Elements Pilates

More than just a mat class, we use light weights and resistance bands (provided by the studio) to build strength without excess bulk, creating a sleek, toned body with a slender shape. One hour.

Pilates Stick group classes use the New Pilates Stick system to duplicate much of the authentic work done on the Reformer and Cadillac (equipment developed by Joseph Pilates which uses bars, straps and springs for various levels of resistance). Space is limited. One hour.

More than just a mat class, we use light weights and resistance bands (provided by the studio) to build strength without excess bulk, creating a sleek, toned body with a slender shape. One hour.

More than just a mat class, we use light weights and resistance bands (provided by the studio) to build strength without excess bulk, creating a sleek, toned body with a slender shape. One hour.

The perfect fusion of strength building, rhythmic movement and power inspired by Pilates and Yoga that burns calories while transforming the body. It includes modifications so everyone can participate, yet offers progressions to challenge the more advanced. Either way, you’ll get results. 60 mins.

The perfect fusion of strength building, rhythmic movement and power inspired by Pilates and Yoga that burns calories while transforming the body. It includes modifications so everyone can participate, yet offers progressions to challenge the more advanced. Either way, you’ll get results. 60 mins.

More than just a mat class, we use light weights and resistance bands (provided by the studio) to build strength without excess bulk, creating a sleek, toned body with a slender shape. One hour.

More than just a mat class, we use light weights and resistance bands (provided by the studio) to build strength without excess bulk, creating a sleek, toned body with a slender shape. One hour.

Pilates Stick group classes use the New Pilates Stick system to duplicate much of the authentic work done on the Reformer and Cadillac (equipment developed by Joseph Pilates which uses bars, straps and springs for various levels of resistance). Space is limited. One hour.

Pilates Stick group classes use the New Pilates Stick system to duplicate much of the authentic work done on the Reformer and Cadillac (equipment developed by Joseph Pilates which uses bars, straps and springs for various levels of resistance). Space is limited. One hour.

Pilates Stick group classes use the New Pilates Stick system to duplicate much of the authentic work done on the Reformer and Cadillac (equipment developed by Joseph Pilates which uses bars, straps and springs for various levels of resistance). Space is limited. One hour.

More than just a mat class, we use light weights and resistance bands (provided by the studio) to build strength without excess bulk, creating a sleek, toned body with a slender shape. One hour.

More than just a mat class, we use light weights and resistance bands (provided by the studio) to build strength without excess bulk, creating a sleek, toned body with a slender shape. One hour.

The perfect fusion of strength building, rhythmic movement and power inspired by Pilates and Yoga that burns calories while transforming the body. It includes modifications so everyone can participate, yet offers progressions to challenge the more advanced. Either way, you’ll get results. 60 mins.

The perfect fusion of strength building, rhythmic movement and power inspired by Pilates and Yoga that burns calories while transforming the body. It includes modifications so everyone can participate, yet offers progressions to challenge the more advanced. Either way, you’ll get results. 60 mins.