Pole Flight Fitness - Total Body WorkoutThe Pole Flight Fitness Program is designed to increase your flexibility, strength, stability and stamina. The classes are structured so you are able to enhance and compliment your pole dancing practice.Pole Flight classes stress the importance of "muscle confusion" by switching the order of exercises and incorporating new exercises during each series. Muscle confusion prevents the body from adapting to the exercises over time and plateauing. Your teacher can recommend exercises for out of the classroom that will assist in your training routine.1 hour class$25 online registration required OR call us at (203) ZEN - SUALFREE for All Zensual Academy MembersLocation: Galveston

Come learn the secrets of the pro-dance cheerleaders. Breaking down each movement into smaller parts, your Cheer Captain will show you proper technique including: conditioning and strengthening of muscles necessary to execute the movement; correct execution of movement; proper alignment and body weight transfer. You'll walk out with a half-time routine worthy of a standing ovation. 5, 6, 7, 8... Taught by our own Missy Roemer. Missy brings her upbeat attitude and experience in professional dance team choreography.1 hour class$25 online registration required ORcall us at (203) ZEN - SUALFREE for All Elite MembersLocation: Dallas

Give your day a boost with an hour of aerial inversion conditioning. Inversions are power moves that demand core strength. Our body weight is completely re-distributed when we are upside down. Take this hour to push past your comfort zone. All Levels.Wear Gym Shoes. 1 hour Specialty Class$25, advanced registration requiredFREE for Members

A touch of Burlesque, your sass, and girl power confidence is all you need to put together this HOT Chair Dance Routine. You''ll master a sizzling routine to Beyonce''s "Dance for You" while getting a wicked workout.Whether you take the class for yourself or to share with someone, it doesn’t matter. We’ll make the practical sexy and the sexy practical so you''ll feel completely comfortable using the routine you learned or one you create. NO EXPERIENCE NECESSARY!Bring: Fedora hat, leg warmers, high heels and water.Wear: Shorts, T-shirt. Optional, off-the shoulder shirt or skirt (with shorts underneath).2 hour workshop$40 online registration required

Pole Dance Fitness is exhilarating yet sometimes intimidating. Knowing the basic body mechanics specific to pole dance fitness and how to approach your practice is imperative when embarking on your pole journey.In 3 hours of pole fitness basics, you will learn how to set the correct foundation with laser focus on posture, technique, safety and spotting.You will have a routine to take with you as well as a need to soak in epsom salt. :)Wear shorts, t-shirt and please do not apply lotion the day of your workshop.3 hour workshop $60 online registration required OR call us at (203) ZEN - SUALLocation: Galveston

Let our Team of Competition Pro's help you choose the perfect costume for your Performances.90 min Special Event$25, reservations requiredFREE for Members