bodyFi

High Intensity Training.Featured in Details magazine as one of the best group fitness options, this intermediate classgives you a high-intensity, total-body workout in just 30 minutes. Think of it as TRX onsteroids, without the steroids.Be prepared to work hard and sweat!Not for Newbies. Please wear sneakers.

This intermediate/advanced class is designed for the athlete in you. It’s our most challengingcircuit training class with advanced drills using the TRX, Bosu, kettlebells, ViPR and more.All levels are welcome, Please wear sneakers.

This intermediate-to-advanced class combines the classic TRX system with a Bosu ball. A Bosu isa half-ball, flat on one side and bouncy on the other, which is often used for balancetraining. With the dome up, the Bosu ball provides an unstable surface while the ballitself remains stable. This combination of stable and unstable is great for a huge varietyof challenging exercises, athletic drills and aerobic activities. There must be at least 3 reservations in order to hold class. bodyFi will notify by email if class is canceled.Please wear sneakers.

All levels welcome. Jumpboards may be used, please notify instructor of any injuries prior to class.Receive individualized attention due to the small class size on the Reformer Equipment We require at least 3 people to keep the class open. Clients will be notified 24 hours in advance if we do not have sufficient signup. Thank you for your patience.If using a studio class package, two credits are required. Please sign up once to reserve spot and the instructor will deduct the second session.

High Intensity Training.Featured in Details magazine as one of the best group fitness options, this intermediate classgives you a high-intensity, total-body workout in just 30 minutes. Think of it as TRX onsteroids, without the steroids.Be prepared to work hard and sweat!Not for Newbies. Please wear sneakers

This workout features a fusion of the ViPR and TRX suspension trainer tools to give you a top to bottom full body workout.Please wear trainer (sneakers) and bring a water bottle and small towel.

Maximize every drop of sweat with this continual movement class of dynamic moves designed to build strength through elongation. No rest between exercises means you’ll feel the burn as you challenge your stamina, burn calories, build core strength, and sculpt long, lean muscles. We throw in small, intense bursts of plyometric exercises to keep that heart rate up and those calories burning.-No Shoes!This is a new class time that we are testing. Our policy is to have 3 or more in a class to keep it open. We will let you know 24 hours in advance if we need to reschedule/cancel the class. Thank you for your patience.

This fun, intense workout revolves around the TRX (those long straps that hang from theceiling). TRX is a revolutionary suspension training system that uses bodyweightexercises to develop strength, balance, flexibility and core stability – all at the sametime. For all fitness levels.Please wear sneakers

Maximize your time and effort with this dynamic, continual movement class designed tobuild strength through elongation. This class will challenge your stamina as you workthrough the exercises without rest, burning calories and sculpting long, lean musclesas you build core strength and feel the burn. Adding the TRX component increases thestability and intensity level. All levels Welcome! No shoes needed

Provide a quick workout - 30 minutes or less - that targets all your major muscle groups.Increase core stability. Serious exercisers understand the importance of increasing the stability of one’s core, especially the abdominal and back muscles. But it’s hard to work the entire core, including the obliques, abdominals, and adductors, in one workout. Let you combine cardio and strength training. The kettlebell workout involves a circuit that gets your heart pumping while it strengthens muscles.

Featured in Details magazine as one of the best group fitness options, this intermediate classgives you a high-intensity, total-body workout in just 30 minutes. Think of it as TRX onsteroids, without the steroids.Please wear sneakers!

Featured in Details magazine as one of the best group fitness options, this intermediate classgives you a high-intensity, total-body workout in just 30 minutes. Think of it as TRX onsteroids, without the steroids.Please wear sneakers!

This class is for all levels! For the newbies as well as more advanced students wanting more time to focus on finding that deep burn. Allow your body to find the perfect balance between flexibility and strength using the original piece of Pilates equipment.Newbies welcome! We require at least 3 people to keep the class open. Clients will be notified 24 hours in advance if we do not have sufficient signup. Thank you for your patience.If using a studio class package, two credits are required. Please sign up once to reserve spot and the instructor will deduct the second session.

This intermediate/advanced class is designed for the athlete in you. It’s our most challengingcircuit training class with advanced drills using the TRX, Bosu, kettlebells, ViPR and more.All levels are welcome, Please wear sneakers.

