120min

60min

75min

90min

TRX is HLU's newest addition to helping you achieve your health goals. This is a great workout for increasing power, strength, balance, along with improving flexibility and cardio vascular fitness. Slightly more advanced, not a great place for beginners to start, but great for fitness novices thru the most advanced fitness fanatic. Non-slip shoes such as a running shoe required.

A slower paced workout, great for beginner clients with some slightly more difficult moves added in to challenge the intermediate clients.

Advanced workout that includes cardio training using TRX, spin bike, jump rope, jogging, etc... Not for beginners!

A great intermediate workout using the reformer with the JUMP BOARD at a faster tempo that adds cardio to your class. Bring a towel and water. 45 minute workout & 10 minute stretch.

A reformer class for everyone.

Intermediate to Advanced mat workout. Please bring a yoga mat. Requires instructor approval.

A slower paced workout, great for beginner clients with some slightly more difficult moves added in to challenge the intermediate clients.

An intermediate to advanced workout. Pace is faster and more challenging.

A much more challenging class with more difficult moves. Designed for the advanced client. Instructor approval needed.

The shorter version (25 min) of our TRX workout to build power, strength, balance, and more flexibility. Gotta have it!

An intermediate to advanced workout. Pace is faster and more challenging.

TRX is HLU's newest addition to helping you achieve your health goals. This is a great workout for increasing power, strength, balance, along with improving flexibility and cardio vascular fitness. Slightly more advanced, not a great place for beginners to start, but great for fitness novices thru the most advanced fitness fanatic. Non-slip shoes such as a running shoe required.

A slower paced workout, great for beginner clients with some slightly more difficult moves added in to challenge the intermediate clients.

The perfect class for Seniors or for those that are just ending physical therapy and need a slow paced class.  

This class has you doing different types of work in short intervals. One session could have you doing Reformer, Chair, TRX, Jumping, Tower, Barrel, Mat, Swiss ball, and Weight Training!! It''s titled "advanced" due to the need to already know how to do most of the exercises with pretty good form since there is less supervision from your instructor. Bring athletic shoes and be ready to WORK!

The shorter version (25 min) of our TRX workout to build power, strength, balance, and more flexibility. Gotta have it!

An intermediate paced class with a Level 2/3 challenge AND some Awesome Rock n Roll played in the back ground. We play all the greats from AC/DC to Zeppelin.....Not for the Beginner or client who likes a soothing quiet class.... Just saying........... Long live Rock and Roll.!!!!!

A reformer class for everyone.

A slower paced workout, great for beginner clients with some slightly more difficult moves added in to challenge the intermediate clients.

An intermediate to advanced workout. Pace is faster and more challenging.

TRX is HLU's newest addition to helping you achieve your health goals. This is a great workout for increasing power, strength, balance, and improving flexibility. A great place for beginners to start. No shoes required.

An intermediate to advanced workout. Pace is faster and more challenging.

TRX is HLU's newest addition to helping you achieve your health goals. This is a great workout for increasing power, strength, balance, along with improving flexibility and cardio vascular fitness. Slightly more advanced, not a great place for beginners to start, but great for fitness novices thru the most advanced fitness fanatic. Non-slip shoes such as a running shoe required.

The shorter version (25 min) of our TRX workout to build power, strength, balance, and more flexibility. Gotta have it!

A slower paced workout, great for beginner clients with some slightly more difficult moves added in to challenge the intermediate clients.

Beginner to Advanced mat workout. All levels welcome. Please bring a yoga mat.

The perfect class for Seniors or for those that are just ending physical therapy and need a slow paced class.  

An intermediate paced class with a Level 2/3 challenge AND some Awesome Rock n Roll played in the back ground. We play all the greats from AC/DC to Zeppelin.....Not for the Beginner or client who likes a soothing quiet class.... Just saying........... Long live Rock and Roll.!!!!!

An intermediate to advanced workout. Pace is faster and more challenging.

