Want some one on one attention before you start your classes? Book a group fitness coach to help you get started and launch your fitness program!

BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high. Like all the LES MILLS™ programs, a new RPM™ class is released every three months with new music and choreography.

Fit for Life - Pilates is a Pilates class designed for beginner to intermediate levels. This class not only strengthens and tones muscles, but it also improves posture, muscle control, fl exibility, coordination, and balance.

BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.

A 40-Minute low-impact indoor cycling workout for members of all fitness levels. Spinning's combination of entrancing, fun music and motivational coaching makes Spinning an addicting workout. Remember to bring a water bottle and towel to all classes.

20 minutes of full body conditioning35 minutes of BodyAttack with Core conditioning and cooldown. 

Pilates is a full-body workout that emphasizes core strength, functional fitness, balance and flexibility. Using small hand weights, balance balls and body weight, Pilates helps to create a longer and leaner body that is both balanced and strong. At the center of the Pilates philosophy is precision of movement and breath work which combine to develop both strength and stamina. It's not just for athletes or dancers--Pilates is safe, low-impact and adjustable for every level of fitness.

BODYSTEP Express is 30 minutes of your favorite Step Class.Using a height-adjustable step and simple movements on, over and around the step, instructors give you the tools to succeed.

30 minutes of strength training from BodyVive

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high. Like all the LES MILLS™ programs, a new RPM™ class is released every three months with new music and choreography.

Pilates is a full-body workout that emphasizes core strength, functional fitness, balance and flexibility. Using small hand weights, balance balls and body weight, Pilates helps to create a longer and leaner body that is both balanced and strong. At the center of the Pilates philosophy is precision of movement and breath work which combine to develop both strength and stamina. It's not just for athletes or dancers--Pilates is safe, low-impact and adjustable for every level of fitness.

Spin-lates is a Good Friends special. This class combines the power and energy of spin with the core strengthening Pilates. Each class hosts 40 minutes of an energizing cardio Spin class with 20 minutes of core training

BODYPUMP express is a 45 minute version of the original. Come workout during your lunch hour and still get back to the office on time!

BODYVIVE is the low-impact but not low intensity group fitness workout that lets you choose just how hard you work. Using the VIVE balls, VIVE tubes and optional hand weights you’re talked step-by-step through the entire class by a skilled instructor, while listening to uplifting and inspiring music. Best of all, you finish feeling thoroughly rejuvenated – and fizzing with energy.

A 40-Minute low-impact indoor cycling workout for members of all fitness levels. Spinning's combination of entrancing, fun music and motivational coaching makes Spinning an addicting workout. Remember to bring a water bottle and towel to all classes.

The perfect way to relieve tension from your busy week or soothe the muscles after an intense workout. Mellow yoga focuses on seated stretches to help troubled tight spots, such as the hips and lower back. Let the body ease into the stretches while the mind stays present in the moment. This class is appropriate for all flexibility levels, as you decide the deepness of your stretch.

BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

A 40-Minute low-impact indoor cycling workout for members of all fitness levels. Spinning's combination of entrancing, fun music and motivational coaching makes Spinning an addicting workout. Remember to bring a water bottle and towel to all classes.

BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!

A 40-Minute low-impact indoor cycling workout for members of all fitness levels. Spinning's combination of entrancing, fun music and motivational coaching makes Spinning an addicting workout. Remember to bring a water bottle and towel to all classes.

CORE & MORE adds Abs plus a good lower/upper body workout. You’ll work with stability balls, weights, tubing, gliding discsand good old body resistance. Come check it out and leave feeling your core and more!

BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

BODYFLOW is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

BODYPUMP express is a 45 minute version of the original. Come workout during your lunch hour and still get back to the office on time!

A 40-Minute low-impact indoor cycling workout for members of all fitness levels. Spinning's combination of entrancing, fun music and motivational coaching makes Spinning an addicting workout. Remember to bring a water bottle and towel to all classes.

BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

Have you always wanted to try Spinning? Try our Intro to Spinning class. This class is limited to only 7 participants so we can really take time to understand your needs and help you become successful in the Spinning program. The class is part bike-set up and education and then we will finish with a 20 minute introductory ride that will review the movements and positions of the Spinning program. This is a perfect class for someone who is new to Spinning or to exercise in general.

BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class.

A fusion workout based on the principals of Yoga and Pilates. It is a low impact, yet high energy workout that will improve your balance, strength and flexibility as well as burn calories, promote weight loss and visibly improve muscle tone with regular practice. PiYo is a wonderfully dynamic and endlessly variable workout that is suitable for all fitness levels.

BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

A 40-Minute low-impact indoor cycling workout for members of all fitness levels. Spinning's combination of entrancing, fun music and motivational coaching makes Spinning an addicting workout. Remember to bring a water bottle and towel to all classes.

