Purely Pilates Studio

The Reformer is an apparatus that uses spring resistance that can either provide support or resistance during each exercise. The Reformer offers a lot of stability and support and is often the class we prefer new or beginning students to start with. Reformer class is a full body workout with an emphasis on the core. The hour long workout takes place on the studio reformer by a well educated instructor. The instructor will make all the adjustments to your machine during your class and provide cues, modifications, and variations to keep you moving safe and fit your fitness level / goals.

The Reformer is an apparatus that uses spring resistance that can either provide support or resistance during each exercise. The Reformer offers a lot of stability and support and is often the class we prefer new or beginning students to start with. Reformer class is a full body workout with an emphasis on the core. The hour long workout takes place on the studio reformer by a well educated instructor. The instructor will make all the adjustments to your machine during your class and provide cues, modifications, and variations to keep you moving safe and fit your fitness level / goals.

Stretch and Release is a 60 minute low key class that focuses on balancing strength and flexibility. We utilize Pilates equipment (usually the Reformer or Chair) for warm up and full body stretches and foam rollers and pinky balls for myofascial release work. This class focuses on releasing muscle tightness caused from stress and overuse and is often an essential balance not only to compliment your strength work but also to help you move and feel better in anything you do. Stretch and release class will help to relieve pain and minimize muscle discomfort leaving your body feeling great!

The Reformer is an apparatus that uses spring resistance that can either provide support or resistance during each exercise. The Reformer offers a lot of stability and support and is often the class we prefer new or beginning students to start with. Reformer class is a full body workout with an emphasis on the core. The hour long workout takes place on the studio reformer by a well educated instructor. The instructor will make all the adjustments to your machine during your class and provide cues, modifications, and variations to keep you moving safe and fit your fitness level / goals.

Combo class often consists of half Reformer and half Chair, Circuit, Arc, or Mat with props. This class creates a perfect way to change up your routine, try a new piece of equipment, and challenge yourself. A 60 minute Combo class is appropriate for all fitness levels. We encourage you to try a Combo class after you have taken a few Reformer classes.

Group Circuit is a full body workout utilizing all of the Pilates equipment and principles including the Reformer, Trapeze Table, Combo Chair, Ladder Barrel, Mat, Orbit and Props. Circuit consists of approximately 7 stations that are timed around 3minutes a station and are gone through two times. The 7 stations are set up and explained at the beginning of class and the instructor makes spring changes, modifications, and provides individual cueing to each student throughout the 60 minute class. This is a challenging class that often adds additional cardio and muscular endurance challenges. This is a fun class that allows you to move around the room and experience all the great benefits of working on each piece of equipment. Students often feel that these classes go by fast and enjoy the variety Circuit offers to their Pilates and/or fitness regimen.

The Reformer is an apparatus that uses spring resistance that can either provide support or resistance during each exercise. The Reformer offers a lot of stability and support and is often the class we prefer new or beginning students to start with. Reformer class is a full body workout with an emphasis on the core. The hour long workout takes place on the studio reformer by a well educated instructor. The instructor will make all the adjustments to your machine during your class and provide cues, modifications, and variations to keep you moving safe and fit your fitness level / goals.

Combo class often consists of half Reformer and half Chair, Circuit, Arc, or Mat with props. This class creates a perfect way to change up your routine, try a new piece of equipment, and challenge yourself. A 60 minute Combo class is appropriate for all fitness levels. We encourage you to try a Combo class after you have taken a few Reformer classes.

The Reformer is an apparatus that uses spring resistance that can either provide support or resistance during each exercise. The Reformer offers a lot of stability and support and is often the class we prefer new or beginning students to start with. Reformer class is a full body workout with an emphasis on the core. The hour long workout takes place on the studio reformer by a well educated instructor. The instructor will make all the adjustments to your machine during your class and provide cues, modifications, and variations to keep you moving safe and fit your fitness level / goals.

The Reformer is an apparatus that uses spring resistance that can either provide support or resistance during each exercise. The Reformer offers a lot of stability and support and is often the class we prefer new or beginning students to start with. Reformer class is a full body workout with an emphasis on the core. The hour long workout takes place on the studio reformer by a well educated instructor. The instructor will make all the adjustments to your machine during your class and provide cues, modifications, and variations to keep you moving safe and fit your fitness level / goals.

