Pilates Bodies of Denver

Engages and accesses all muscle groups to uniformly build alignment, increase coordination and balance while integrating precise breathing, concentration and form. The use of spring tension develops core strength and longer, leaner muscles. Intermediate/Advanced reformer exercises become more challenging, while increasing the skill set of the Pilates movements and adding additional emphasis on centering, precision and flow.

Engages and accesses all muscle groups to uniformly build alignment, increase coordination and balance while integrating precise breathing, concentration and form. The use of spring tension develops core strength and longer, leaner muscles. Intermediate/Advanced reformer exercises become more challenging, while increasing the skill set of the Pilates movements and adding additional emphasis on centering, precision and flow.

Engages and accesses all muscle groups to uniformly build alignment, increase coordination and balance while integrating precise breathing, concentration and form. The use of spring tension develops core strength and longer, leaner muscles. In the Intermediate reformer classes, new exercises are introduced to increase the flow and routine of the work-out. Furthers your understanding of your core musculature to experience the power of Pilates.

Engages and accesses all muscle groups to uniformly tone, increase coordination and balance while integrating precise breathing, concentration and form. The use of spring tension develops core strength and longer, leaner muscles. The exercise routine will tone up the belly, bum, arms and thighs. This class is intermediate / advanced level.

A fun and challenging program that combines an initial 20 minutes of Tower work, followed by 35 minutes of Mat work. Small apparatus Pilates equipment, such as Balls, Magic Circles and Foam Rollers will also be utilized so that clients will learn how to engage the core of the body as a firm central support to all movement. Warm up on the Tower and get even deeper into your Mat exercises!

Engages and accesses all muscle groups to uniformly build alignment, increase coordination and balance while integrating precise breathing, concentration and form. The use of spring tension develops core strength and longer, leaner muscles. In the Intermediate reformer classes, new exercises are introduced to increase the flow and routine of the work-out. Furthers your understanding of your core musculature to experience the power of Pilates.

Using the Pilates Tower, all muscle groups will be engaged to uniformly build alignment, increase coordination and balance while integrating precise breathing, concentration and form. The use of spring tension develops core strength and longer, leaner muscles. This class will further your understanding of your core musculature to experience the power of Pilates.

Engages and accesses all muscle groups to uniformly build alignment, increase coordination and balance while integrating precise breathing, concentration and form. The use of spring tension develops core strength and longer, leaner muscles. Intermediate/Advanced reformer exercises become more challenging, while increasing the skill set of the Pilates movements and adding additional emphasis on centering, precision and flow.

The foundation of all Pilates work, a fluid series of floor work exercises designed to increase core strength and flexibility, while improving posture and incorporating breathing and concentration techniques. Magic circles, fit balls, therabands and hand weights will be utilized as well. Intermediate/Advanced mat classes are for students strong in their understanding of Pilates movements and wanting to integrate more complicated skills into their work-out, such as pelvic stability, contrast stretching and spinal articulation.

Engages and accesses all muscle groups to uniformly build alignment, increase coordination and balance while integrating precise breathing, concentration and form. The use of spring tension develops core strength and longer, leaner muscles. In the Intermediate reformer classes, new exercises are introduced to increase the flow and routine of the work-out. Furthers your understanding of your core musculature to experience the power of Pilates.

Engages and accesses all muscle groups to uniformly build alignment, increase coordination and balance while integrating precise breathing, concentration and form. The use of spring tension develops core strength and longer, leaner muscles. Advanced Reformer is experienced at the fastest of tempos, all advanced Pilates exercises are executed with precise control and mind & body connection. Exercises are performed with vigorous dynamics using the mind to guide the body.

Treat your back to a nice, long hour of stretching and strengthening. This class will focus on how to use The Pilates Method to give your body an overall workout without injuring your back. The exercises are designed to increase flexibility, improve posture and incorporate breathing and concentration techniques. All skill levels are welcome.

