Addicted to Yoga

Takes Students through a private lesson either to introduce the student to yoga or to enhance a student's practice. Perfect for someone coming off an injury.

Takes Students through a private lesson either to introduce the student to yoga or to enhance a student's practice. Perfect for someone coming off an injury, or with a pre-existing condition.

Learn the fundamentals of movement-based classes in a heated and supportive environment that emphasizessweating toxins out! Heated Flow yoga will teach you how to “go with the flow” in a room that turns up the heat similar to our own body’s temperature. This accelerates improvements in many of the tenets of your Yoga practice.

A Yoga Alliance Certified 200 Hour Teacher Training Course designed as an even more in-depth then the 100 hour course. It is specific for those interested in teaching and developing a more in-depth practice, prior practice is required.

This challenging flowing practice synchronizes movement and breath, a process producing internal heat and a purifying sweat that detoxifies muscles and organs. A great class to understand and explore in more detail the poses in the Ashtanga Yoga Primary Series.

Kiss My Abs is a Pilates mat class that concentrates on the muscles of the abdominals and back, creating benefits such as improved posture, core strength, and body awareness. This class is appropriate for all levels from beginners through advanced students. In Class Pilates props are used to compliment the practice. Pilates has unlimmited benefits including stability, weight loss, flexibility, and injury rehabilitation and is complimentary to Yoga. Pilates with Props is used to make the exercises you know and love one step harder and you will find muscles you've never felt before. A wonderful way to improve your core!

Start your classes with a strong foundation of the correct Sun Salutations by understanding the basics. Learn the break down of Surya Namaskara and the correct way to transition through each pose in this detailed workshop of understanding the basics of Sun Salutations. Polina will lead you through an in-depth view of Surya Namaskara A & B incorporating details of every pose and alignment of the body to benet the greatest from each breath taken in Sun Salutations. Great workshop for those interested in progressing their practice - suitable for beginners to advanced.

Learn the fundamentals of movement-based classes in a heated and supportive environment that emphasizes sweating toxins out! Heated Flow yoga will teach you how to “go with the om” in a room that turns up the heat similar to our own body’s temperature. This accelerates improvements in many of the benefits of your Yoga practice.

Renowned for its ability to restore the natural curve of the spine and relieve tension, Pilates is a great way to increase your core strength, improve posture, and strengthen back and abdominal muscles. Increase stability, weight loss, and strength without risking injury. Pilates is a great way to compliment your Yoga practice!

At ADDICTED TO YOGA we offer a once a week Introduction to Yoga Class. This complimentary Yoga Class is An introduction to Yoga for those who are new and wish to learn more. This class is for people of all sizes and shapes as well as for those with no yoga experience. It is especially beneficial for those who are shy about joining a class or those who simply want an introduction before beginning a more challenging scheduled yoga class. In this class the component postures of classical sun salutations are taught, as well as most traditional standing poses, gentle twists, forward folds, and quiet restorative postures. Correct breathing, posture, and how yoga can be individualized to help you is also included in the class. When coming to your first Yoga class remember to be open with your mind and your heart, since the first class tends to be the most mentally & physically challenging, meaning you're going to be learning a lot in your first class. All expectant mothers are welcome.

A wonderful combination of Yoga and Pilates that works on the core through energetic and delightful Yoga & Pilates Poses! A more challenging practice then Beginning Yogalates, this next level class works even deeper into the abdominals, thighs, and back! Breathe through this challenging and ab strengthening workout!

Flow class through the Ashtanga Yoga Sequence. Includes Primary Series and Secondary Series poses with a combination and tradition of the Ashtanga Yoga System.

This challenging flowing practice synchronizes movement and breath, a process producing internal heat and a purifying sweat that detoxifies muscles and organs. A great class to understand and explore in more detail the poses in the Ashtanga Yoga Primary Series.

Kiss My Abs is a Pilates mat class that concentrates on the muscles of the abdominals and back, creating benefits such as improved posture, core strength, and body awareness. This class is appropriate for all levels from beginners through advanced students. In Class Pilates props are used to compliment the practice. Pilates has unlimmited benefits including stability, weight loss, flexibility, and injury rehabilitation and is complimentary to Yoga. Pilates with Props is used to make the exercises you know and love one step harder and you will find muscles you've never felt before. A wonderful way to improve your core!

Vinyasa means flow; this style has its roots in Ashtanga, Iyengar and Vini Yoga. Vinyasa is a form of Hatha Yoga, and it combines breath and movements in an active and dynamic way. In the west, Vinyasa is also known as power yoga. Vinyasa pays close attention to alignment in order to obtain maximum benefits from the postures (asanas), allowing the body to regain strength, flexibility and balance. It is known to use a sequencing of postures (sun salutations) to connect mind and body, release stress, and gain calmness. Vinyasa creates heat in the body that improves circulation and assists in purifying the body, giving you a sense of well-being. All levels are welcome.

Be Gentle on your body, mind, and soul with Gentle Yoga. A great class for those who have limitations, injuries, are self-conscious about starting a yoga class, pregnant or have limited mobility. Everyone Welcome!

Vinyasa means flow; this style has its roots in Ashtanga, Iyengar and Vini Yoga. Vinyasa is a form of Hatha Yoga, and it combines breath and movements in an active and dynamic way. In the west, Vinyasa is also known as power yoga. Vinyasa pays close attention to alignment in order to obtain maximum benefits from the postures (asanas), allowing the body to regain strength, flexibility and balance. It is known to use a sequencing of postures (sun salutations) to connect mind and body, release stress, and gain calmness. Vinyasa creates heat in the body that improves circulation and assists in purifying the body, giving you a sense of well-being. All levels are welcome.

Learn the fundamentals of movement-based classes in a heated and supportive environment that emphasizes sweating toxins out! Heated Flow yoga will teach you how to “go with the om” in a room that turns up the heat similar to our own body’s temperature. This accelerates improvements in many of the benefits of your Yoga practice.