The Reformer is an apparatus that uses spring resistance that can either provide support or resistance during each exercise. The Reformer offers a lot of stability and support and is often the class we prefer new or beginning students to start with. Reformer class is a full body workout with an emphasis on the core. The hour long workout takes place on the studio reformer by a well educated instructor. The instructor will make all the adjustments to your machine during your class and provide cues, modifications, and variations to keep you moving safe and fit your fitness level / goals.

Combo class often consists of half Reformer and half Chair, Circuit, Arc, or Mat with props. This class creates a perfect way to change up your routine, try a new piece of equipment, and challenge yourself. A 60 minute Combo class is appropriate for all fitness levels. We encourage you to try a Combo class after you have taken a few Reformer classes.

Group Circuit is a full body workout utilizing all of the Pilates equipment and principles including the Reformer, Trapeze Table, Combo Chair, Ladder Barrel, Mat, Orbit and Props. Circuit consists of approximately 7 stations that are timed around 3minutes a station and are gone through two times. The 7 stations are set up and explained at the beginning of class and the instructor makes spring changes, modifications, and provides individual cueing to each student throughout the 60 minute class. This is a challenging class that often adds additional cardio and muscular endurance challenges. This is a fun class that allows you to move around the room and experience all the great benefits of working on each piece of equipment. Students often feel that these classes go by fast and enjoy the variety Circuit offers to their Pilates and/or fitness regimen.

Prenatal – Enjoy Pilates on a variety of equipment in a non-threatening atmosphere. Maintain strength, posture, and energy through the many stages of your pregnancy. This program allows you to relax, and exercise according to your body’s schedule. This class helps you to prepare the body for the demands of labor by balancing strength and flexibility of the abdominal and pelvic floor muscles. Pre natal Pilates will help you to build the strength to recover properly after labor and delivery and allow you to return to your normal activities safely and often with more strength than before. Postnatal – The focus of Post Natal Pilates is to realign the body after childbirth. We rehabilitate the pelvic floor, strengthen the core, and stabilize the body to safely achieve a more advanced fitness level. This class will focus on your specific post natal needs and goals in a safe, comfortable environment with other pre or post natal students. We allow you to bring your new little one with you to

The Reformer is an apparatus that uses spring resistance that can either provide support or resistance during each exercise. The Reformer offers a lot of stability and support and is often the class we prefer new or beginning students to start with. Reformer class is a full body workout with an emphasis on the core. The hour long workout takes place on the studio reformer by a well educated instructor. The instructor will make all the adjustments to your machine during your class and provide cues, modifications, and variations to keep you moving safe and fit your fitness level / goals.

Mat Pilates is a challenging full body workout with an emphasis on core. This class is done on the floor on mats, often utilizing several additional props including balls, bands, rings, arcs, and more. Mat class requires the students to work toward maintaining balanced effort in order to provide a strong support through each movement. Since the mat offers little support for the student this is a place to challenge/test the body’s abilities and strength. Mat class will help to enhance your apparatus classes and accelerate your overall results. This class is appropriate for many levels, and is perfect for students who are looking for ways to maintain or enhance their workouts when they are away from the studio. Mat Pilates will leave you feeling long, strong, and energized.

The Reformer is an apparatus that uses spring resistance that can either provide support or resistance during each exercise. The Reformer offers a lot of stability and support and is often the class we prefer new or beginning students to start with. Reformer class is a full body workout with an emphasis on the core. The hour long workout takes place on the studio reformer by a well educated instructor. The instructor will make all the adjustments to your machine during your class and provide cues, modifications, and variations to keep you moving safe and fit your fitness level / goals.

The Reformer is an apparatus that uses spring resistance that can either provide support or resistance during each exercise. The Reformer offers a lot of stability and support and is often the class we prefer new or beginning students to start with. Reformer class is a full body workout with an emphasis on the core. The hour long workout takes place on the studio reformer by a well educated instructor. The instructor will make all the adjustments to your machine during your class and provide cues, modifications, and variations to keep you moving safe and fit your fitness level / goals.