Fit for Life - Pilates is a Pilates class designed for beginner to intermediate levels. This class not only strengthens and tones muscles, but it also improves posture, muscle control, fl exibility, coordination, and balance.

BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!

40 Minutes of cardio by Spinning then 15 minutes of core conditioning. Get your spin on and those abs FLAT!

Body Sculpt is a 60 minute, full-body strength training workout with an added emphasis on the core. This class uses a variety of equipment, such as free weights, barbells, exercise balls, bands and body resistance set to modern, energizing music. This class is geared for any age and fitness level.

BODYFLOW is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

A 40-Minute low-impact indoor cycling workout for members of all fitness levels. Spinning's combination of entrancing, fun music and motivational coaching makes Spinning an addicting workout. Remember to bring a water bottle and towel to all classes.

BODYPUMP express is a 45 minute version of the original. Come workout during your lunch hour and still get back to the office on time!

Pilates is a full-body workout that emphasizes core strength, functional fitness, balance and flexibility. Using small hand weights, balance balls and body weight, Pilates helps to create a longer and leaner body that is both balanced and strong. At the center of the Pilates philosophy is precision of movement and breath work which combine to develop both strength and stamina. It's not just for athletes or dancers--Pilates is safe, low-impact and adjustable for every level of fitness.

Get your Spin and Strength on! This class is no joke, 1 hour mix of Spinning and strength conditioning. There is NO way your body won't change for the better taking this class!

Join us for a hour of everything you need in a fitness program. The first half hour will be low impact cardio fitness and the second half hour will provide full body strength conditioning. This class is designed for all fitness levels.

BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

BODYVIVE is the low-impact but not low intensity group fitness workout that lets you choose just how hard you work. Using the VIVE balls, VIVE tubes and optional hand weights you’re talked step-by-step through the entire class by a skilled instructor, while listening to uplifting and inspiring music. Best of all, you finish feeling thoroughly rejuvenated – and fizzing with energy.

CORE & MORE adds Abs plus a good lower/upper body workout. You’ll work with stability balls, weights, tubing, gliding discsand good old body resistance. Come check it out and leave feeling your core and more!

Same BODYCOMBAT™ class you love, just slightly shorten. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.

Strengthen your core and lengthen your muscles with this quick 30 minute Pilates class.

BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

BODYVIVE is the low-impact but not low intensity group fitness workout that lets you choose just how hard you work. Using the VIVE balls, VIVE tubes and optional hand weights you’re talked step-by-step through the entire class by a skilled instructor, while listening to uplifting and inspiring music. Best of all, you finish feeling thoroughly rejuvenated – and fizzing with energy.

Basic Step & Pilates starts with heart-pumping 30 minutes of cardio (on and off the step). The class then fi nishes with 30 minutes of Pilates matwork.

A 40-Minute low-impact indoor cycling workout for members of all fitness levels. Spinning's combination of entrancing, fun music and motivational coaching makes Spinning an addicting workout. Remember to bring a water bottle and towel to all classes.

Fit for Life - Pilates is a Pilates class designed for beginner to intermediate levels. This class not only strengthens and tones muscles, but it also improves posture, muscle control, fl exibility, coordination, and balance.

BODYSTEP is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

A 40-Minute low-impact indoor cycling workout for members of all fitness levels. Spinning's combination of entrancing, fun music and motivational coaching makes Spinning an addicting workout. Remember to bring a water bottle and towel to all classes.

20 minutes of full body conditioning35 minutes of BodyAttack with Core conditioning and cooldown. 

Pilates is a full-body workout that emphasizes core strength, functional fitness, balance and flexibility. Using small hand weights, balance balls and body weight, Pilates helps to create a longer and leaner body that is both balanced and strong. At the center of the Pilates philosophy is precision of movement and breath work which combine to develop both strength and stamina. It's not just for athletes or dancers--Pilates is safe, low-impact and adjustable for every level of fitness.

BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

30 minutes of strength training from BodyVive

Pilates is a full-body workout that emphasizes core strength, functional fitness, balance and flexibility. Using small hand weights, balance balls and body weight, Pilates helps to create a longer and leaner body that is both balanced and strong. At the center of the Pilates philosophy is precision of movement and breath work which combine to develop both strength and stamina. It's not just for athletes or dancers--Pilates is safe, low-impact and adjustable for every level of fitness.

Spin-lates is a Good Friends special. This class combines the power and energy of spin with the core strengthening Pilates. Each class hosts 40 minutes of an energizing cardio Spin class with 20 minutes of core training

BODYPUMP express is a 45 minute version of the original. Come workout during your lunch hour and still get back to the office on time!

