Mind, Body & Soul

Fletcher Pilates - 60 Min Private Session

Fletcher Pilates - 60 Min Semi-Private Session - Minimum 2 Participants

At least 2 Participants Required

At least 2 Participants Required

30 Min Nutrition counseling

A kickboxing-based, full body strength and conditioning workoututilizing mitts, pads, and bags to give you a true kickboxing experience. This 50 minute high intensity class utilizes intervals for an especially effective, efficient workout.

This class introduces breathing techniques, emphasizes proper alignment, and is designed to give you a firm foundation and understanding of yoga. A great opportunity for students of all levels to return to the fundamentals of yoga in a fun, nurturing environment.

A kickboxing-based, full body strength and conditioning workoututilizing mitts, pads, and bags to give you a true kickboxing experience. This 50 minute high intensity class utilizes intervals for an especially effective, efficient workout.

The Bar Method workout creates a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning, the science of physical therapy and the intense pace of interval training into a powerful exercise format that quickly and safely reshapes and elongates muscles.This class is a specialty class and costs $30 per class.

A kickboxing-based, full body strength and conditioning workoututilizing mitts, pads, and bags to give you a true kickboxing experience. This 50 minute high intensity class utilizes intervals for an especially effective, efficient workout.

This class introduces breathing techniques, emphasizes proper alignment, and is designed to give you a firm foundation and understanding of yoga. A great opportunity for students of all levels to return to the fundamentals of yoga in a fun, nurturing environment.

A kickboxing-based, full body strength and conditioning workoututilizing mitts, pads, and bags to give you a true kickboxing experience. This 50 minute high intensity class utilizes intervals for an especially effective, efficient workout.

The Bar Method workout creates a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning, the science of physical therapy and the intense pace of interval training into a powerful exercise format that quickly and safely reshapes and elongates muscles.This class is a specialty class and costs $30 per class.