 9:30am. The Bheemashakti physical practice of yoga is based on the ancient system of Ashtanga Swara Yoga. This is a 10,000 year old tantric science which bases the physical practice on the seven dimension of the body concept. This concept directs the yoga practice by strengthening and opening seven dimensions of the body using kriyas (movement) and kapalabhati (intense breathing technique). These seven dimensions are what all yoga asanas are based on. So, in theory, when we master the seven dimensions we will be able to accomplish most asanas, or at least, understand how to achieve the asana. Realistically, there are advanced asanas that will not be attainable for everyone, but this system of practice places the student on a progressive track of improvement. This system of practice,

A time for you and your baby* to bond and move together in the gentle spirit of Yoga. Come meet other Mom's and support each other as you journey into Parenthood. One hour classes divided into three parts:~ Post Natal yoga poses to strengthen abdominal muscles, upper back and chest~ Poses with Baby… poses to increase strength while bonding with Baby in a gentle and playful way~ Baby and Infant massage and yoga Dads, Nanny's and Grandparents welcome.* For Infants from Birth to PRE-crawling/walking.

Whether you have tight muscles from athletic activity, or are rehabilitating an injury, or just want to learn how to keep your back healthy, this class is for you. Each class is unique and emphasizes poses that create space in your spine and relieve tension in the neck and back.This class will help you by focusing on alignment, pose modification for therapeutic application,core strengthening, and flexibility. Not suitable for Pre-Natal Students.

Pregnancy is a transitional time for women, when many physical & emotional changes take place. Prenatal Yoga is about honoring these changes in ourselves, our body and our baby. Postures and breathing to help strengthen the uterus and pelvic muscles, keep the body flexible, while finding focus through the breath to connect mother and baby and prepare for a healthy, mindful, more natural approach to the challenges of labor and birth. Sharing information and knowledge together with deep relaxation for a peaceful, calm state.

Vinyasa – This challenging flow-style practice combines the breath with a series of postures to build heat in the body, developing strength, flexibility and stamina.

A fun and challenging class that incorporates the best of hatha yoga, Pilates and core strengthening techniques to provide you with an efficient and enjoyable workout that will energize you, improve your posture and reduce stress.

A deeply restorative, healing and contemplative class designed to promote physical and emotional balance, stress reduction, self-healing and greater inner awareness. Deep Healing blends Yoga postures, Pranayama, Mantra and meditation with the core philosophical principles of Yoga and Ayurvedic Medicine.

Class for those who have limited or no experience with yoga who may be overweight, overly self-critical or inflexible. This non-impact yoga class is designed with modifications for your body and flexibility. The class will be a safe non-judgmental place to explore yoga and a little meditation. You will gain more strength, flexibility and balance while lessening the daily aches and pains. Spontaneous joy, smiling and laughter may occur.

Vinyasa – This challenging flow-style practice combines the breath with a series of postures to build heat in the body, developing strength, flexibility and stamina.

ADVANCED CLASS: Attendance ONLY with permission of teacher. Class Prerequisite: Friday & Sunday Noon Classes or Tuesday at 9:30am. The Bheemashakti physical practice of yoga is based on the ancient system of Ashtanga Swara Yoga. This is a 10,000 year old tantric science which bases the physical practice on the seven dimension of the body concept. This concept directs the yoga practice by strengthening and opening seven dimensions of the body using kriyas (movement) and kapalabhati (intense breathing technique). These seven dimensions are what all yoga asanas are based on. So, in theory, when we master the seven dimensions we will be able to accomplish most asanas, or at least, understand how to achieve the asana. Realistically, there are advanced asanas that will not be attainable for everyone, but this system of practice places the student on a progressive track of improvement. This system of practice, utilizi

A deeply restorative, healing and contemplative class designed to promote physical and emotional balance, stress reduction, self-healing and greater inner awareness. Deep Healing blends Yoga postures, Pranayama, Mantra and meditation with the core philosophical principles of Yoga and Ayurvedic Medicine.

