Dynamic Body Pilates

There are three people max in each class, with one instructor. All three clients do the same thing at the same time on the equipment. Having three of each piece of the equipment described below allows us to offer this exclusive form of Pilates class to our clients. Uses all Pilates Equipment and props: Ladder Barrel, Chair, Tower of Power, Trapeze Table, foam rollers, magic circle, balance boards, rotating discs, balance balls, spine corrector, BOSU, etc.

There are three people max in each class, with one instructor. All three clients do the same thing at the same time on the equipment. Having three of each piece of the equipment described below allows us to offer this exclusive form of Pilates class to our clients. Uses all Pilates Equipment and props: Ladder Barrel, Chair, Tower of Power, Trapeze Table, foam rollers, magic circle, balance boards, rotating discs, balance balls, spine corrector, BOSU, etc.

There are three people max in each class, with one instructor. All three clients do the same thing at the same time on the equipment. Having three of each piece of the equipment described below allows us to offer this exclusive form of Pilates class to our clients. Uses all Pilates Equipment and props: Ladder Barrel, Chair, Tower of Power, Trapeze Table, foam rollers, magic circle, balance boards, rotating discs, balance balls, spine corrector, BOSU, etc.

There are three people max in each class, with one instructor. All three clients do the same thing at the same time on the equipment. Having three of each piece of the equipment described below allows us to offer this exclusive form of Pilates class to our clients. Uses all Pilates Equipment and props: Ladder Barrel, Chair, Tower of Power, Trapeze Table, foam rollers, magic circle, balance boards, rotating discs, balance balls, spine corrector, BOSU, etc.

There are three people max in each class, with one instructor. All three clients do the same thing at the same time on the equipment. Having three of each piece of the equipment described below allows us to offer this exclusive form of Pilates class to our clients. Uses all Pilates Equipment and props: Ladder Barrel, Chair, Tower of Power, Trapeze Table, foam rollers, magic circle, balance boards, rotating discs, balance balls, spine corrector, BOSU, etc.

Want to take your Pilates practice to the next level? This POWER class challenges your stability and strength with Pilates Movements on our Equipment. Performing moves at a faster pace with less break time in between will increase your heart rate and challenge your body more than our regular All Equipment Pilates Classes. It is not for a first time student!!! Advanced moves are added to balancing and strengthening Pilates movements to create a fun, energizing hour. If you are suffering from low back pain, recent injury, or just getting back from surgery/rehab this class is not recommended for you. Please call 417-883-4047 to schedule an assessment before signing up for this if you fall into any of those categories.

This class is tailored for beginners in Pilates. It will get you used to the equipment in Dynamic Body's studio (Tower of Power/Reformer, Trapeze Table/Cadillac, Combo Chair, Ladder Barrel) and cover many essential topics necessary to get the best benefit from a Pilates workout. Topics covered will include alignment, breathing, disassociation, neutral spine, proper shoulder girdle organization and movement, and balance. If you have taken a break from Pilates for a while and would like to renew your body's awareness of what Pilates is, this class is for you. If you like one on one attention, this class is for you! Anytime is a good time to take a step back and re-visit the fundamental principles of Pilates...and this is the class to do it! Performed in the big studio room on the main level.

There are three people max in each class, with one instructor. All three clients do the same thing at the same time on the equipment. Having three of each piece of the equipment described below allows us to offer this exclusive form of Pilates class to our clients. Uses all Pilates Equipment and props: Ladder Barrel, Chair, Tower of Power, Trapeze Table, foam rollers, magic circle, balance boards, rotating discs, balance balls, spine corrector, BOSU, etc.

There are three people max in each class, with one instructor. All three clients do the same thing at the same time on the equipment. Having three of each piece of the equipment described below allows us to offer this exclusive form of Pilates class to our clients. Uses all Pilates Equipment and props: Ladder Barrel, Chair, Tower of Power, Trapeze Table, foam rollers, magic circle, balance boards, rotating discs, balance balls, spine corrector, BOSU, etc.

