Boundless Yoga

This is the most-taught class on the Boundless schedule! It combines Yoga 1 and Yoga 2 principles of yoga poses. It offers a challenge to Yoga 1 students and the right amount of detail to Yoga 2s for advancing their practice. All Yoga 1-2 classes also will direct you to the Senior Teacher (Kim, Winnie, James, or Leah) who’s right for you — make sure to ask your teacher which one it is!

Yoga 1 classes teach a simple and grounded approach to yoga asana. In these classes you will learn how 1) to start internalizing the basic benefits of yoga immediately, 2) to do standing poses and other basic sitting, forward folding, and back-bending poses well, and 3) to keep your core toned, and 4) to decrease pain in your back, neck, or other chronic problem areas in your body. This class is enjoyed primarily by our Bija memebers!

This class is taught by our current RYT students

Taught by Yoga Works-trained teacher Elissa Margolin and Boundless Yoga trained Michael Vetter, our Sunday and Wednesday Sunset Yin classes wrap the benefits of weekend up in a 75 minute experience — and give you the chance to catch your breath midweek. Take both these classes to settle your body in to a rhythm on Sunday night that you can sustain all week long The practice focuses on longer, deeper holds of poses (called yin or restorative yoga) to help us access deep-tissue stress and then let it go. Increase your awareness and potency at the same time, and learn how yoga can calm and restore you.

This is the most-taught class on the Boundless schedule! It combines Yoga 1 and Yoga 2 principles of yoga poses. It offers a challenge to Yoga 1 students and the right amount of detail to Yoga 2s for advancing their practice. All Yoga 1-2 classes also will direct you to the Senior Teacher (Kim, Winnie, James, or Leah) who’s right for you — make sure to ask your teacher which one it is!

Our All Levels Flow classes are taught by Joy, Ugonma, Elissa, and Layne. They are stylistically creative and link poses together in a continuous movement powered by the breath. All Boundless Flow classes — including our Power Flow classes — are open to all levels and cue safe alignment principles so that you can move swiftly, without injury, from pose to pose.

Taught by Ugonma, Power Yoga is a muscularly challenging class. Get ready for the freedom of flow + the longer holds of abdominal, back, and arm strengthening poses! Quick inversions are often offered toward the end of class — take Power Flow as a window into more advanced classes at Boundless!

Iyengar Yoga is a class taught by Boundless Senior Teacher Winnie Au. Iyengar Yoga is a famous style of yoga founded by Yogacharya BKS Iyengar Yoga, considered one of the foremost teachers in the world. Poses are held for longer periods of time, sequences are carefully planned, and classes typically culminate into a “peak” or most-challenging pose for that class that is used to explain larger concepts of skeletal and muscular alignment. Iyengar 1-2 is appropriate for most Boundless students. Iyengar 2 is strenuous, and practitioners should be comfortable with inversions.

Yoga 1 classes teach a simple and grounded approach to yoga asana. In these classes you will learn how 1) to start internalizing the basic benefits of yoga immediately, 2) to do standing poses and other basic sitting, forward folding, and back-bending poses well, and 3) to keep your core toned, and 4) to decrease pain in your back, neck, or other chronic problem areas in your body. This class is enjoyed primarily by our Bija memebers!

The Yoga for Athletes class focuses on developing balance in the body, develpoing mental clarity and attention and injury prevention through intelligent listening and undoing. Athletes from a wide variety of backgrounds come to develop a practice that supports their athletic pursuits. This class also welcomes non-athletes who are interested in the tenets of healthy movement and wish to explore a challenging highly medatative approach.

This is the most-taught class on the Boundless schedule! It combines Yoga 1 and Yoga 2 principles of yoga poses. It offers a challenge to Yoga 1 students and the right amount of detail to Yoga 2s for advancing their practice. All Yoga 1-2 classes also will direct you to the Senior Teacher (Kim, Winnie, James, or Leah) who’s right for you — make sure to ask your teacher which one it is!

