The YogaSoul Center

Try this fun variation of Yoga abdominal work! Yoga philosophy states that a key to vibrant health is a strong digestion. Whenever we strengthen our abdominal muscles we strengthen our digestion. This 45-minute class focuses on giving you strong firm abs and builds our power center at the navel point. All levels welcome!

In this gentle class, an intuitive yoga teacher will use their intuitive gifts to tune-in to the group consciousness and teach yoga postures based on that resonance. Each Intuitive Yoga class is tailored towards the needs of the students present in class that day. All levels are welcome!

Hatha Yoga is the art of sequencing to balance our body, attune our alignment and posture and focus deeply on relaxation.  This class offers a variety of sequencing and a continued study of asana (postures), breathing and meditation depending on the class focus to balance the body and mind. The teacher will offer modifications and the use of props for postures when needed in class. All levels are welcome.

Yin yoga is considered by some to be the oldest form of Hatha yoga. Yin is distinctive from other forms of yoga, however, because it is designed to stretch the connective tissues, ligaments, tendons and joints in the body and not the muscles. Poses are done primarily in a seated or lying down position and are targeted towards the lower back, hips, pelvis and legs. Each posture is typically held from 2-5 min. The intention of yin yoga is to keep energy flowing smoothly through the body by lengthening and strengthening the tissues that are often overlooked. Yin is considered an ideal form of conditioning to aide one in the process of prolonged meditation.

This class is designed to build core knowledge of the Stott Pilates Principles as well as all Essential Level Pilates exercises. These principals include a focus on postural alignment, core strength, pelvic placement, shoulder girdle stability, stretching/lengthening of major muscle groups and bringing overall balance into the body. We work on core strength and over all body toning. Pilates is a great workout and will give you the mind body work of incorporating our whole body in the exercises! You leave feeling invigorated and more empowered! Ideal for students new to Pilates Mat.

Energize the core and enliven both body and soul with this core strengthening, dynamic style of yoga sweeping the nation called Kundalini Yoga! Considered one of the most ancient and powerful forms of yoga, Kundalini Yoga classes deliver essential fitness fundamentals to unify body, mind and spirit. Classes include movement, postures, strength training, mudras (hand positions), mantras (chant), & meditation. This type of yoga is ideal for the active person who needs to lower their stress level, achieve inner peace, calmness, and improve their health and well-being. All levels welcome!

This class is designed to expand on the core principals taught in the Essentials class. Expect increased levels of difficulty to the essential series as we work on intermediate exercises continuing to incorporate the whole body. It is recommended to take at least 3 months of Essential Pilates Mat classes to build strength and consistency that will support doing the intermediate exercises. Pilates is an amazing workout! A consistent student can expect to build strength and improve their posture. You leave feeling invigorated and empowered. Prior Pilates Mat experience is recommended for this class.

Energize the core and enliven both body and soul with this core strengthening, dynamic style of yoga sweeping the nation called Kundalini Yoga! Considered one of the most ancient and powerful forms of yoga, Kundalini Yoga classes deliver essential fitness fundamentals to unify body, mind and spirit. Classes include movement, postures, strength training, mudras (hand positions), mantras (chant), & meditation. This type of yoga is ideal for the active person who needs to lower their stress level, achieve inner peace, calmness, and improve their health and well-being. All levels welcome!

Try this fun variation of Yoga abdominal work! Yoga philosophy states that a key to vibrant health is a strong digestion. Whenever we strengthen our abdominal muscles we strengthen our digestion. This 45-minute class focuses on giving you strong firm abs and builds our power center at the navel point. All levels welcome!

This class explores the foundation of Hatha Yoga to balance the mind and body via physical postures (asanas). Asana’s teach poise, balance and strength and are practiced to improve the body's physical health and clear the mind. Classes may also include meditation and breath practice. The teacher will offer modifications and the use of props when needed in class depending on your needs and the class focus. All levels.

Energize your body, mind & spirit with this fun, upbeat yoga flow class. The class will incorporate yoga postures, breath, core strengthening, and creative flow variations. Each class will focus on a full body yogic workout. All classes will end relaxation. All levels welcome. Props and modifications will be offered as needed for the student.

Energize the core and enliven both body and soul with this core strengthening, dynamic style of yoga sweeping the nation called Kundalini Yoga! Considered one of the most ancient and powerful forms of yoga, Kundalini Yoga classes deliver essential fitness fundamentals to unify body, mind and spirit. Classes include movement, postures, strength training, mudras (hand positions), mantras (chant), & meditation. This type of yoga is ideal for the active person who needs to lower their stress level, achieve inner peace, calmness, and improve their health and well-being. All levels welcome!