There are three people max in each class, with one instructor. All three clients do the same thing at the same time on the equipment. Having three of each piece of the equipment described below allows us to offer this exclusive form of Pilates class to our clients. Uses all Pilates Equipment and props: Ladder Barrel, Chair, Tower of Power, Trapeze Table, foam rollers, magic circle, balance boards, rotating discs, balance balls, spine corrector, BOSU, etc.

45 Minutes of pure excitement on our BRAND NEW ALLEGRO 2 Reformer-Towers. This class takes place in our new Private Pilates room in our S Campbell Main Studio.

There are three people max in each class, with one instructor. All three clients do the same thing at the same time on the equipment. Having three of each piece of the equipment described below allows us to offer this exclusive form of Pilates class to our clients. Uses all Pilates Equipment and props: Ladder Barrel, Chair, Tower of Power, Trapeze Table, foam rollers, magic circle, balance boards, rotating discs, balance balls, spine corrector, BOSU, etc.

There are three people max in each class, with one instructor. All three clients do the same thing at the same time on the equipment. Having three of each piece of the equipment described below allows us to offer this exclusive form of Pilates class to our clients. Uses all Pilates Equipment and props: Ladder Barrel, Chair, Tower of Power, Trapeze Table, foam rollers, magic circle, balance boards, rotating discs, balance balls, spine corrector, BOSU, etc.

From the word "gyro" (meaning spiral or circle) and "tonic" (to tone or invigorate), GYROTONIC training helps to increase range of motion, coordination, and strength by using highly specialized equipment to lead the body along ideal movement paths. Often tauted as “the next pilates” GYROTONIC exercise is popular among professional athletes, celebrities and rehabilitation specialists. Perfect for golfers, baseball, and tennis players because many of the exercises simulate the rotational swing in these sports. Perfect for those wanting to try something new and exciting, or tone and improve during the off-season! Is your back stiff? Are your shoulders tight with tension? This class is for you!

There are three people max in each class, with one instructor. All three clients do the same thing at the same time on the equipment. Having three of each piece of the equipment described below allows us to offer this exclusive form of Pilates class to our clients. Uses all Pilates Equipment and props: Ladder Barrel, Chair, Tower of Power, Trapeze Table, foam rollers, magic circle, balance boards, rotating discs, balance balls, spine corrector, BOSU, etc.

From the word "gyro" (meaning spiral or circle) and "tonic" (to tone or invigorate), GYROTONIC training helps to increase range of motion, coordination, and strength by using highly specialized equipment to lead the body along ideal movement paths. Often tauted as “the next pilates” GYROTONIC exercise is popular among professional athletes, celebrities and rehabilitation specialists. Perfect for golfers, baseball, and tennis players because many of the exercises simulate the rotational swing in these sports. Perfect for those wanting to try something new and exciting, or tone and improve during the off-season! Is your back stiff? Are your shoulders tight with tension? This class is for you!

There are three people max in each class, with one instructor. All three clients do the same thing at the same time on the equipment. Having three of each piece of the equipment described below allows us to offer this exclusive form of Pilates class to our clients. Uses all Pilates Equipment and props: Ladder Barrel, Chair, Tower of Power, Trapeze Table, foam rollers, magic circle, balance boards, rotating discs, balance balls, spine corrector, BOSU, etc.

There are three people max in each class, with one instructor. All three clients do the same thing at the same time on the equipment. Having three of each piece of the equipment described below allows us to offer this exclusive form of Pilates class to our clients. Uses all Pilates Equipment and props: Ladder Barrel, Chair, Tower of Power, Trapeze Table, foam rollers, magic circle, balance boards, rotating discs, balance balls, spine corrector, BOSU, etc.

There are three people max in each class, with one instructor. All three clients do the same thing at the same time on the equipment. Having three of each piece of the equipment described below allows us to offer this exclusive form of Pilates class to our clients. Uses all Pilates Equipment and props: Ladder Barrel, Chair, Tower of Power, Trapeze Table, foam rollers, magic circle, balance boards, rotating discs, balance balls, spine corrector, BOSU, etc.