Our prenatal class is designed for women in any stage of pregnancy. You are also welcome in the Mom and Baby Class. Whether you are quelling the anxieties, nausea, and exhaustion of the first trimester, celebrating your new belly and strength in the second trimester, or managing the aches, pains, and discomforts of late pregnancy, this class will meet your body where it is and ease your journey into motherhood — or into the next phase of motherhood. At Boundless, we believe in both challenging the pregnant body as well as recognizing and honoring all the changes going on that are designed to make way for baby.

This is the most-taught class on the Boundless schedule! It combines Yoga 1 and Yoga 2 principles of yoga poses. It offers a challenge to Yoga 1 students and the right amount of detail to Yoga 2s for advancing their practice. All Yoga 1-2 classes also will direct you to the Senior Teacher (Kim, Winnie, James, or Leah) who’s right for you — make sure to ask your teacher which one it is!

This is the most-taught class on the Boundless schedule! It combines Yoga 1 and Yoga 2 principles of yoga poses. It offers a challenge to Yoga 1 students and the right amount of detail to Yoga 2s for advancing their practice. All Yoga 1-2 classes also will direct you to the Senior Teacher (Kim, Winnie, James, or Leah) who’s right for you — make sure to ask your teacher which one it is!

Our Yoga with Baby class is the place for parents to practice yoga with their little ones. Come with any baby not yet walking, and we’ll design a yoga practice for the both of you. The style is very open and improvises based on the needs of each group, each week. *Prenatal students also are welcome here!

Taught by Yoga Works-trained teacher Elissa Margolin and Boundless Yoga trained Michael Vetter, our Sunday and Wednesday Sunset Yin classes wrap the benefits of weekend up in a 75 minute experience — and give you the chance to catch your breath midweek. Take both these classes to settle your body in to a rhythm on Sunday night that you can sustain all week long The practice focuses on longer, deeper holds of poses (called yin or restorative yoga) to help us access deep-tissue stress and then let it go. Increase your awareness and potency at the same time, and learn how yoga can calm and restore you.

Take this warming, breath-based, and alignment-sensitive class from Boundless' Head of Flow, Elissa. This class will deepen you practice in all directions. It's for intermediate and advanced practitioners who thrive on a faster-paced, warm-it-up sequence that includes inversions, deep backbends, and other advanced poses.

Yoga 2 is the place where you learn how to: a) do inversions with better alignment, b) do more complicated poses while perfecting your approach to the poses you’ve learned in Yoga 1, and 3) advance your mind’s response to the poses you are learning.

The Yoga for Athletes class focuses on developing balance in the body, develpoing mental clarity and attention and injury prevention through intelligent listening and undoing. Athletes from a wide variety of backgrounds come to develop a practice that supports their athletic pursuits. This class also welcomes non-athletes who are interested in the tenets of healthy movement and wish to explore a challenging highly medatative approach.

Our All Levels Flow classes are taught by Joy, Ugonma, Elissa, and Layne. They are stylistically creative and link poses together in a continuous movement powered by the breath. All Boundless Flow classes — including our Power Flow classes — are open to all levels and cue safe alignment principles so that you can move swiftly, without injury, from pose to pose.

Taught by Ugonma, Power Yoga is a muscularly challenging class. Get ready for the freedom of flow + the longer holds of abdominal, back, and arm strengthening poses! Quick inversions are often offered toward the end of class — take Power Flow as a window into more advanced classes at Boundless!

Our All Levels Flow classes are taught by Joy, Ugonma, Elissa, and Layne. They are stylistically creative and link poses together in a continuous movement powered by the breath. All Boundless Flow classes — including our Power Flow classes — are open to all levels and cue safe alignment principles so that you can move swiftly, without injury, from pose to pose.