This class is for all levels! For the newbies as well as more advanced students wanting more time to focus on finding that deep burn. Allow your body to find the perfect balance between flexibility and strength using the original piece of Pilates equipment.Newbies welcome! We require at least 3 people to keep the class open. Clients will be notified 24 hours in advance if we do not have sufficient signup. Thank you for your patience.If using a studio class package, two credits are required. Please sign up once to reserve spot and the instructor will deduct the second session.

Provide a quick workout - 30 minutes or less - that targets all your major muscle groups.Increase core stability. Serious exercisers understand the importance of increasing the stability of one’s core, especially the abdominal and back muscles. But it’s hard to work the entire core, including the obliques, abdominals, and adductors, in one workout.Let you combine cardio and strength training. The kettlebell workout involves a circuit that gets your heart pumping while it strengthens muscles.Wear sneakers, bring a water bottle and small towel

Provide a quick workout - 30 minutes or less - that targets all your major muscle groups.Increase core stability. Serious exercisers understand the importance of increasing the stability of one’s core, especially the abdominal and back muscles. But it’s hard to work the entire core, including the obliques, abdominals, and adductors, in one workout.Let you combine cardio and strength training. The kettlebell/bosu workout involves a circuit that gets your heart pumping while it strengthens muscles.

This class is for all levels! For the newbies as well as more advanced students wanting more time to focus on finding that deep burn. Allow your body to find the perfect balance between flexibility and strength using the original piece of Pilates equipment.Newbies welcome! We require at least 3 people to keep the class open. Clients will be notified 24 hours in advance if we do not have sufficient signup. Thank you for your patience.If using a studio class package, two credits are required. Please sign up once to reserve spot and the instructor will deduct the second session.

Provide a quick workout - 30 minutes or less - that targets all your major muscle groups.Increase core stability. Serious exercisers understand the importance of increasing the stability of one’s core, especially the abdominal and back muscles. But it’s hard to work the entire core, including the obliques, abdominals, and adductors, in one workout. Let you combine cardio and strength training. The kettlebell workout involves a circuit that gets your heart pumping while it strengthens muscles.

This intermediate/advanced class is designed for the athlete in you. It’s our most challengingcircuit training class with advanced drills using the TRX, Bosu, kettlebells, ViPR and more.All levels are welcome, Please wear sneakers.

This class is for all levels! For the newbies as well as more advanced students wanting more time to focus on finding that deep burn. Allow your body to find the perfect balance between flexibility and strength using the original piece of Pilates equipment.Newbies welcome! We require at least 3 people to keep the class open. Clients will be notified 24 hours in advance if we do not have sufficient signup. Thank you for your patience.If using a studio class package, two credits are required. Please sign up once to reserve spot and the instructor will deduct the second session.

This intermediate/advanced class is designed for the athlete in you. It’s our most challengingcircuit training class with advanced drills using the TRX, Bosu, kettlebells, ViPR and more.All levels are welcome, Please wear sneakers.

All levels welcome. Receive individualized attention with only 6 people on the Reformer EquipmentThis is a new class/time that we recently launched. We require at least 3 people to keep the class open. Clients will be notified 24 hours in advance if we do not have sufficient signup. Thank you for your patience.If using a studio class package, two credits are required. Please sign up once to reserve spot and the instructor will deduct the second session.

This fun, intense workout revolves around the TRX (those long straps that hang from theceiling). TRX is a revolutionary suspension training system that uses bodyweightexercises to develop strength, balance, flexibility and core stability – all at the sametime. For all fitness levels.Please wear sneakers

A higher intensity Pilates session using the jumpboards for quick, cardio intervals to keep your heart rate up and burn extra calories. Class will still focus on Joseph Pilates principles of balance, flexibility and strength.Class is for intermediate-advanced students. We require at least 3 people to keep the class open. Clients will be notified 24 hours in advance if we do not have sufficient signup. Thank you for your patience.If using a studio class package, two credits are required. Please sign up once to reserve spot and the instructor will deduct the second session.

This workout features a fusion of the ViPR and TRX suspension trainer tools to give you a top to bottom full body workout.Please wear trainer (sneakers) and bring a water bottle and small towel.

High Intensity Interval Training.Featured in Details magazine as one of the best group fitness options, this intermediate classgives you a high-intensity, total-body workout in just 30 minutes. Think of it as TRX onsteroids, without the steroids.Be prepared to work hard and sweat!Not for Newbies. Please wear sneakers, bring a water bottle, and small towel.

