Pilates of New Jersey

An opportunity to explore, while receiving technical input from a shared instructor. Similarly to the Private sessions, work is done on all of the Pilates equipment and mat. It is strongly recommended to take private sessions before starting semi-private sessions. Share a duet session with a friend or spouse. Sessions are limited to 2 participants.

An opportunity to explore, while receiving technical input from a shared instructor. Similarly to the Private sessions, work is done on all of the Pilates equipment and mat. It is strongly recommended to take private sessions before starting semi-private sessions. Share a duet session with a friend or spouse. Sessions are limited to 2 participants.

30 minute private one on one session

55 minute private one on one session

One-on-one hands on session doing body work / Craniosacral therpay. This rebalances the nervous system and allows the muscles and bones to function correctly. Craniosacral diminished pain, improves posture and helps muscles re-align to decrease muscle spasm.

This is a combination of intermediate mat work and a highly developed use of pullies and straps on a gliding platform on which one can stand, kneel, sit and lie. The muscles are lengthened and strengthened, once torso stability is achieved.

This is a combination of intermediate mat work and a highly developed use of pullies and straps on a gliding platform on which one can stand, kneel, sit and lie. The muscles are lengthened and strengthened, once torso stability is achieved.

Using the Ballet Barre to sculpt, lift and tighten the lower body, and utilizing weights on the mat for ab and arm work.

This is a combination of intermediate mat work and a highly developed use of pullies and straps on a gliding platform on which one can stand, kneel, sit and lie. The muscles are lengthened and strengthened, once torso stability is achieved.

This is a combination of intermediate mat work and a highly developed use of pullies and straps on a gliding platform on which one can stand, kneel, sit and lie. The muscles are lengthened and strengthened, once torso stability is achieved.

An unpredictable mix of some of the following: Mat work, CARDIOLATES (R) , Bosu, Magic circles, theraband, big and small balls, weighted balls, Reformer or Tower.

This is a combination of intermediate mat work and a highly developed use of pullies and straps on a gliding platform on which one can stand, kneel, sit and lie. The muscles are lengthened and strengthened, once torso stability is achieved.

This is a combination of intermediate mat work and a highly developed use of pullies and straps on a gliding platform on which one can stand, kneel, sit and lie. The muscles are lengthened and strengthened, once torso stability is achieved.

This is a combination of intermediate mat work and a highly developed use of pullies and straps on a gliding platform on which one can stand, kneel, sit and lie. The muscles are lengthened and strengthened, once torso stability is achieved.

This is a combination of intermediate mat work and a highly developed use of pullies and straps on a gliding platform on which one can stand, kneel, sit and lie. The muscles are lengthened and strengthened, once torso stability is achieved.

This is a combination of intermediate mat work and a highly developed use of pullies and straps on a gliding platform on which one can stand, kneel, sit and lie. The muscles are lengthened and strengthened, once torso stability is achieved.

This is a combination of intermediate mat work and a highly developed use of pullies and straps on a gliding platform on which one can stand, kneel, sit and lie. The muscles are lengthened and strengthened, once torso stability is achieved.

This is a combination of intermediate mat work and a highly developed use of pullies and straps on a gliding platform on which one can stand, kneel, sit and lie. The muscles are lengthened and strengthened, once torso stability is achieved.

This is a combination of intermediate mat work and a highly developed use of pullies and straps on a gliding platform on which one can stand, kneel, sit and lie. The muscles are lengthened and strengthened, once torso stability is achieved.

This is a combination of intermediate mat work and a highly developed use of pullies and straps on a gliding platform on which one can stand, kneel, sit and lie. The muscles are lengthened and strengthened, once torso stability is achieved.

Using the Ballet Barre to sculpt, lift and tighten the lower body, and utilizing weights on the mat for ab and arm work.

Using the Ballet Barre to sculpt, lift and tighten the lower body, and utilizing weights on the mat for ab and arm work.

This is a combination of intermediate mat work and a highly developed use of pullies and straps on a gliding platform on which one can stand, kneel, sit and lie. The muscles are lengthened and strengthened, once torso stability is achieved.

An invigorating gel of Pilates movements and cardio movements. The fun way to burn fat!

An unpredictable mix of some of the following: Mat work, CARDIOLATES (R) , Bosu, Magic circles, theraband, big and small balls, weighted balls, Reformer or Tower.

This is a combination of intermediate mat work and a highly developed use of pullies and straps on a gliding platform on which one can stand, kneel, sit and lie. The muscles are lengthened and strengthened, once torso stability is achieved.

This is a combination of intermediate mat work and a highly developed use of pullies and straps on a gliding platform on which one can stand, kneel, sit and lie. The muscles are lengthened and strengthened, once torso stability is achieved.

This is a combination of intermediate mat work and a highly developed use of pullies and straps on a gliding platform on which one can stand, kneel, sit and lie. The muscles are lengthened and strengthened, once torso stability is achieved.

Using the Ballet Barre to sculpt, lift and tighten the lower body, and utilizing weights on the mat for ab and arm work.

This is a combination of intermediate mat work and a highly developed use of pullies and straps on a gliding platform on which one can stand, kneel, sit and lie. The muscles are lengthened and strengthened, once torso stability is achieved.

This is a combination of intermediate mat work and a highly developed use of pullies and straps on a gliding platform on which one can stand, kneel, sit and lie. The muscles are lengthened and strengthened, once torso stability is achieved.

An unpredictable mix of some of the following: Mat work, CARDIOLATES (R) , Bosu, Magic circles, theraband, big and small balls, weighted balls, Reformer or Tower.

This is a combination of intermediate mat work and a highly developed use of pullies and straps on a gliding platform on which one can stand, kneel, sit and lie. The muscles are lengthened and strengthened, once torso stability is achieved.

This is a combination of intermediate mat work and a highly developed use of pullies and straps on a gliding platform on which one can stand, kneel, sit and lie. The muscles are lengthened and strengthened, once torso stability is achieved.

This is a combination of intermediate mat work and a highly developed use of pullies and straps on a gliding platform on which one can stand, kneel, sit and lie. The muscles are lengthened and strengthened, once torso stability is achieved.

This is a combination of intermediate mat work and a highly developed use of pullies and straps on a gliding platform on which one can stand, kneel, sit and lie. The muscles are lengthened and strengthened, once torso stability is achieved.

This is a combination of intermediate mat work and a highly developed use of pullies and straps on a gliding platform on which one can stand, kneel, sit and lie. The muscles are lengthened and strengthened, once torso stability is achieved.

This is a combination of intermediate mat work and a highly developed use of pullies and straps on a gliding platform on which one can stand, kneel, sit and lie. The muscles are lengthened and strengthened, once torso stability is achieved.

This is a combination of intermediate mat work and a highly developed use of pullies and straps on a gliding platform on which one can stand, kneel, sit and lie. The muscles are lengthened and strengthened, once torso stability is achieved.

This is a combination of intermediate mat work and a highly developed use of pullies and straps on a gliding platform on which one can stand, kneel, sit and lie. The muscles are lengthened and strengthened, once torso stability is achieved.

This is a combination of intermediate mat work and a highly developed use of pullies and straps on a gliding platform on which one can stand, kneel, sit and lie. The muscles are lengthened and strengthened, once torso stability is achieved.

Using the Ballet Barre to sculpt, lift and tighten the lower body, and utilizing weights on the mat for ab and arm work.