Vinyasa – This challenging flow-style practice combines the breath with a series of postures to build heat in the body, developing strength, flexibility and stamina.

This challenging flow-style practice combines the breath with a series of posturesto build heat in the body, developing strength, flexibility and stamina.

Julie combines Reiki (universal healing energy) and Aromatherapy to this gentle Yin Yoga style class. Yin Yoga is a way to stretch the body on a deep cellular level with postures that are designed to get into the ligaments, tendons, and connective tissues by allowing the body to unfold itself through time. This class is meditative, relaxing, and a great way to unwind after a more difficult "yang" style practice.

Vinyasa – This challenging flow-style practice combines the breath with a series of postures to build heat in the body, developing strength, flexibility and stamina.

Kundalini Yoga is a form of Raj (royal) Yoga that includes up to all 22 facets of yoga in a single practice. Kundalini-Naad Yoga is Kundalini Yoga with the emphasis on sound and healing vibrations to release physical and emotional blockages. Class includes Pranayama (breathing techniques), Kriyas (set of asanas or physical actions), Meditation (some with Mantra) and Healing Gong Baths to address imbalances concerning stress, fatigue, tension, trauma, addiction, depression, anxiety, inflexibility, and digestion.

Kundalini Yoga is a form of Raj (royal) Yoga that includes up to all 22 facets of yoga in a single practice. Kundalini-Naad Yoga is Kundalini Yoga with the emphasis on sound and healing vibrations to release physical and emotional blockages. Class includes Pranayama (breathing techniques), Kriyas (set of asanas or physical actions), Meditation (some with Mantra) and Healing Gong Baths to address imbalances concerning stress, fatigue, tension, trauma, addiction, depression, anxiety, inflexibility, and digestion. This early morning yoga class has exercises that are invigorating, giving you a vast amount of energy for your day and weekend.To rise before the sun rises is an amazing experience. At 5 am the angle of the sun to the Earth is very good for meditation. Daily activities and vibrations do not interfere with the yoga practice during these early morning hours.During the ambrosial hours the earth is surrounded by prana generated

Sunrise Yoga classes are an energizing Hatha Flow synchronized with the breath to create a powerful meditation in motion as we awaken the body, mind and Spirit while centering ourselves in inner peace and light. These classes will offer a natural break for those who need to leave at 8 am, but will continue for those who can remain for the full 75 minutes.

Vinyasa – This challenging flow-style practice combines the breath with a series of postures to build heat in the body, developing strength, flexibility and stamina.

In this one of a kind class you will have a chance to experience the time tested benefits of two of the oldest and most comprehensive systems of health and healing on the planet, Yoga and Acupuncture! In this all levels class, Adam Meyerowitz, Licensed Acupuncturist and Yoga Teacher, will guide you through a 45-minute gentle and restorative flow of Yoga Asanas, Mantra, and Pranayama to lead you into a space of deep relaxation and healing. For the next 30 minutes, experience an extended Savasana as Adam provides a mini acupuncture session to guide you even further into a state of healing, balance, and bliss for Mind, Body, and Soul.

The Bheemashakti physical practice of yoga is based on the ancient system of Ashtanga Swara Yoga. This is a 10,000 year old tantric science which bases the physical practice on the seven dimension of the body concept. This concept directs the yoga practice by strengthening and opening seven dimensions of the body using kriyas (movement) and kapalabhati (intense breathing technique). These seven dimensions are what all yoga asanas are based on. So, in theory, when we master the seven dimensions we will be able to accomplish most asanas, or at least, understand how to achieve the asana. Realistically, there are advanced asanas that will not be attainable for everyone, but this system of practice places the student on a progressive track of improvement. This system of practice, utilizing of the seven dimensions, is what we call Dimensional Practice. Yoga practice begins with the Dimensional Practice to build a foundation of the seven dimensions before beginning an asana practice. This p

Vinyasa – This challenging flow-style practice combines the breath with a series of postures to build heat in the body, developing strength, flexibility and stamina.