Add movement and fast paced activity to your Pilates class. An all over body workout targeting the abdominals, arms, legs, and gluts. This class is for students strong in their understanding of Pilates movements and wanting to integrate more complicated skills into their work-out. A variety of equipment will be utilized including the reformer, tower, mat work, small apparatus, and jump board.

Engages and accesses all muscle groups to uniformly build alignment, increase coordination and balance while integrating precise breathing, concentration and form. The use of spring tension develops core strength and longer, leaner muscles. Intermediate/Advanced reformer exercises become more challenging, while increasing the skill set of the Pilates movements and adding additional emphasis on centering, precision and flow.

The foundation of all Pilates work, a fluid series of floor work exercises designed to increase core strength and flexibility, while improving posture and incorporating breathing and concentration techniques. Magic circles, fit balls, therabands and hand weights will be utilized as well. Intermediate mat exercises become more challenging, while increasing the skill set of the Pilates movements and adding additional emphasis on centering, precision and flow.

Engages and accesses all muscle groups to uniformly build alignment, increase coordination and balance while integrating precise breathing, concentration and form. The use of spring tension develops core strength and longer, leaner muscles. In the Intermediate reformer classes, new exercises are introduced to increase the flow and routine of the work-out. Furthers your understanding of your core musculature to experience the power of Pilates.

Engages and accesses all muscle groups to uniformly build alignment, increase coordination and balance while integrating precise breathing, concentration and form. The use of spring tension develops core strength and longer, leaner muscles. Intermediate/Advanced reformer exercises become more challenging, while increasing the skill set of the Pilates movements and adding additional emphasis on centering, precision and flow.

Engages and accesses all muscle groups to uniformly build alignment, increase coordination and balance while integrating precise breathing, concentration and form. The use of spring tension develops core strength and longer, leaner muscles. In the Intermediate reformer classes, new exercises are introduced to increase the flow and routine of the work-out. Furthers your understanding of your core musculature to experience the power of Pilates.

The basic beginner Pilates exercises are utilized for a well-rounded work-out to build a successful understanding of the Pilates Method and the way your body moves. An opportunity to learn the correct skills in a slower moving class to access your core, develop breath control and enhance spinal alignment. The use of spring tension develops core strength and longer, leaner muscles.

Engages and accesses all muscle groups to uniformly build alignment, increase coordination and balance while integrating precise breathing, concentration and form. The use of spring tension develops core strength and longer, leaner muscles. In the Intermediate reformer classes, new exercises are introduced to increase the flow and routine of the work-out. Furthers your understanding of your core musculature to experience the power of Pilates.

Engages and accesses all muscle groups to uniformly build alignment, increase coordination and balance while integrating precise breathing, concentration and form. The use of spring tension develops core strength and longer, leaner muscles. Intermediate/Advanced reformer exercises become more challenging, while increasing the skill set of the Pilates movements and adding additional emphasis on centering, precision and flow.

Engages and accesses all muscle groups to uniformly build alignment, increase coordination and balance while integrating precise breathing, concentration and form. The use of spring tension develops core strength and longer, leaner muscles. Advanced Reformer is experienced at the fastest of tempos, all advanced Pilates exercises are executed with precise control and mind & body connection. Exercises are performed with vigorous dynamics using the mind to guide the body.

The foundation of all Pilates work, a fluid series of floor work exercises designed to increase core strength and flexibility, while improving posture and incorporating breathing and concentration techniques. Magic circles, fit balls, therabands and hand weights will be utilized as well. Intermediate mat exercises become more challenging, while increasing the skill set of the Pilates movements and adding additional emphasis on centering, precision and flow.

The basic beginner Pilates exercises are utilized for a well-rounded work-out to build a successful understanding of the Pilates Method and the way your body moves. An opportunity to learn the correct skills in a slower moving class to access your core, develop breath control and enhance spinal alignment. The use of spring tension develops core strength and longer, leaner muscles.

