Purely Pilates & Evolve

This is the entry level class for Classical reformer. The Basic Level Reformer Class is for people with no previous experience on the reformer or no experience with Classical equipment or to review. All new clients will take this class as an assessment and either continue in the class for a series or move onto another level with the permission of the teacher. This class will use the Universal Reformer which is a Pilates bed with springs underneath. You will learn the basic exercises on the reformer as well as learn how to use the equipment and the set up such as the spring settings that are best for you.

This is one of our entry level classes to introduce new clients to the Classical Pilates method and equipment. Pilates 101 for the beginner to introduce you to the fundamentals of the Pilates Method. Joe Pilates invented his method to give you a strong core with stability, stretch and stamina. This class is limited to 5 people. You will learn the basic exercises of the Pilates mat, reformer, chair and tower equipment. This is a perfect class for newcomers even if you have Pilates experience as you will go back to fundamentals and get the exposure to the equipment that is crucial to a serious Classical Pilates student!

This workshop is taught in Japanese by Fumiko Luk as a beginner mat class. 10 sessions and 10 weeks for $175. Single session may be purchased for $25.

This is one of our entry level classes to introduce new clients to the Classical Pilates method and equipment. Pilates 101 for the beginner to introduce you to the fundamentals of the Pilates Method. Joe Pilates invented his method to give you a strong core with stability, stretch and stamina. This class is limited to 5 people. You will learn the basic exercises of the Pilates mat, reformer, chair and tower equipment. This is a perfect class for newcomers even if you have Pilates experience as you will go back to fundamentals and get the exposure to the equipment that is crucial to a serious Classical Pilates student!

The Basic Level Mat Class is for people with little to no previous experience with the mat work. You will learn the basic exercises on the mat (we provide the mat) and may add in magic circle, small weights, therabands or ball work. This class is appropriate for all and is a great entry point into the Pilates vocabulary. This class is a small size so you will get lots of individual corrections.

This is the entry level class for Classical reformer. The Basic Level Reformer Class is for people with no previous experience on the reformer or no experience with Classical equipment or to review. All new clients will take this class as an assessment and either continue in the class for a series or move onto another level with the permission of the teacher. This class will use the Universal Reformer which is a Pilates bed with springs underneath. You will learn the basic exercises on the reformer as well as learn how to use the equipment and the set up such as the spring settings that are best for you.

This is one of our entry level classes to introduce new clients to the Classical Pilates method and equipment. Pilates 101 for the beginner to introduce you to the fundamentals of the Pilates Method. Joe Pilates invented his method to give you a strong core with stability, stretch and stamina. This class is limited to 5 people. You will learn the basic exercises of the Pilates mat, reformer, chair and tower equipment. This is a perfect class for newcomers even if you have Pilates experience as you will go back to fundamentals and get the exposure to the equipment that is crucial to a serious Classical Pilates student!

This workout develops core strength using functional movements and dynamic positions. In addition to working the core, the exercises target the back, shoulders, chest, hips, and legs. TRX® is "all core, all the time.” Covers the basics and challenges you to work your edge. Intense, full body workout in 45 heart pounding minutes.

Students experienced with the beginning Pilates mat exercises will challenge themselves with more complicated skills, and more dynamic, flowing movements at a faster tempo. This class helps in transitioning to a full intermediate level. Mat classes use weights, flexbands, and magic circles. Mats are provided.

The Basic Level Mat Class is for people with little to no previous experience with the mat work. You will learn the basic exercises on the mat (we provide the mat) and may add in magic circle, small weights, therabands or ball work. This class is appropriate for all and is a great entry point into the Pilates vocabulary. This class is a small size so you will get lots of individual corrections.

This is the entry level class for Classical reformer. The Basic Level Reformer Class is for people with no previous experience on the reformer or no experience with Classical equipment or to review. All new clients will take this class as an assessment and either continue in the class for a series or move onto another level with the permission of the teacher. This class will use the Universal Reformer which is a Pilates bed with springs underneath. You will learn the basic exercises on the reformer as well as learn how to use the equipment and the set up such as the spring settings that are best for you.

This workout develops core strength using functional movements and dynamic positions. In addition to working the core, the exercises target the back, shoulders, chest, hips, and legs. TRX® is "all core, all the time.” Covers the basics and challenges you to work your edge. Intense, full body workout in 45 heart pounding minutes.

This workout develops core strength using functional movements and dynamic positions. In addition to working the core, the exercises target the back, shoulders, chest, hips, and legs. TRX® is "all core, all the time.” Covers the basics and challenges you to work your edge. Intense, full body workout in 45 heart pounding minutes.

Students experienced with the beginning Pilates mat exercises will challenge themselves with more complicated skills, and more dynamic, flowing movements at a faster tempo. This class helps in transitioning to a full intermediate level. Mat classes use weights, flexbands, and magic circles. Mats are provided.