A Fun, Relaxing, Restorative, Chill Hatha Yoga Class, intended to help you unwind from your week and ease into the weekend. All Levels Welcome

This specialty Vinyasa Flow class will be designed to let you move with the rhythm of each hand-picked happening song from positive/socially conscious hip hop playlists to ol’ school hits, with world beats and a variety of hip hop variations from around the world on offer as well. The class will include a creative & unique flow of yoga poses which will change weekly, often with a theme or type of movement as a focus for the class. Some yoga experience is helpful, as advancing options will be given in class, though anyone is welcome to come to this fun & funky Friday class. Feel free to come solo or bring friends and check out the local scene after.

Whether you have tight muscles from athletic activity, or are rehabilitating an injury, or just want to learn how to keep your back healthy, this class is for you. Each class is unique and emphasizes poses that create space in your spine and relieve tension in the neck and back.This class will help you by focusing on alignment, pose modification for therapeutic application,core strengthening, and flexibility. Not suitable for Pre-Natal Students.

This challenging flow-style practice combines the breath with a series of posturesto build heat in the body, developing strength, flexibility and stamina.

Whether you have tight muscles from athletic activity, or are rehabilitating an injury, or just want to learn how to keep your back healthy, this class is for you. Each class is unique and emphasizes poses that create space in your spine and relieve tension in the neck and back.This class will help you by focusing on alignment, pose modification for therapeutic application,core strengthening, and flexibility. Not suitable for Pre-Natal Students.

Vinyasa – This challenging flow-style practice combines the breath with a series of postures to build heat in the body, developing strength, flexibility and stamina.

Pregnancy is a transitional time for women, when many physical & emotional changes take place. Prenatal Yoga is about honoring these changes in ourselves, our body and our baby. Postures and breathing to help strengthen the uterus and pelvic muscles, keep the body flexible, while finding focus through the breath to connect mother and baby and prepare for a healthy, mindful, more natural approach to the challenges of labor and birth. Sharing information and knowledge together with deep relaxation for a peaceful, calm state.

Experience the body and breath, release stress, calm the mind, cultivate peace and access inner power through this flowing practice. Deep Yoga (all levels) is good for all levels of practitioners and a great way to increase balance, inner harmony and wellness.

Class for those who have limited or no experience with yoga who may be overweight, overly self-critical or inflexible. This non-impact yoga class is designed with modifications for your body and flexibility. The class will be a safe non-judgmental place to explore yoga and a little meditation. You will gain more strength, flexibility and balance while lessening the daily aches and pains. Spontaneous joy, smiling and laughter may occur.

Vinyasa – This challenging flow-style practice combines the breath with a series of postures to build heat in the body, developing strength, flexibility and stamina.

Created by Amrit Desai This Kripalu method of teaching and practicing yoga uniquely blends the physical postures of hatha yoga with the contemplative meditation of raja yoga.

The Bheemashakti physical practice of yoga is based on the ancient system of Ashtanga Swara Yoga. This is a 10,000 year old tantric science which bases the physical practice on the seven dimension of the body concept. This concept directs the yoga practice by strengthening and opening seven dimensions of the body using kriyas (movement) and kapalabhati (intense breathing technique). These seven dimensions are what all yoga asanas are based on. So, in theory, when we master the seven dimensions we will be able to accomplish most asanas, or at least, understand how to achieve the asana. Realistically, there are advanced asanas that will not be attainable for everyone, but this system of practice places the student on a progressive track of improvement. This system of practice, utilizing of the seven dimensions, is what we call Dimensional Practice. Yoga practice begins with the Dimensional Practice to build a foundation of the seven dimensions before beginning an asana practice. This p

A nurturing practice that offers long, slow, deep stretches for maximum physical release, compassionate mindfulness for mental ease and focus, and lots and lots of breath for increased vitality, healing and inner peace. Susan is Phoenix Rising trained.