The Reformer is an apparatus that uses spring resistance that can either provide support or resistance during each exercise. The Reformer offers a lot of stability and support and is often the class we prefer new or beginning students to start with. Reformer class is a full body workout with an emphasis on the core. The hour long workout takes place on the studio reformer by a well educated instructor. The instructor will make all the adjustments to your machine during your class and provide cues, modifications, and variations to keep you moving safe and fit your fitness level / goals.

Stretch and Release is a 60 minute low key class that focuses on balancing strength and flexibility. We utilize Pilates equipment (usually the Reformer or Chair) for warm up and full body stretches and foam rollers and pinky balls for myofascial release work. This class focuses on releasing muscle tightness caused from stress and overuse and is often an essential balance not only to compliment your strength work but also to help you move and feel better in anything you do. Stretch and release class will help to relieve pain and minimize muscle discomfort leaving your body feeling great!

The Reformer is an apparatus that uses spring resistance that can either provide support or resistance during each exercise. The Reformer offers a lot of stability and support and is often the class we prefer new or beginning students to start with. Reformer class is a full body workout with an emphasis on the core. The hour long workout takes place on the studio reformer by a well educated instructor. The instructor will make all the adjustments to your machine during your class and provide cues, modifications, and variations to keep you moving safe and fit your fitness level / goals.

The Reformer is an apparatus that uses spring resistance that can either provide support or resistance during each exercise. The Reformer offers a lot of stability and support and is often the class we prefer new or beginning students to start with. Reformer class is a full body workout with an emphasis on the core. The hour long workout takes place on the studio reformer by a well educated instructor. The instructor will make all the adjustments to your machine during your class and provide cues, modifications, and variations to keep you moving safe and fit your fitness level / goals.

The Reformer is an apparatus that uses spring resistance that can either provide support or resistance during each exercise. The Reformer offers a lot of stability and support and is often the class we prefer new or beginning students to start with. Reformer class is a full body workout with an emphasis on the core. The hour long workout takes place on the studio reformer by a well educated instructor. The instructor will make all the adjustments to your machine during your class and provide cues, modifications, and variations to keep you moving safe and fit your fitness level / goals.

Combo class often consists of half Reformer and half Chair, Circuit, Arc, or Mat with props. This class creates a perfect way to change up your routine, try a new piece of equipment, and challenge yourself. A 60 minute Combo class is appropriate for all fitness levels. We encourage you to try a Combo class after you have taken a few Reformer classes.

The Reformer is an apparatus that uses spring resistance that can either provide support or resistance during each exercise. The Reformer offers a lot of stability and support and is often the class we prefer new or beginning students to start with. Reformer class is a full body workout with an emphasis on the core. The hour long workout takes place on the studio reformer by a well educated instructor. The instructor will make all the adjustments to your machine during your class and provide cues, modifications, and variations to keep you moving safe and fit your fitness level / goals.

Group Circuit is a full body workout utilizing all of the Pilates equipment and principles including the Reformer, Trapeze Table, Combo Chair, Ladder Barrel, Mat, Orbit and Props. Circuit consists of approximately 7 stations that are timed around 3minutes a station and are gone through two times. The 7 stations are set up and explained at the beginning of class and the instructor makes spring changes, modifications, and provides individual cueing to each student throughout the 60 minute class. This is a challenging class that often adds additional cardio and muscular endurance challenges. This is a fun class that allows you to move around the room and experience all the great benefits of working on each piece of equipment. Students often feel that these classes go by fast and enjoy the variety Circuit offers to their Pilates and/or fitness regimen.

The Reformer is an apparatus that uses spring resistance that can either provide support or resistance during each exercise. The Reformer offers a lot of stability and support and is often the class we prefer new or beginning students to start with. Reformer class is a full body workout with an emphasis on the core. The hour long workout takes place on the studio reformer by a well educated instructor. The instructor will make all the adjustments to your machine during your class and provide cues, modifications, and variations to keep you moving safe and fit your fitness level / goals.