Be Gentle on your body, mind, and soul with Gentle Yoga. A great class for those who have limitations, injuries, are self-conscious about starting a yoga class, pregnant or have limited mobility. Everyone Welcome!

Renowned for its ability to restore the natural curve of the spine and relieve tension, Pilates is a great way to increase your core strength, improve posture, and strengthen back and abdominal muscles. Increase stability, weight loss, and strength without risking injury. Pilates is a great way to compliment your Yoga practice!

Flow class through the Ashtanga Yoga Sequence. Includes Primary Series and Secondary Series poses with a combination and tradition of the Ashtanga Yoga System.

Thirty minutes of seated gentle yoga poses that will focus on releasing muscle tension and tightnessthrough relaxing into the poses followed by thirty minutes of guided meditation. Explore mental discipline and relaxation through turning your attention to a single point of reference throughguided meditation. Meditation involves laying in a relaxed pose and listening to voice of a guided teacher moving you throughrelaxation techniques. Open to all, no experience necessary.

Kiss My Abs is a Pilates mat class that concentrates on the muscles of the abdominals and back, creating benefits such as improved posture, core strength, and body awareness. This class is appropriate for all levels from beginners through advanced students. In Class Pilates props are used to compliment the practice. Pilates has unlimmited benefits including stability, weight loss, flexibility, and injury rehabilitation and is complimentary to Yoga. Pilates with Props is used to make the exercises you know and love one step harder and you will find muscles you've never felt before. A wonderful way to improve your core!

Learn the fundamentals of movement-based classes in a heated and supportive environment that emphasizes sweating toxins out! Heated Flow yoga will teach you how to “go with the ow” in a room that turns up the heat similar to our own body’s temperature. This accelerates improvements in many of the benets of your Yoga practice.

This challenging flowing practice synchronizes movement and breath, a process producing internal heat and a purifying sweat that detoxifies muscles and organs. A great class to understand and explore in more detail the poses in the Ashtanga Yoga Primary Series.

Kiss My Abs is a Pilates mat class that concentrates on the muscles of the abdominals and back, creating benefits such as improved posture, core strength, and body awareness. This class is appropriate for all levels from beginners through advanced students. In Class Pilates props are used to compliment the practice. Pilates has unlimmited benefits including stability, weight loss, flexibility, and injury rehabilitation and is complimentary to Yoga. Pilates with Props is used to make the exercises you know and love one step harder and you will find muscles you've never felt before. A wonderful way to improve your core!

Learn the fundamentals of movement-based classes in a heated and supportive environment that emphasizes sweating toxins out! Heated Flow yoga will teach you how to “go with the om” in a room that turns up the heat similar to our own body’s temperature. This accelerates improvements in many of the benefits of your Yoga practice.

Renowned for its ability to restore the natural curve of the spine and relieve tension, Pilates is a great way to increase your core strength, improve posture, and strengthen back and abdominal muscles. Increase stability, weight loss, and strength without risking injury. Pilates is a great way to compliment your Yoga practice!

Be Gentle on your body, mind, and soul with Gentle Yoga. A great class for those who have limitations, injuries, are self-conscious about starting a yoga class, pregnant or have limited mobility. Everyone Welcome!

Learn the fundamentals of movement-based classes in a heated and supportive environment that emphasizes sweating toxins out! Heated Flow yoga will teach you how to “go with the om” in a room that turns up the heat similar to our own body’s temperature. This accelerates improvements in many of the benefits of your Yoga practice.

Flow class through the Ashtanga Yoga Sequence. Includes Primary Series and Secondary Series poses with a combination and tradition of the Ashtanga Yoga System.

Be Gentle on your body, mind, and soul with Gentle Yoga. A great class for those who have limitations, injuries, are self-conscious about starting a yoga class, pregnant or have limited mobility. Everyone Welcome!

Kiss My Abs is a Pilates mat class that concentrates on the muscles of the abdominals and back, creating benefits such as improved posture, core strength, and body awareness. This class is appropriate for all levels from beginners through advanced students. In Class Pilates props are used to compliment the practice. Pilates has unlimmited benefits including stability, weight loss, flexibility, and injury rehabilitation and is complimentary to Yoga. Pilates with Props is used to make the exercises you know and love one step harder and you will find muscles you've never felt before. A wonderful way to improve your core!

Renowned for its ability to restore the natural curve of the spine and relieve tension, Pilates is a great way to increase your core strength, improve posture, and strengthen back and abdominal muscles. Increase stability, weight loss, and strength without risking injury. Pilates is a great way to compliment your Yoga practice!

Vinyasa means flow; this style has its roots in Ashtanga, Iyengar and Vini Yoga. Vinyasa is a form of Hatha Yoga, and it combines breath and movements in an active and dynamic way. In the west, Vinyasa is also known as power yoga. Vinyasa pays close attention to alignment in order to obtain maximum benefits from the postures (asanas), allowing the body to regain strength, flexibility and balance. It is known to use a sequencing of postures (sun salutations) to connect mind and body, release stress, and gain calmness. Vinyasa creates heat in the body that improves circulation and assists in purifying the body, giving you a sense of well-being. All levels are welcome.

Learn the fundamentals of movement-based classes in a heated and supportive environment that emphasizes sweating toxins out! Heated Flow yoga will teach you how to “go with the ow” in a room that turns up the heat similar to our own body’s temperature. This accelerates improvements in many of the benets of your Yoga practice.

A wonderful way to end your day!! Candle Light Yoga is a beautiful, calming, centering, and energizing Vinyasa Flow Class concentrating on relieving stress from the body and mind from the day and preparing yourself for a wonderful night and revitalizing next day! A sight to see with candles everywhere and yoga practice tuned into you!

