Body In Mind Pilates Studio

A flowing active yoga practice that uses poses and the breath to work the body, building strength and flexibility paired with relaxing deep stretches that encourage relaxation. Therapeutic essential oils are used throughout class to deepen relaxation, concentration and enjoyment. All levels welcome.

In this 55 minute class you will learn OR return to the basic fundamentals of Pilates Reformer. There will be plenty of instruction teaching you how to perform Reformer exercises correctly and safely. This is designed as a transitional class, allowing client to move smoothly from private or semi-private sessions to a class setting without feeling overwelmed by more advanced classes.

Private Reformer Class for up to 4 clients. These private classes can be created at a special rate at days/times that most fit the clients. This is a great way for a group of friends to work out together. Classes can also be personalized for clients with specific goals - fitness, sport specific, etc.

An amazingly full body workout every class, for every student level! Enjoy classical Pilates technique as well as unique exercises & modifications designed by your instructor to challenge your body! Gain a better body/mind connection & watch your body become stronger without bulking, more flexible, toned & stable! Your workouts should work your body deeper, not harder~ if that's what you want, then you want this Reformer Class!

A flowing active yoga practice that uses poses and the breath to work the body, building strength and flexibility paired with relaxing deep stretches that encourage relaxation. Therapeutic essential oils are used throughout class to deepen relaxation, concentration and enjoyment. All levels welcome.

In this class you are combining mind and body practices such as Yoga, Pilates as well as techniques of sport stretch and strength training through dynamic movements. This relaxing class is by candlelight, flows smoothly and is an excellent way to tone up and reduce stress. Classes are 55 minutes long and intimate. Your Instructor provides modifications yet offers exercise progressions to challenge all levels of participants.

Private Reformer Class for up to 4 clients. These private classes can be created at a special rate at days/times that most fit the clients. This is a great way for a group of friends to work out together. Classes can also be personalized for clients with specific goals - fitness, sport specific, etc.

Private Reformer Class for up to 4 clients. These private classes can be created at a special rate at days/times that most fit the clients. This is a great way for a group of friends to work out together. Classes can also be personalized for clients with specific goals - fitness, sport specific, etc.

A high energy cardio workout on the Pilates jump board. This class is a fun and intense way of challenging the core, elevating your heart rate and training coordination while burning calories and strengthening muscles.

This will be one of the biggest fat-burning workouts you can get! In this funky, indoor cycling class you will receive a full body workout. It's almost like dancing on a bike!  You will be out of the saddle and the music will make you want to move.  The last quarter of this class will finish with a core and cool down section.  Before you know it, the 55 minute class is over.

In this 55 minute class you will learn OR return to the basic fundamentals of Pilates Reformer. There will be plenty of instruction teaching you how to perform Reformer exercises correctly and safely. This is designed as a transitional class, allowing client to move smoothly from private or semi-private sessions to a class setting without feeling overwelmed by more advanced classes.

In this 55 minute class you will learn OR return to the basic fundamentals of Pilates Reformer. There will be plenty of instruction teaching you how to perform Reformer exercises correctly and safely. This is designed as a transitional class, allowing client to move smoothly from private or semi-private sessions to a class setting without feeling overwelmed by more advanced classes.

Total Conditioning is a complete workout that encompasses the 3 components of overall fitness – Flexibility, Strength & Endurance. This 55 minute class will begin with a full-body warm-up with use of jump ropes and bands in order to ‘wake-up’ the body and warm the joints, preparing us for the various plyometric jumps & drills that follow. Various props will be used for these exercises including Medicine Balls, Cones and Agility Ladders. Participants will be encouraged to challenge their explosiveness. Strengthening exercises, such as squats, lunges and push-ups will be incorporated. Abdominal exercises and various stretches will follow, increasing core flexibility and strength. The last 1/3 of the class will consist of Pilates to connect the mind, body and breath, creating a sense of peace and relaxation. This class hopes to provide each participant with an invigorating workout that challenges your aerobic AND anaerobic fitness levels, while toning, strengthening and stretchin

A flowing active yoga practice that uses poses and the breath to work the body, building strength and flexibility paired with relaxing deep stretches that encourage relaxation. Therapeutic essential oils are used throughout class to deepen relaxation, concentration and enjoyment. All levels welcome.

Power Reformer Classes will be conducted at a quicker pace requiring strong flexibility, strength and a very good understanding of the Pilates Method .

Private Reformer Class for up to 4 clients. These private classes can be created at a special rate at days/times that most fit the clients. This is a great way for a group of friends to work out together. Classes can also be personalized for clients with specific goals - fitness, sport specific, etc.

A flowing active yoga practice that uses poses and the breath to work the body, building strength and flexibility paired with relaxing deep stretches that encourage relaxation. Therapeutic essential oils are used throughout class to deepen relaxation, concentration and enjoyment. All levels welcome.

This Pilates Reformer & Indoor Cycling combo class will offer a non-impact, highly effective way to build cardiovascular strength and endurance. Designed for all levels, these classes offer a challenging opportunity to get your heart pumping, burn serious calories and leave you with a feeling of accomplishment. Pilates Reformer helps soothe, stretch and tone your body while challenging your core.

In this class you are combining mind and body practices such as Yoga, Pilates as well as techniques of sport stretch and strength training through dynamic movements. This relaxing class is by candlelight, flows smoothly and is an excellent way to tone up and reduce stress. Classes are 55 minutes long and intimate. Your Instructor provides modifications yet offers exercise progressions to challenge all levels of participants.

Private Reformer Class for up to 4 clients. These private classes can be created at a special rate at days/times that most fit the clients. This is a great way for a group of friends to work out together. Classes can also be personalized for clients with specific goals - fitness, sport specific, etc.

In this 55 minute class you will learn OR return to the basic fundamentals of Pilates Reformer. There will be plenty of instruction teaching you how to perform Reformer exercises correctly and safely. This is designed as a transitional class, allowing client to move smoothly from private or semi-private sessions to a class setting without feeling overwelmed by more advanced classes.

Private Reformer Class for up to 4 clients. These private classes can be created at a special rate at days/times that most fit the clients. This is a great way for a group of friends to work out together. Classes can also be personalized for clients with specific goals - fitness, sport specific, etc.

A high energy cardio workout on the Pilates jump board. This class is a fun and intense way of challenging the core, elevating your heart rate and training coordination while burning calories and strengthening muscles.

This will be one of the biggest fat-burning workouts you can get! In this funky, indoor cycling class you will receive a full body workout. It's almost like dancing on a bike!  You will be out of the saddle and the music will make you want to move.  The last quarter of this class will finish with a core and cool down section.  Before you know it, the 55 minute class is over.

In this 55 minute class you will learn OR return to the basic fundamentals of Pilates Reformer. There will be plenty of instruction teaching you how to perform Reformer exercises correctly and safely. This is designed as a transitional class, allowing client to move smoothly from private or semi-private sessions to a class setting without feeling overwelmed by more advanced classes.