The Reformer is an apparatus that uses spring resistance that can either provide support or resistance during each exercise. The Reformer offers a lot of stability and support and is often the class we prefer new or beginning students to start with. Reformer class is a full body workout with an emphasis on the core. The hour long workout takes place on the studio reformer by a well educated instructor. The instructor will make all the adjustments to your machine during your class and provide cues, modifications, and variations to keep you moving safe and fit your fitness level / goals.

Prenatal – Enjoy Pilates on a variety of equipment in a non-threatening atmosphere. Maintain strength, posture, and energy through the many stages of your pregnancy. This program allows you to relax, and exercise according to your body’s schedule. This class helps you to prepare the body for the demands of labor by balancing strength and flexibility of the abdominal and pelvic floor muscles. Pre natal Pilates will help you to build the strength to recover properly after labor and delivery and allow you to return to your normal activities safely and often with more strength than before. Postnatal – The focus of Post Natal Pilates is to realign the body after childbirth. We rehabilitate the pelvic floor, strengthen the core, and stabilize the body to safely achieve a more advanced fitness level. This class will focus on your specific post natal needs and goals in a safe, comfortable environment with other pre or post natal students. We allow you to bring your new little one with you to

The Reformer is an apparatus that uses spring resistance that can either provide support or resistance during each exercise. The Reformer offers a lot of stability and support and is often the class we prefer new or beginning students to start with. Reformer class is a full body workout with an emphasis on the core. The hour long workout takes place on the studio reformer by a well educated instructor. The instructor will make all the adjustments to your machine during your class and provide cues, modifications, and variations to keep you moving safe and fit your fitness level / goals.

Combo class often consists of half Reformer and half Chair, Circuit, Arc, or Mat with props. This class creates a perfect way to change up your routine, try a new piece of equipment, and challenge yourself. A 60 minute Combo class is appropriate for all fitness levels. We encourage you to try a Combo class after you have taken a few Reformer classes.

The Reformer is an apparatus that uses spring resistance that can either provide support or resistance during each exercise. The Reformer offers a lot of stability and support and is often the class we prefer new or beginning students to start with. Reformer class is a full body workout with an emphasis on the core. The hour long workout takes place on the studio reformer by a well educated instructor. The instructor will make all the adjustments to your machine during your class and provide cues, modifications, and variations to keep you moving safe and fit your fitness level / goals.

The Reformer is an apparatus that uses spring resistance that can either provide support or resistance during each exercise. The Reformer offers a lot of stability and support and is often the class we prefer new or beginning students to start with. Reformer class is a full body workout with an emphasis on the core. The hour long workout takes place on the studio reformer by a well educated instructor. The instructor will make all the adjustments to your machine during your class and provide cues, modifications, and variations to keep you moving safe and fit your fitness level / goals.

The Reformer is an apparatus that uses spring resistance that can either provide support or resistance during each exercise. The Reformer offers a lot of stability and support and is often the class we prefer new or beginning students to start with. Reformer class is a full body workout with an emphasis on the core. The hour long workout takes place on the studio reformer by a well educated instructor. The instructor will make all the adjustments to your machine during your class and provide cues, modifications, and variations to keep you moving safe and fit your fitness level / goals.

The Reformer is an apparatus that uses spring resistance that can either provide support or resistance during each exercise. The Reformer offers a lot of stability and support and is often the class we prefer new or beginning students to start with. Reformer class is a full body workout with an emphasis on the core. The hour long workout takes place on the studio reformer by a well educated instructor. The instructor will make all the adjustments to your machine during your class and provide cues, modifications, and variations to keep you moving safe and fit your fitness level / goals.

The Reformer is an apparatus that uses spring resistance that can either provide support or resistance during each exercise. The Reformer offers a lot of stability and support and is often the class we prefer new or beginning students to start with. Reformer class is a full body workout with an emphasis on the core. The hour long workout takes place on the studio reformer by a well educated instructor. The instructor will make all the adjustments to your machine during your class and provide cues, modifications, and variations to keep you moving safe and fit your fitness level / goals.