This is the most-taught class on the Boundless schedule! It combines Yoga 1 and Yoga 2 principles of yoga poses. It offers a challenge to Yoga 1 students and the right amount of detail to Yoga 2s for advancing their practice. All Yoga 1-2 classes also will direct you to the Senior Teacher (Kim, Winnie, James, or Leah) who’s right for you — make sure to ask your teacher which one it is!

Our Yoga with Baby class is the place for parents to practice yoga with their little ones. Come with any baby not yet walking, and we’ll design a yoga practice for the both of you. The style is very open and improvises based on the needs of each group, each week. *Prenatal students also are welcome here!

Our All Levels Flow classes are taught by Joy, Ugonma, Elissa, and Layne. They are stylistically creative and link poses together in a continuous movement powered by the breath. All Boundless Flow classes — including our Power Flow classes — are open to all levels and cue safe alignment principles so that you can move swiftly, without injury, from pose to pose.

What better way to decompress from the week than with a flow class after work! Who needs drinks when you can have a relaxing flow class with the wonderful Naomi Gottlieb-Miller?

Yoga and Movement is a class taught by Boundless Senior Teacher James Foulkes. It is a combination of yoga work on the connective tissue, as well as on the mind and breath. The whole body is considered, as is meeting the body where it is on that day and time.

Taught by Boundless founder Kim Weeks, this drop in class offers an important window into ease and calm on Saturday mornings. It’s a one-hour exploration of both the breath and the mind, and any level of practitioner is welcome. We recommend two things for this class: 1) At least one year of sustained yoga asana practice, and 2) A commitment to coming regularly.

Boundless Yoga is a class taught on Saturdays by Kim Weeks, Boundless Founder and Senior Teacher. This class is a physically and mentally challenging Yoga 1-2 class, and preparations for inversions are sometimes offered. Try this class as a window in to many other Boundless classes, and to relax and renew for your weekend! This class will take you deeply into standing poses particularly, as well as other advanced beginner and some intermediate poses.

Our prenatal class is designed for women in any stage of pregnancy. You are also welcome in the Mom and Baby Class. Whether you are quelling the anxieties, nausea, and exhaustion of the first trimester, celebrating your new belly and strength in the second trimester, or managing the aches, pains, and discomforts of late pregnancy, this class will meet your body where it is and ease your journey into motherhood — or into the next phase of motherhood. At Boundless, we believe in both challenging the pregnant body as well as recognizing and honoring all the changes going on that are designed to make way for baby.

This is the most-taught class on the Boundless schedule! It combines Yoga 1 and Yoga 2 principles of yoga poses. It offers a challenge to Yoga 1 students and the right amount of detail to Yoga 2s for advancing their practice. All Yoga 1-2 classes also will direct you to the Senior Teacher (Kim, Winnie, James, or Leah) who’s right for you — make sure to ask your teacher which one it is!

Yoga 1 classes teach a simple and grounded approach to yoga asana. In these classes you will learn how 1) to start internalizing the basic benefits of yoga immediately, 2) to do standing poses and other basic sitting, forward folding, and back-bending poses well, and 3) to keep your core toned, and 4) to decrease pain in your back, neck, or other chronic problem areas in your body. This class is enjoyed primarily by our Bija memebers!

This class is taught by our current RYT students

Our All Levels Flow classes are taught by Joy, Ugonma, Elissa, and Layne. They are stylistically creative and link poses together in a continuous movement powered by the breath. All Boundless Flow classes — including our Power Flow classes — are open to all levels and cue safe alignment principles so that you can move swiftly, without injury, from pose to pose.

Iyengar Yoga is a class taught by Boundless Senior Teacher Winnie Au. Iyengar Yoga is a famous style of yoga founded by Yogacharya BKS Iyengar Yoga, considered one of the foremost teachers in the world. Poses are held for longer periods of time, sequences are carefully planned, and classes typically culminate into a “peak” or most-challenging pose for that class that is used to explain larger concepts of skeletal and muscular alignment. Iyengar 1-2 is appropriate for most Boundless students. Iyengar 2 is strenuous, and practitioners should be comfortable with inversions.

