Smiling Dog Yoga

The initial acupuncture visit involves completing a brief questionnaire, clinical exam and a computer diagnostic assessment of the health and balance of your qi and meridian system. Treatment begins with an auricular treatment using electric stimulation, followed by needle body acupuncture, addressing specific complaints and overall meridian rebalancing and qi restoration. Traditional Chinese herbal remedies will also be recommended.

Discussion of the treatment to date, with an assessment of your progress, including a follow-up computer diagnostic assessment of your qi and meridian system each session along with continued auricular and/or body acupuncture treatments.

Our standard deep tissue massage. Great for those new to massage or dealing with pain and tension.   Please note: We are not currently offering Hot Stone or Pre-Natal Massage although we will be doing so in the foreseeable future. Please do not book another type of massage in hopes it can be changed at the time of your session.

Our extended swedish massage gives you an opportunity to fully release throughout your entire body and spirit. Expect to feel fully relaxed after this luxurious experience. Please note: We are not currently offering Hot Stone or Pre-Natal Massage although we will be doing so in the foreseeable future. Please do not book another type of massage in hopes it can be changed at the time of your session.

Book a one-on-one session with our senior yoga instructors today. Good for those who are too busy to find time to attend a scheduled class at a gym or Yoga center; For those easily distracted or competitive in group classes; For those at a plateau in their Yoga practice, and feeling the need for individual attention to progress; For those recovering from an injury or illness; For those new to Yoga, and looking for help getting started.

2-on-1 sessions are a great way to get more individualized attention in a small group setting. Expect lots of individualized attention and focus with 2 students (bring a friend) and 1 instructor. Book today! Good for those who are too busy to find time to attend a scheduled class at a gym or Yoga center; For those easily distracted or competitive in group classes; For those at a plateau in their Yoga practice, and feeling the need for individual attention to progress; For those recovering from an injury or illness; For those new to Yoga, and looking for help getting started.

These classes will energize, challenge, and inspire you. For those who like more of a workout, these classes turn on the internal fire and focus on building strength, stamina, and flexibility with lots of standing poses and some inversions. These classes are faster paced and connect movement with breath.

A simple, all-levels vinyasa flow class that blends standing poses, sun salutations, seated and floor poses, and breathing exercises to improve posture, strength, mobility and core integration.

These classes will energize, challenge, and inspire you. For those who like more of a workout, these classes turn on the internal fire and focus on building strength, stamina, and flexibility with lots of standing poses and some inversions. These classes are faster paced and connect movement with breath.

A contemplative practice using long-held floor postures and breath awareness to target deep fascial release. This is a tried and true way of increasing flexibility in the hips and spine. May include some standing poses to balance the practice. A slower paced class, great for those looking to increase flexibility.

An all-levels vinyasa flow class connecting movements with breath. The fundamentals of alignment are explored with plenty of options for the beginner or advanced yogi.

An all-levels vinyasa flow class for only $10 to drop-in. This class focuses on connecting movements with breath while exploring the fundamentals of alignment. Expect plenty of options for the beginner or advanced yogi. Our regular students may use their normal class pass or membership.

An all-levels class that balances strength and stability with poise and relaxation. Expect broad-based work and variety, from the traditional to the innovative in these classes. Suitable for beginner's to advanced yoginis.

A contemplative practice using long-held floor postures and breath awareness to target deep fascial release. This is a tried and true way of increasing flexibility in the hips and spine. May include some standing poses to balance the practice. A slower paced class, great for those looking to increase flexibility.

An all-levels vinyasa flow class connecting movements with breath. The fundamentals of alignment are explored with plenty of options for the beginner or advanced yogi.

A purposeful practice of supported yoga postures for the lower back, hips and legs to release deep-seated muscular tension and habitual ways of holding our bodies. Expect use lots of props. Great for all levels and those overcoming injury or illness or anyone who wants to learn how to relax more fully. This is a more relaxing, meditative type class.

Come do a little yoga to celebrate Bike Month in SLO by challenging your body and mind in a different way. Yoga has been proven to strengthen, stretch, and align the body and can improve your cycling performance and comfort. This class will be a flow based class so expect a faster-paced class where you'll move, sweat, and be challenged. Since this class is FREE and space is limited, we recommend registering in advance!

A contemplative practice using long-held floor postures and breath awareness to target deep fascial release. This is a tried and true way of increasing flexibility in the hips and spine. May include some standing poses to balance the practice. A slower paced class, great for those looking to increase flexibility.

An slower-paced yet dynamic class that balances strength and stability with poise and relaxation. Expect broad-based work and variety, from the traditional to the innovative in these classes. This class is great for beginner’s to advanced yoginis.

An all-levels class that balances strength and stability with poise and relaxation. Expect broad-based work and variety, from the traditional to the innovative in these classes. Suitable for beginner's to advanced yoginis.

A simple, all-levels vinyasa flow class that blends standing poses, sun salutations, seated and floor poses, and breathing exercises to improve posture, strength, mobility and core integration.

