Universal Spirit Yoga

Traditional Hatha Yoga practice that deepens your personal practice by holding postures for an extended period of time with detailed instruction and the use of props. Great for beginners as well as learning advanced techniques of a posture. You will receive greater therapeutic knowledge from this class.

Yoga Scents with Pamela Hunter is a class that focuses on breath, movement, and natural living. In this class you will experience a beautiful blend of yoga styles including traditional hatha focusing on alignment and adjustments, Kundalini techniques, gentle flow sequences, pranayama and sound. Pamela exudes a playful attitude and offers spiritual insight, great music, and aromatherapy to enhance your personal life practice. Young Living Essential Oils are offered in each yoga class to help raise your vibrational energy physically, mentally, emotionally, socially, and spiritually. All levels are welcome. If you are looking for a spiritual yoga class, Yoga Scents with Pam is for you!

Children will gain strength, concentration, balance, body awareness, self-esteem, and more while having a great time! YogaKids® is a nationally-known yoga program that teaches anatomy, math, ecology, and earth elements through yoga postures and games. All supplies are provided by the studio space.During the morning kids class times, there is an adult yoga class for the moms/dads to enjoy at the same time!

This baby and mom yoga class is a time to bond with your baby while learning yoga postures. This is an ideal post-partum workout. Bring your infant 3 months to 1 year (no walkers, please). This class will be geared more towards the baby using Itsy Bitsy Yoga techniques.

Curvy Yoga is a body positive class for people of all shapes and sizes. Special attention is paid to creating options that work for people with curvy bodies. This class is designed for people who never thought yoga was for them. When yoga is adapted to meet your unique needs, it becomes a powerful vehicle for self-acceptance and self-love. So bring the body you have today and discover what yoga has to offer you. Toe-Touching not required.

Children will gain strength, concentration, balance, body awareness, self-esteem, and more while having a great time! YogaKids® is a nationally-known yoga program that teaches anatomy, math, ecology, and earth elements through yoga postures and games. All supplies are provided by the studio space.

Children will gain strength, concentration, balance, body awareness, self-esteem, and more while having a great time! YogaKids® is a nationally-known yoga program that teaches anatomy, math, ecology, and earth elements through yoga postures and games. All supplies are provided by the studio space.During the morning kids class times, there is an adult yoga class for the moms/dads to enjoy at the same time!

Focused specifically for Preteens ages 10 - 14 years. This course integrates many forms of yoga to help participants improve their body image and posture, learn to release stress, improve concentration, and gain body awareness. We create a safe environment for the young to come and grow in their lives.

Our Beginner classes are designed to meet the needs of those who have never before practiced yoga, those who are new to yoga, those who have been away from regular study, and those who want a refresher course. These Beginner classes will emphasize the fundamentals of yoga (specific alignment for all the major poses in the sequence emphasizing precision, proper breathing technique, joint freeing exercises, discussion of yoga philosophy, etc). USY instructors teach specifically to you — your particular body type and special needs — which, with the skillful use of yoga props, makes yoga accessible to almost anyone. Your instructor will recommend upon completion of the Beginner class a style that may suit your needs.

Traditional Hatha Yoga practice that deepens your personal practice by holding postures for an extended period of time with detailed instruction and the use of props. Great for beginners as well as learning advanced techniques of a posture. You will receive greater therapeutic knowledge from this class.

Iyengar Yoga Level 1: In this class fundamental movement principles are introduced so the student learns that there is a basic way to approach yoga postures safely. The student will experience a progressive sequence of standing, seated, forward bending, and twisting poses for increased flexibility, strength, and stamina. The shoulder stand is also developed at this level.

Classical Hatha Yoga with Christopher or Sue is an introduction to the practice of postures as a spontaneous “Meditation in Motion”. Learn postural alignment and basic pranayama techniques .

Level 2: Refinements on the basic movement principles are introduced as well as supported headstand at the wall, full arm balance, and supported back bends.

Gentle: Ideal for the 50+ practitioner. New and continuing students who require more support and a slower pace. More supported and restorative poses are included in a gradually progressive sequence.