Engages and accesses all muscle groups to uniformly build alignment, increase coordination and balance while integrating precise breathing, concentration and form. The use of spring tension develops core strength and longer, leaner muscles. In the Intermediate reformer classes, new exercises are introduced to increase the flow and routine of the work-out. Furthers your understanding of your core musculature to experience the power of Pilates.

A fast paced Pilates based circuit training class. A variety of equipment will be utilized including the reformer, tower, mat work, chair, ladder barrel and jump board. The exercise routine will be time and movement based with each piece of equipment being used for a certain length of time before moving onto the next equipment station. An all over body workout with cardio targeting the abdominals, arms, legs, and gluts.

The foundation of all Pilates work, a fluid series of floor work exercises designed to increase core strength and flexibility, while improving posture and incorporating breathing and concentration techniques. Magic circles, fit balls, therabands and hand weights will be utilized as well. Intermediate mat exercises become more challenging, while increasing the skill set of the Pilates movements and adding additional emphasis on centering, precision and flow.

Engages and accesses all muscle groups to uniformly build alignment, increase coordination and balance while integrating precise breathing, concentration and form. The use of spring tension develops core strength and longer, leaner muscles. Intermediate/Advanced reformer exercises become more challenging, while increasing the skill set of the Pilates movements and adding additional emphasis on centering, precision and flow.

Engages and accesses all muscle groups to uniformly build alignment, increase coordination and balance while integrating precise breathing, concentration and form. The use of spring tension develops core strength and longer, leaner muscles. In the Intermediate reformer classes, new exercises are introduced to increase the flow and routine of the work-out. Furthers your understanding of your core musculature to experience the power of Pilates.

Engages and accesses all muscle groups to uniformly tone, increase coordination and balance while integrating precise breathing, concentration and form. The use of spring tension develops core strength and longer, leaner muscles. The exercise routine will tone up the belly, bum, arms and thighs. This class is intermediate / advanced level.

Engages and accesses all muscle groups to uniformly build alignment, increase coordination and balance while integrating precise breathing, concentration and form. The use of spring tension develops core strength and longer, leaner muscles. In the Intermediate reformer classes, new exercises are introduced to increase the flow and routine of the work-out. Furthers your understanding of your core musculature to experience the power of Pilates.

Engages and accesses all muscle groups to uniformly build alignment, increase coordination and balance while integrating precise breathing, concentration and form. The use of spring tension develops core strength and longer, leaner muscles. Intermediate/Advanced reformer exercises become more challenging, while increasing the skill set of the Pilates movements and adding additional emphasis on centering, precision and flow.

A fun and challenging program that combines deep core strength, coordination, control and balance, Using small apparatus Pilates equipment such as Fit Balls, Magic Circles, Foam Rollers and Slo Mo Balls, clients will learn how to engage the core of the body to become a firm central support to all body movement. An overall body workout for legs, arms, gluteal and back muscles as well.

Engages and accesses all muscle groups to uniformly build alignment, increase coordination and balance while integrating precise breathing, concentration and form. The use of spring tension develops core strength and longer, leaner muscles. In the Intermediate reformer classes, new exercises are introduced to increase the flow and routine of the work-out. Furthers your understanding of your core musculature to experience the power of Pilates.

Engages and accesses all muscle groups to uniformly tone, increase coordination and balance while integrating precise breathing, concentration and form. The use of spring tension develops core strength and longer, leaner muscles. The exercise routine will tone up the belly, bum, arms and thighs. This class is intermediate / advanced level.

Engages and accesses all muscle groups to uniformly build alignment, increase coordination and balance while integrating precise breathing, concentration and form. The use of spring tension develops core strength and longer, leaner muscles. In the Intermediate reformer classes, new exercises are introduced to increase the flow and routine of the work-out. Furthers your understanding of your core musculature to experience the power of Pilates.

