Pilates Training Center Hawaii

To establish a foundaton in the technique, we recommend a one‑on‑one introductory session followed by five private sessions.This allows us to tailor a program to suit your needs. Following your introduction to the STOTT PILATES method, these session options are available: private: one-on-one personal training semi-private: work out with a friend instructor-led groups: join a regularly scheduled group equipment or group Matwork class or coordinate your own group of three to eight people. Group classes are not for those persons with acute physical problems or newly out of physical rehabilitation. If, during the private orientation session, or prior to visiting the studio, the instructor deems a problem too great, private training will be recommended. Private sessions are tailored for each individual and will address specific injuries and difficulties. After a period of time in private training, you may be allowed to join a group class.

To establish a foundaton in the technique, we recommend a one‑on‑one introductory session followed by five private sessions.This allows us to tailor a program to suit your needs. Following your introduction to the STOTT PILATES method, these session options are available: private: one-on-one personal training semi-private: work out with a friend instructor-led groups: join a regularly scheduled group equipment or group Matwork class or coordinate your own group of three to eight people. Group classes are not for those persons with acute physical problems or newly out of physical rehabilitation. If, during the private orientation session, or prior to visiting the studio, the instructor deems a problem too great, private training will be recommended. Private sessions are tailored for each individual and will address specific injuries and difficulties. After a period of time in private training, you may be allowed to join a group class.

Private teaching of a  workshop or course

For more challange, matwork classes are at this level will take participants through a dynamic, full-body workout that focuses on improving flexibility and core strength, with exercises that stretch and tone all muscle groups. Programming may vary from session to session to include work with stability balls, foam rollers, Flex Bands, toning balls, Fitness Circle resistance rings and BOSU trainers.

These classes focus on increasing strength, flexibility, endurance, and coordination. Participants should have appropriate experience.

Let's "kick it up a notch"! Expect this class to focus on all of the STOTT Pilates Basic Principles incorporated into all the exercises you are familiar with but with MORE INTENSITY! This is an Intermediate/Advanced level class, so participants should be very familiar with the Essential & Intermediate Level repertoire on all pieces of equipment. Expect to learn some Advanced level exercises you've never done as well as intensified versions of exercises you already know. . .LET'S DO IT!!!

Experience a one-of-a-kind ZEN•GA Vinyasa routine on the V2 Max Plus Reformer. This new and innovative program offers a unique blend of the foundational principles of both Yoga and STOTT PILATES®. Combined, they create an innovative fusion workout that focuses on clarity of the mind, core strength and stability, stamina, and resilience. By holding postures against the spring-loaded resistance of the Reformer, and with the added benefit of new exclusive accessories, these new ZEN•GA™ Flow movements engage every muscle, heighten body awareness, and enhance the mind-body connection.

This is a mix of Equipment work with Mat challenges during this one hour class. The equipment that may be used will be : reformer,chair,cadillac,barrels,toning balls,fitness circle,and jumpboard. This class will get your day STARTED!!!

These classes focus on increasing strength, flexibility, endurance, and coordination. Participants should have appropriate experience.

A great starting point for beginners, the Essential Matwork class covers the Five Basic Principles of STOTT PILATES and builds a foundation of exercises required to move on to the next level. The workout is designed to help participants develop longer, leaner muscles, establish core strength and stability, and heighten mind-body awareness. Props may be incorporated to add variety.Essential Mat Class with Intermediate challenges... Enjoy!

This class is an equipment-based Essential level class with Intermediate challenges. The addition of spring tension and small equipment combined with reformer, cadillac, and/or stability chair will challenge your strength and stability. All levels are welcome, with instructor permission.

Experience a one-of-a-kind ZEN•GA Vinyasa routine on the V2 Max Plus Reformer. This new and innovative program offers a unique blend of the foundational principles of both Yoga and STOTT PILATES®. Combined, they create an innovative fusion workout that focuses on clarity of the mind, core strength and stability, stamina, and resilience. By holding postures against the spring-loaded resistance of the Reformer, and with the added benefit of new exclusive accessories, these new ZEN•GA™ Flow movements engage every muscle, heighten body awareness, and enhance the mind-body connection.