All levels welcome. Receive individualized attention with only 6 people on the Reformer EquipmentThis is a new class/time that we recently launched. We require at least 3 people to keep the class open. Clients will be notified 24 hours in advance if we do not have sufficient signup. Thank you for your patience.If using a studio class package, two credits are required. Please sign up once to reserve spot and the instructor will deduct the second session.

This intermediate/advanced class is designed for the athlete in you. It’s our most challengingcircuit training class with advanced drills using the TRX, Bosu, kettlebells, ViPR and more.All levels are welcome, Please wear sneakers.

This intermediate/advanced class is designed for the athlete in you. It’s our most challengingcircuit training class with advanced drills using the TRX, Bosu, kettlebells, ViPR and more.All levels are welcome, Please wear workout shoes.

combines BOSU balance trainer and TRX. Mixed Level: Beginners welcome. All students will get the right intensity for your fitness level.Please wear sneakers.

Mixed level, learn the basics of the Pilates Reformer while still getting a great workout! You can use your main studio package for this class, it is just two credits from the TRX/ViPR/Kettlebell package.

It's all built from the core.Challenging 30-minute core focus workout that engages your chest, back, obliques, and abs using the TRX.All levels are welcome, please wear sneakers.

Provide a quick workout - 30 minutes or less - that targets all your major muscle groups.Increase core stability. Serious exercisers understand the importance of increasing the stability of one’s core, especially the abdominal and back muscles. But it’s hard to work the entire core, including the obliques, abdominals, and adductors, in one workout.Let you combine cardio and strength training. The kettlebell workout involves a circuit that gets your heart pumping while it strengthens muscles.Wear sneakers, bring a water bottle and small towel

Maximize every drop of sweat with this continual movement class of dynamic moves designed to build strength through elongation. No rest between exercises means you’ll feel the burn as you challenge your stamina, burn calories, build core strength, and sculpt long, lean muscles. We throw in small, intense bursts of plyometric exercises to keep that heart rate up and those calories burning.-No Shoes!This is a new class time that we are testing. Our policy is to have 3 or more in a class to keep it open. We will let you know 24 hours in advance if we need to reschedule/cancel the class. Thank you for your patience.

All levels welcome. Jumpboards may be used, please notify instructor of any injuries prior to class.Receive individualized attention due to the small class size on the Reformer Equipment We require at least 3 people to keep the class open. Clients will be notified 24 hours in advance if we do not have sufficient signup. Thank you for your patience.If using a studio class package, two credits are required. Please sign up once to reserve spot and the instructor will deduct the second session.

This fun, intense workout revolves around the TRX (those long straps that hang from theceiling). TRX is a revolutionary suspension training system that uses bodyweightexercises to develop strength, balance, flexibility and core stability – all at the sametime. For all fitness levels.Please wear sneakers

Mixed level, learn the basics of the Pilates Reformer while still getting a great workout! You can use your main studio package for this class, it is just two credits from the TRX/ViPR/Kettlebell package.

It's all built from the core.Challenging 30-minute core focus workout that engages your chest, back, obliques, and abs using the TRX.All levels are welcome, please wear sneakers.

All levels welcome. Jumpboards may be used, please notify instructor of any injuries prior to class.Receive individualized attention due to the small class size on the Reformer Equipment We require at least 3 people to keep the class open. Clients will be notified 24 hours in advance if we do not have sufficient signup. Thank you for your patience.If using a studio class package, two credits are required. Please sign up once to reserve spot and the instructor will deduct the second session.

Maximize your time and effort with this dynamic, continual movement class designed tobuild strength through elongation. This class will challenge your stamina as you workthrough the exercises without rest, burning calories and sculpting long, lean musclesas you build core strength and feel the burn. Adding the TRX component increases thestability and intensity level. All levels Welcome! No shoes needed

High Intensity Training.Featured in Details magazine as one of the best group fitness options, this intermediate classgives you a high-intensity, total-body workout in just 30 minutes. Think of it as TRX onsteroids, without the steroids.Be prepared to work hard and sweat!Not for Newbies. Please wear sneakers

This fun, intense workout revolves around the TRX (those long straps that hang from theceiling). TRX is a revolutionary suspension training system that uses bodyweightexercises to develop strength, balance, flexibility and core stability – all at the sametime. For all fitness levels.Please wear sneakers

This class is for all levels! For the newbies as well as more advanced students wanting more time to focus on finding that deep burn. Allow your body to find the perfect balance between flexibility and strength using the original piece of Pilates equipment in 45-minute.Newbies welcome!We require at least 3 people to keep the class open. Clients will be notified 24 hours in advance if we do not have sufficient signup. Thank you for your patience.If using a studio class package, two credits are required. Please sign up once to reserve spot and the instructor will deduct the second session.