Chairs will be used to work the entire upper and lower body, challenging one’s balance and strength. Engages and accesses all muscle groups to uniformly build alignment, increase coordination and balance while integrating precise breathing, concentration and form. Multi-level spring resistance develops core strength and longer, leaner muscles.

Engages and accesses all muscle groups to uniformly build alignment, increase coordination and balance while integrating precise breathing, concentration and form. The use of spring tension develops core strength and longer, leaner muscles. Intermediate/Advanced reformer exercises become more challenging, while increasing the skill set of the Pilates movements and adding additional emphasis on centering, precision and flow.

Engages and accesses all muscle groups to uniformly build alignment, increase coordination and balance while integrating precise breathing, concentration and form. The use of spring tension develops core strength and longer, leaner muscles. Intermediate/Advanced reformer exercises become more challenging, while increasing the skill set of the Pilates movements and adding additional emphasis on centering, precision and flow.

Engages and accesses all muscle groups to uniformly build alignment, increase coordination and balance while integrating precise breathing, concentration and form. The use of spring tension develops core strength and longer, leaner muscles. Intermediate/Advanced reformer exercises become more challenging, while increasing the skill set of the Pilates movements and adding additional emphasis on centering, precision and flow.

Engages and accesses all muscle groups to uniformly build alignment, increase coordination and balance while integrating precise breathing, concentration and form. The use of spring tension develops core strength and longer, leaner muscles. In the Intermediate reformer classes, new exercises are introduced to increase the flow and routine of the work-out. Furthers your understanding of your core musculature to experience the power of Pilates.

Engages and accesses all muscle groups to uniformly build alignment, increase coordination and balance while integrating precise breathing, concentration and form. The use of spring tension develops core strength and longer, leaner muscles. In the Intermediate reformer classes, new exercises are introduced to increase the flow and routine of the work-out. Furthers your understanding of your core musculature to experience the power of Pilates.

Engages and accesses all muscle groups to uniformly tone, increase coordination and balance while integrating precise breathing, concentration and form. The use of spring tension develops core strength and longer, leaner muscles. The exercise routine will tone up the belly, bum, arms and thighs. This class is intermediate / advanced level.

A fun and challenging program that combines an initial 20 minutes of Tower work, followed by 35 minutes of Mat work. Small apparatus Pilates equipment, such as Balls, Magic Circles and Foam Rollers will also be utilized so that clients will learn how to engage the core of the body as a firm central support to all movement. Warm up on the Tower and get even deeper into your Mat exercises!

Engages and accesses all muscle groups to uniformly build alignment, increase coordination and balance while integrating precise breathing, concentration and form. The use of spring tension develops core strength and longer, leaner muscles. In the Intermediate reformer classes, new exercises are introduced to increase the flow and routine of the work-out. Furthers your understanding of your core musculature to experience the power of Pilates.

Using the Pilates Tower, all muscle groups will be engaged to uniformly build alignment, increase coordination and balance while integrating precise breathing, concentration and form. The use of spring tension develops core strength and longer, leaner muscles. This class will further your understanding of your core musculature to experience the power of Pilates.

Engages and accesses all muscle groups to uniformly build alignment, increase coordination and balance while integrating precise breathing, concentration and form. The use of spring tension develops core strength and longer, leaner muscles. Intermediate/Advanced reformer exercises become more challenging, while increasing the skill set of the Pilates movements and adding additional emphasis on centering, precision and flow.

The foundation of all Pilates work, a fluid series of floor work exercises designed to increase core strength and flexibility, while improving posture and incorporating breathing and concentration techniques. Magic circles, fit balls, therabands and hand weights will be utilized as well. Intermediate/Advanced mat classes are for students strong in their understanding of Pilates movements and wanting to integrate more complicated skills into their work-out, such as pelvic stability, contrast stretching and spinal articulation.