An intermediate to advanced workout. Pace is faster and more challenging.

An intermediate to advanced workout. Pace is faster and more challenging.

TRX is HLU's newest addition to helping you achieve your health goals. This is a great workout for increasing power, strength, balance, along with improving flexibility and cardio vascular fitness. Slightly more advanced, not a great place for beginners to start, but great for fitness novices thru the most advanced fitness fanatic. Non-slip shoes such as a running shoe required.

A slower paced workout, great for beginner clients with some slightly more difficult moves added in to challenge the intermediate clients.

TRX is HLU's newest addition to helping you achieve your health goals. This is a great workout for increasing power, strength, balance, along with improving flexibility and cardio vascular fitness. Slightly more advanced, not a great place for beginners to start, but great for fitness novices thru the most advanced fitness fanatic. Non-slip shoes such as a running shoe required.

Advanced workout that includes cardio training using TRX, spin bike, jump rope, jogging, etc... Not for beginners!

A great intermediate workout using the reformer with the JUMP BOARD at a faster tempo that adds cardio to your class. Bring a towel and water. 45 minute workout & 10 minute stretch.

A reformer class for everyone.

Intermediate to Advanced mat workout. Please bring a yoga mat. Requires instructor approval.

A slower paced workout, great for beginner clients with some slightly more difficult moves added in to challenge the intermediate clients.

An intermediate to advanced workout. Pace is faster and more challenging.

A much more challenging class with more difficult moves. Designed for the advanced client. Instructor approval needed.

The shorter version (25 min) of our TRX workout to build power, strength, balance, and more flexibility. Gotta have it!

An intermediate to advanced workout. Pace is faster and more challenging.

A slower paced workout, great for beginner clients with some slightly more difficult moves added in to challenge the intermediate clients.

The perfect class for Seniors or for those that are just ending physical therapy and need a slow paced class.  

This class has you doing different types of work in short intervals. One session could have you doing Reformer, Chair, TRX, Jumping, Tower, Barrel, Mat, Swiss ball, and Weight Training!! It''s titled "advanced" due to the need to already know how to do most of the exercises with pretty good form since there is less supervision from your instructor. Bring athletic shoes and be ready to WORK!

An intermediate paced class with a Level 2/3 challenge AND some Awesome Rock n Roll played in the back ground. We play all the greats from AC/DC to Zeppelin.....Not for the Beginner or client who likes a soothing quiet class.... Just saying........... Long live Rock and Roll.!!!!!

A reformer class for everyone.

A slower paced workout, great for beginner clients with some slightly more difficult moves added in to challenge the intermediate clients.

An intermediate to advanced workout. Pace is faster and more challenging.

TRX is HLU's newest addition to helping you achieve your health goals. This is a great workout for increasing power, strength, balance, and improving flexibility. A great place for beginners to start. No shoes required.

An intermediate to advanced workout. Pace is faster and more challenging.

The shorter version (25 min) of our TRX workout to build power, strength, balance, and more flexibility. Gotta have it!

TRX is HLU's newest addition to helping you achieve your health goals. This is a great workout for increasing power, strength, balance, along with improving flexibility and cardio vascular fitness. Slightly more advanced, not a great place for beginners to start, but great for fitness novices thru the most advanced fitness fanatic. Non-slip shoes such as a running shoe required.

The shorter version (25 min) of our TRX workout to build power, strength, balance, and more flexibility. Gotta have it!

A slower paced workout, great for beginner clients with some slightly more difficult moves added in to challenge the intermediate clients.

Beginner to Advanced mat workout. All levels welcome. Please bring a yoga mat.

The perfect class for Seniors or for those that are just ending physical therapy and need a slow paced class.  

An intermediate paced class with a Level 2/3 challenge AND some Awesome Rock n Roll played in the back ground. We play all the greats from AC/DC to Zeppelin.....Not for the Beginner or client who likes a soothing quiet class.... Just saying........... Long live Rock and Roll.!!!!!