Children will gain strength, concentration, balance, body awareness, self-esteem, and more while having a great time! YogaKids is a nationally-known yoga program that teaches anatomy, math, ecology, and earth elements through yoga postures and games. All supplies are provided by the studio space.

Designed for all stages of pregnancy. The focus is on the benefits and practice of poses and breathing in preparation for labor and birth. Please consult your physician and be at least 14 weeks befor beginning this class.

Hot Yoga is a challenging practice emphasizing physical fitness, strength, and breath awareness. The studio temperature is set between 85-90 degrees for this active, dynamic yoga class. The heat enhances flexibility and detoxification. You will sweat, so please bring your own mat and towel for this class.

Yoga Scents with Pamela Hunter is a class that focuses on breath, movement, and natural living. In this class you will experience a beautiful blend of yoga styles including traditional hatha focusing on alignment and adjustments, Kundalini techniques, gentle flow sequences, pranayama and sound. Pamela exudes a playful attitude and offers spiritual insight, great music, and aromatherapy to enhance your personal life practice. Young Living Essential Oils are offered in each yoga class to help raise your vibrational energy physically, mentally, emotionally, socially, and spiritually. All levels are welcome. If you are looking for a spiritual yoga class, Yoga Scents with Pam is for you!

Children will gain strength, concentration, balance, body awareness, self-esteem, and more while having a great time! YogaKids® is a nationally-known yoga program that teaches anatomy, math, ecology, and earth elements through yoga postures and games. All supplies are provided by the studio space.During the morning kids class times, there is an adult yoga class for the moms/dads to enjoy at the same time!

Focused specifically for Preteens ages 10 - 14 years. This course integrates many forms of yoga to help participants improve their body image and posture, learn to release stress, improve concentration, and gain body awareness. We create a safe environment for the young to come and grow in their lives.

This program is designed for children 10 to 18 yrs. old who have special needs, including but not limited to ADD/ADHD, Learning Disabilities, Genetic disorders, Sensory Integration Disorders, High-functioning Autism and Down syndrome. With a regular yoga practice as an adjunct to traditional PT and OT therapies, it significantly enhances the child's physical, mental and emotional development in a safe and gentle manner. A practitioner trained and certified in the renowned Sonia Sumar method of Yoga for the Special Child conducts all classes. For more severe and profound challenges contact the teacher directly for evaluation prior to registration at 630-416-7526.

Our Beginner classes are designed to meet the needs of those who have never before practiced yoga, those who are new to yoga, those who have been away from regular study, and those who want a refresher course. These Beginner classes will emphasize the fundamentals of yoga (specific alignment for all the major poses in the sequence emphasizing precision, proper breathing technique, joint freeing exercises, discussion of yoga philosophy, etc). USY instructors teach specifically to you — your particular body type and special needs — which, with the skillful use of yoga props, makes yoga accessible to almost anyone. Your instructor will recommend upon completion of the Beginner class a style that may suit your needs.

Focused specifically for teens 13 - 18 years. This course integrates many forms of yoga to help participants improve their body image and posture, learn to release stress, improve concentration, and gain body awareness. All students must meet the age requirements. We create a safe environment for your Teen to come and share and grow!

Experience the benefits of meditation and guided visualizations. Using various mantras, breathing techniques (pranayama), and hand gestures (mudras) will help facilitate the practitioner to reach their true essence. Meditation is for relaxation, healing and rejuvenation.

Traditional Hatha Yoga practice that deepens your personal practice by holding postures for an extended period of time with detailed instruction and the use of props. Great for beginners as well as learning advanced techniques of a posture. You will receive greater therapeutic knowledge from this class.

Traditional Hatha Yoga practice that deepens your personal practice by holding postures for an extended period of time with detailed instruction and the use of props. Great for beginners as well as learning advanced techniques of a posture. You will receive greater therapeutic knowledge from this class.

Classical Hatha Yoga with Christopher or Sue is an introduction to the practice of postures as a spontaneous “Meditation in Motion”. Learn postural alignment and basic pranayama techniques .

Level 1: For the 50+ practitioner. This class is especially designed for the potential requirements of the 50+ Practitioner. A greater emphasis is placed on safety and the use of props for optimal alignment and stability.