Engages and accesses all muscle groups to uniformly build alignment, increase coordination and balance while integrating precise breathing, concentration and form. The use of spring tension develops core strength and longer, leaner muscles. In the Intermediate reformer classes, new exercises are introduced to increase the flow and routine of the work-out. Furthers your understanding of your core musculature to experience the power of Pilates.

Engages and accesses all muscle groups to uniformly build alignment, increase coordination and balance while integrating precise breathing, concentration and form. The use of spring tension develops core strength and longer, leaner muscles. Advanced Reformer is experienced at the fastest of tempos, all advanced Pilates exercises are executed with precise control and mind & body connection. Exercises are performed with vigorous dynamics using the mind to guide the body.

Treat your back to a nice, long hour of stretching and strengthening. This class will focus on how to use The Pilates Method to give your body an overall workout without injuring your back. The exercises are designed to increase flexibility, improve posture and incorporate breathing and concentration techniques. All skill levels are welcome.

Add movement and fast paced activity to your Pilates class. An all over body workout targeting the abdominals, arms, legs, and gluts. This class is for students strong in their understanding of Pilates movements and wanting to integrate more complicated skills into their work-out. A variety of equipment will be utilized including the reformer, tower, mat work, small apparatus, and jump board.

Engages and accesses all muscle groups to uniformly build alignment, increase coordination and balance while integrating precise breathing, concentration and form. The use of spring tension develops core strength and longer, leaner muscles. Intermediate/Advanced reformer exercises become more challenging, while increasing the skill set of the Pilates movements and adding additional emphasis on centering, precision and flow.

The foundation of all Pilates work, a fluid series of floor work exercises designed to increase core strength and flexibility, while improving posture and incorporating breathing and concentration techniques. Magic circles, fit balls, therabands and hand weights will be utilized as well. Intermediate mat exercises become more challenging, while increasing the skill set of the Pilates movements and adding additional emphasis on centering, precision and flow.

Engages and accesses all muscle groups to uniformly build alignment, increase coordination and balance while integrating precise breathing, concentration and form. The use of spring tension develops core strength and longer, leaner muscles. In the Intermediate reformer classes, new exercises are introduced to increase the flow and routine of the work-out. Furthers your understanding of your core musculature to experience the power of Pilates.

Engages and accesses all muscle groups to uniformly build alignment, increase coordination and balance while integrating precise breathing, concentration and form. The use of spring tension develops core strength and longer, leaner muscles. Intermediate/Advanced reformer exercises become more challenging, while increasing the skill set of the Pilates movements and adding additional emphasis on centering, precision and flow.

Engages and accesses all muscle groups to uniformly build alignment, increase coordination and balance while integrating precise breathing, concentration and form. The use of spring tension develops core strength and longer, leaner muscles. In the Intermediate reformer classes, new exercises are introduced to increase the flow and routine of the work-out. Furthers your understanding of your core musculature to experience the power of Pilates.

The basic beginner Pilates exercises are utilized for a well-rounded work-out to build a successful understanding of the Pilates Method and the way your body moves. An opportunity to learn the correct skills in a slower moving class to access your core, develop breath control and enhance spinal alignment. The use of spring tension develops core strength and longer, leaner muscles.

Engages and accesses all muscle groups to uniformly build alignment, increase coordination and balance while integrating precise breathing, concentration and form. The use of spring tension develops core strength and longer, leaner muscles. In the Intermediate reformer classes, new exercises are introduced to increase the flow and routine of the work-out. Furthers your understanding of your core musculature to experience the power of Pilates.

Engages and accesses all muscle groups to uniformly build alignment, increase coordination and balance while integrating precise breathing, concentration and form. The use of spring tension develops core strength and longer, leaner muscles. Intermediate/Advanced reformer exercises become more challenging, while increasing the skill set of the Pilates movements and adding additional emphasis on centering, precision and flow.