Vinyasa – This challenging flow-style practice combines the breath with a series of postures to build heat in the body, developing strength, flexibility and stamina.

Vinyasa – This challenging flow-style practice combines the breath with a series of postures to build heat in the body, developing strength, flexibility and stamina.

ADVANCED CLASS: Attendance ONLY with permission of teacher. Class Prerequisite: Friday & Sunday Noon Classes or Tuesday at 9:30am. The Bheemashakti physical practice of yoga is based on the ancient system of Ashtanga Swara Yoga. This is a 10,000 year old tantric science which bases the physical practice on the seven dimension of the body concept. This concept directs the yoga practice by strengthening and opening seven dimensions of the body using kriyas (movement) and kapalabhati (intense breathing technique). These seven dimensions are what all yoga asanas are based on. So, in theory, when we master the seven dimensions we will be able to accomplish most asanas, or at least, understand how to achieve the asana. Realistically, there are advanced asanas that will not be attainable for everyone, but this system of practice places the student on a progressive track of improvement. This system of practice, utilizi

This restorative class incorporates gentle movement, deep breathing, healing sound and Yoga Nidra to help you restore peace, balance, vibrancy to heal body, heart and mind.

Vinyasa – This challenging flow-style practice combines the breath with a series of postures to build heat in the body, developing strength, flexibility and stamina.

The Bheemashakti physical practice of yoga is based on the ancient system of Ashtanga Swara Yoga. This is a 10,000 year old tantric science which bases the physical practice on the seven dimension of the body concept. This concept directs the yoga practice by strengthening and opening seven dimensions of the body using kriyas (movement) and kapalabhati (intense breathing technique). These seven dimensions are what all yoga asanas are based on. So, in theory, when we master the seven dimensions we will be able to accomplish most asanas, or at least, understand how to achieve the asana. Realistically, there are advanced asanas that will not be attainable for everyone, but this system of practice places the student on a progressive track of improvement. This system of practice, utilizing of the seven dimensions, is what we call Dimensional Practice. Yoga practice begins with the Dimensional Practice to build a foundation of the seven dimensions before beginning an asana practice. This p

A deeply restorative, healing and contemplative class designed to promote physical and emotional balance, stress reduction, self-healing and greater inner awareness. Deep Healing blends Yoga postures, Pranayama, Mantra and meditation with the core philosophical principles of Yoga and Ayurvedic Medicine.

Yoga for Healing includes people recovering from surgery, who need a meditative class during cancer , for caregivers, and for those with chronic illness. Each class starts with building community, and then focuses on meeting your needs and is aimed at awakening the healer within all.The class is on going class, join anytime.We focus on breathing, energy and healing work, meditation techniques, and range of motion in joints.Extremely gentle and done with supported props on the floor. The only requirement is that you can, with assistance, get up and down off the floor. No other requirements are necessary.I developed this yoga program after my own treatment for colon cancer and have been teaching for eight years.$5.00 for patients $10.00 for survivorsPlease call with any questions: 619 709 1496

Vinyasa – This challenging flow-style practice combines the breath with a series of postures to build heat in the body, developing strength, flexibility and stamina. Should be an experienced practitioner w/ knowledge of inversions and arm balances.

Vinyasa – This challenging flow-style practice combines the breath with a series of postures to build heat in the body, developing strength, flexibility and stamina.