Thirty minutes of seated gentle yoga poses that will focus on releasing muscle tension and tightnessthrough relaxing into the poses followed by thirty minutes of guided meditation. Explore mental discipline and relaxation through turning your attention to a single point of reference throughguided meditation. Meditation involves laying in a relaxed pose and listening to voice of a guided teacher moving you throughrelaxation techniques. Open to all, no experience necessary.

This challenging flowing practice synchronizes movement and breath, a process producing internal heat and a purifying sweat that detoxifies muscles and organs. A great class to understand and explore in more detail the poses in the Ashtanga Yoga Primary Series.

Kiss My Abs is a Pilates mat class that concentrates on the muscles of the abdominals and back, creating benefits such as improved posture, core strength, and body awareness. This class is appropriate for all levels from beginners through advanced students. In Class Pilates props are used to compliment the practice. Pilates has unlimmited benefits including stability, weight loss, flexibility, and injury rehabilitation and is complimentary to Yoga. Pilates with Props is used to make the exercises you know and love one step harder and you will find muscles you've never felt before. A wonderful way to improve your core!

Learn the fundamentals of movement-based classes in a heated and supportive environment that emphasizes sweating toxins out! Heated Flow yoga will teach you how to “go with the om” in a room that turns up the heat similar to our own body’s temperature. This accelerates improvements in many of the benefits of your Yoga practice.

Be Gentle on your body, mind, and soul with Gentle Yoga. A great class for those who have limitations, injuries, are self-conscious about starting a yoga class, pregnant or have limited mobility. Everyone Welcome!

Vinyasa means flow; this style has its roots in Ashtanga, Iyengar and Vini Yoga. Vinyasa is a form of Hatha Yoga, and it combines breath and movements in an active and dynamic way. In the west, Vinyasa is also known as power yoga. Vinyasa pays close attention to alignment in order to obtain maximum benefits from the postures (asanas), allowing the body to regain strength, flexibility and balance. It is known to use a sequencing of postures (sun salutations) to connect mind and body, release stress, and gain calmness. Vinyasa creates heat in the body that improves circulation and assists in purifying the body, giving you a sense of well-being. All levels are welcome.

Learn the fundamentals of movement-based classes in a heated and supportive environment that emphasizes sweating toxins out! Heated Flow yoga will teach you how to “go with the om” in a room that turns up the heat similar to our own body’s temperature. This accelerates improvements in many of the benefits of your Yoga practice.

Be Gentle on your body, mind, and soul with Gentle Yoga. A great class for those who have limitations, injuries, are self-conscious about starting a yoga class, pregnant or have limited mobility. Everyone Welcome!

Kiss My Abs is a Pilates mat class that concentrates on the muscles of the abdominals and back, creating benefits such as improved posture, core strength, and body awareness. This class is appropriate for all levels from beginners through advanced students. In Class Pilates props are used to compliment the practice. Pilates has unlimmited benefits including stability, weight loss, flexibility, and injury rehabilitation and is complimentary to Yoga. Pilates with Props is used to make the exercises you know and love one step harder and you will find muscles you've never felt before. A wonderful way to improve your core!

Flow class through the Ashtanga Yoga Sequence. Includes Primary Series and Secondary Series poses with a combination and tradition of the Ashtanga Yoga System.

Renowned for its ability to restore the natural curve of the spine and relieve tension, Pilates is a great way to increase your core strength, improve posture, and strengthen back and abdominal muscles. Increase stability, weight loss, and strength without risking injury. Pilates is a great way to compliment your Yoga practice!

Thirty minutes of seated gentle yoga poses that will focus on releasing muscle tension and tightnessthrough relaxing into the poses followed by thirty minutes of guided meditation. Explore mental discipline and relaxation through turning your attention to a single point of reference throughguided meditation. Meditation involves laying in a relaxed pose and listening to voice of a guided teacher moving you throughrelaxation techniques. Open to all, no experience necessary.

Learn the fundamentals of movement-based classes in a heated and supportive environment that emphasizes sweating toxins out! Heated Flow yoga will teach you how to “go with the ow” in a room that turns up the heat similar to our own body’s temperature. This accelerates improvements in many of the benets of your Yoga practice.

This challenging flowing practice synchronizes movement and breath, a process producing internal heat and a purifying sweat that detoxifies muscles and organs. A great class to understand and explore in more detail the poses in the Ashtanga Yoga Primary Series.

Kiss My Abs is a Pilates mat class that concentrates on the muscles of the abdominals and back, creating benefits such as improved posture, core strength, and body awareness. This class is appropriate for all levels from beginners through advanced students. In Class Pilates props are used to compliment the practice. Pilates has unlimmited benefits including stability, weight loss, flexibility, and injury rehabilitation and is complimentary to Yoga. Pilates with Props is used to make the exercises you know and love one step harder and you will find muscles you've never felt before. A wonderful way to improve your core!

Learn the fundamentals of movement-based classes in a heated and supportive environment that emphasizes sweating toxins out! Heated Flow yoga will teach you how to “go with the om” in a room that turns up the heat similar to our own body’s temperature. This accelerates improvements in many of the benefits of your Yoga practice.

Renowned for its ability to restore the natural curve of the spine and relieve tension, Pilates is a great way to increase your core strength, improve posture, and strengthen back and abdominal muscles. Increase stability, weight loss, and strength without risking injury. Pilates is a great way to compliment your Yoga practice!

Be Gentle on your body, mind, and soul with Gentle Yoga. A great class for those who have limitations, injuries, are self-conscious about starting a yoga class, pregnant or have limited mobility. Everyone Welcome!

Learn the fundamentals of movement-based classes in a heated and supportive environment that emphasizes sweating toxins out! Heated Flow yoga will teach you how to “go with the om” in a room that turns up the heat similar to our own body’s temperature. This accelerates improvements in many of the benefits of your Yoga practice.

