Mind Full Pilates and Yoga

This is a flowing class utilizing the mat, tower and chair. A typical format is 20 minutes on each, but instructor may mix it up!

This mat class progresses from the Introductory Mat class to the advanced Beginner or Level I.

This is a Level I class that offers both mat work and tower (1/2 cadillac) work. As the class progresses, the instructor may incorporate other spring based apparatus to complement the work. Class is tailored to the beginner/intermediate client who has a foundation in Intro to Mat Work/Mat I but who has never experienced the Pilates apparatus.

This mat class is open to ALL levels! Whether you've just started with Pilates or you're a veteran practitioner, you'll benefit from the opportunity to workout with fellow clients. Instructor cues will provide challenges for the advanced while modifying and supporting the beginner.

This class is intended for experienced clients to join an Instructor during their personal workout. The format is chosen by the instructor and instruction may or may not be provided. It is an opportunity gain additional studio time without the normal class structure. Permission of the instructor is required at least 1 week in advance as the instructor does not have to show up for this class time if there is not advanced enrollment. Training will primarily rely on the reformer however other apparatus may be utilized (chair, ladder barrel, tower, mat, and spine corrector/hump barrel/BOSU).

A progressive system's class that continues to demonstrate the Method Pilates primarily utilizing the reformer, the mat, and the tower (1/2 cadillac). This class is geared to the intermediate (Level II) client to deepen the workout, improve memory of the order and precision points.

This class is geared to the intermediate/advanced student (Level II/ III) who wants to progress to the fully advanced exercises on the Reformer. Depending on class consistency this class has the potential of introducing some of the super advanced reformer repertoire.

A flowing class primarily utilizing the tower and the chair. This class is appropriate for intermediate (Level II) and above leveled students.

This mat class progresses from the Introductory Mat class to the advanced Beginner or Level I.

Love the Reformer, but want more time on the Tower and Chair? Love the Tower/Chair classes, but miss the Reformer? Try out this new class that provides EQUAL time on all three! Class is open to all levels, though clients should have at least introductory experience with the apparatus.

ALL LEVELS mat class focusing on Pilates core exercises.  Come for just a power half-an-hour, add it on to your 5:30 RTC class, or follow it with Intro to Reformer!

This fast and flowing Reformer class is for the intermediate client who already has Reformer experience in beginner (Level 1) classes, and is ready to deepen and expand their practice!  

This class is intended for experienced clients to join an Instructor during their personal workout. The format is chosen by the instructor and instruction may or may not be provided. It is an opportunity gain additional studio time without the normal class structure. Permission of the instructor is required at least 1 week in advance as the instructor does not have to show up for this class time if there is not advanced enrollment. Training will primarily rely on the reformer however other apparatus may be utilized (chair, ladder barrel, tower, mat, and spine corrector/hump barrel/BOSU).

This is a flowing class utilizing the mat, tower and chair. A typical format is 20 minutes on each, but instructor may mix it up!

While the Pilates Method utilizes the reformer and the mat as the two main apparatus this class is devoted to the reformer development. Level I is a Beginner level that has progressed from the Introductory or novice level. Novice level means that the client has no previous formal Pilates training in mat or apparatus work. The tower, chair and mat may be used to enhance performance on the reformer to improve strength, body awareness or stability of a critical connection.

This mat class progresses from the Introductory Mat class to the advanced Beginner or Level I.

This mat class is open to ALL levels! Whether you've just started with Pilates or you're a veteran practitioner, you'll benefit from the opportunity to workout with fellow clients. Instructor cues will provide challenges for the advanced while modifying and supporting the beginner.

30 minutes of relaxation with yin stretching methods. Slow and progressive stretching lengthens the muscles, strengthens the bone, keeps joint capsules elastic and quiets the mind. Life is fast which creates an extreme need for wind-down time. Wind down from heavy workouts, wind down from the stress of a hectic lifestyle, and wind down from the emotions that are associated with it. Deep breathing and soothing music assist the process.

This short'n'sweet workout is designed for the novice student to learn easy reformer exercises using the Powerhouse and critical connections. Pilates concepts help the student progress to their ideal and advance through Level I. No experience necessary or can be used as a refresher course.

This mat class progresses from the Introductory Mat class to the advanced Beginner or Level I.

This is a flowing class utilizing the mat, tower and chair. A typical format is 20 minutes on each, but instructor may mix it up!

This mat class progresses from the Introductory Mat class to the advanced Beginner or Level I.

Love the Reformer, but want more time on the Tower and Chair? Love the Tower/Chair classes, but miss the Reformer? Try out this new class that provides EQUAL time on all three! Class is open to all levels, though clients should have at least introductory experience with the apparatus.

ALL LEVELS mat class focusing on Pilates core exercises.  Come for just a power half-an-hour, add it on to your 5:30 RTC class, or follow it with Intro to Reformer!

This fast and flowing Reformer class is for the intermediate client who already has Reformer experience in beginner (Level 1) classes, and is ready to deepen and expand their practice!