The Yoga for Athletes class focuses on developing balance in the body, develpoing mental clarity and attention and injury prevention through intelligent listening and undoing. Athletes from a wide variety of backgrounds come to develop a practice that supports their athletic pursuits. This class also welcomes non-athletes who are interested in the tenets of healthy movement and wish to explore a challenging highly medatative approach.

This is the most-taught class on the Boundless schedule! It combines Yoga 1 and Yoga 2 principles of yoga poses. It offers a challenge to Yoga 1 students and the right amount of detail to Yoga 2s for advancing their practice. All Yoga 1-2 classes also will direct you to the Senior Teacher (Kim, Winnie, James, or Leah) who’s right for you — make sure to ask your teacher which one it is!

Our prenatal class is designed for women in any stage of pregnancy. You are also welcome in the Mom and Baby Class. Whether you are quelling the anxieties, nausea, and exhaustion of the first trimester, celebrating your new belly and strength in the second trimester, or managing the aches, pains, and discomforts of late pregnancy, this class will meet your body where it is and ease your journey into motherhood — or into the next phase of motherhood. At Boundless, we believe in both challenging the pregnant body as well as recognizing and honoring all the changes going on that are designed to make way for baby.

This is the most-taught class on the Boundless schedule! It combines Yoga 1 and Yoga 2 principles of yoga poses. It offers a challenge to Yoga 1 students and the right amount of detail to Yoga 2s for advancing their practice. All Yoga 1-2 classes also will direct you to the Senior Teacher (Kim, Winnie, James, or Leah) who’s right for you — make sure to ask your teacher which one it is!

This is the most-taught class on the Boundless schedule! It combines Yoga 1 and Yoga 2 principles of yoga poses. It offers a challenge to Yoga 1 students and the right amount of detail to Yoga 2s for advancing their practice. All Yoga 1-2 classes also will direct you to the Senior Teacher (Kim, Winnie, James, or Leah) who’s right for you — make sure to ask your teacher which one it is!

Similar to our Sunset Yin Yoga class, Gentle Yoga teaches longer holds in poses designed to help you relax and renew. Gentle Yoga is perfect for people ages 50+, because it also teaches strength and — one of the major challenges of aging — balance and stability. This class focuses on gentle standing, seated, and supine poses, and is taught by Boundless veteran (and 74-year old) Cecilie Jones.

Our Yoga with Baby class is the place for parents to practice yoga with their little ones. Come with any baby not yet walking, and we’ll design a yoga practice for the both of you. The style is very open and improvises based on the needs of each group, each week. *Prenatal students also are welcome here!

Taught by Yoga Works-trained teacher Elissa Margolin and Boundless Yoga trained Michael Vetter, our Sunday and Wednesday Sunset Yin classes wrap the benefits of weekend up in a 75 minute experience — and give you the chance to catch your breath midweek. Take both these classes to settle your body in to a rhythm on Sunday night that you can sustain all week long The practice focuses on longer, deeper holds of poses (called yin or restorative yoga) to help us access deep-tissue stress and then let it go. Increase your awareness and potency at the same time, and learn how yoga can calm and restore you.

Take this warming, breath-based, and alignment-sensitive class from Boundless' Head of Flow, Elissa. This class will deepen you practice in all directions. It's for intermediate and advanced practitioners who thrive on a faster-paced, warm-it-up sequence that includes inversions, deep backbends, and other advanced poses.

Yoga 2 is the place where you learn how to: a) do inversions with better alignment, b) do more complicated poses while perfecting your approach to the poses you’ve learned in Yoga 1, and 3) advance your mind’s response to the poses you are learning.

The Yoga for Athletes class focuses on developing balance in the body, develpoing mental clarity and attention and injury prevention through intelligent listening and undoing. Athletes from a wide variety of backgrounds come to develop a practice that supports their athletic pursuits. This class also welcomes non-athletes who are interested in the tenets of healthy movement and wish to explore a challenging highly medatative approach.