This class is designed to expand on the core principals taught in the Essentials class. Expect increased levels of difficulty to the essential series as we work on intermediate exercises continuing to incorporate the whole body. It is recommended to take at least 3 months of Essential Pilates Mat classes to build strength and consistency that will support doing the intermediate exercises. Pilates is an amazing workout! A consistent student can expect to build strength and improve their posture. You leave feeling invigorated and empowered.

Learn how to increase your vibrational frequency to attract what you want in your life. The ancient yogic techniques used in class will raise your vibration to bring on abundance!

This class will focus on yoga poses, breathing, and relaxation to help teach your body how to let go of stress, tension, and nervousness with simple yogic techniques. All levels welcome!

Hatha Yoga is the art of sequencing to balance our body, attune our alignment and posture and focus deeply on relaxation.  This class offers a variety of sequencing and a continued study of asana (postures), breathing and meditation depending on the class focus to balance the body and mind. The teacher will offer modifications and the use of props for postures when needed in class. All levels are welcome.

This class is designed to build core knowledge of the Stott Pilates Principles as well as all Essential Level Pilates exercises. These principals include a focus on postural alignment, core strength, pelvic placement, shoulder girdle stability, stretching/lengthening of major muscle groups and bringing overall balance into the body. We work on core strength and over all body toning. Pilates is a great workout and will give you the mind body work of incorporating our whole body in the exercises! You leave feeling invigorated and more empowered! Ideal for students new to Pilates Mat.

Energize the core and enliven both body and soul with this core strengthening, dynamic style of yoga sweeping the nation called Kundalini Yoga! Considered one of the most ancient and powerful forms of yoga, Kundalini Yoga classes deliver essential fitness fundamentals to unify body, mind and spirit. Classes include movement, postures, strength training, mudras (hand positions), mantras (chant), & meditation. This type of yoga is ideal for the active person who needs to lower their stress level, achieve inner peace, calmness, and improve their health and well-being. All levels welcome!

Wake up your mind and your body with a Sunday Morning Stretch Class. This 60 minutes class will focus on using the breath to release tight muscles while using props for optimal alignment. Class will end with 10 minutes of relaxation leaving you feeling energized and spacious. Appropriate for all levels.

Energize the core and enliven both body and soul with this core strengthening, dynamic style of yoga sweeping the nation called Kundalini Yoga! Considered one of the most ancient and powerful forms of yoga, Kundalini Yoga classes deliver essential fitness fundamentals to unify body, mind and spirit. Classes include movement, postures, strength training, mudras (hand positions), mantras (chant), & meditation. This type of yoga is ideal for the active person who needs to lower their stress level, achieve inner peace, calmness, and improve their health and well-being. All levels welcome!

Try this fun variation of Yoga abdominal work! Yoga philosophy states that a key to vibrant health is a strong digestion. Whenever we strengthen our abdominal muscles we strengthen our digestion. This 45-minute class focuses on giving you strong firm abs and builds our power center at the navel point. All levels welcome!

This class is designed to build core knowledge of the Stott Pilates Principles as well as all Essential Level Pilates exercises. These principals include a focus on postural alignment, core strength, pelvic placement, shoulder girdle stability, stretching/lengthening of major muscle groups and bringing overall balance into the body. We work on core strength and over all body toning. Pilates is a great workout and will give you the mind body work of incorporating our whole body in the exercises! You leave feeling invigorated and more empowered! Ideal for students new to Pilates Mat.

Energize the core and enliven both body and soul with this core strengthening, dynamic style of yoga sweeping the nation called Kundalini Yoga! Considered one of the most ancient and powerful forms of yoga, Kundalini Yoga classes deliver essential fitness fundamentals to unify body, mind and spirit. Classes include movement, postures, strength training, mudras (hand positions), mantras (chant), & meditation. This type of yoga is ideal for the active person who needs to lower their stress level, achieve inner peace, calmness, and improve their health and well-being. All levels welcome!

This class is designed to expand on the core principals taught in the Essentials class. Expect increased levels of difficulty to the essential series as we work on intermediate exercises continuing to incorporate the whole body. It is recommended to take at least 3 months of Essential Pilates Mat classes to build strength and consistency that will support doing the intermediate exercises. Pilates is an amazing workout! A consistent student can expect to build strength and improve their posture. You leave feeling invigorated and empowered. Prior Pilates Mat experience is recommended for this class.

Energize the core and enliven both body and soul with this core strengthening, dynamic style of yoga sweeping the nation called Kundalini Yoga! Considered one of the most ancient and powerful forms of yoga, Kundalini Yoga classes deliver essential fitness fundamentals to unify body, mind and spirit. Classes include movement, postures, strength training, mudras (hand positions), mantras (chant), & meditation. This type of yoga is ideal for the active person who needs to lower their stress level, achieve inner peace, calmness, and improve their health and well-being. All levels welcome!