Traditional Hatha Yoga practice that deepens your personal practice by holding postures for an extended period of time with detailed instruction and the use of props. Great for beginners as well as learning advanced techniques of a posture. You will receive greater therapeutic knowledge from this class.

This class provides the basics of yoga suitable for children and their parents. Yoga promotes body awareness, strength and flexibility, good coordination, and posture. This class will include yoga postures, games, music, and relaxation. This class is priced per child. Parents are free!

Fusion Yoga offers the perfect mixture of Vinyasa, Kundalini, and Hatha Yoga as an opportunity to allow you to take your practice to new depths with a smile. Develop strength, muscle tone, coordination, endurance, and flexibility through a blended class.

A fun-loving, supportive, and active yoga practice filled with dozens of Itsy Bitsy Yoga poses just for tots & tikes ages 1 -3 years. Itsy Bitsy Yoga continues to build the parent/child bond, helps our tots feel happier and more confident in their moving bodies, and encourages their creative spirit. Parents get to do a little yoga too (no yoga experience required). Experience the shared joy when Tots move into yoga poses on their own! Class is priced per child. Twins are welcome. Parents are free!

This baby and mom yoga class is a time to bond with your baby while learning yoga postures. This is an ideal post-partum workout. Bring your infant 3 months to 1 year (no walkers, please). This class will be geared more towards the baby using Itsy Bitsy Yoga techniques.

Prenatal/postnatal yoga for women.

Classical Hatha Yoga with Christopher or Sue is an introduction to the practice of postures as a spontaneous “Meditation in Motion”. Learn postural alignment and basic pranayama techniques .

Forrest Yoga does not require strength or flexibility; it only requires that you bring a willingness to learn how to feel authentically and respond honestly. As a beginner to Forrest Yoga, you learn to breathe deeply and connect feeling with your body. As you progress, you get proficient at safely tailoring each pose to work best for you, particularly with physical and emotional injuries. Learning to work honestly at your edges, you develop effective tools to deal with fear, struggle, and breakthroughs. And as you advance in Forrest Yoga, you learn to ride your breath intelligently into the exhilarating advanced poses. Forrest Yoga is all about learning to exercise your emotional body through the full spectrum of feeling, from the healing process all the way into the ecstatic realms. This makes it possible for integrity, self awareness and playful curiosity to become part of your daily life.

This class is for Kids age 4-8 years old, who want to learn about healing energy.Explore Reiki through movement, meditation, yoga, music, art, and journaling. Each Child will receive a level one initiation, attunement and a Reiki certificate. Kid friendly material and a lot of fun!Reiki is a spiritual practice, and a Japanese technique of natural healing created through gentle, loving touch. Class taught by Trey Green & Shannon Chada, Certified Reiki Master Teachers. Cost $25.00 Sunday, May 26th 11:am - 12:00pm

This class is for Kids age 8-12 years old, who want to learn about healing energy.Explore Reiki through movement, meditation, yoga, music, art, and journaling. Each Child will receive a level one initiation, attunement and a Reiki certificate. Kid friendly material and a lot of fun!Reiki is a spiritual practice, and a Japanese technique of natural healing created through gentle, loving touch. Class taught by Trey Green & Shannon Chada, Certified Reiki Master Teachers. Cost: $25.00. Sunday, May 26th 2:pm - 3:00pm

Traditional Hatha Yoga practice that deepens your personal practice by holding postures for an extended period of time with detailed instruction and the use of props. Great for beginners as well as learning advanced techniques of a posture. You will receive greater therapeutic knowledge from this class.

Level 3: At this level it is strongly encouraged that the student has a regular home practice as well as experience in prior levels. Independent head balance and shoulder stand with variations are done regularly. More challenging arm balances, pushing up into back bends, and sun salutations are introduced. * Two Hour Class.

:Hatha Yoga Level 2: In this class, we will emphasize optimal alignment of the body using the union of breath and movement. Students will practice poses that increase strength, flexibility and body awareness. Heart themed classes will allow students to deeply connect their practice into their lives benefitting the whole person.

Level 1: For the 50+ practitioner. This class is especially designed for the potential requirements of the 50+ Practitioner. A greater emphasis is placed on safety and the use of props for optimal alignment and stability.