There are three people max in each class, with one instructor. All three clients do the same thing at the same time on the equipment. Having three of each piece of the equipment described below allows us to offer this exclusive form of Pilates class to our clients. Uses all Pilates Equipment and props: Ladder Barrel, Chair, Tower of Power, Trapeze Table, foam rollers, magic circle, balance boards, rotating discs, balance balls, spine corrector, BOSU, etc.

There are three people max in each class, with one instructor. All three clients do the same thing at the same time on the equipment. Having three of each piece of the equipment described below allows us to offer this exclusive form of Pilates class to our clients. Uses all Pilates Equipment and props: Ladder Barrel, Chair, Tower of Power, Trapeze Table, foam rollers, magic circle, balance boards, rotating discs, balance balls, spine corrector, BOSU, etc.

There are three people max in each class, with one instructor. All three clients do the same thing at the same time on the equipment. Having three of each piece of the equipment described below allows us to offer this exclusive form of Pilates class to our clients. Uses all Pilates Equipment and props: Ladder Barrel, Chair, Tower of Power, Trapeze Table, foam rollers, magic circle, balance boards, rotating discs, balance balls, spine corrector, BOSU, etc.

There are three people max in each class, with one instructor. All three clients do the same thing at the same time on the equipment. Having three of each piece of the equipment described below allows us to offer this exclusive form of Pilates class to our clients. Uses all Pilates Equipment and props: Ladder Barrel, Chair, Tower of Power, Trapeze Table, foam rollers, magic circle, balance boards, rotating discs, balance balls, spine corrector, BOSU, etc.

There are three people max in each class, with one instructor. All three clients do the same thing at the same time on the equipment. Having three of each piece of the equipment described below allows us to offer this exclusive form of Pilates class to our clients. Uses all Pilates Equipment and props: Ladder Barrel, Chair, Tower of Power, Trapeze Table, foam rollers, magic circle, balance boards, rotating discs, balance balls, spine corrector, BOSU, etc.

Experience a fluid GYROTONIC class where clients are guided through movements on multiple Cobra's. The Cobra is one piece of GYROTONIC equipment that encourages an individual to reach a little further in their range of motion while strengthening all areas of the body. For those with shoulders tightness/issues, the Cobra & GYROTONIC is for you! Classes are one hour in length and must have at least two people in the class in order to take place. For Questions, please call 883-4047 or 860-1458. Thank you!For More information please visit http://www.gyrotonic.com/equipment.aspx?id=11806 Please have at least 2 individual GYROTONIC classes before joining this group class.

There are three people max in each class, with one instructor. All three clients do the same thing at the same time on the equipment. Having three of each piece of the equipment described below allows us to offer this exclusive form of Pilates class to our clients. Uses all Pilates Equipment and props: Ladder Barrel, Chair, Tower of Power, Trapeze Table, foam rollers, magic circle, balance boards, rotating discs, balance balls, spine corrector, BOSU, etc.

Want to take your Pilates practice to the next level? This POWER class challenges your stability and strength with Pilates Movements on our Equipment. Performing moves at a faster pace with less break time in between will increase your heart rate and challenge your body more than our regular All Equipment Pilates Classes. It is not for a first time student!!! Advanced moves are added to balancing and strengthening Pilates movements to create a fun, energizing hour. If you are suffering from low back pain, recent injury, or just getting back from surgery/rehab this class is not recommended for you. Please call 417-883-4047 to schedule an assessment before signing up for this if you fall into any of those categories.

From the word "gyro" (meaning spiral or circle) and "tonic" (to tone or invigorate), GYROTONIC training helps to increase range of motion, coordination, and strength by using highly specialized equipment to lead the body along ideal movement paths. Often tauted as “the next pilates” GYROTONIC exercise is popular among professional athletes, celebrities and rehabilitation specialists. Perfect for golfers, baseball, and tennis players because many of the exercises simulate the rotational swing in these sports. Perfect for those wanting to try something new and exciting, or tone and improve during the off-season! Is your back stiff? Are your shoulders tight with tension? This class is for you!