The Reformer is an apparatus that uses spring resistance that can either provide support or resistance during each exercise. The Reformer offers a lot of stability and support and is often the class we prefer new or beginning students to start with. Reformer class is a full body workout with an emphasis on the core. The hour long workout takes place on the studio reformer by a well educated instructor. The instructor will make all the adjustments to your machine during your class and provide cues, modifications, and variations to keep you moving safe and fit your fitness level / goals.

The Reformer is an apparatus that uses spring resistance that can either provide support or resistance during each exercise. The Reformer offers a lot of stability and support and is often the class we prefer new or beginning students to start with. Reformer class is a full body workout with an emphasis on the core. The hour long workout takes place on the studio reformer by a well educated instructor. The instructor will make all the adjustments to your machine during your class and provide cues, modifications, and variations to keep you moving safe and fit your fitness level / goals.

Stretch and Release is a 60 minute low key class that focuses on balancing strength and flexibility. We utilize Pilates equipment (usually the Reformer or Chair) for warm up and full body stretches and foam rollers and pinky balls for myofascial release work. This class focuses on releasing muscle tightness caused from stress and overuse and is often an essential balance not only to compliment your strength work but also to help you move and feel better in anything you do. Stretch and release class will help to relieve pain and minimize muscle discomfort leaving your body feeling great!

The Reformer is an apparatus that uses spring resistance that can either provide support or resistance during each exercise. The Reformer offers a lot of stability and support and is often the class we prefer new or beginning students to start with. Reformer class is a full body workout with an emphasis on the core. The hour long workout takes place on the studio reformer by a well educated instructor. The instructor will make all the adjustments to your machine during your class and provide cues, modifications, and variations to keep you moving safe and fit your fitness level / goals.

The Reformer is an apparatus that uses spring resistance that can either provide support or resistance during each exercise. The Reformer offers a lot of stability and support and is often the class we prefer new or beginning students to start with. Reformer class is a full body workout with an emphasis on the core. The hour long workout takes place on the studio reformer by a well educated instructor. The instructor will make all the adjustments to your machine during your class and provide cues, modifications, and variations to keep you moving safe and fit your fitness level / goals.

Stretch and Release is a 60 minute low key class that focuses on balancing strength and flexibility. We utilize Pilates equipment (usually the Reformer or Chair) for warm up and full body stretches and foam rollers and pinky balls for myofascial release work. This class focuses on releasing muscle tightness caused from stress and overuse and is often an essential balance not only to compliment your strength work but also to help you move and feel better in anything you do. Stretch and release class will help to relieve pain and minimize muscle discomfort leaving your body feeling great!

The Reformer is an apparatus that uses spring resistance that can either provide support or resistance during each exercise. The Reformer offers a lot of stability and support and is often the class we prefer new or beginning students to start with. Reformer class is a full body workout with an emphasis on the core. The hour long workout takes place on the studio reformer by a well educated instructor. The instructor will make all the adjustments to your machine during your class and provide cues, modifications, and variations to keep you moving safe and fit your fitness level / goals.

Combo class often consists of half Reformer and half Chair, Circuit, Arc, or Mat with props. This class creates a perfect way to change up your routine, try a new piece of equipment, and challenge yourself. A 60 minute Combo class is appropriate for all fitness levels. We encourage you to try a Combo class after you have taken a few Reformer classes.

Group Circuit is a full body workout utilizing all of the Pilates equipment and principles including the Reformer, Trapeze Table, Combo Chair, Ladder Barrel, Mat, Orbit and Props. Circuit consists of approximately 7 stations that are timed around 3minutes a station and are gone through two times. The 7 stations are set up and explained at the beginning of class and the instructor makes spring changes, modifications, and provides individual cueing to each student throughout the 60 minute class. This is a challenging class that often adds additional cardio and muscular endurance challenges. This is a fun class that allows you to move around the room and experience all the great benefits of working on each piece of equipment. Students often feel that these classes go by fast and enjoy the variety Circuit offers to their Pilates and/or fitness regimen.