Flow class through the Ashtanga Yoga Sequence. Includes Primary Series and Secondary Series poses with a combination and tradition of the Ashtanga Yoga System.

Be Gentle on your body, mind, and soul with Gentle Yoga. A great class for those who have limitations, injuries, are self-conscious about starting a yoga class, pregnant or have limited mobility. Everyone Welcome!

Kiss My Abs is a Pilates mat class that concentrates on the muscles of the abdominals and back, creating benefits such as improved posture, core strength, and body awareness. This class is appropriate for all levels from beginners through advanced students. In Class Pilates props are used to compliment the practice. Pilates has unlimmited benefits including stability, weight loss, flexibility, and injury rehabilitation and is complimentary to Yoga. Pilates with Props is used to make the exercises you know and love one step harder and you will find muscles you've never felt before. A wonderful way to improve your core!

Renowned for its ability to restore the natural curve of the spine and relieve tension, Pilates is a great way to increase your core strength, improve posture, and strengthen back and abdominal muscles. Increase stability, weight loss, and strength without risking injury. Pilates is a great way to compliment your Yoga practice!

Vinyasa means flow; this style has its roots in Ashtanga, Iyengar and Vini Yoga. Vinyasa is a form of Hatha Yoga, and it combines breath and movements in an active and dynamic way. In the west, Vinyasa is also known as power yoga. Vinyasa pays close attention to alignment in order to obtain maximum benefits from the postures (asanas), allowing the body to regain strength, flexibility and balance. It is known to use a sequencing of postures (sun salutations) to connect mind and body, release stress, and gain calmness. Vinyasa creates heat in the body that improves circulation and assists in purifying the body, giving you a sense of well-being. All levels are welcome.

Learn the fundamentals of movement-based classes in a heated and supportive environment that emphasizes sweating toxins out! Heated Flow yoga will teach you how to “go with the ow” in a room that turns up the heat similar to our own body’s temperature. This accelerates improvements in many of the benets of your Yoga practice.

A wonderful way to end your day!! Candle Light Yoga is a beautiful, calming, centering, and energizing Vinyasa Flow Class concentrating on relieving stress from the body and mind from the day and preparing yourself for a wonderful night and revitalizing next day! A sight to see with candles everywhere and yoga practice tuned into you!

Thirty minutes of seated gentle yoga poses that will focus on releasing muscle tension and tightnessthrough relaxing into the poses followed by thirty minutes of guided meditation. Explore mental discipline and relaxation through turning your attention to a single point of reference throughguided meditation. Meditation involves laying in a relaxed pose and listening to voice of a guided teacher moving you throughrelaxation techniques. Open to all, no experience necessary.

Vinyasa means flow; this style has its roots in Ashtanga, Iyengar and Vini Yoga. Vinyasa is a form of Hatha Yoga, and it combines breath and movements in an active and dynamic way. In the west, Vinyasa is also known as power yoga. Vinyasa pays close attention to alignment in order to obtain maximum benefits from the postures (asanas), allowing the body to regain strength, flexibility and balance. It is known to use a sequencing of postures (sun salutations) to connect mind and body, release stress, and gain calmness. Vinyasa creates heat in the body that improves circulation and assists in purifying the body, giving you a sense of well-being. All levels are welcome.

This challenging flowing practice synchronizes movement and breath, a process producing internal heat and a purifying sweat that detoxifies muscles and organs. A great class to understand and explore in more detail the poses in the Ashtanga Yoga Primary Series.

Kiss My Abs is a Pilates mat class that concentrates on the muscles of the abdominals and back, creating benefits such as improved posture, core strength, and body awareness. This class is appropriate for all levels from beginners through advanced students. In Class Pilates props are used to compliment the practice. Pilates has unlimmited benefits including stability, weight loss, flexibility, and injury rehabilitation and is complimentary to Yoga. Pilates with Props is used to make the exercises you know and love one step harder and you will find muscles you've never felt before. A wonderful way to improve your core!

Be Gentle on your body, mind, and soul with Gentle Yoga. A great class for those who have limitations, injuries, are self-conscious about starting a yoga class, pregnant or have limited mobility. Everyone Welcome!

Learn the fundamentals of movement-based classes in a heated and supportive environment that emphasizes sweating toxins out! Heated Flow yoga will teach you how to “go with the om” in a room that turns up the heat similar to our own body’s temperature. This accelerates improvements in many of the benefits of your Yoga practice.

Be Gentle on your body, mind, and soul with Gentle Yoga. A great class for those who have limitations, injuries, are self-conscious about starting a yoga class, pregnant or have limited mobility. Everyone Welcome!

a heart pumping mix of various fitness genres (pilates, ballet, interval and light resistance training, yoga) that aredesigned to help you slim down and tone up! What's great is, it's all low impact, so knee/back injuries etc. you don't have to worry about. Workout is done barefoot.

Learn the fundamentals of movement-based classes in a heated and supportive environment that emphasizessweating toxins out! Heated Flow yoga will teach you how to “go with the flow” in a room that turns up the heat similar to our own body’s temperature. This accelerates improvements in many of the tenets of your Yoga practice.

This 100 hours course is designed as an in-depth view into the practice and teaching techniques of the Primary Series of Ashtanga Yoga. This course will include teaching techniques, hands-on adjustments and modifications of the Primary Series Ashtanga Yoga Sequence including beginning Sun Salutations, Standing Sequence, Primary Series, and Finishing Sequence, Sanskrit vocabulary, Breathing practice, Nutrition and Ayurvedic principles, Yoga and psychology, Anatomy and physiology, overview of Kid's Yoga and Prenatal Yoga.

This challenging flowing practice synchronizes movement and breath, a process producing internal heat and a purifying sweat that detoxifies muscles and organs. Follows the traditional primary series sequence with modifications and adjustments. A great class to understand more about Ashtanga Yoga and prepare for Ashtanga Yoga Primary Series and Secondary Series.