There are three people max in each class, with one instructor. All three clients do the same thing at the same time on the equipment. Having three of each piece of the equipment described below allows us to offer this exclusive form of Pilates class to our clients. Uses all Pilates Equipment and props: Ladder Barrel, Chair, Tower of Power, Trapeze Table, foam rollers, magic circle, balance boards, rotating discs, balance balls, spine corrector, BOSU, etc.

45 Minutes of pure excitement on our BRAND NEW ALLEGRO 2 Reformer-Towers. This class takes place in our new Private Pilates room in our S Campbell Main Studio.

There are three people max in each class, with one instructor. All three clients do the same thing at the same time on the equipment. Having three of each piece of the equipment described below allows us to offer this exclusive form of Pilates class to our clients. Uses all Pilates Equipment and props: Ladder Barrel, Chair, Tower of Power, Trapeze Table, foam rollers, magic circle, balance boards, rotating discs, balance balls, spine corrector, BOSU, etc.

45 Minutes of pure excitement on our BRAND NEW ALLEGRO 2 Reformer-Towers. This class takes place in our new Private Pilates room in our S Campbell Main Studio.

There are three people max in each class, with one instructor. All three clients do the same thing at the same time on the equipment. Having three of each piece of the equipment described below allows us to offer this exclusive form of Pilates class to our clients. Uses all Pilates Equipment and props: Ladder Barrel, Chair, Tower of Power, Trapeze Table, foam rollers, magic circle, balance boards, rotating discs, balance balls, spine corrector, BOSU, etc.

There are three people max in each class, with one instructor. All three clients do the same thing at the same time on the equipment. Having three of each piece of the equipment described below allows us to offer this exclusive form of Pilates class to our clients. Uses all Pilates Equipment and props: Ladder Barrel, Chair, Tower of Power, Trapeze Table, foam rollers, magic circle, balance boards, rotating discs, balance balls, spine corrector, BOSU, etc.

There are three people max in each class, with one instructor. All three clients do the same thing at the same time on the equipment. Having three of each piece of the equipment described below allows us to offer this exclusive form of Pilates class to our clients. Uses all Pilates Equipment and props: Ladder Barrel, Chair, Tower of Power, Trapeze Table, foam rollers, magic circle, balance boards, rotating discs, balance balls, spine corrector, BOSU, etc.

There are three people max in each class, with one instructor. All three clients do the same thing at the same time on the equipment. Having three of each piece of the equipment described below allows us to offer this exclusive form of Pilates class to our clients. Uses all Pilates Equipment and props: Ladder Barrel, Chair, Tower of Power, Trapeze Table, foam rollers, magic circle, balance boards, rotating discs, balance balls, spine corrector, BOSU, etc.

There are three people max in each class, with one instructor. All three clients do the same thing at the same time on the equipment. Having three of each piece of the equipment described below allows us to offer this exclusive form of Pilates class to our clients. Uses all Pilates Equipment and props: Ladder Barrel, Chair, Tower of Power, Trapeze Table, foam rollers, magic circle, balance boards, rotating discs, balance balls, spine corrector, BOSU, etc.

There are three people max in each class, with one instructor. All three clients do the same thing at the same time on the equipment. Having three of each piece of the equipment described below allows us to offer this exclusive form of Pilates class to our clients. Uses all Pilates Equipment and props: Ladder Barrel, Chair, Tower of Power, Trapeze Table, foam rollers, magic circle, balance boards, rotating discs, balance balls, spine corrector, BOSU, etc.

There are three people max in each class, with one instructor. All three clients do the same thing at the same time on the equipment. Having three of each piece of the equipment described below allows us to offer this exclusive form of Pilates class to our clients. Uses all Pilates Equipment and props: Ladder Barrel, Chair, Tower of Power, Trapeze Table, foam rollers, magic circle, balance boards, rotating discs, balance balls, spine corrector, BOSU, etc.

