On the Mat Yoga

A heated vinyasa flow class incorporating postures with breath in a sequenced manner including sun salutations, standing postures, balancing postures, backbends and more.

A perfect place to slow down and deepen your practice. Expect these classes to be challenging but modifications will always be offered so each person can practice safely. The room will be WARM, not hot.

Children's Yoga (ages 2.9-6yrs) These classes are a structured rhythm woven together through story, song and verse. The exploration of asana is aligned with awareness of evolutionary movement and observation of the child’s nature movements in free and imaginative play.

(ages 6-11yrs) These classes present a consistent series of postures and yoga games to explore flexibility, encourage imagination by creating their own poses and yoga stories and support concentration by practicing meditations games stimulate inner curiosity through listening to multicultural stories that convey ancient wisdom.

After a long day, come enjoy a 75 minute deep yoga flow class. A practice designed to make you stronger and more flexible. In this evening class, particular attention will be paid to opening your hips and lengthening your hamstrings as well as relax and energize you.

A heated vinyasa flow class incorporating postures with breath in a sequenced manner including sun salutations, standing postures, balancing postures, backbends and more.

A heated vinyasa flow class incorporating postures with breath in a sequenced manner including sun salutations, standing postures, balancing postures, backbends and more.

A heated vinyasa flow class incorporating postures with breath in a sequenced manner including sun salutations, standing postures, balancing postures, backbends and more.

Enjoy an hour of power yoga with Arturo at days end.

A heated vinyasa flow class incorporating postures with breath in a sequenced manner including sun salutations, standing postures, balancing postures, backbends and more.

A heated vinyasa flow class incorporating postures with breath in a sequenced manner including sun salutations, standing postures, balancing postures, backbends and more.

A heated vinyasa flow class incorporating postures with breath in a sequenced manner including sun salutations, standing postures, balancing postures, backbends and more.

A heated vinyasa flow class incorporating postures with breath in a sequenced manner including sun salutations, standing postures, balancing postures, backbends and more.

A heated vinyasa flow class incorporating postures with breath in a sequenced manner including sun salutations, standing postures, balancing postures, backbends and more.

A heated vinyasa flow class incorporating postures with breath in a sequenced manner including sun salutations, standing postures, balancing postures, backbends and more.

A heated vinyasa flow class incorporating postures with breath in a sequenced manner including sun salutations, standing postures, balancing postures, backbends and more.

Join Vicki Evarts for a 90-minute heated flow class on the wall. The wall is an amazing tool to find and feel the correct alignment in the poses. The wall helps with balance and never lets you cheat. Experience poses like Warrior One, Half Moon, Side Plank and Savasana like you have never experienced them before! The wall will do wonders for your practice. All levels welcome, and bring your spirit!$20 Sign up at www.onthematyoga.com

A heated vinyasa flow class incorporating postures with breath in a sequenced manner including sun salutations, standing postures, balancing postures, backbends and more.

A heated vinyasa flow class incorporating postures with breath in a sequenced manner including sun salutations, standing postures, balancing postures, backbends and more.

A heated vinyasa flow class incorporating postures with breath in a sequenced manner including sun salutations, standing postures, balancing postures, backbends and more.

A heated vinyasa flow class incorporating postures with breath in a sequenced manner including sun salutations, standing postures, balancing postures, backbends and more.

A heated vinyasa flow class incorporating postures with breath in a sequenced manner including sun salutations, standing postures, balancing postures, backbends and more.

A perfect place to slow down and deepen your practice. Expect these classes to be challenging but modifications will always be offered so each person can practice safely. The room will be WARM, not hot.

Children's Yoga (ages 2.9-6yrs) These classes are a structured rhythm woven together through story, song and verse. The exploration of asana is aligned with awareness of evolutionary movement and observation of the child’s nature movements in free and imaginative play.

(ages 6-11yrs) These classes present a consistent series of postures and yoga games to explore flexibility, encourage imagination by creating their own poses and yoga stories and support concentration by practicing meditations games stimulate inner curiosity through listening to multicultural stories that convey ancient wisdom.

Using a 6' pole, tennis balls and wooden dowels, we will press, pull, hang and roll into deep fascia and muscle release

A heated vinyasa flow class incorporating postures with breath in a sequenced manner including sun salutations, standing postures, balancing postures, backbends and more.

A heated vinyasa flow class incorporating postures with breath in a sequenced manner including sun salutations, standing postures, balancing postures, backbends and more.

THE MYSTERY OF JUICING GROUP WORKSHOP!Friday, May 31st, 10:30 - 12:30$150/ppWHAT YOU CAN EXPECT:* To understand the benefits of juicing as a supplement to a healthy food-based diet.* To make and sample different juices - all with different, powerful nutrients.* To learn about the different juicers on the market - and which one is right for YOU!* To ask questions, and get answers while juicing* Highest quality, organic produce for juicing* Take home materials, including easy-to-make juicing recipes

A heated vinyasa flow class incorporating postures with breath in a sequenced manner including sun salutations, standing postures, balancing postures, backbends and more.

Enjoy an hour of power yoga with Arturo at days end.

A Guided Meditation bringing you to a state of consciousness between walking and sleeping

A heated vinyasa flow class incorporating postures with breath in a sequenced manner including sun salutations, standing postures, balancing postures, backbends and more.

A heated vinyasa flow class incorporating postures with breath in a sequenced manner including sun salutations, standing postures, balancing postures, backbends and more.

Community Class with teachers in training. Our teachers in training are RYT 200 certified and working to gain more teaching experience.  Price $10, please note that class coupons will not be able to be used for this class.

A heated vinyasa flow class incorporating postures with breath in a sequenced manner including sun salutations, standing postures, balancing postures, backbends and more.

A heated vinyasa flow class incorporating postures with breath in a sequenced manner including sun salutations, standing postures, balancing postures, backbends and more.

This class will feature a strong, slow, mindful vinyasa flow for expectant mothers, offering modifications to support each stage of pregnancy. Vinyasa flow yoga pairs movements that build strength and confidence with breath-work that calms and clears the mind. This combination is perfect for helping to prepare women for the physical and mental demands of pregnancy and childbirth. Restorative postures and Savasana will be offered at the end of class to relax and renew. Prenatal yoga offers a supportive environment for pregnant women and is designed to take into consideration that now there are “two” on the mat. All levels of yoga practice are welcome.

A heated vinyasa flow class incorporating postures with breath in a sequenced manner including sun salutations, standing postures, balancing postures, backbends and more.

A heated vinyasa flow class incorporating postures with breath in a sequenced manner including sun salutations, standing postures, balancing postures, backbends and more.

A heated vinyasa flow class incorporating postures with breath in a sequenced manner including sun salutations, standing postures, balancing postures, backbends and more.

A heated vinyasa flow class incorporating postures with breath in a sequenced manner including sun salutations, standing postures, balancing postures, backbends and more.

A heated vinyasa flow class incorporating postures with breath in a sequenced manner including sun salutations, standing postures, balancing postures, backbends and more.

The perfect place to slow down and deepen your practice. Expect these classes to be challenging but modifications will always be offered so each person can practice safely. The room will be WARM, not hot.

A heated vinyasa flow class incorporating postures with breath in a sequenced manner including sun salutations, standing postures, balancing postures, backbends and more.