Renowned for its ability to restore the natural curve of the spine and relieve tension, Pilates is a great way to increase your core strength, improve posture, and strengthen back and abdominal muscles. Increase stability, weight loss, and strength without risking injury. Pilates is a great way to compliment your Yoga practice!

Learn the fundamentals of movement-based classes in a heated and supportive environment that emphasizessweating toxins out! Heated Flow yoga will teach you how to “go with the flow” in a room that turns up the heat similar to our own body’s temperature. This accelerates improvements in many of the tenets of your Yoga practice.

A Yoga Alliance Certified 200 Hour Teacher Training Course designed as an even more in-depth then the 100 hour course. It is specific for those interested in teaching and developing a more in-depth practice, prior practice is required.

This challenging flowing practice synchronizes movement and breath, a process producing internal heat and a purifying sweat that detoxifies muscles and organs. A great class to understand and explore in more detail the poses in the Ashtanga Yoga Primary Series.

Kiss My Abs is a Pilates mat class that concentrates on the muscles of the abdominals and back, creating benefits such as improved posture, core strength, and body awareness. This class is appropriate for all levels from beginners through advanced students. In Class Pilates props are used to compliment the practice. Pilates has unlimmited benefits including stability, weight loss, flexibility, and injury rehabilitation and is complimentary to Yoga. Pilates with Props is used to make the exercises you know and love one step harder and you will find muscles you've never felt before. A wonderful way to improve your core!

Learn the fundamentals of movement-based classes in a heated and supportive environment that emphasizes sweating toxins out! Heated Flow yoga will teach you how to “go with the om” in a room that turns up the heat similar to our own body’s temperature. This accelerates improvements in many of the benefits of your Yoga practice.

Renowned for its ability to restore the natural curve of the spine and relieve tension, Pilates is a great way to increase your core strength, improve posture, and strengthen back and abdominal muscles. Increase stability, weight loss, and strength without risking injury. Pilates is a great way to compliment your Yoga practice!

At ADDICTED TO YOGA we offer a once a week Introduction to Yoga Class. This complimentary Yoga Class is An introduction to Yoga for those who are new and wish to learn more. This class is for people of all sizes and shapes as well as for those with no yoga experience. It is especially beneficial for those who are shy about joining a class or those who simply want an introduction before beginning a more challenging scheduled yoga class. In this class the component postures of classical sun salutations are taught, as well as most traditional standing poses, gentle twists, forward folds, and quiet restorative postures. Correct breathing, posture, and how yoga can be individualized to help you is also included in the class. When coming to your first Yoga class remember to be open with your mind and your heart, since the first class tends to be the most mentally & physically challenging, meaning you're going to be learning a lot in your first class. All expectant mothers are welcome.

A wonderful combination of Yoga and Pilates that works on the core through energetic and delightful Yoga & Pilates Poses! A more challenging practice then Beginning Yogalates, this next level class works even deeper into the abdominals, thighs, and back! Breathe through this challenging and ab strengthening workout!

Flow class through the Ashtanga Yoga Sequence. Includes Primary Series and Secondary Series poses with a combination and tradition of the Ashtanga Yoga System.

This challenging flowing practice synchronizes movement and breath, a process producing internal heat and a purifying sweat that detoxifies muscles and organs. A great class to understand and explore in more detail the poses in the Ashtanga Yoga Primary Series.

Kiss My Abs is a Pilates mat class that concentrates on the muscles of the abdominals and back, creating benefits such as improved posture, core strength, and body awareness. This class is appropriate for all levels from beginners through advanced students. In Class Pilates props are used to compliment the practice. Pilates has unlimmited benefits including stability, weight loss, flexibility, and injury rehabilitation and is complimentary to Yoga. Pilates with Props is used to make the exercises you know and love one step harder and you will find muscles you've never felt before. A wonderful way to improve your core!

Vinyasa means flow; this style has its roots in Ashtanga, Iyengar and Vini Yoga. Vinyasa is a form of Hatha Yoga, and it combines breath and movements in an active and dynamic way. In the west, Vinyasa is also known as power yoga. Vinyasa pays close attention to alignment in order to obtain maximum benefits from the postures (asanas), allowing the body to regain strength, flexibility and balance. It is known to use a sequencing of postures (sun salutations) to connect mind and body, release stress, and gain calmness. Vinyasa creates heat in the body that improves circulation and assists in purifying the body, giving you a sense of well-being. All levels are welcome.

Be Gentle on your body, mind, and soul with Gentle Yoga. A great class for those who have limitations, injuries, are self-conscious about starting a yoga class, pregnant or have limited mobility. Everyone Welcome!

Vinyasa means flow; this style has its roots in Ashtanga, Iyengar and Vini Yoga. Vinyasa is a form of Hatha Yoga, and it combines breath and movements in an active and dynamic way. In the west, Vinyasa is also known as power yoga. Vinyasa pays close attention to alignment in order to obtain maximum benefits from the postures (asanas), allowing the body to regain strength, flexibility and balance. It is known to use a sequencing of postures (sun salutations) to connect mind and body, release stress, and gain calmness. Vinyasa creates heat in the body that improves circulation and assists in purifying the body, giving you a sense of well-being. All levels are welcome.

Learn the fundamentals of movement-based classes in a heated and supportive environment that emphasizes sweating toxins out! Heated Flow yoga will teach you how to “go with the om” in a room that turns up the heat similar to our own body’s temperature. This accelerates improvements in many of the benefits of your Yoga practice.

Be Gentle on your body, mind, and soul with Gentle Yoga. A great class for those who have limitations, injuries, are self-conscious about starting a yoga class, pregnant or have limited mobility. Everyone Welcome!