These are equipment-based beginning level classes. The addition of spring tension will challenge your strength and stability. All levels are welcome, with instructor permission.

These classes focus on increasing strength, flexibility, endurance, and coordination. Participants should have appropriate experience.

This class is an equipment-based Essential level class with Intermediate challenges. The addition of spring tension and small equipment combined with reformer, cadillac, and/or stability chair will challenge your strength and stability. All levels are welcome, with instructor permission.

These classes focus on increasing strength, flexibility, endurance, and coordination. Participants should have appropriate experience.

This class is an equipment-based Essential level class with Intermediate challenges. The addition of spring tension and small equipment combined with reformer, cadillac, and/or stability chair will challenge your strength and stability. All levels are welcome, with instructor permission.

Experience a one-of-a-kind ZEN•GA Vinyasa routine on the V2 Max Plus Reformer. This new and innovative program offers a unique blend of the foundational principles of both Yoga and STOTT PILATES®. Combined, they create an innovative fusion workout that focuses on clarity of the mind, core strength and stability, stamina, and resilience. By holding postures against the spring-loaded resistance of the Reformer, and with the added benefit of new exclusive accessories, these new ZEN•GA™ Flow movements engage every muscle, heighten body awareness, and enhance the mind-body connection.

These classes focus on increasing strength, flexibility, endurance, and coordination. Participants should have appropriate experience.

These classes focus on increasing strength, flexibility, endurance, and coordination. Participants should have appropriate experience.

For more challange, matwork classes are at this level will take participants through a dynamic, full-body workout that focuses on improving flexibility and core strength, with exercises that stretch and tone all muscle groups. Programming may vary from session to session to include work with stability balls, foam rollers, Flex Bands, toning balls, Fitness Circle resistance rings and BOSU trainers.

These classes focus on increasing strength, flexibility, endurance, and coordination. Participants should have appropriate experience.

Let's "kick it up a notch"! Expect this class to focus on all of the STOTT Pilates Basic Principles incorporated into all the exercises you are familiar with but with MORE INTENSITY! This is an Intermediate/Advanced level class, so participants should be very familiar with the Essential & Intermediate Level repertoire on all pieces of equipment. Expect to learn some Advanced level exercises you've never done as well as intensified versions of exercises you already know. . .LET'S DO IT!!!

This is a mix of Equipment work with Mat challenges during this one hour class. The equipment that may be used will be : reformer,chair,cadillac,barrels,toning balls,fitness circle,and jumpboard. This class will get your day STARTED!!!

These classes focus on increasing strength, flexibility, endurance, and coordination. Participants should have appropriate experience.

A great starting point for beginners, the Essential Matwork class covers the Five Basic Principles of STOTT PILATES and builds a foundation of exercises required to move on to the next level. The workout is designed to help participants develop longer, leaner muscles, establish core strength and stability, and heighten mind-body awareness. Props may be incorporated to add variety.Essential Mat Class with Intermediate challenges... Enjoy!

This class is an equipment-based Essential level class with Intermediate challenges. The addition of spring tension and small equipment combined with reformer, cadillac, and/or stability chair will challenge your strength and stability. All levels are welcome, with instructor permission.

These are equipment-based beginning level classes. The addition of spring tension will challenge your strength and stability. All levels are welcome, with instructor permission.

These classes focus on increasing strength, flexibility, endurance, and coordination. Participants should have appropriate experience.

Experience a one-of-a-kind ZEN•GA Vinyasa routine on the V2 Max Plus Reformer. This new and innovative program offers a unique blend of the foundational principles of both Yoga and STOTT PILATES®. Combined, they create an innovative fusion workout that focuses on clarity of the mind, core strength and stability, stamina, and resilience. By holding postures against the spring-loaded resistance of the Reformer, and with the added benefit of new exclusive accessories, these new ZEN•GA™ Flow movements engage every muscle, heighten body awareness, and enhance the mind-body connection.