It's all built from the core.Challenging 30-minute core focus workout that engages your chest, back, obliques, and abs using the TRX.All levels are welcome, please wear sneakers.

This intermediate/advanced class is designed for the athlete in you. It’s our most challengingcircuit training class with advanced drills using the TRX, Bosu, kettlebells, ViPR and more.All levels are welcome, Please wear sneakers. Bring a workout towel.

All levels welcome. Jumpboards may be used, please notify instructor of any injuries prior to class.Receive individualized attention due to the small class size on the Reformer Equipment We require at least 3 people to keep the class open. Clients will be notified 24 hours in advance if we do not have sufficient signup. Thank you for your patience.If using a studio class package, two credits are required. Please sign up once to reserve spot and the instructor will deduct the second session.

This high-intensity interval training class was created especially for the athlete in you, no matter what your fitness level. You’ll shred fat with circuit-training drills using the TRX, Bosu, and your own body weight.  Designed to improve strength and endurance, each class focuses on the core, plus at least two muscle groups. Gold medal optional. Bring workout towel, and bottle water.  

This fun, intense workout revolves around the TRX (those long straps that hang from theceiling). TRX is a revolutionary suspension training system that uses bodyweightexercises to develop strength, balance, flexibility and core stability – all at the sametime. For all fitness levels.Please wear sneakers

This class is for all levels! For the newbies as well as more advanced students wanting more time to focus on finding that deep burn. Allow your body to find the perfect balance between flexibility and strength using the original piece of Pilates equipment in 45-minute.Newbies welcome!We require at least 3 people to keep the class open. Clients will be notified 24 hours in advance if we do not have sufficient signup. Thank you for your patience.If using a studio class package, two credits are required. Please sign up once to reserve spot and the instructor will deduct the second session.

All levels welcome. Jumpboards may be used, please notify instructor of any injuries prior to class.Receive individualized attention due to the small class size on the Reformer Equipment We require at least 3 people to keep the class open. Clients will be notified 24 hours in advance if we do not have sufficient signup. Thank you for your patience.If using a studio class package, two credits are required. Please sign up once to reserve spot and the instructor will deduct the second session.

High Intensity Training.Featured in Details magazine as one of the best group fitness options, this intermediate classgives you a high-intensity, total-body workout in just 30 minutes. Think of it as TRX onsteroids, without the steroids.Be prepared to work hard and sweat!Not for Newbies. Please wear sneakers.

This intermediate/advanced class is designed for the athlete in you. It’s our most challengingcircuit training class with advanced drills using the TRX, Bosu, kettlebells, ViPR and more.All levels are welcome, Please wear sneakers.

This intermediate-to-advanced class combines the classic TRX system with a Bosu ball. A Bosu isa half-ball, flat on one side and bouncy on the other, which is often used for balancetraining. With the dome up, the Bosu ball provides an unstable surface while the ballitself remains stable. This combination of stable and unstable is great for a huge varietyof challenging exercises, athletic drills and aerobic activities. There must be at least 3 reservations in order to hold class. bodyFi will notify by email if class is canceled.Please wear sneakers.

All levels welcome. Jumpboards may be used, please notify instructor of any injuries prior to class.Receive individualized attention due to the small class size on the Reformer Equipment We require at least 3 people to keep the class open. Clients will be notified 24 hours in advance if we do not have sufficient signup. Thank you for your patience.If using a studio class package, two credits are required. Please sign up once to reserve spot and the instructor will deduct the second session.

High Intensity Training.Featured in Details magazine as one of the best group fitness options, this intermediate classgives you a high-intensity, total-body workout in just 30 minutes. Think of it as TRX onsteroids, without the steroids.Be prepared to work hard and sweat!Not for Newbies. Please wear sneakers

This workout features a fusion of the ViPR and TRX suspension trainer tools to give you a top to bottom full body workout.Please wear trainer (sneakers) and bring a water bottle and small towel.