Pay $10 to drop-in or use an existing class pass for this class. These more advanced and active classes will energize, challenge, and inspire you. For those who like more of a workout, these classes turn on the internal fire and focus on building strength, stamina, and flexibility with lots of standing poses and some inversions. These classes are faster paced and connect movement with breath. Not suitable for beginners.

An all-levels vinyasa flow class connecting movements with breath. The fundamentals of alignment are explored with plenty of options for the beginner or advanced yogi.

An all-levels class that balances strength and stability with poise and relaxation. Expect broad-based work and variety, from the traditional to the innovative in these classes. Suitable for beginner's to advanced yoginis.

An all-levels vinyasa flow class connecting movements with breath. The fundamentals of alignment are explored with plenty of options for the beginner or advanced yogi.

These classes will energize, challenge, and inspire you. For those who like more of a workout, these classes turn on the internal fire and focus on building strength, stamina, and flexibility with lots of standing poses and some inversions. These classes are faster paced and connect movement with breath.

An all-levels class that balances strength and stability with poise and relaxation. Expect broad-based work and variety, from the traditional to the innovative in these classes. Suitable for beginner's to advanced yoginis.

An all-levels vinyasa flow class connecting movements with breath. The fundamentals of alignment are explored with plenty of options for the beginner or advanced yogi.

An all-levels class that balances strength and stability with poise and relaxation. Expect broad-based work and variety, from the traditional to the innovative in these classes. Suitable for beginner's to advanced yoginis.

A contemplative practice using long-held floor postures and breath awareness to target deep fascial release. This is a tried and true way of increasing flexibility in the hips and spine. May include some standing poses to balance the practice. A slower paced class, great for those looking to increase flexibility.

An all-levels vinyasa flow class for only $10 to drop-in. This class focuses on connecting movements with breath while exploring the fundamentals of alignment. Expect plenty of options for the beginner or advanced yogi. Our regular students may use their normal class pass or membership.

An all-levels class that balances strength and stability with poise and relaxation. Expect broad-based work and variety, from the traditional to the innovative in these classes. Suitable for beginner's to advanced yoginis.

An all-levels vinyasa flow class connecting movements with breath. The fundamentals of alignment are explored with plenty of options for the beginner or advanced yogi.

A purposeful practice of supported yoga postures for the lower back, hips and legs to release deep-seated muscular tension and habitual ways of holding our bodies. Expect use lots of props. Great for all levels and those overcoming injury or illness or anyone who wants to learn how to relax more fully. This is a more relaxing, meditative type class.

These classes will energize, challenge, and inspire you. For those who like more of a workout, these classes turn on the internal fire and focus on building strength, stamina, and flexibility with lots of standing poses and some inversions. These classes are faster paced and connect movement with breath.

A contemplative practice using long-held floor postures and breath awareness to target deep fascial release. This is a tried and true way of increasing flexibility in the hips and spine. May include some standing poses to balance the practice. A slower paced class, great for those looking to increase flexibility.

An all-levels class that balances strength and stability with poise and relaxation. Expect broad-based work and variety, from the traditional to the innovative in these classes. Suitable for beginner's to advanced yoginis.

These classes will energize, challenge, and inspire you. For those who like more of a workout, these classes turn on the internal fire and focus on building strength, stamina, and flexibility with lots of standing poses and some inversions. These classes are faster paced and connect movement with breath.

A simple, all-levels vinyasa flow class that blends standing poses, sun salutations, seated and floor poses, and breathing exercises to improve posture, strength, mobility and core integration.

These classes will energize, challenge, and inspire you. For those who like more of a workout, these classes turn on the internal fire and focus on building strength, stamina, and flexibility with lots of standing poses and some inversions. These classes are faster paced and connect movement with breath.

A contemplative practice using long-held floor postures and breath awareness to target deep fascial release. This is a tried and true way of increasing flexibility in the hips and spine. May include some standing poses to balance the practice. A slower paced class, great for those looking to increase flexibility.

An all-levels vinyasa flow class connecting movements with breath. The fundamentals of alignment are explored with plenty of options for the beginner or advanced yogi.

An all-levels vinyasa flow class for only $10 to drop-in. This class focuses on connecting movements with breath while exploring the fundamentals of alignment. Expect plenty of options for the beginner or advanced yogi. Our regular students may use their normal class pass or membership.

An all-levels class that balances strength and stability with poise and relaxation. Expect broad-based work and variety, from the traditional to the innovative in these classes. Suitable for beginner's to advanced yoginis.

A contemplative practice using long-held floor postures and breath awareness to target deep fascial release. This is a tried and true way of increasing flexibility in the hips and spine. May include some standing poses to balance the practice. A slower paced class, great for those looking to increase flexibility.

An all-levels vinyasa flow class connecting movements with breath. The fundamentals of alignment are explored with plenty of options for the beginner or advanced yogi.