Engages and accesses all muscle groups to uniformly build alignment, increase coordination and balance while integrating precise breathing, concentration and form. The use of spring tension develops core strength and longer, leaner muscles. Advanced Reformer is experienced at the fastest of tempos, all advanced Pilates exercises are executed with precise control and mind & body connection. Exercises are performed with vigorous dynamics using the mind to guide the body.

The foundation of all Pilates work, a fluid series of floor work exercises designed to increase core strength and flexibility, while improving posture and incorporating breathing and concentration techniques. Magic circles, fit balls, therabands and hand weights will be utilized as well. Intermediate mat exercises become more challenging, while increasing the skill set of the Pilates movements and adding additional emphasis on centering, precision and flow.

The basic beginner Pilates exercises are utilized for a well-rounded work-out to build a successful understanding of the Pilates Method and the way your body moves. An opportunity to learn the correct skills in a slower moving class to access your core, develop breath control and enhance spinal alignment. The use of spring tension develops core strength and longer, leaner muscles.

Engages and accesses all muscle groups to uniformly build alignment, increase coordination and balance while integrating precise breathing, concentration and form. The use of spring tension develops core strength and longer, leaner muscles. In the Intermediate reformer classes, new exercises are introduced to increase the flow and routine of the work-out. Furthers your understanding of your core musculature to experience the power of Pilates.

A fast paced Pilates based circuit training class. A variety of equipment will be utilized including the reformer, tower, mat work, chair, ladder barrel and jump board. The exercise routine will be time and movement based with each piece of equipment being used for a certain length of time before moving onto the next equipment station. An all over body workout with cardio targeting the abdominals, arms, legs, and gluts.

The foundation of all Pilates work, a fluid series of floor work exercises designed to increase core strength and flexibility, while improving posture and incorporating breathing and concentration techniques. Magic circles, fit balls, therabands and hand weights will be utilized as well. Intermediate mat exercises become more challenging, while increasing the skill set of the Pilates movements and adding additional emphasis on centering, precision and flow.

Engages and accesses all muscle groups to uniformly build alignment, increase coordination and balance while integrating precise breathing, concentration and form. The use of spring tension develops core strength and longer, leaner muscles. Intermediate/Advanced reformer exercises become more challenging, while increasing the skill set of the Pilates movements and adding additional emphasis on centering, precision and flow.

Engages and accesses all muscle groups to uniformly build alignment, increase coordination and balance while integrating precise breathing, concentration and form. The use of spring tension develops core strength and longer, leaner muscles. In the Intermediate reformer classes, new exercises are introduced to increase the flow and routine of the work-out. Furthers your understanding of your core musculature to experience the power of Pilates.

Engages and accesses all muscle groups to uniformly tone, increase coordination and balance while integrating precise breathing, concentration and form. The use of spring tension develops core strength and longer, leaner muscles. The exercise routine will tone up the belly, bum, arms and thighs. This class is intermediate / advanced level.

Engages and accesses all muscle groups to uniformly build alignment, increase coordination and balance while integrating precise breathing, concentration and form. The use of spring tension develops core strength and longer, leaner muscles. In the Intermediate reformer classes, new exercises are introduced to increase the flow and routine of the work-out. Furthers your understanding of your core musculature to experience the power of Pilates.

Engages and accesses all muscle groups to uniformly build alignment, increase coordination and balance while integrating precise breathing, concentration and form. The use of spring tension develops core strength and longer, leaner muscles. Intermediate/Advanced reformer exercises become more challenging, while increasing the skill set of the Pilates movements and adding additional emphasis on centering, precision and flow.

A fun and challenging program that combines deep core strength, coordination, control and balance, Using small apparatus Pilates equipment such as Fit Balls, Magic Circles, Foam Rollers and Slo Mo Balls, clients will learn how to engage the core of the body to become a firm central support to all body movement. An overall body workout for legs, arms, gluteal and back muscles as well.