Renowned for its ability to restore the natural curve of the spine and relieve tension, Pilates is a great way to increase your core strength, improve posture, and strengthen back and abdominal muscles. Increase stability, weight loss, and strength without risking injury. Pilates is a great way to compliment your Yoga practice!

Flow class through the Ashtanga Yoga Sequence. Includes Primary Series and Secondary Series poses with a combination and tradition of the Ashtanga Yoga System.

Thirty minutes of seated gentle yoga poses that will focus on releasing muscle tension and tightnessthrough relaxing into the poses followed by thirty minutes of guided meditation. Explore mental discipline and relaxation through turning your attention to a single point of reference throughguided meditation. Meditation involves laying in a relaxed pose and listening to voice of a guided teacher moving you throughrelaxation techniques. Open to all, no experience necessary.

Kiss My Abs is a Pilates mat class that concentrates on the muscles of the abdominals and back, creating benefits such as improved posture, core strength, and body awareness. This class is appropriate for all levels from beginners through advanced students. In Class Pilates props are used to compliment the practice. Pilates has unlimmited benefits including stability, weight loss, flexibility, and injury rehabilitation and is complimentary to Yoga. Pilates with Props is used to make the exercises you know and love one step harder and you will find muscles you've never felt before. A wonderful way to improve your core!

Learn the fundamentals of movement-based classes in a heated and supportive environment that emphasizes sweating toxins out! Heated Flow yoga will teach you how to “go with the ow” in a room that turns up the heat similar to our own body’s temperature. This accelerates improvements in many of the benets of your Yoga practice.

This challenging flowing practice synchronizes movement and breath, a process producing internal heat and a purifying sweat that detoxifies muscles and organs. A great class to understand and explore in more detail the poses in the Ashtanga Yoga Primary Series.

Kiss My Abs is a Pilates mat class that concentrates on the muscles of the abdominals and back, creating benefits such as improved posture, core strength, and body awareness. This class is appropriate for all levels from beginners through advanced students. In Class Pilates props are used to compliment the practice. Pilates has unlimmited benefits including stability, weight loss, flexibility, and injury rehabilitation and is complimentary to Yoga. Pilates with Props is used to make the exercises you know and love one step harder and you will find muscles you've never felt before. A wonderful way to improve your core!

Learn the fundamentals of movement-based classes in a heated and supportive environment that emphasizes sweating toxins out! Heated Flow yoga will teach you how to “go with the om” in a room that turns up the heat similar to our own body’s temperature. This accelerates improvements in many of the benefits of your Yoga practice.

Renowned for its ability to restore the natural curve of the spine and relieve tension, Pilates is a great way to increase your core strength, improve posture, and strengthen back and abdominal muscles. Increase stability, weight loss, and strength without risking injury. Pilates is a great way to compliment your Yoga practice!

Be Gentle on your body, mind, and soul with Gentle Yoga. A great class for those who have limitations, injuries, are self-conscious about starting a yoga class, pregnant or have limited mobility. Everyone Welcome!

Learn the fundamentals of movement-based classes in a heated and supportive environment that emphasizes sweating toxins out! Heated Flow yoga will teach you how to “go with the om” in a room that turns up the heat similar to our own body’s temperature. This accelerates improvements in many of the benefits of your Yoga practice.

Flow class through the Ashtanga Yoga Sequence. Includes Primary Series and Secondary Series poses with a combination and tradition of the Ashtanga Yoga System.

Be Gentle on your body, mind, and soul with Gentle Yoga. A great class for those who have limitations, injuries, are self-conscious about starting a yoga class, pregnant or have limited mobility. Everyone Welcome!

Kiss My Abs is a Pilates mat class that concentrates on the muscles of the abdominals and back, creating benefits such as improved posture, core strength, and body awareness. This class is appropriate for all levels from beginners through advanced students. In Class Pilates props are used to compliment the practice. Pilates has unlimmited benefits including stability, weight loss, flexibility, and injury rehabilitation and is complimentary to Yoga. Pilates with Props is used to make the exercises you know and love one step harder and you will find muscles you've never felt before. A wonderful way to improve your core!

Renowned for its ability to restore the natural curve of the spine and relieve tension, Pilates is a great way to increase your core strength, improve posture, and strengthen back and abdominal muscles. Increase stability, weight loss, and strength without risking injury. Pilates is a great way to compliment your Yoga practice!

Vinyasa means flow; this style has its roots in Ashtanga, Iyengar and Vini Yoga. Vinyasa is a form of Hatha Yoga, and it combines breath and movements in an active and dynamic way. In the west, Vinyasa is also known as power yoga. Vinyasa pays close attention to alignment in order to obtain maximum benefits from the postures (asanas), allowing the body to regain strength, flexibility and balance. It is known to use a sequencing of postures (sun salutations) to connect mind and body, release stress, and gain calmness. Vinyasa creates heat in the body that improves circulation and assists in purifying the body, giving you a sense of well-being. All levels are welcome.

Learn the fundamentals of movement-based classes in a heated and supportive environment that emphasizes sweating toxins out! Heated Flow yoga will teach you how to “go with the ow” in a room that turns up the heat similar to our own body’s temperature. This accelerates improvements in many of the benets of your Yoga practice.

A wonderful way to end your day!! Candle Light Yoga is a beautiful, calming, centering, and energizing Vinyasa Flow Class concentrating on relieving stress from the body and mind from the day and preparing yourself for a wonderful night and revitalizing next day! A sight to see with candles everywhere and yoga practice tuned into you!

Thirty minutes of seated gentle yoga poses that will focus on releasing muscle tension and tightnessthrough relaxing into the poses followed by thirty minutes of guided meditation. Explore mental discipline and relaxation through turning your attention to a single point of reference throughguided meditation. Meditation involves laying in a relaxed pose and listening to voice of a guided teacher moving you throughrelaxation techniques. Open to all, no experience necessary.