A purposeful practice of supported yoga postures for the lower back, hips and legs to release deep-seated muscular tension and habitual ways of holding our bodies. Expect use lots of props. Great for all levels and those overcoming injury or illness or anyone who wants to learn how to relax more fully. This is a more relaxing, meditative type class.

An all-levels vinyasa flow class for only $10 to drop-in. This class focuses on connecting movements with breath while exploring the fundamentals of alignment. Expect plenty of options for the beginner or advanced yogi. Our regular students may use their normal class pass or membership.

Come do a little yoga to celebrate Bike Month in SLO by challenging your body and mind in a different way. Yin Yoga is all about improving flexibility in a more meditative, slower paced class. Since this class is FREE and space is limited, we recommend registering in advance!

An slower-paced yet dynamic class that balances strength and stability with poise and relaxation. Expect broad-based work and variety, from the traditional to the innovative in these classes. This class is great for beginner’s to advanced yoginis.

An all-levels class that balances strength and stability with poise and relaxation. Expect broad-based work and variety, from the traditional to the innovative in these classes. Suitable for beginner's to advanced yoginis.

A simple, all-levels vinyasa flow class that blends standing poses, sun salutations, seated and floor poses, and breathing exercises to improve posture, strength, mobility and core integration.

Pay $10 to drop-in or use an existing class pass for this class. These more advanced and active classes will energize, challenge, and inspire you. For those who like more of a workout, these classes turn on the internal fire and focus on building strength, stamina, and flexibility with lots of standing poses and some inversions. These classes are faster paced and connect movement with breath. Not suitable for beginners.

An all-levels vinyasa flow class connecting movements with breath. The fundamentals of alignment are explored with plenty of options for the beginner or advanced yogi.

An all-levels class that balances strength and stability with poise and relaxation. Expect broad-based work and variety, from the traditional to the innovative in these classes. Suitable for beginner's to advanced yoginis.

An all-levels vinyasa flow class connecting movements with breath. The fundamentals of alignment are explored with plenty of options for the beginner or advanced yogi.

These classes will energize, challenge, and inspire you. For those who like more of a workout, these classes turn on the internal fire and focus on building strength, stamina, and flexibility with lots of standing poses and some inversions. These classes are faster paced and connect movement with breath.

An all-levels class that balances strength and stability with poise and relaxation. Expect broad-based work and variety, from the traditional to the innovative in these classes. Suitable for beginner's to advanced yoginis.

An all-levels vinyasa flow class connecting movements with breath. The fundamentals of alignment are explored with plenty of options for the beginner or advanced yogi.

An all-levels class that balances strength and stability with poise and relaxation. Expect broad-based work and variety, from the traditional to the innovative in these classes. Suitable for beginner's to advanced yoginis.

A contemplative practice using long-held floor postures and breath awareness to target deep fascial release. This is a tried and true way of increasing flexibility in the hips and spine. May include some standing poses to balance the practice. A slower paced class, great for those looking to increase flexibility.

An all-levels vinyasa flow class connecting movements with breath. The fundamentals of alignment are explored with plenty of options for the beginner or advanced yogi.

An slower-paced yet dynamic class that balances strength and stability with poise and relaxation. Expect broad-based work and variety, from the traditional to the innovative in these classes. This class is great for beginner’s to advanced yoginis.

A traditional approach to Yoga based on the teachings of the Shadow School. Shadow Yoga offers sequences to help one develop lightness, strength, flexibility and agility. Strong beginners and intermediates welcome. Read more about this particular style of yoga at www.shadowyoga.com or locally www.catherineyoga.com

These classes will energize, challenge, and inspire you. For those who like more of a workout, these classes turn on the internal fire and focus on building strength, stamina, and flexibility with lots of standing poses and some inversions. These classes are faster paced and connect movement with breath.

An all-levels vinyasa flow class for only $10 to drop-in. This class focuses on connecting movements with breath while exploring the fundamentals of alignment. Expect plenty of options for the beginner or advanced yogi. Our regular students may use their normal class pass or membership.

An all-levels class that balances strength and stability with poise and relaxation. Expect broad-based work and variety, from the traditional to the innovative in these classes. Suitable for beginner's to advanced yoginis.

An all-levels vinyasa flow class connecting movements with breath. The fundamentals of alignment are explored with plenty of options for the beginner or advanced yogi.

A purposeful practice of supported yoga postures for the lower back, hips and legs to release deep-seated muscular tension and habitual ways of holding our bodies. Expect use lots of props. Great for all levels and those overcoming injury or illness or anyone who wants to learn how to relax more fully. This is a more relaxing, meditative type class.

These classes will energize, challenge, and inspire you. For those who like more of a workout, these classes turn on the internal fire and focus on building strength, stamina, and flexibility with lots of standing poses and some inversions. These classes are faster paced and connect movement with breath.

A contemplative practice using long-held floor postures and breath awareness to target deep fascial release. This is a tried and true way of increasing flexibility in the hips and spine. May include some standing poses to balance the practice. A slower paced class, great for those looking to increase flexibility.