Zumba is a Latin-inspired dance-fitness class. It combines Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow. Fun and music are the two special motivational ingredients! Salsa, Merengue, Cumbia, Reggaeton (Latin hip-pop), Samba, Flameco, Cha, Cha, etc. Zumba breaks away from the typical 32-count aerobic format and uses the passion of the music as it was meant to be experienced. ZUMBA!

This is the entry level class for Classical reformer. The Basic Level Reformer Class is for people with no previous experience on the reformer or no experience with Classical equipment or to review. All new clients will take this class as an assessment and either continue in the class for a series or move onto another level with the permission of the teacher. This class will use the Universal Reformer which is a Pilates bed with springs underneath. You will learn the basic exercises on the reformer as well as learn how to use the equipment and the set up such as the spring settings that are best for you.

This is one of our entry level classes to introduce new clients to the Classical Pilates method and equipment. Pilates 101 for the beginner to introduce you to the fundamentals of the Pilates Method. Joe Pilates invented his method to give you a strong core with stability, stretch and stamina. This class is limited to 5 people. You will learn the basic exercises of the Pilates mat, reformer, chair and tower equipment. This is a perfect class for newcomers even if you have Pilates experience as you will go back to fundamentals and get the exposure to the equipment that is crucial to a serious Classical Pilates student!

Zumba is a Latin-inspired dance-fitness class. It combines Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow. Fun and music are the two special motivational ingredients! Salsa, Merengue, Cumbia, Reggaeton (Latin hip-pop), Samba, Flameco, Cha, Cha, etc. Zumba breaks away from the typical 32-count aerobic format and uses the passion of the music as it was meant to be experienced. ZUMBA!

Students experienced with the beginning Pilates mat exercises will challenge themselves with more complicated skills, and more dynamic, flowing movements at a faster tempo. This class helps in transitioning to a full intermediate level. Mat classes use weights, flexbands, and magic circles. Mats are provided.

This workshop is taught in Japanese by Fumiko Luk as a beginner mat class. 10 sessions and 10 weeks for $175. Single session may be purchased for $25.

This is one of our entry level classes to introduce new clients to the Classical Pilates method and equipment. Pilates 101 for the beginner to introduce you to the fundamentals of the Pilates Method. Joe Pilates invented his method to give you a strong core with stability, stretch and stamina. This class is limited to 5 people. You will learn the basic exercises of the Pilates mat, reformer, chair and tower equipment. This is a perfect class for newcomers even if you have Pilates experience as you will go back to fundamentals and get the exposure to the equipment that is crucial to a serious Classical Pilates student!

The Basic Level Mat Class is for people with little to no previous experience with the mat work. You will learn the basic exercises on the mat (we provide the mat) and may add in magic circle, small weights, therabands or ball work. This class is appropriate for all and is a great entry point into the Pilates vocabulary. This class is a small size so you will get lots of individual corrections.

This is the entry level class for Classical reformer. The Basic Level Reformer Class is for people with no previous experience on the reformer or no experience with Classical equipment or to review. All new clients will take this class as an assessment and either continue in the class for a series or move onto another level with the permission of the teacher. This class will use the Universal Reformer which is a Pilates bed with springs underneath. You will learn the basic exercises on the reformer as well as learn how to use the equipment and the set up such as the spring settings that are best for you.

This is one of our entry level classes to introduce new clients to the Classical Pilates method and equipment. Pilates 101 for the beginner to introduce you to the fundamentals of the Pilates Method. Joe Pilates invented his method to give you a strong core with stability, stretch and stamina. This class is limited to 5 people. You will learn the basic exercises of the Pilates mat, reformer, chair and tower equipment. This is a perfect class for newcomers even if you have Pilates experience as you will go back to fundamentals and get the exposure to the equipment that is crucial to a serious Classical Pilates student!

This workout develops core strength using functional movements and dynamic positions. In addition to working the core, the exercises target the back, shoulders, chest, hips, and legs. TRX® is "all core, all the time.” Covers the basics and challenges you to work your edge. Intense, full body workout in 45 heart pounding minutes.

The Basic Level Mat Class is for people with little to no previous experience with the mat work. You will learn the basic exercises on the mat (we provide the mat) and may add in magic circle, small weights, therabands or ball work. This class is appropriate for all and is a great entry point into the Pilates vocabulary. This class is a small size so you will get lots of individual corrections.

This is the entry level class for Classical reformer. The Basic Level Reformer Class is for people with no previous experience on the reformer or no experience with Classical equipment or to review. All new clients will take this class as an assessment and either continue in the class for a series or move onto another level with the permission of the teacher. This class will use the Universal Reformer which is a Pilates bed with springs underneath. You will learn the basic exercises on the reformer as well as learn how to use the equipment and the set up such as the spring settings that are best for you.

This workout develops core strength using functional movements and dynamic positions. In addition to working the core, the exercises target the back, shoulders, chest, hips, and legs. TRX® is "all core, all the time.” Covers the basics and challenges you to work your edge. Intense, full body workout in 45 heart pounding minutes.