The class covers the basic techniques for practicing yoga asanas. How to lift the arches, Why do I roll my shoulders back, What does it mean to tuck my tail bone? These techniques are then applied to beginning asanas. If I lift the arches I see the hips open better, if I roll my shoulders back I feel that I breathe better, if I tuck my tail bone the pain in my back goes away. Students will have the opportunity to experience the effects of proper technique in the asanas and the effect of asana on the body and mind. Standing poses make one feel sturdy and stable, forward extensions bring calmness to the brain and nervous system, back bending invigorates and energizes, inversions cultivate a sharp, bright intellect and restore order to the systems of the body. Students will learn how to modify the asanas to accomodate there own bodies as well as how to progress in a logical, safe manner.Not suitable for Pre-Natal

Julie combines Reiki (universal healing energy) and Aromatherapy to this gentle Yin Yoga style class. Yin Yoga is a way to stretch the body on a deep cellular level with postures that are designed to get into the ligaments, tendons, and connective tissues by allowing the body to unfold itself through time. This class is meditative, relaxing, and a great way to unwind after a more difficult "yang" style practice.

Kundalini Yoga is a form of Raj (royal) Yoga that includes up to all 22 facets of yoga in a single practice. Kundalini-Naad Yoga is Kundalini Yoga with the emphasis on sound and healing vibrations to release physical and emotional blockages. Class includes Pranayama (breathing techniques), Kriyas (set of asanas or physical actions), Meditation (some with Mantra) and Healing Gong Baths to address imbalances concerning stress, fatigue, tension, trauma, addiction, depression, anxiety, inflexibility, and digestion.

Vinyasa – This challenging flow-style practice combines the breath with a series of postures to build heat in the body, developing strength, flexibility and stamina.

ADVANCED CLASS: Attendance ONLY with permission of teacher. Class Prerequisite: Friday & Sunday Noon Classes or Tuesday at 9:30am. The Bheemashakti physical practice of yoga is based on the ancient system of Ashtanga Swara Yoga. This is a 10,000 year old tantric science which bases the physical practice on the seven dimension of the body concept. This concept directs the yoga practice by strengthening and opening seven dimensions of the body using kriyas (movement) and kapalabhati (intense breathing technique). These seven dimensions are what all yoga asanas are based on. So, in theory, when we master the seven dimensions we will be able to accomplish most asanas, or at least, understand how to achieve the asana. Realistically, there are advanced asanas that will not be attainable for everyone, but this system of practice places the student on a progressive track of improvement. This system of practice,

A time for you and your baby* to bond and move together in the gentle spirit of Yoga. Come meet other Mom's and support each other as you journey into Parenthood. One hour classes divided into three parts:~ Post Natal yoga poses to strengthen abdominal muscles, upper back and chest~ Poses with Baby… poses to increase strength while bonding with Baby in a gentle and playful way~ Baby and Infant massage and yoga Dads, Nanny's and Grandparents welcome.* For Infants from Birth to PRE-crawling/walking.

Whether you have tight muscles from athletic activity, or are rehabilitating an injury, or just want to learn how to keep your back healthy, this class is for you. Each class is unique and emphasizes poses that create space in your spine and relieve tension in the neck and back.This class will help you by focusing on alignment, pose modification for therapeutic application,core strengthening, and flexibility. Not suitable for Pre-Natal Students.

Pregnancy is a transitional time for women, when many physical & emotional changes take place. Prenatal Yoga is about honoring these changes in ourselves, our body and our baby. Postures and breathing to help strengthen the uterus and pelvic muscles, keep the body flexible, while finding focus through the breath to connect mother and baby and prepare for a healthy, mindful, more natural approach to the challenges of labor and birth. Sharing information and knowledge together with deep relaxation for a peaceful, calm state.

Vinyasa – This challenging flow-style practice combines the breath with a series of postures to build heat in the body, developing strength, flexibility and stamina.

A fun and challenging class that incorporates the best of hatha yoga, Pilates and core strengthening techniques to provide you with an efficient and enjoyable workout that will energize you, improve your posture and reduce stress.

A deeply restorative, healing and contemplative class designed to promote physical and emotional balance, stress reduction, self-healing and greater inner awareness. Deep Healing blends Yoga postures, Pranayama, Mantra and meditation with the core philosophical principles of Yoga and Ayurvedic Medicine.