Maximize every drop of sweat with this continual movement class of dynamic moves designed to build strength through elongation. No rest between exercises means you’ll feel the burn as you challenge your stamina, burn calories, build core strength, and sculpt long, lean muscles. We throw in small, intense bursts of plyometric exercises to keep that heart rate up and those calories burning.-No Shoes!This is a new class time that we are testing. Our policy is to have 3 or more in a class to keep it open. We will let you know 24 hours in advance if we need to reschedule/cancel the class. Thank you for your patience.

This fun, intense workout revolves around the TRX (those long straps that hang from theceiling). TRX is a revolutionary suspension training system that uses bodyweightexercises to develop strength, balance, flexibility and core stability – all at the sametime. For all fitness levels.Please wear sneakers

A higher intensity Pilates session using the jumpboards for quick, cardio intervals to keep your heart rate up and burn extra calories. Class will still focus on Joseph Pilates principles of balance, flexibility and strength.Class is for intermediate-advanced students. We require at least 3 people to keep the class open. Clients will be notified 24 hours in advance if we do not have sufficient signup. Thank you for your patience.If using a studio class package, two credits are required. Please sign up once to reserve spot and the instructor will deduct the second session.

Maximize your time and effort with this dynamic, continual movement class designed tobuild strength through elongation. This class will challenge your stamina as you workthrough the exercises without rest, burning calories and sculpting long, lean musclesas you build core strength and feel the burn. Adding the TRX component increases thestability and intensity level. All levels Welcome! No shoes needed

All levels welcome. Jumpboards may be used, please notify instructor of any injuries prior to class.Receive individualized attention due to the small class size on the Reformer Equipment We require at least 3 people to keep the class open. Clients will be notified 24 hours in advance if we do not have sufficient signup. Thank you for your patience.If using a studio class package, two credits are required. Please sign up once to reserve spot and the instructor will deduct the second session.

Provide a quick workout - 30 minutes or less - that targets all your major muscle groups.Increase core stability. Serious exercisers understand the importance of increasing the stability of one’s core, especially the abdominal and back muscles. But it’s hard to work the entire core, including the obliques, abdominals, and adductors, in one workout. Let you combine cardio and strength training. The kettlebell workout involves a circuit that gets your heart pumping while it strengthens muscles.

Featured in Details magazine as one of the best group fitness options, this intermediate classgives you a high-intensity, total-body workout in just 30 minutes. Think of it as TRX onsteroids, without the steroids.Please wear sneakers!

Featured in Details magazine as one of the best group fitness options, this intermediate classgives you a high-intensity, total-body workout in just 30 minutes. Think of it as TRX onsteroids, without the steroids.Please wear sneakers!

This class is for all levels! For the newbies as well as more advanced students wanting more time to focus on finding that deep burn. Allow your body to find the perfect balance between flexibility and strength using the original piece of Pilates equipment.Newbies welcome! We require at least 3 people to keep the class open. Clients will be notified 24 hours in advance if we do not have sufficient signup. Thank you for your patience.If using a studio class package, two credits are required. Please sign up once to reserve spot and the instructor will deduct the second session.

This intermediate/advanced class is designed for the athlete in you. It’s our most challengingcircuit training class with advanced drills using the TRX, Bosu, kettlebells, ViPR and more.All levels are welcome, Please wear sneakers.

This class is for all levels! For the newbies as well as more advanced students wanting more time to focus on finding that deep burn. Allow your body to find the perfect balance between flexibility and strength using the original piece of Pilates equipment.Newbies welcome! We require at least 3 people to keep the class open. Clients will be notified 24 hours in advance if we do not have sufficient signup. Thank you for your patience.If using a studio class package, two credits are required. Please sign up once to reserve spot and the instructor will deduct the second session.

Provide a quick workout - 30 minutes or less - that targets all your major muscle groups.Increase core stability. Serious exercisers understand the importance of increasing the stability of one’s core, especially the abdominal and back muscles. But it’s hard to work the entire core, including the obliques, abdominals, and adductors, in one workout.Let you combine cardio and strength training. The kettlebell workout involves a circuit that gets your heart pumping while it strengthens muscles.Wear sneakers, bring a water bottle and small towel

Provide a quick workout - 30 minutes or less - that targets all your major muscle groups.Increase core stability. Serious exercisers understand the importance of increasing the stability of one’s core, especially the abdominal and back muscles. But it’s hard to work the entire core, including the obliques, abdominals, and adductors, in one workout.Let you combine cardio and strength training. The kettlebell/bosu workout involves a circuit that gets your heart pumping while it strengthens muscles.