This challenging flowing practice synchronizes movement and breath, a process producing internal heat and a purifying sweat that detoxifies muscles and organs. A great class to understand and explore in more detail the poses in the Ashtanga Yoga Primary Series.

Kiss My Abs is a Pilates mat class that concentrates on the muscles of the abdominals and back, creating benefits such as improved posture, core strength, and body awareness. This class is appropriate for all levels from beginners through advanced students. In Class Pilates props are used to compliment the practice. Pilates has unlimmited benefits including stability, weight loss, flexibility, and injury rehabilitation and is complimentary to Yoga. Pilates with Props is used to make the exercises you know and love one step harder and you will find muscles you've never felt before. A wonderful way to improve your core!

Learn the fundamentals of movement-based classes in a heated and supportive environment that emphasizes sweating toxins out! Heated Flow yoga will teach you how to “go with the om” in a room that turns up the heat similar to our own body’s temperature. This accelerates improvements in many of the benefits of your Yoga practice.

Be Gentle on your body, mind, and soul with Gentle Yoga. A great class for those who have limitations, injuries, are self-conscious about starting a yoga class, pregnant or have limited mobility. Everyone Welcome!

Vinyasa means flow; this style has its roots in Ashtanga, Iyengar and Vini Yoga. Vinyasa is a form of Hatha Yoga, and it combines breath and movements in an active and dynamic way. In the west, Vinyasa is also known as power yoga. Vinyasa pays close attention to alignment in order to obtain maximum benefits from the postures (asanas), allowing the body to regain strength, flexibility and balance. It is known to use a sequencing of postures (sun salutations) to connect mind and body, release stress, and gain calmness. Vinyasa creates heat in the body that improves circulation and assists in purifying the body, giving you a sense of well-being. All levels are welcome.

Learn the fundamentals of movement-based classes in a heated and supportive environment that emphasizes sweating toxins out! Heated Flow yoga will teach you how to “go with the om” in a room that turns up the heat similar to our own body’s temperature. This accelerates improvements in many of the benefits of your Yoga practice.

Be Gentle on your body, mind, and soul with Gentle Yoga. A great class for those who have limitations, injuries, are self-conscious about starting a yoga class, pregnant or have limited mobility. Everyone Welcome!

Kiss My Abs is a Pilates mat class that concentrates on the muscles of the abdominals and back, creating benefits such as improved posture, core strength, and body awareness. This class is appropriate for all levels from beginners through advanced students. In Class Pilates props are used to compliment the practice. Pilates has unlimmited benefits including stability, weight loss, flexibility, and injury rehabilitation and is complimentary to Yoga. Pilates with Props is used to make the exercises you know and love one step harder and you will find muscles you've never felt before. A wonderful way to improve your core!

Flow class through the Ashtanga Yoga Sequence. Includes Primary Series and Secondary Series poses with a combination and tradition of the Ashtanga Yoga System.

Renowned for its ability to restore the natural curve of the spine and relieve tension, Pilates is a great way to increase your core strength, improve posture, and strengthen back and abdominal muscles. Increase stability, weight loss, and strength without risking injury. Pilates is a great way to compliment your Yoga practice!

Thirty minutes of seated gentle yoga poses that will focus on releasing muscle tension and tightnessthrough relaxing into the poses followed by thirty minutes of guided meditation. Explore mental discipline and relaxation through turning your attention to a single point of reference throughguided meditation. Meditation involves laying in a relaxed pose and listening to voice of a guided teacher moving you throughrelaxation techniques. Open to all, no experience necessary.

Learn the fundamentals of movement-based classes in a heated and supportive environment that emphasizes sweating toxins out! Heated Flow yoga will teach you how to “go with the ow” in a room that turns up the heat similar to our own body’s temperature. This accelerates improvements in many of the benets of your Yoga practice.

This challenging flowing practice synchronizes movement and breath, a process producing internal heat and a purifying sweat that detoxifies muscles and organs. A great class to understand and explore in more detail the poses in the Ashtanga Yoga Primary Series.

Kiss My Abs is a Pilates mat class that concentrates on the muscles of the abdominals and back, creating benefits such as improved posture, core strength, and body awareness. This class is appropriate for all levels from beginners through advanced students. In Class Pilates props are used to compliment the practice. Pilates has unlimmited benefits including stability, weight loss, flexibility, and injury rehabilitation and is complimentary to Yoga. Pilates with Props is used to make the exercises you know and love one step harder and you will find muscles you've never felt before. A wonderful way to improve your core!

Learn the fundamentals of movement-based classes in a heated and supportive environment that emphasizes sweating toxins out! Heated Flow yoga will teach you how to “go with the om” in a room that turns up the heat similar to our own body’s temperature. This accelerates improvements in many of the benefits of your Yoga practice.

Renowned for its ability to restore the natural curve of the spine and relieve tension, Pilates is a great way to increase your core strength, improve posture, and strengthen back and abdominal muscles. Increase stability, weight loss, and strength without risking injury. Pilates is a great way to compliment your Yoga practice!

Be Gentle on your body, mind, and soul with Gentle Yoga. A great class for those who have limitations, injuries, are self-conscious about starting a yoga class, pregnant or have limited mobility. Everyone Welcome!

Learn the fundamentals of movement-based classes in a heated and supportive environment that emphasizes sweating toxins out! Heated Flow yoga will teach you how to “go with the om” in a room that turns up the heat similar to our own body’s temperature. This accelerates improvements in many of the benefits of your Yoga practice.

Flow class through the Ashtanga Yoga Sequence. Includes Primary Series and Secondary Series poses with a combination and tradition of the Ashtanga Yoga System.

Be Gentle on your body, mind, and soul with Gentle Yoga. A great class for those who have limitations, injuries, are self-conscious about starting a yoga class, pregnant or have limited mobility. Everyone Welcome!