Class for those who have limited or no experience with yoga who may be overweight, overly self-critical or inflexible. This non-impact yoga class is designed with modifications for your body and flexibility. The class will be a safe non-judgmental place to explore yoga and a little meditation. You will gain more strength, flexibility and balance while lessening the daily aches and pains. Spontaneous joy, smiling and laughter may occur.

Vinyasa – This challenging flow-style practice combines the breath with a series of postures to build heat in the body, developing strength, flexibility and stamina.

ADVANCED CLASS: Attendance ONLY with permission of teacher. Class Prerequisite: Friday & Sunday Noon Classes or Tuesday at 9:30am. The Bheemashakti physical practice of yoga is based on the ancient system of Ashtanga Swara Yoga. This is a 10,000 year old tantric science which bases the physical practice on the seven dimension of the body concept. This concept directs the yoga practice by strengthening and opening seven dimensions of the body using kriyas (movement) and kapalabhati (intense breathing technique). These seven dimensions are what all yoga asanas are based on. So, in theory, when we master the seven dimensions we will be able to accomplish most asanas, or at least, understand how to achieve the asana. Realistically, there are advanced asanas that will not be attainable for everyone, but this system of practice places the student on a progressive track of improvement. This system of practice, utilizi

A deeply restorative, healing and contemplative class designed to promote physical and emotional balance, stress reduction, self-healing and greater inner awareness. Deep Healing blends Yoga postures, Pranayama, Mantra and meditation with the core philosophical principles of Yoga and Ayurvedic Medicine.

Vinyasa – This challenging flow-style practice combines the breath with a series of postures to build heat in the body, developing strength, flexibility and stamina.

This challenging flow-style practice combines the breath with a series of posturesto build heat in the body, developing strength, flexibility and stamina.

Julie combines Reiki (universal healing energy) and Aromatherapy to this gentle Yin Yoga style class. Yin Yoga is a way to stretch the body on a deep cellular level with postures that are designed to get into the ligaments, tendons, and connective tissues by allowing the body to unfold itself through time. This class is meditative, relaxing, and a great way to unwind after a more difficult "yang" style practice.

Vinyasa – This challenging flow-style practice combines the breath with a series of postures to build heat in the body, developing strength, flexibility and stamina.

Kundalini Yoga is a form of Raj (royal) Yoga that includes up to all 22 facets of yoga in a single practice. Kundalini-Naad Yoga is Kundalini Yoga with the emphasis on sound and healing vibrations to release physical and emotional blockages. Class includes Pranayama (breathing techniques), Kriyas (set of asanas or physical actions), Meditation (some with Mantra) and Healing Gong Baths to address imbalances concerning stress, fatigue, tension, trauma, addiction, depression, anxiety, inflexibility, and digestion.

Kundalini Yoga is a form of Raj (royal) Yoga that includes up to all 22 facets of yoga in a single practice. Kundalini-Naad Yoga is Kundalini Yoga with the emphasis on sound and healing vibrations to release physical and emotional blockages. Class includes Pranayama (breathing techniques), Kriyas (set of asanas or physical actions), Meditation (some with Mantra) and Healing Gong Baths to address imbalances concerning stress, fatigue, tension, trauma, addiction, depression, anxiety, inflexibility, and digestion. This early morning yoga class has exercises that are invigorating, giving you a vast amount of energy for your day and weekend.To rise before the sun rises is an amazing experience. At 5 am the angle of the sun to the Earth is very good for meditation. Daily activities and vibrations do not interfere with the yoga practice during these early morning hours.During the ambrosial hours the earth is surrounded by prana generated

Sunrise Yoga classes are an energizing Hatha Flow synchronized with the breath to create a powerful meditation in motion as we awaken the body, mind and Spirit while centering ourselves in inner peace and light. These classes will offer a natural break for those who need to leave at 8 am, but will continue for those who can remain for the full 75 minutes.