This class is for all levels! For the newbies as well as more advanced students wanting more time to focus on finding that deep burn. Allow your body to find the perfect balance between flexibility and strength using the original piece of Pilates equipment.Newbies welcome! We require at least 3 people to keep the class open. Clients will be notified 24 hours in advance if we do not have sufficient signup. Thank you for your patience.If using a studio class package, two credits are required. Please sign up once to reserve spot and the instructor will deduct the second session.

All levels welcome. Jumpboards may be used, please notify instructor of any injuries prior to class.Receive individualized attention due to the small class size on the Reformer Equipment We require at least 3 people to keep the class open. Clients will be notified 24 hours in advance if we do not have sufficient signup. Thank you for your patience.If using a studio class package, two credits are required. Please sign up once to reserve spot and the instructor will deduct the second session.

Provide a quick workout - 30 minutes or less - that targets all your major muscle groups.Increase core stability. Serious exercisers understand the importance of increasing the stability of one’s core, especially the abdominal and back muscles. But it’s hard to work the entire core, including the obliques, abdominals, and adductors, in one workout. Let you combine cardio and strength training. The kettlebell workout involves a circuit that gets your heart pumping while it strengthens muscles.

This intermediate/advanced class is designed for the athlete in you. It’s our most challengingcircuit training class with advanced drills using the TRX, Bosu, kettlebells, ViPR and more.All levels are welcome, Please wear sneakers.

This class is for all levels! For the newbies as well as more advanced students wanting more time to focus on finding that deep burn. Allow your body to find the perfect balance between flexibility and strength using the original piece of Pilates equipment.Newbies welcome! We require at least 3 people to keep the class open. Clients will be notified 24 hours in advance if we do not have sufficient signup. Thank you for your patience.If using a studio class package, two credits are required. Please sign up once to reserve spot and the instructor will deduct the second session.

This intermediate/advanced class is designed for the athlete in you. It’s our most challengingcircuit training class with advanced drills using the TRX, Bosu, kettlebells, ViPR and more.All levels are welcome, Please wear sneakers.

All levels welcome. Receive individualized attention with only 6 people on the Reformer EquipmentThis is a new class/time that we recently launched. We require at least 3 people to keep the class open. Clients will be notified 24 hours in advance if we do not have sufficient signup. Thank you for your patience.If using a studio class package, two credits are required. Please sign up once to reserve spot and the instructor will deduct the second session.

This fun, intense workout revolves around the TRX (those long straps that hang from theceiling). TRX is a revolutionary suspension training system that uses bodyweightexercises to develop strength, balance, flexibility and core stability – all at the sametime. For all fitness levels.Please wear sneakers

A higher intensity Pilates session using the jumpboards for quick, cardio intervals to keep your heart rate up and burn extra calories. Class will still focus on Joseph Pilates principles of balance, flexibility and strength.Class is for intermediate-advanced students. We require at least 3 people to keep the class open. Clients will be notified 24 hours in advance if we do not have sufficient signup. Thank you for your patience.If using a studio class package, two credits are required. Please sign up once to reserve spot and the instructor will deduct the second session.

This workout features a fusion of the ViPR and TRX suspension trainer tools to give you a top to bottom full body workout.Please wear trainer (sneakers) and bring a water bottle and small towel.

High Intensity Interval Training.Featured in Details magazine as one of the best group fitness options, this intermediate classgives you a high-intensity, total-body workout in just 30 minutes. Think of it as TRX onsteroids, without the steroids.Be prepared to work hard and sweat!Not for Newbies. Please wear sneakers, bring a water bottle, and small towel.

All levels welcome. Receive individualized attention with only 6 people on the Reformer EquipmentThis is a new class/time that we recently launched. We require at least 3 people to keep the class open. Clients will be notified 24 hours in advance if we do not have sufficient signup. Thank you for your patience.If using a studio class package, two credits are required. Please sign up once to reserve spot and the instructor will deduct the second session.