There are three people max in each class, with one instructor. All three clients do the same thing at the same time on the equipment. Having three of each piece of the equipment described below allows us to offer this exclusive form of Pilates class to our clients. Uses all Pilates Equipment and props: Ladder Barrel, Chair, Tower of Power, Trapeze Table, foam rollers, magic circle, balance boards, rotating discs, balance balls, spine corrector, BOSU, etc.

There are three people max in each class, with one instructor. All three clients do the same thing at the same time on the equipment. Having three of each piece of the equipment described below allows us to offer this exclusive form of Pilates class to our clients. Uses all Pilates Equipment and props: Ladder Barrel, Chair, Tower of Power, Trapeze Table, foam rollers, magic circle, balance boards, rotating discs, balance balls, spine corrector, BOSU, etc.

Want to take your Pilates practice to the next level? This POWER class challenges your stability and strength with Pilates Movements on our Equipment. Performing moves at a faster pace with less break time in between will increase your heart rate and challenge your body more than our regular All Equipment Pilates Classes. It is not for a first time student!!! Advanced moves are added to balancing and strengthening Pilates movements to create a fun, energizing hour. If you are suffering from low back pain, recent injury, or just getting back from surgery/rehab this class is not recommended for you. Please call 417-883-4047 to schedule an assessment before signing up for this if you fall into any of those categories.

This class is tailored for beginners in Pilates. It will get you used to the equipment in Dynamic Body's studio (Tower of Power/Reformer, Trapeze Table/Cadillac, Combo Chair, Ladder Barrel) and cover many essential topics necessary to get the best benefit from a Pilates workout. Topics covered will include alignment, breathing, disassociation, neutral spine, proper shoulder girdle organization and movement, and balance. If you have taken a break from Pilates for a while and would like to renew your body's awareness of what Pilates is, this class is for you. If you like one on one attention, this class is for you! Anytime is a good time to take a step back and re-visit the fundamental principles of Pilates...and this is the class to do it! Performed in the big studio room on the main level.

There are three people max in each class, with one instructor. All three clients do the same thing at the same time on the equipment. Having three of each piece of the equipment described below allows us to offer this exclusive form of Pilates class to our clients. Uses all Pilates Equipment and props: Ladder Barrel, Chair, Tower of Power, Trapeze Table, foam rollers, magic circle, balance boards, rotating discs, balance balls, spine corrector, BOSU, etc.

There are three people max in each class, with one instructor. All three clients do the same thing at the same time on the equipment. Having three of each piece of the equipment described below allows us to offer this exclusive form of Pilates class to our clients. Uses all Pilates Equipment and props: Ladder Barrel, Chair, Tower of Power, Trapeze Table, foam rollers, magic circle, balance boards, rotating discs, balance balls, spine corrector, BOSU, etc.

There are three people max in each class, with one instructor. All three clients do the same thing at the same time on the equipment. Having three of each piece of the equipment described below allows us to offer this exclusive form of Pilates class to our clients. Uses all Pilates Equipment and props: Ladder Barrel, Chair, Tower of Power, Trapeze Table, foam rollers, magic circle, balance boards, rotating discs, balance balls, spine corrector, BOSU, etc.

45 Minutes of pure excitement on our BRAND NEW ALLEGRO 2 Reformer-Towers. This class takes place in our new Private Pilates room in our S Campbell Main Studio.

There are three people max in each class, with one instructor. All three clients do the same thing at the same time on the equipment. Having three of each piece of the equipment described below allows us to offer this exclusive form of Pilates class to our clients. Uses all Pilates Equipment and props: Ladder Barrel, Chair, Tower of Power, Trapeze Table, foam rollers, magic circle, balance boards, rotating discs, balance balls, spine corrector, BOSU, etc.

There are three people max in each class, with one instructor. All three clients do the same thing at the same time on the equipment. Having three of each piece of the equipment described below allows us to offer this exclusive form of Pilates class to our clients. Uses all Pilates Equipment and props: Ladder Barrel, Chair, Tower of Power, Trapeze Table, foam rollers, magic circle, balance boards, rotating discs, balance balls, spine corrector, BOSU, etc.