The Reformer is an apparatus that uses spring resistance that can either provide support or resistance during each exercise. The Reformer offers a lot of stability and support and is often the class we prefer new or beginning students to start with. Reformer class is a full body workout with an emphasis on the core. The hour long workout takes place on the studio reformer by a well educated instructor. The instructor will make all the adjustments to your machine during your class and provide cues, modifications, and variations to keep you moving safe and fit your fitness level / goals.

Combo class often consists of half Reformer and half Chair, Circuit, Arc, or Mat with props. This class creates a perfect way to change up your routine, try a new piece of equipment, and challenge yourself. A 60 minute Combo class is appropriate for all fitness levels. We encourage you to try a Combo class after you have taken a few Reformer classes.

The Reformer is an apparatus that uses spring resistance that can either provide support or resistance during each exercise. The Reformer offers a lot of stability and support and is often the class we prefer new or beginning students to start with. Reformer class is a full body workout with an emphasis on the core. The hour long workout takes place on the studio reformer by a well educated instructor. The instructor will make all the adjustments to your machine during your class and provide cues, modifications, and variations to keep you moving safe and fit your fitness level / goals.

The Reformer is an apparatus that uses spring resistance that can either provide support or resistance during each exercise. The Reformer offers a lot of stability and support and is often the class we prefer new or beginning students to start with. Reformer class is a full body workout with an emphasis on the core. The hour long workout takes place on the studio reformer by a well educated instructor. The instructor will make all the adjustments to your machine during your class and provide cues, modifications, and variations to keep you moving safe and fit your fitness level / goals.

The Reformer is an apparatus that uses spring resistance that can either provide support or resistance during each exercise. The Reformer offers a lot of stability and support and is often the class we prefer new or beginning students to start with. Reformer class is a full body workout with an emphasis on the core. The hour long workout takes place on the studio reformer by a well educated instructor. The instructor will make all the adjustments to your machine during your class and provide cues, modifications, and variations to keep you moving safe and fit your fitness level / goals.

Combo class often consists of half Reformer and half Chair, Circuit, Arc, or Mat with props. This class creates a perfect way to change up your routine, try a new piece of equipment, and challenge yourself. A 60 minute Combo class is appropriate for all fitness levels. We encourage you to try a Combo class after you have taken a few Reformer classes.

Group Circuit is a full body workout utilizing all of the Pilates equipment and principles including the Reformer, Trapeze Table, Combo Chair, Ladder Barrel, Mat, Orbit and Props. Circuit consists of approximately 7 stations that are timed around 3minutes a station and are gone through two times. The 7 stations are set up and explained at the beginning of class and the instructor makes spring changes, modifications, and provides individual cueing to each student throughout the 60 minute class. This is a challenging class that often adds additional cardio and muscular endurance challenges. This is a fun class that allows you to move around the room and experience all the great benefits of working on each piece of equipment. Students often feel that these classes go by fast and enjoy the variety Circuit offers to their Pilates and/or fitness regimen.

Prenatal – Enjoy Pilates on a variety of equipment in a non-threatening atmosphere. Maintain strength, posture, and energy through the many stages of your pregnancy. This program allows you to relax, and exercise according to your body’s schedule. This class helps you to prepare the body for the demands of labor by balancing strength and flexibility of the abdominal and pelvic floor muscles. Pre natal Pilates will help you to build the strength to recover properly after labor and delivery and allow you to return to your normal activities safely and often with more strength than before. Postnatal – The focus of Post Natal Pilates is to realign the body after childbirth. We rehabilitate the pelvic floor, strengthen the core, and stabilize the body to safely achieve a more advanced fitness level. This class will focus on your specific post natal needs and goals in a safe, comfortable environment with other pre or post natal students. We allow you to bring your new little one with you to

The Reformer is an apparatus that uses spring resistance that can either provide support or resistance during each exercise. The Reformer offers a lot of stability and support and is often the class we prefer new or beginning students to start with. Reformer class is a full body workout with an emphasis on the core. The hour long workout takes place on the studio reformer by a well educated instructor. The instructor will make all the adjustments to your machine during your class and provide cues, modifications, and variations to keep you moving safe and fit your fitness level / goals.