Our All Levels Flow classes are taught by Joy, Ugonma, Elissa, and Layne. They are stylistically creative and link poses together in a continuous movement powered by the breath. All Boundless Flow classes — including our Power Flow classes — are open to all levels and cue safe alignment principles so that you can move swiftly, without injury, from pose to pose.

Taught by Ugonma, Power Yoga is a muscularly challenging class. Get ready for the freedom of flow + the longer holds of abdominal, back, and arm strengthening poses! Quick inversions are often offered toward the end of class — take Power Flow as a window into more advanced classes at Boundless!

Our All Levels Flow classes are taught by Joy, Ugonma, Elissa, and Layne. They are stylistically creative and link poses together in a continuous movement powered by the breath. All Boundless Flow classes — including our Power Flow classes — are open to all levels and cue safe alignment principles so that you can move swiftly, without injury, from pose to pose.

This is the most-taught class on the Boundless schedule! It combines Yoga 1 and Yoga 2 principles of yoga poses. It offers a challenge to Yoga 1 students and the right amount of detail to Yoga 2s for advancing their practice. All Yoga 1-2 classes also will direct you to the Senior Teacher (Kim, Winnie, James, or Leah) who’s right for you — make sure to ask your teacher which one it is!

Our Yoga with Baby class is the place for parents to practice yoga with their little ones. Come with any baby not yet walking, and we’ll design a yoga practice for the both of you. The style is very open and improvises based on the needs of each group, each week. *Prenatal students also are welcome here!

Our All Levels Flow classes are taught by Joy, Ugonma, Elissa, and Layne. They are stylistically creative and link poses together in a continuous movement powered by the breath. All Boundless Flow classes — including our Power Flow classes — are open to all levels and cue safe alignment principles so that you can move swiftly, without injury, from pose to pose.

What better way to decompress from the week than with a flow class after work! Who needs drinks when you can have a relaxing flow class with the wonderful Naomi Gottlieb-Miller?

Get all the benefits of a private session with Kim for a fraction of the price! These sessions are limited to 4 students ensuring everyone gets plenty of individualized attention!

Yoga and Movement is a class taught by Boundless Senior Teacher James Foulkes. It is a combination of yoga work on the connective tissue, as well as on the mind and breath. The whole body is considered, as is meeting the body where it is on that day and time.

Taught by Boundless founder Kim Weeks, this drop in class offers an important window into ease and calm on Saturday mornings. It’s a one-hour exploration of both the breath and the mind, and any level of practitioner is welcome. We recommend two things for this class: 1) At least one year of sustained yoga asana practice, and 2) A commitment to coming regularly.

Boundless Yoga is a class taught on Saturdays by Kim Weeks, Boundless Founder and Senior Teacher. This class is a physically and mentally challenging Yoga 1-2 class, and preparations for inversions are sometimes offered. Try this class as a window in to many other Boundless classes, and to relax and renew for your weekend! This class will take you deeply into standing poses particularly, as well as other advanced beginner and some intermediate poses.

This alignment-inspired, slow approach to the basics of vinyasa flow yoga is taught by Boundless' Head of Flow, Elissa Margolin. Learn the best of the basics of Sun Salutes, Moon Salutes, and a fundamentally solar/lunar approach to movement and breath.

Our prenatal class is designed for women in any stage of pregnancy. You are also welcome in the Mom and Baby Class. Whether you are quelling the anxieties, nausea, and exhaustion of the first trimester, celebrating your new belly and strength in the second trimester, or managing the aches, pains, and discomforts of late pregnancy, this class will meet your body where it is and ease your journey into motherhood — or into the next phase of motherhood. At Boundless, we believe in both challenging the pregnant body as well as recognizing and honoring all the changes going on that are designed to make way for baby.