Kiss My Abs is a Pilates mat class that concentrates on the muscles of the abdominals and back, creating benefits such as improved posture, core strength, and body awareness. This class is appropriate for all levels from beginners through advanced students. In Class Pilates props are used to compliment the practice. Pilates has unlimmited benefits including stability, weight loss, flexibility, and injury rehabilitation and is complimentary to Yoga. Pilates with Props is used to make the exercises you know and love one step harder and you will find muscles you've never felt before. A wonderful way to improve your core!

Renowned for its ability to restore the natural curve of the spine and relieve tension, Pilates is a great way to increase your core strength, improve posture, and strengthen back and abdominal muscles. Increase stability, weight loss, and strength without risking injury. Pilates is a great way to compliment your Yoga practice!

Vinyasa means flow; this style has its roots in Ashtanga, Iyengar and Vini Yoga. Vinyasa is a form of Hatha Yoga, and it combines breath and movements in an active and dynamic way. In the west, Vinyasa is also known as power yoga. Vinyasa pays close attention to alignment in order to obtain maximum benefits from the postures (asanas), allowing the body to regain strength, flexibility and balance. It is known to use a sequencing of postures (sun salutations) to connect mind and body, release stress, and gain calmness. Vinyasa creates heat in the body that improves circulation and assists in purifying the body, giving you a sense of well-being. All levels are welcome.

Learn the fundamentals of movement-based classes in a heated and supportive environment that emphasizes sweating toxins out! Heated Flow yoga will teach you how to “go with the ow” in a room that turns up the heat similar to our own body’s temperature. This accelerates improvements in many of the benets of your Yoga practice.

A wonderful way to end your day!! Candle Light Yoga is a beautiful, calming, centering, and energizing Vinyasa Flow Class concentrating on relieving stress from the body and mind from the day and preparing yourself for a wonderful night and revitalizing next day! A sight to see with candles everywhere and yoga practice tuned into you!

Thirty minutes of seated gentle yoga poses that will focus on releasing muscle tension and tightnessthrough relaxing into the poses followed by thirty minutes of guided meditation. Explore mental discipline and relaxation through turning your attention to a single point of reference throughguided meditation. Meditation involves laying in a relaxed pose and listening to voice of a guided teacher moving you throughrelaxation techniques. Open to all, no experience necessary.

Vinyasa means flow; this style has its roots in Ashtanga, Iyengar and Vini Yoga. Vinyasa is a form of Hatha Yoga, and it combines breath and movements in an active and dynamic way. In the west, Vinyasa is also known as power yoga. Vinyasa pays close attention to alignment in order to obtain maximum benefits from the postures (asanas), allowing the body to regain strength, flexibility and balance. It is known to use a sequencing of postures (sun salutations) to connect mind and body, release stress, and gain calmness. Vinyasa creates heat in the body that improves circulation and assists in purifying the body, giving you a sense of well-being. All levels are welcome.

This challenging flowing practice synchronizes movement and breath, a process producing internal heat and a purifying sweat that detoxifies muscles and organs. A great class to understand and explore in more detail the poses in the Ashtanga Yoga Primary Series.

Kiss My Abs is a Pilates mat class that concentrates on the muscles of the abdominals and back, creating benefits such as improved posture, core strength, and body awareness. This class is appropriate for all levels from beginners through advanced students. In Class Pilates props are used to compliment the practice. Pilates has unlimmited benefits including stability, weight loss, flexibility, and injury rehabilitation and is complimentary to Yoga. Pilates with Props is used to make the exercises you know and love one step harder and you will find muscles you've never felt before. A wonderful way to improve your core!

Be Gentle on your body, mind, and soul with Gentle Yoga. A great class for those who have limitations, injuries, are self-conscious about starting a yoga class, pregnant or have limited mobility. Everyone Welcome!

Learn the fundamentals of movement-based classes in a heated and supportive environment that emphasizes sweating toxins out! Heated Flow yoga will teach you how to “go with the om” in a room that turns up the heat similar to our own body’s temperature. This accelerates improvements in many of the benefits of your Yoga practice.

Be Gentle on your body, mind, and soul with Gentle Yoga. A great class for those who have limitations, injuries, are self-conscious about starting a yoga class, pregnant or have limited mobility. Everyone Welcome!

a heart pumping mix of various fitness genres (pilates, ballet, interval and light resistance training, yoga) that aredesigned to help you slim down and tone up! What's great is, it's all low impact, so knee/back injuries etc. you don't have to worry about. Workout is done barefoot.

Learn the fundamentals of movement-based classes in a heated and supportive environment that emphasizessweating toxins out! Heated Flow yoga will teach you how to “go with the flow” in a room that turns up the heat similar to our own body’s temperature. This accelerates improvements in many of the tenets of your Yoga practice.

This 100 hours course is designed as an in-depth view into the practice and teaching techniques of the Primary Series of Ashtanga Yoga. This course will include teaching techniques, hands-on adjustments and modifications of the Primary Series Ashtanga Yoga Sequence including beginning Sun Salutations, Standing Sequence, Primary Series, and Finishing Sequence, Sanskrit vocabulary, Breathing practice, Nutrition and Ayurvedic principles, Yoga and psychology, Anatomy and physiology, overview of Kid's Yoga and Prenatal Yoga.

This challenging flowing practice synchronizes movement and breath, a process producing internal heat and a purifying sweat that detoxifies muscles and organs. Follows the traditional primary series sequence with modifications and adjustments. A great class to understand more about Ashtanga Yoga and prepare for Ashtanga Yoga Primary Series and Secondary Series.

Renowned for its ability to restore the natural curve of the spine and relieve tension, Pilates is a great way to increase your core strength, improve posture, and strengthen back and abdominal muscles. Increase stability, weight loss, and strength without risking injury. Pilates is a great way to compliment your Yoga practice!