Elan Yoga and Fitness

This is a great alternative to the average child care. Your child will participate in a yoga class as well as other activites planned by our staff! Meanwhile, you are welcome to take a class upstairs!

This is a great alternative to the average child care. Your child will participate in a yoga class as well as other activites planned by our staff! Meanwhile, you are welcome to take a class upstairs!

This is a great alternative to the average child care. Your child will participate in a yoga class as well as other activites planned by our staff! Meanwhile, you are welcome to take a class upstairs!

This is a great alternative to the average child care. Your child will participate in a yoga class as well as other activites planned by our staff! Meanwhile, you are welcome to take a class upstairs!

In this Vinyasa style class we will create plenty of heat, diving deep into our practice to explore our physical space on the mat. Beginning to break down the foundation of handstands and other arm balances we learn how to incorporate flying into our flow practice, one pose at a time! We work handstands into our transitions, finding the courage to little by little get our feet off the mat and up in the sky. By expanding the breath and working our core we connect to our center strength, finding a place of stillness in the midst of movement. Taking our first steps towards flying, expect fun transitions between traditional poses and plenty of opportunities to get upside down. Suitable for all levels - no previous handstand experience needed.