Get your cardio and strength training in one class! Upper body work is combined with lunges, squats, and basic steps to keep the heart rate up while strengthening your muscles.

A 40-Minute low-impact indoor cycling workout for members of all fitness levels. Spinning's combination of entrancing, fun music and motivational coaching makes Spinning an addicting workout. Remember to bring a water bottle and towel to all classes.

BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

The perfect way to relieve tension from your busy week or soothe the muscles after an intense workout. Mellow yoga focuses on seated stretches to help troubled tight spots, such as the hips and lower back. Let the body ease into the stretches while the mind stays present in the moment. This class is appropriate for all flexibility levels, as you decide the deepness of your stretch.

BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

A 40-Minute low-impact indoor cycling workout for members of all fitness levels. Spinning's combination of entrancing, fun music and motivational coaching makes Spinning an addicting workout. Remember to bring a water bottle and towel to all classes.

BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!

Need some cardio but looking for conditioning as well? Try our Spinning & More Class! Part Spinning part conditioning. Each week the instructor will challenge you with new conditioning moves from some of our other popular classes such as BodyPump, BodyFlow or BodyVive.

CORE & MORE adds Abs plus a good lower/upper body workout. You’ll work with stability balls, weights, tubing, gliding discsand good old body resistance. Come check it out and leave feeling your core and more!

BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

BODYFLOW is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

BODYPUMP express is a 45 minute version of the original. Come workout during your lunch hour and still get back to the office on time!

BODYSTEP is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

A 40-Minute low-impact indoor cycling workout for members of all fitness levels. Spinning's combination of entrancing, fun music and motivational coaching makes Spinning an addicting workout. Remember to bring a water bottle and towel to all classes.

A 40-Minute low-impact indoor cycling workout for members of all fitness levels. Spinning's combination of entrancing, fun music and motivational coaching makes Spinning an addicting workout. Remember to bring a water bottle and towel to all classes.

BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

LES MILLS GRIT™STRENGTH is an intense team training session that will blast all major muscle groups and take your training to the next level. This is a highly challenging workout suitable for those who are serious about taking their fitness up a notch. Preview GRIT Strength today!

Same BODYCOMBAT™ class you love, just slightly shorten. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.

CXWORX™ is a 30-min ab blasting workout. It really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It'll help you run faster … play harder … stand stronger! CXWORX™ hits many of the top fitness trends: Core training, Strength training, Functional fitness & Group personal training effect.

Enjoy 30 minutes of a fusion workout based on the principals of Yoga and Pilates. It is a low impact, yet high energy workout that will improve your balance, strength and flexibility as well as burn calories, promote weight loss and visibly improve muscle tone with regular practice. PiYo is a wonderfully dynamic and endlessly variable workout that is suitable for all fitness levels.

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high. Like all the LES MILLS™ programs, a new RPM™ class is released every three months with new music and choreography.

BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

A 40-Minute low-impact indoor cycling workout for members of all fitness levels. Spinning's combination of entrancing, fun music and motivational coaching makes Spinning an addicting workout. Remember to bring a water bottle and towel to all classes.

BODYFLOW is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

A 40-Minute low-impact indoor cycling workout for members of all fitness levels. Spinning's combination of entrancing, fun music and motivational coaching makes Spinning an addicting workout. Remember to bring a water bottle and towel to all classes.

Fit for Life - Pilates is a Pilates class designed for beginner to intermediate levels. This class not only strengthens and tones muscles, but it also improves posture, muscle control, fl exibility, coordination, and balance.

BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!

40 Minutes of cardio by Spinning then 15 minutes of core conditioning. Get your spin on and those abs FLAT!

Body Sculpt is a 60 minute, full-body strength training workout with an added emphasis on the core. This class uses a variety of equipment, such as free weights, barbells, exercise balls, bands and body resistance set to modern, energizing music. This class is geared for any age and fitness level.

BODYFLOW is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

A 40-Minute low-impact indoor cycling workout for members of all fitness levels. Spinning's combination of entrancing, fun music and motivational coaching makes Spinning an addicting workout. Remember to bring a water bottle and towel to all classes.

A 40-Minute low-impact indoor cycling workout for members of all fitness levels. Spinning's combination of entrancing, fun music and motivational coaching makes Spinning an addicting workout. Remember to bring a water bottle and towel to all classes.

BODYPUMP express is a 45 minute version of the original. Come workout during your lunch hour and still get back to the office on time!

Pilates is a full-body workout that emphasizes core strength, functional fitness, balance and flexibility. Using small hand weights, balance balls and body weight, Pilates helps to create a longer and leaner body that is both balanced and strong. At the center of the Pilates philosophy is precision of movement and breath work which combine to develop both strength and stamina. It's not just for athletes or dancers--Pilates is safe, low-impact and adjustable for every level of fitness.