Traditional Hatha Yoga practice that deepens your personal practice by holding postures for an extended period of time with detailed instruction and the use of props. Great for beginners as well as learning advanced techniques of a posture. You will receive greater therapeutic knowledge from this class.

Traditional Hatha Yoga practice that deepens your personal practice by holding postures for an extended period of time with detailed instruction and the use of props. Great for beginners as well as learning advanced techniques of a posture. You will receive greater therapeutic knowledge from this class.

Yoga Scents with Pamela Hunter is a class that focuses on breath, movement, and natural living. In this class you will experience a beautiful blend of yoga styles including traditional hatha focusing on alignment and adjustments, Kundalini techniques, gentle flow sequences, pranayama and sound. Pamela exudes a playful attitude and offers spiritual insight, great music, and aromatherapy to enhance your personal life practice. Young Living Essential Oils are offered in each yoga class to help raise your vibrational energy physically, mentally, emotionally, socially, and spiritually. All levels are welcome. If you are looking for a spiritual yoga class, Yoga Scents with Pam is for you!

Children will gain strength, concentration, balance, body awareness, self-esteem, and more while having a great time! YogaKids® is a nationally-known yoga program that teaches anatomy, math, ecology, and earth elements through yoga postures and games. All supplies are provided by the studio space.During the morning kids class times, there is an adult yoga class for the moms/dads to enjoy at the same time!

This baby and mom yoga class is a time to bond with your baby while learning yoga postures. This is an ideal post-partum workout. Bring your infant 3 months to 1 year (no walkers, please). This class will be geared more towards the baby using Itsy Bitsy Yoga techniques.

Curvy Yoga is a body positive class for people of all shapes and sizes. Special attention is paid to creating options that work for people with curvy bodies. This class is designed for people who never thought yoga was for them. When yoga is adapted to meet your unique needs, it becomes a powerful vehicle for self-acceptance and self-love. So bring the body you have today and discover what yoga has to offer you. Toe-Touching not required.

Children will gain strength, concentration, balance, body awareness, self-esteem, and more while having a great time! YogaKids® is a nationally-known yoga program that teaches anatomy, math, ecology, and earth elements through yoga postures and games. All supplies are provided by the studio space.

Children will gain strength, concentration, balance, body awareness, self-esteem, and more while having a great time! YogaKids® is a nationally-known yoga program that teaches anatomy, math, ecology, and earth elements through yoga postures and games. All supplies are provided by the studio space.During the morning kids class times, there is an adult yoga class for the moms/dads to enjoy at the same time!

Focused specifically for Preteens ages 10 - 14 years. This course integrates many forms of yoga to help participants improve their body image and posture, learn to release stress, improve concentration, and gain body awareness. We create a safe environment for the young to come and grow in their lives.

Our Beginner classes are designed to meet the needs of those who have never before practiced yoga, those who are new to yoga, those who have been away from regular study, and those who want a refresher course. These Beginner classes will emphasize the fundamentals of yoga (specific alignment for all the major poses in the sequence emphasizing precision, proper breathing technique, joint freeing exercises, discussion of yoga philosophy, etc). USY instructors teach specifically to you — your particular body type and special needs — which, with the skillful use of yoga props, makes yoga accessible to almost anyone. Your instructor will recommend upon completion of the Beginner class a style that may suit your needs.

Traditional Hatha Yoga practice that deepens your personal practice by holding postures for an extended period of time with detailed instruction and the use of props. Great for beginners as well as learning advanced techniques of a posture. You will receive greater therapeutic knowledge from this class.

Iyengar Yoga Level 1: In this class fundamental movement principles are introduced so the student learns that there is a basic way to approach yoga postures safely. The student will experience a progressive sequence of standing, seated, forward bending, and twisting poses for increased flexibility, strength, and stamina. The shoulder stand is also developed at this level.

Classical Hatha Yoga with Christopher or Sue is an introduction to the practice of postures as a spontaneous “Meditation in Motion”. Learn postural alignment and basic pranayama techniques .

Level 2: Refinements on the basic movement principles are introduced as well as supported headstand at the wall, full arm balance, and supported back bends.