Vinyasa – This challenging flow-style practice combines the breath with a series of postures to build heat in the body, developing strength, flexibility and stamina.

In this one of a kind class you will have a chance to experience the time tested benefits of two of the oldest and most comprehensive systems of health and healing on the planet, Yoga and Acupuncture! In this all levels class, Adam Meyerowitz, Licensed Acupuncturist and Yoga Teacher, will guide you through a 45-minute gentle and restorative flow of Yoga Asanas, Mantra, and Pranayama to lead you into a space of deep relaxation and healing. For the next 30 minutes, experience an extended Savasana as Adam provides a mini acupuncture session to guide you even further into a state of healing, balance, and bliss for Mind, Body, and Soul.

The Bheemashakti physical practice of yoga is based on the ancient system of Ashtanga Swara Yoga. This is a 10,000 year old tantric science which bases the physical practice on the seven dimension of the body concept. This concept directs the yoga practice by strengthening and opening seven dimensions of the body using kriyas (movement) and kapalabhati (intense breathing technique). These seven dimensions are what all yoga asanas are based on. So, in theory, when we master the seven dimensions we will be able to accomplish most asanas, or at least, understand how to achieve the asana. Realistically, there are advanced asanas that will not be attainable for everyone, but this system of practice places the student on a progressive track of improvement. This system of practice, utilizing of the seven dimensions, is what we call Dimensional Practice. Yoga practice begins with the Dimensional Practice to build a foundation of the seven dimensions before beginning an asana practice. This p

Vinyasa – This challenging flow-style practice combines the breath with a series of postures to build heat in the body, developing strength, flexibility and stamina.

A Fun, Relaxing, Restorative, Chill Hatha Yoga Class, intended to help you unwind from your week and ease into the weekend. All Levels Welcome

This specialty Vinyasa Flow class will be designed to let you move with the rhythm of each hand-picked happening song from positive/socially conscious hip hop playlists to ol’ school hits, with world beats and a variety of hip hop variations from around the world on offer as well. The class will include a creative & unique flow of yoga poses which will change weekly, often with a theme or type of movement as a focus for the class. Some yoga experience is helpful, as advancing options will be given in class, though anyone is welcome to come to this fun & funky Friday class. Feel free to come solo or bring friends and check out the local scene after.

Whether you have tight muscles from athletic activity, or are rehabilitating an injury, or just want to learn how to keep your back healthy, this class is for you. Each class is unique and emphasizes poses that create space in your spine and relieve tension in the neck and back.This class will help you by focusing on alignment, pose modification for therapeutic application,core strengthening, and flexibility. Not suitable for Pre-Natal Students.

This challenging flow-style practice combines the breath with a series of posturesto build heat in the body, developing strength, flexibility and stamina.

Whether you have tight muscles from athletic activity, or are rehabilitating an injury, or just want to learn how to keep your back healthy, this class is for you. Each class is unique and emphasizes poses that create space in your spine and relieve tension in the neck and back.This class will help you by focusing on alignment, pose modification for therapeutic application,core strengthening, and flexibility. Not suitable for Pre-Natal Students.

Vinyasa – This challenging flow-style practice combines the breath with a series of postures to build heat in the body, developing strength, flexibility and stamina.

Pregnancy is a transitional time for women, when many physical & emotional changes take place. Prenatal Yoga is about honoring these changes in ourselves, our body and our baby. Postures and breathing to help strengthen the uterus and pelvic muscles, keep the body flexible, while finding focus through the breath to connect mother and baby and prepare for a healthy, mindful, more natural approach to the challenges of labor and birth. Sharing information and knowledge together with deep relaxation for a peaceful, calm state.

Experience the body and breath, release stress, calm the mind, cultivate peace and access inner power through this flowing practice. Deep Yoga (all levels) is good for all levels of practitioners and a great way to increase balance, inner harmony and wellness.