Mat Pilates is a challenging full body workout with an emphasis on core. This class is done on the floor on mats, often utilizing several additional props including balls, bands, rings, arcs, and more. Mat class requires the students to work toward maintaining balanced effort in order to provide a strong support through each movement. Since the mat offers little support for the student this is a place to challenge/test the body’s abilities and strength. Mat class will help to enhance your apparatus classes and accelerate your overall results. This class is appropriate for many levels, and is perfect for students who are looking for ways to maintain or enhance their workouts when they are away from the studio. Mat Pilates will leave you feeling long, strong, and energized.

The Reformer is an apparatus that uses spring resistance that can either provide support or resistance during each exercise. The Reformer offers a lot of stability and support and is often the class we prefer new or beginning students to start with. Reformer class is a full body workout with an emphasis on the core. The hour long workout takes place on the studio reformer by a well educated instructor. The instructor will make all the adjustments to your machine during your class and provide cues, modifications, and variations to keep you moving safe and fit your fitness level / goals.

The Reformer is an apparatus that uses spring resistance that can either provide support or resistance during each exercise. The Reformer offers a lot of stability and support and is often the class we prefer new or beginning students to start with. Reformer class is a full body workout with an emphasis on the core. The hour long workout takes place on the studio reformer by a well educated instructor. The instructor will make all the adjustments to your machine during your class and provide cues, modifications, and variations to keep you moving safe and fit your fitness level / goals.

The Reformer is an apparatus that uses spring resistance that can either provide support or resistance during each exercise. The Reformer offers a lot of stability and support and is often the class we prefer new or beginning students to start with. Reformer class is a full body workout with an emphasis on the core. The hour long workout takes place on the studio reformer by a well educated instructor. The instructor will make all the adjustments to your machine during your class and provide cues, modifications, and variations to keep you moving safe and fit your fitness level / goals.

Stretch and Release is a 60 minute low key class that focuses on balancing strength and flexibility. We utilize Pilates equipment (usually the Reformer or Chair) for warm up and full body stretches and foam rollers and pinky balls for myofascial release work. This class focuses on releasing muscle tightness caused from stress and overuse and is often an essential balance not only to compliment your strength work but also to help you move and feel better in anything you do. Stretch and release class will help to relieve pain and minimize muscle discomfort leaving your body feeling great!

The Reformer is an apparatus that uses spring resistance that can either provide support or resistance during each exercise. The Reformer offers a lot of stability and support and is often the class we prefer new or beginning students to start with. Reformer class is a full body workout with an emphasis on the core. The hour long workout takes place on the studio reformer by a well educated instructor. The instructor will make all the adjustments to your machine during your class and provide cues, modifications, and variations to keep you moving safe and fit your fitness level / goals.

The Reformer is an apparatus that uses spring resistance that can either provide support or resistance during each exercise. The Reformer offers a lot of stability and support and is often the class we prefer new or beginning students to start with. Reformer class is a full body workout with an emphasis on the core. The hour long workout takes place on the studio reformer by a well educated instructor. The instructor will make all the adjustments to your machine during your class and provide cues, modifications, and variations to keep you moving safe and fit your fitness level / goals.

The Reformer is an apparatus that uses spring resistance that can either provide support or resistance during each exercise. The Reformer offers a lot of stability and support and is often the class we prefer new or beginning students to start with. Reformer class is a full body workout with an emphasis on the core. The hour long workout takes place on the studio reformer by a well educated instructor. The instructor will make all the adjustments to your machine during your class and provide cues, modifications, and variations to keep you moving safe and fit your fitness level / goals.

The Reformer is an apparatus that uses spring resistance that can either provide support or resistance during each exercise. The Reformer offers a lot of stability and support and is often the class we prefer new or beginning students to start with. Reformer class is a full body workout with an emphasis on the core. The hour long workout takes place on the studio reformer by a well educated instructor. The instructor will make all the adjustments to your machine during your class and provide cues, modifications, and variations to keep you moving safe and fit your fitness level / goals.