Gentle: Ideal for the 50+ practitioner. New and continuing students who require more support and a slower pace. More supported and restorative poses are included in a gradually progressive sequence.

Children will gain strength, concentration, balance, body awareness, self-esteem, and more while having a great time! YogaKids is a nationally-known yoga program that teaches anatomy, math, ecology, and earth elements through yoga postures and games. All supplies are provided by the studio space.

Designed for all stages of pregnancy. The focus is on the benefits and practice of poses and breathing in preparation for labor and birth. Please consult your physician and be at least 14 weeks befor beginning this class.

Hot Yoga is a challenging practice emphasizing physical fitness, strength, and breath awareness. The studio temperature is set between 85-90 degrees for this active, dynamic yoga class. The heat enhances flexibility and detoxification. You will sweat, so please bring your own mat and towel for this class.

Yoga Scents with Pamela Hunter is a class that focuses on breath, movement, and natural living. In this class you will experience a beautiful blend of yoga styles including traditional hatha focusing on alignment and adjustments, Kundalini techniques, gentle flow sequences, pranayama and sound. Pamela exudes a playful attitude and offers spiritual insight, great music, and aromatherapy to enhance your personal life practice. Young Living Essential Oils are offered in each yoga class to help raise your vibrational energy physically, mentally, emotionally, socially, and spiritually. All levels are welcome. If you are looking for a spiritual yoga class, Yoga Scents with Pam is for you!

Children will gain strength, concentration, balance, body awareness, self-esteem, and more while having a great time! YogaKids® is a nationally-known yoga program that teaches anatomy, math, ecology, and earth elements through yoga postures and games. All supplies are provided by the studio space.During the morning kids class times, there is an adult yoga class for the moms/dads to enjoy at the same time!

Focused specifically for Preteens ages 10 - 14 years. This course integrates many forms of yoga to help participants improve their body image and posture, learn to release stress, improve concentration, and gain body awareness. We create a safe environment for the young to come and grow in their lives.

This program is designed for children 10 to 18 yrs. old who have special needs, including but not limited to ADD/ADHD, Learning Disabilities, Genetic disorders, Sensory Integration Disorders, High-functioning Autism and Down syndrome. With a regular yoga practice as an adjunct to traditional PT and OT therapies, it significantly enhances the child's physical, mental and emotional development in a safe and gentle manner. A practitioner trained and certified in the renowned Sonia Sumar method of Yoga for the Special Child conducts all classes. For more severe and profound challenges contact the teacher directly for evaluation prior to registration at 630-416-7526.

Our Beginner classes are designed to meet the needs of those who have never before practiced yoga, those who are new to yoga, those who have been away from regular study, and those who want a refresher course. These Beginner classes will emphasize the fundamentals of yoga (specific alignment for all the major poses in the sequence emphasizing precision, proper breathing technique, joint freeing exercises, discussion of yoga philosophy, etc). USY instructors teach specifically to you — your particular body type and special needs — which, with the skillful use of yoga props, makes yoga accessible to almost anyone. Your instructor will recommend upon completion of the Beginner class a style that may suit your needs.

Focused specifically for teens 13 - 18 years. This course integrates many forms of yoga to help participants improve their body image and posture, learn to release stress, improve concentration, and gain body awareness. All students must meet the age requirements. We create a safe environment for your Teen to come and share and grow!

Experience the benefits of meditation and guided visualizations. Using various mantras, breathing techniques (pranayama), and hand gestures (mudras) will help facilitate the practitioner to reach their true essence. Meditation is for relaxation, healing and rejuvenation.

Traditional Hatha Yoga practice that deepens your personal practice by holding postures for an extended period of time with detailed instruction and the use of props. Great for beginners as well as learning advanced techniques of a posture. You will receive greater therapeutic knowledge from this class.

Traditional Hatha Yoga practice that deepens your personal practice by holding postures for an extended period of time with detailed instruction and the use of props. Great for beginners as well as learning advanced techniques of a posture. You will receive greater therapeutic knowledge from this class.

Classical Hatha Yoga with Christopher or Sue is an introduction to the practice of postures as a spontaneous “Meditation in Motion”. Learn postural alignment and basic pranayama techniques .