Try this fun variation of Yoga abdominal work! Yoga philosophy states that a key to vibrant health is a strong digestion. Whenever we strengthen our abdominal muscles we strengthen our digestion. This 45-minute class focuses on giving you strong firm abs and builds our power center at the navel point. All levels welcome!

This class explores the foundation of Hatha Yoga to balance the mind and body via physical postures (asanas). Asana’s teach poise, balance and strength and are practiced to improve the body's physical health and clear the mind. Classes may also include meditation and breath practice. The teacher will offer modifications and the use of props when needed in class depending on your needs and the class focus. All levels.

Energize your body, mind & spirit with this fun, upbeat yoga flow class. The class will incorporate yoga postures, breath, core strengthening, and creative flow variations. Each class will focus on a full body yogic workout. All classes will end relaxation. All levels welcome. Props and modifications will be offered as needed for the student.

Energize the core and enliven both body and soul with this core strengthening, dynamic style of yoga sweeping the nation called Kundalini Yoga! Considered one of the most ancient and powerful forms of yoga, Kundalini Yoga classes deliver essential fitness fundamentals to unify body, mind and spirit. Classes include movement, postures, strength training, mudras (hand positions), mantras (chant), & meditation. This type of yoga is ideal for the active person who needs to lower their stress level, achieve inner peace, calmness, and improve their health and well-being. All levels welcome!

This class is designed to expand on the core principals taught in the Essentials class. Expect increased levels of difficulty to the essential series as we work on intermediate exercises continuing to incorporate the whole body. It is recommended to take at least 3 months of Essential Pilates Mat classes to build strength and consistency that will support doing the intermediate exercises. Pilates is an amazing workout! A consistent student can expect to build strength and improve their posture. You leave feeling invigorated and empowered.

Learn how to increase your vibrational frequency to attract what you want in your life. The ancient yogic techniques used in class will raise your vibration to bring on abundance!

This class will focus on yoga poses, breathing, and relaxation to help teach your body how to let go of stress, tension, and nervousness with simple yogic techniques. All levels welcome!

Hatha Yoga is the art of sequencing to balance our body, attune our alignment and posture and focus deeply on relaxation.  This class offers a variety of sequencing and a continued study of asana (postures), breathing and meditation depending on the class focus to balance the body and mind. The teacher will offer modifications and the use of props for postures when needed in class. All levels are welcome.

This class is designed to build core knowledge of the Stott Pilates Principles as well as all Essential Level Pilates exercises. These principals include a focus on postural alignment, core strength, pelvic placement, shoulder girdle stability, stretching/lengthening of major muscle groups and bringing overall balance into the body. We work on core strength and over all body toning. Pilates is a great workout and will give you the mind body work of incorporating our whole body in the exercises! You leave feeling invigorated and more empowered! Ideal for students new to Pilates Mat.

Energize the core and enliven both body and soul with this core strengthening, dynamic style of yoga sweeping the nation called Kundalini Yoga! Considered one of the most ancient and powerful forms of yoga, Kundalini Yoga classes deliver essential fitness fundamentals to unify body, mind and spirit. Classes include movement, postures, strength training, mudras (hand positions), mantras (chant), & meditation. This type of yoga is ideal for the active person who needs to lower their stress level, achieve inner peace, calmness, and improve their health and well-being. All levels welcome!

Cost: $30Nan Hagg, MA & Kris Reynolds, MAIgnite self-expression through facilitated creative activities. Explore how creative expression can be a part of your regular self-care practice.There is no need to navigate our journeys alone. Give yourself permission to awaken your creativity, let go of concerns about artistic ability and with beginner’s mind, simply enjoy the process. Expressive art guides you to what you need to know in this moment. Spontaneous creation may help you recognize subconscious patterns and is often deeper than words, revealing truths you might not have been able to conceive of in your everyday mind.

Wake up your mind and your body with a Sunday Morning Stretch Class. This 60 minutes class will focus on using the breath to release tight muscles while using props for optimal alignment. Class will end with 10 minutes of relaxation leaving you feeling energized and spacious. Appropriate for all levels.

Energize the core and enliven both body and soul with this core strengthening, dynamic style of yoga sweeping the nation called Kundalini Yoga! Considered one of the most ancient and powerful forms of yoga, Kundalini Yoga classes deliver essential fitness fundamentals to unify body, mind and spirit. Classes include movement, postures, strength training, mudras (hand positions), mantras (chant), & meditation. This type of yoga is ideal for the active person who needs to lower their stress level, achieve inner peace, calmness, and improve their health and well-being. All levels welcome!

Try this fun variation of Yoga abdominal work! Yoga philosophy states that a key to vibrant health is a strong digestion. Whenever we strengthen our abdominal muscles we strengthen our digestion. This 45-minute class focuses on giving you strong firm abs and builds our power center at the navel point. All levels welcome!