Group Circuit is a full body workout utilizing all of the Pilates equipment and principles including the Reformer, Trapeze Table, Combo Chair, Ladder Barrel, Mat, Orbit and Props. Circuit consists of approximately 7 stations that are timed around 3minutes a station and are gone through two times. The 7 stations are set up and explained at the beginning of class and the instructor makes spring changes, modifications, and provides individual cueing to each student throughout the 60 minute class. This is a challenging class that often adds additional cardio and muscular endurance challenges. This is a fun class that allows you to move around the room and experience all the great benefits of working on each piece of equipment. Students often feel that these classes go by fast and enjoy the variety Circuit offers to their Pilates and/or fitness regimen.

The Reformer is an apparatus that uses spring resistance that can either provide support or resistance during each exercise. The Reformer offers a lot of stability and support and is often the class we prefer new or beginning students to start with. Reformer class is a full body workout with an emphasis on the core. The hour long workout takes place on the studio reformer by a well educated instructor. The instructor will make all the adjustments to your machine during your class and provide cues, modifications, and variations to keep you moving safe and fit your fitness level / goals.

The Reformer is an apparatus that uses spring resistance that can either provide support or resistance during each exercise. The Reformer offers a lot of stability and support and is often the class we prefer new or beginning students to start with. Reformer class is a full body workout with an emphasis on the core. The hour long workout takes place on the studio reformer by a well educated instructor. The instructor will make all the adjustments to your machine during your class and provide cues, modifications, and variations to keep you moving safe and fit your fitness level / goals.

The Reformer is an apparatus that uses spring resistance that can either provide support or resistance during each exercise. The Reformer offers a lot of stability and support and is often the class we prefer new or beginning students to start with. Reformer class is a full body workout with an emphasis on the core. The hour long workout takes place on the studio reformer by a well educated instructor. The instructor will make all the adjustments to your machine during your class and provide cues, modifications, and variations to keep you moving safe and fit your fitness level / goals.

Combo class often consists of half Reformer and half Chair, Circuit, Arc, or Mat with props. This class creates a perfect way to change up your routine, try a new piece of equipment, and challenge yourself. A 60 minute Combo class is appropriate for all fitness levels. We encourage you to try a Combo class after you have taken a few Reformer classes.

The Reformer is an apparatus that uses spring resistance that can either provide support or resistance during each exercise. The Reformer offers a lot of stability and support and is often the class we prefer new or beginning students to start with. Reformer class is a full body workout with an emphasis on the core. The hour long workout takes place on the studio reformer by a well educated instructor. The instructor will make all the adjustments to your machine during your class and provide cues, modifications, and variations to keep you moving safe and fit your fitness level / goals.

The Reformer is an apparatus that uses spring resistance that can either provide support or resistance during each exercise. The Reformer offers a lot of stability and support and is often the class we prefer new or beginning students to start with. Reformer class is a full body workout with an emphasis on the core. The hour long workout takes place on the studio reformer by a well educated instructor. The instructor will make all the adjustments to your machine during your class and provide cues, modifications, and variations to keep you moving safe and fit your fitness level / goals.

The Reformer is an apparatus that uses spring resistance that can either provide support or resistance during each exercise. The Reformer offers a lot of stability and support and is often the class we prefer new or beginning students to start with. Reformer class is a full body workout with an emphasis on the core. The hour long workout takes place on the studio reformer by a well educated instructor. The instructor will make all the adjustments to your machine during your class and provide cues, modifications, and variations to keep you moving safe and fit your fitness level / goals.

The Reformer is an apparatus that uses spring resistance that can either provide support or resistance during each exercise. The Reformer offers a lot of stability and support and is often the class we prefer new or beginning students to start with. Reformer class is a full body workout with an emphasis on the core. The hour long workout takes place on the studio reformer by a well educated instructor. The instructor will make all the adjustments to your machine during your class and provide cues, modifications, and variations to keep you moving safe and fit your fitness level / goals.

The Reformer is an apparatus that uses spring resistance that can either provide support or resistance during each exercise. The Reformer offers a lot of stability and support and is often the class we prefer new or beginning students to start with. Reformer class is a full body workout with an emphasis on the core. The hour long workout takes place on the studio reformer by a well educated instructor. The instructor will make all the adjustments to your machine during your class and provide cues, modifications, and variations to keep you moving safe and fit your fitness level / goals.