Level 1: For the 50+ practitioner. This class is especially designed for the potential requirements of the 50+ Practitioner. A greater emphasis is placed on safety and the use of props for optimal alignment and stability.

Traditional Hatha Yoga practice that deepens your personal practice by holding postures for an extended period of time with detailed instruction and the use of props. Great for beginners as well as learning advanced techniques of a posture. You will receive greater therapeutic knowledge from this class.

This class provides the basics of yoga suitable for children and their parents. Yoga promotes body awareness, strength and flexibility, good coordination, and posture. This class will include yoga postures, games, music, and relaxation. This class is priced per child. Parents are free!

Fusion Yoga offers the perfect mixture of Vinyasa, Kundalini, and Hatha Yoga as an opportunity to allow you to take your practice to new depths with a smile. Develop strength, muscle tone, coordination, endurance, and flexibility through a blended class.

A fun-loving, supportive, and active yoga practice filled with dozens of Itsy Bitsy Yoga poses just for tots & tikes ages 1 -3 years. Itsy Bitsy Yoga continues to build the parent/child bond, helps our tots feel happier and more confident in their moving bodies, and encourages their creative spirit. Parents get to do a little yoga too (no yoga experience required). Experience the shared joy when Tots move into yoga poses on their own! Class is priced per child. Twins are welcome. Parents are free!

This baby and mom yoga class is a time to bond with your baby while learning yoga postures. This is an ideal post-partum workout. Bring your infant 3 months to 1 year (no walkers, please). This class will be geared more towards the baby using Itsy Bitsy Yoga techniques.

Prenatal/postnatal yoga for women.

Classical Hatha Yoga with Christopher or Sue is an introduction to the practice of postures as a spontaneous “Meditation in Motion”. Learn postural alignment and basic pranayama techniques .

Forrest Yoga does not require strength or flexibility; it only requires that you bring a willingness to learn how to feel authentically and respond honestly. As a beginner to Forrest Yoga, you learn to breathe deeply and connect feeling with your body. As you progress, you get proficient at safely tailoring each pose to work best for you, particularly with physical and emotional injuries. Learning to work honestly at your edges, you develop effective tools to deal with fear, struggle, and breakthroughs. And as you advance in Forrest Yoga, you learn to ride your breath intelligently into the exhilarating advanced poses. Forrest Yoga is all about learning to exercise your emotional body through the full spectrum of feeling, from the healing process all the way into the ecstatic realms. This makes it possible for integrity, self awareness and playful curiosity to become part of your daily life.

Traditional Hatha Yoga practice that deepens your personal practice by holding postures for an extended period of time with detailed instruction and the use of props. Great for beginners as well as learning advanced techniques of a posture. You will receive greater therapeutic knowledge from this class.

Level 3: At this level it is strongly encouraged that the student has a regular home practice as well as experience in prior levels. Independent head balance and shoulder stand with variations are done regularly. More challenging arm balances, pushing up into back bends, and sun salutations are introduced. * Two Hour Class.

:Hatha Yoga Level 2: In this class, we will emphasize optimal alignment of the body using the union of breath and movement. Students will practice poses that increase strength, flexibility and body awareness. Heart themed classes will allow students to deeply connect their practice into their lives benefitting the whole person.

Level 1: For the 50+ practitioner. This class is especially designed for the potential requirements of the 50+ Practitioner. A greater emphasis is placed on safety and the use of props for optimal alignment and stability.

Traditional Hatha Yoga practice that deepens your personal practice by holding postures for an extended period of time with detailed instruction and the use of props. Great for beginners as well as learning advanced techniques of a posture. You will receive greater therapeutic knowledge from this class.

Yoga Scents with Pamela Hunter is a class that focuses on breath, movement, and natural living. In this class you will experience a beautiful blend of yoga styles including traditional hatha focusing on alignment and adjustments, Kundalini techniques, gentle flow sequences, pranayama and sound. Pamela exudes a playful attitude and offers spiritual insight, great music, and aromatherapy to enhance your personal life practice. Young Living Essential Oils are offered in each yoga class to help raise your vibrational energy physically, mentally, emotionally, socially, and spiritually. All levels are welcome. If you are looking for a spiritual yoga class, Yoga Scents with Pam is for you!