This intermediate/advanced class is designed for the athlete in you. It’s our most challengingcircuit training class with advanced drills using the TRX, Bosu, kettlebells, ViPR and more.All levels are welcome, Please wear sneakers.

This intermediate/advanced class is designed for the athlete in you. It’s our most challengingcircuit training class with advanced drills using the TRX, Bosu, kettlebells, ViPR and more.All levels are welcome, Please wear workout shoes.

combines BOSU balance trainer and TRX. Mixed Level: Beginners welcome. All students will get the right intensity for your fitness level.Please wear sneakers.

All levels welcome. Receive individualized attention with only 6 people on the Reformer EquipmentThis is a new class/time that we recently launched. We require at least 3 people to keep the class open. Clients will be notified 24 hours in advance if we do not have sufficient signup. Thank you for your patience.If using a studio class package, two credits are required. Please sign up once to reserve spot and the instructor will deduct the second session.

Mixed level, learn the basics of the Pilates Reformer while still getting a great workout! You can use your main studio package for this class, it is just two credits from the TRX/ViPR/Kettlebell package.

It's all built from the core.Challenging 30-minute core focus workout that engages your chest, back, obliques, and abs using the TRX.All levels are welcome, please wear sneakers.

Provide a quick workout - 30 minutes or less - that targets all your major muscle groups.Increase core stability. Serious exercisers understand the importance of increasing the stability of one’s core, especially the abdominal and back muscles. But it’s hard to work the entire core, including the obliques, abdominals, and adductors, in one workout.Let you combine cardio and strength training. The kettlebell workout involves a circuit that gets your heart pumping while it strengthens muscles.Wear sneakers, bring a water bottle and small towel

Maximize every drop of sweat with this continual movement class of dynamic moves designed to build strength through elongation. No rest between exercises means you’ll feel the burn as you challenge your stamina, burn calories, build core strength, and sculpt long, lean muscles. We throw in small, intense bursts of plyometric exercises to keep that heart rate up and those calories burning.-No Shoes!This is a new class time that we are testing. Our policy is to have 3 or more in a class to keep it open. We will let you know 24 hours in advance if we need to reschedule/cancel the class. Thank you for your patience.

All levels welcome. Jumpboards may be used, please notify instructor of any injuries prior to class.Receive individualized attention due to the small class size on the Reformer Equipment We require at least 3 people to keep the class open. Clients will be notified 24 hours in advance if we do not have sufficient signup. Thank you for your patience.If using a studio class package, two credits are required. Please sign up once to reserve spot and the instructor will deduct the second session.

This fun, intense workout revolves around the TRX (those long straps that hang from theceiling). TRX is a revolutionary suspension training system that uses bodyweightexercises to develop strength, balance, flexibility and core stability – all at the sametime. For all fitness levels.Please wear sneakers

Mixed level, learn the basics of the Pilates Reformer while still getting a great workout! You can use your main studio package for this class, it is just two credits from the TRX/ViPR/Kettlebell package.

It's all built from the core.Challenging 30-minute core focus workout that engages your chest, back, obliques, and abs using the TRX.All levels are welcome, please wear sneakers.

All levels welcome. Jumpboards may be used, please notify instructor of any injuries prior to class.Receive individualized attention due to the small class size on the Reformer Equipment We require at least 3 people to keep the class open. Clients will be notified 24 hours in advance if we do not have sufficient signup. Thank you for your patience.If using a studio class package, two credits are required. Please sign up once to reserve spot and the instructor will deduct the second session.

Maximize your time and effort with this dynamic, continual movement class designed tobuild strength through elongation. This class will challenge your stamina as you workthrough the exercises without rest, burning calories and sculpting long, lean musclesas you build core strength and feel the burn. Adding the TRX component increases thestability and intensity level. All levels Welcome! No shoes needed

High Intensity Training.Featured in Details magazine as one of the best group fitness options, this intermediate classgives you a high-intensity, total-body workout in just 30 minutes. Think of it as TRX onsteroids, without the steroids.Be prepared to work hard and sweat!Not for Newbies. Please wear sneakers

This fun, intense workout revolves around the TRX (those long straps that hang from theceiling). TRX is a revolutionary suspension training system that uses bodyweightexercises to develop strength, balance, flexibility and core stability – all at the sametime. For all fitness levels.Please wear sneakers