Class for those who have limited or no experience with yoga who may be overweight, overly self-critical or inflexible. This non-impact yoga class is designed with modifications for your body and flexibility. The class will be a safe non-judgmental place to explore yoga and a little meditation. You will gain more strength, flexibility and balance while lessening the daily aches and pains. Spontaneous joy, smiling and laughter may occur.

This yoga class creates a space where families can connect with each other. Families have healthy fun while exploring individual, partner, and group yoga poses, breathing exercises, relaxation techniques, and bonding. Music, stories, games, and props may be integrated in this fun child-centered class.First Saturday of the month starting Saturday, June 1st1:30-2:30 pmCost: This Family Yoga class is designed for ages 3 and up and open to all family members. Cost is $20 for up to three family members and $5 for each additional member.

Vinyasa – This challenging flow-style practice combines the breath with a series of postures to build heat in the body, developing strength, flexibility and stamina.

Created by Amrit Desai This Kripalu method of teaching and practicing yoga uniquely blends the physical postures of hatha yoga with the contemplative meditation of raja yoga.

The Bheemashakti physical practice of yoga is based on the ancient system of Ashtanga Swara Yoga. This is a 10,000 year old tantric science which bases the physical practice on the seven dimension of the body concept. This concept directs the yoga practice by strengthening and opening seven dimensions of the body using kriyas (movement) and kapalabhati (intense breathing technique). These seven dimensions are what all yoga asanas are based on. So, in theory, when we master the seven dimensions we will be able to accomplish most asanas, or at least, understand how to achieve the asana. Realistically, there are advanced asanas that will not be attainable for everyone, but this system of practice places the student on a progressive track of improvement. This system of practice, utilizing of the seven dimensions, is what we call Dimensional Practice. Yoga practice begins with the Dimensional Practice to build a foundation of the seven dimensions before beginning an asana practice. This p

A nurturing practice that offers long, slow, deep stretches for maximum physical release, compassionate mindfulness for mental ease and focus, and lots and lots of breath for increased vitality, healing and inner peace. Susan is Phoenix Rising trained.

Vinyasa – This challenging flow-style practice combines the breath with a series of postures to build heat in the body, developing strength, flexibility and stamina.

Vinyasa – This challenging flow-style practice combines the breath with a series of postures to build heat in the body, developing strength, flexibility and stamina.

ADVANCED CLASS: Attendance ONLY with permission of teacher. Class Prerequisite: Friday & Sunday Noon Classes or Tuesday at 9:30am. The Bheemashakti physical practice of yoga is based on the ancient system of Ashtanga Swara Yoga. This is a 10,000 year old tantric science which bases the physical practice on the seven dimension of the body concept. This concept directs the yoga practice by strengthening and opening seven dimensions of the body using kriyas (movement) and kapalabhati (intense breathing technique). These seven dimensions are what all yoga asanas are based on. So, in theory, when we master the seven dimensions we will be able to accomplish most asanas, or at least, understand how to achieve the asana. Realistically, there are advanced asanas that will not be attainable for everyone, but this system of practice places the student on a progressive track of improvement. This system of practice, utilizi

This restorative class incorporates gentle movement, deep breathing, healing sound and Yoga Nidra to help you restore peace, balance, vibrancy to heal body, heart and mind.

These classes teach the basics of movement and breath, slowly increase your strength and flexibility, and introduce the fundamentals of different traditions.

Vinyasa – This challenging flow-style practice combines the breath with a series of postures to build heat in the body, developing strength, flexibility and stamina.

A fun and challenging class that incorporates the best of hatha yoga, Pilates and core strengthening techniques to provide you with an efficient and enjoyable workout that will energize you, improve your posture and reduce stress.

A deeply restorative, healing and contemplative class designed to promote physical and emotional balance, stress reduction, self-healing and greater inner awareness. Deep Healing blends Yoga postures, Pranayama, Mantra and meditation with the core philosophical principles of Yoga and Ayurvedic Medicine.