There are three people max in each class, with one instructor. All three clients do the same thing at the same time on the equipment. Having three of each piece of the equipment described below allows us to offer this exclusive form of Pilates class to our clients. Uses all Pilates Equipment and props: Ladder Barrel, Chair, Tower of Power, Trapeze Table, foam rollers, magic circle, balance boards, rotating discs, balance balls, spine corrector, BOSU, etc.

From the word "gyro" (meaning spiral or circle) and "tonic" (to tone or invigorate), GYROTONIC training helps to increase range of motion, coordination, and strength by using highly specialized equipment to lead the body along ideal movement paths. Often tauted as “the next pilates” GYROTONIC exercise is popular among professional athletes, celebrities and rehabilitation specialists. Perfect for golfers, baseball, and tennis players because many of the exercises simulate the rotational swing in these sports. Perfect for those wanting to try something new and exciting, or tone and improve during the off-season! Is your back stiff? Are your shoulders tight with tension? This class is for you!

There are three people max in each class, with one instructor. All three clients do the same thing at the same time on the equipment. Having three of each piece of the equipment described below allows us to offer this exclusive form of Pilates class to our clients. Uses all Pilates Equipment and props: Ladder Barrel, Chair, Tower of Power, Trapeze Table, foam rollers, magic circle, balance boards, rotating discs, balance balls, spine corrector, BOSU, etc.

There are three people max in each class, with one instructor. All three clients do the same thing at the same time on the equipment. Having three of each piece of the equipment described below allows us to offer this exclusive form of Pilates class to our clients. Uses all Pilates Equipment and props: Ladder Barrel, Chair, Tower of Power, Trapeze Table, foam rollers, magic circle, balance boards, rotating discs, balance balls, spine corrector, BOSU, etc.

There are three people max in each class, with one instructor. All three clients do the same thing at the same time on the equipment. Having three of each piece of the equipment described below allows us to offer this exclusive form of Pilates class to our clients. Uses all Pilates Equipment and props: Ladder Barrel, Chair, Tower of Power, Trapeze Table, foam rollers, magic circle, balance boards, rotating discs, balance balls, spine corrector, BOSU, etc.

There are three people max in each class, with one instructor. All three clients do the same thing at the same time on the equipment. Having three of each piece of the equipment described below allows us to offer this exclusive form of Pilates class to our clients. Uses all Pilates Equipment and props: Ladder Barrel, Chair, Tower of Power, Trapeze Table, foam rollers, magic circle, balance boards, rotating discs, balance balls, spine corrector, BOSU, etc.

There are three people max in each class, with one instructor. All three clients do the same thing at the same time on the equipment. Having three of each piece of the equipment described below allows us to offer this exclusive form of Pilates class to our clients. Uses all Pilates Equipment and props: Ladder Barrel, Chair, Tower of Power, Trapeze Table, foam rollers, magic circle, balance boards, rotating discs, balance balls, spine corrector, BOSU, etc.

There are three people max in each class, with one instructor. All three clients do the same thing at the same time on the equipment. Having three of each piece of the equipment described below allows us to offer this exclusive form of Pilates class to our clients. Uses all Pilates Equipment and props: Ladder Barrel, Chair, Tower of Power, Trapeze Table, foam rollers, magic circle, balance boards, rotating discs, balance balls, spine corrector, BOSU, etc.

There are three people max in each class, with one instructor. All three clients do the same thing at the same time on the equipment. Having three of each piece of the equipment described below allows us to offer this exclusive form of Pilates class to our clients. Uses all Pilates Equipment and props: Ladder Barrel, Chair, Tower of Power, Trapeze Table, foam rollers, magic circle, balance boards, rotating discs, balance balls, spine corrector, BOSU, etc.

There are three people max in each class, with one instructor. All three clients do the same thing at the same time on the equipment. Having three of each piece of the equipment described below allows us to offer this exclusive form of Pilates class to our clients. Uses all Pilates Equipment and props: Ladder Barrel, Chair, Tower of Power, Trapeze Table, foam rollers, magic circle, balance boards, rotating discs, balance balls, spine corrector, BOSU, etc.