Yoga Innovations

Heated class.  This class is for all levels- The flowing sequence will help you build strength, increase flexibility, and find focus. A challenging and dynamic Vinyasa series, meaning breath linked to movement. 

Beginner Level - Heated class - Added attention to description of foundational poses - opportunity to become familiar with the practice through asanas (postures) and prana (breath).

A 60 minute prenatal interpretation of power yoga.Every mother has the innate wisdom to take care of her body and her baby. This class will give you the tools to continue using the healing practice of yoga to take care of you and your baby. We will focus on how to modify a normal power vinyasa class to fit your ever changing body. After you will have a chance to discuss the benefits of practicing for two, ending with a question and answer session on modifications and meditation. This is open to all levels of yogis, in all stages of pregnancy.

Heated class.  This class is for all levels- The flowing sequence will help you build strength, increase flexibility, and find focus. A challenging and dynamic Vinyasa series, meaning breath linked to movement. 

Heated class.  This class is for all levels- The flowing sequence will help you build strength, increase flexibility, and find focus. A challenging and dynamic Vinyasa series, meaning breath linked to movement. 

Pilates takes you through gentle strengthening and lengthening movements in a non-heated atmosphere for 60 minutes. Most of the class is conducted while lying down or seated.

Happy Memorial Day! 90 minutes of sweaty yoga and a fun playlist. All levels class.

Heated class.  This class is for all levels- The flowing sequence will help you build strength, increase flexibility, and find focus. A challenging and dynamic Vinyasa series, meaning breath linked to movement. 

Heated class.  This class is for all levels- The flowing sequence will help you build strength, increase flexibility, and find focus. A challenging and dynamic Vinyasa series, meaning breath linked to movement. 

Heated class.  This class is for all levels- The flowing sequence will help you build strength, increase flexibility, and find focus. A challenging and dynamic Vinyasa series, meaning breath linked to movement. 

Heated class.  This class is for all levels- The flowing sequence will help you build strength, increase flexibility, and find focus. A challenging and dynamic Vinyasa series, meaning breath linked to movement. 

Heated class.  This class is for all levels- The flowing sequence will help you build strength, increase flexibility, and find focus. A challenging and dynamic Vinyasa series, meaning breath linked to movement. 

Pilates takes you through gentle strengthening and lengthening movements in a non-heated atmosphere for 60 minutes. Most of the class is conducted while lying down or seated.

Heated class.  This class is for all levels- The flowing sequence will help you build strength, increase flexibility, and find focus. A challenging and dynamic Vinyasa series, meaning breath linked to movement. 

Cost of class is donation based- whatever you can share. Heated less intense than our power flow classes- never breaking 85 degrees. All levels class- build strength, increase flexibility, and find focus. A challenging and dynamic Vinyasa series, meaning breath linked to movement.

Heated class.  This class is for all levels- The flowing sequence will help you build strength, increase flexibility, and find focus. A challenging and dynamic Vinyasa series, meaning breath linked to movement. 

Heated class.  This class is for all levels- The flowing sequence will help you build strength, increase flexibility, and find focus. A challenging and dynamic Vinyasa series, meaning breath linked to movement. 

Beginner Level - Heated class - Added attention to description of foundational poses - opportunity to become familiar with the practice through asanas (postures) and prana (breath).

Heated class.  This class is for all levels- The flowing sequence will help you build strength, increase flexibility, and find focus. A challenging and dynamic Vinyasa series, meaning breath linked to movement. 

60 minute wind down from the stresses of the week. Our Power Flow class Yoga for every budget! - $5 cash only - first visit unlimited and monthly unlimited passes are valid.

Heated class- for all levels- The flowing sequence will help you build strength, increase flexibility, and find focus. A challenging and dynamic Vinyasa series, meaning breath linked to movement.

Heated class.  This class is for all levels- The flowing sequence will help you build strength, increase flexibility, and find focus. A challenging and dynamic Vinyasa series, meaning breath linked to movement. 

Beginner Level - Heated class - Added attention to description of foundational poses - opportunity to become familiar with the practice through asanas (postures) and prana (breath).

A 60 minute prenatal interpretation of power yoga.Every mother has the innate wisdom to take care of her body and her baby. This class will give you the tools to continue using the healing practice of yoga to take care of you and your baby. We will focus on how to modify a normal power vinyasa class to fit your ever changing body. After you will have a chance to discuss the benefits of practicing for two, ending with a question and answer session on modifications and meditation. This is open to all levels of yogis, in all stages of pregnancy.

Heated class.  This class is for all levels- The flowing sequence will help you build strength, increase flexibility, and find focus. A challenging and dynamic Vinyasa series, meaning breath linked to movement. 

Heated class.  This class is for all levels- The flowing sequence will help you build strength, increase flexibility, and find focus. A challenging and dynamic Vinyasa series, meaning breath linked to movement. 

Pilates takes you through gentle strengthening and lengthening movements in a non-heated atmosphere for 60 minutes. Most of the class is conducted while lying down or seated.

Heated class.  This class is for all levels- The flowing sequence will help you build strength, increase flexibility, and find focus. A challenging and dynamic Vinyasa series, meaning breath linked to movement. 

Heated class.  This class is for all levels- The flowing sequence will help you build strength, increase flexibility, and find focus. A challenging and dynamic Vinyasa series, meaning breath linked to movement. 

Pilates takes you through gentle strengthening and lengthening movements in a non-heated atmosphere for 60 minutes. Most of the class is conducted while lying down or seated.

Heated class.  This class is for all levels- The flowing sequence will help you build strength, increase flexibility, and find focus. A challenging and dynamic Vinyasa series, meaning breath linked to movement. 

Beginner Level - Heated class - Added attention to description of foundational poses - opportunity to become familiar with the practice through asanas (postures) and prana (breath).

Heated class.  This class is for all levels- The flowing sequence will help you build strength, increase flexibility, and find focus. A challenging and dynamic Vinyasa series, meaning breath linked to movement. 

Heated class.  This class is for all levels- The flowing sequence will help you build strength, increase flexibility, and find focus. A challenging and dynamic Vinyasa series, meaning breath linked to movement. 

Heated class.  This class is for all levels- The flowing sequence will help you build strength, increase flexibility, and find focus. A challenging and dynamic Vinyasa series, meaning breath linked to movement. 

Heated class.  This class is for all levels- The flowing sequence will help you build strength, increase flexibility, and find focus. A challenging and dynamic Vinyasa series, meaning breath linked to movement. 

Heated class.  This class is for all levels- The flowing sequence will help you build strength, increase flexibility, and find focus. A challenging and dynamic Vinyasa series, meaning breath linked to movement. 

Pilates takes you through gentle strengthening and lengthening movements in a non-heated atmosphere for 60 minutes. Most of the class is conducted while lying down or seated.

Heated class.  This class is for all levels- The flowing sequence will help you build strength, increase flexibility, and find focus. A challenging and dynamic Vinyasa series, meaning breath linked to movement. 

Cost of class is donation based- whatever you can share. Heated less intense than our power flow classes- never breaking 85 degrees. All levels class- build strength, increase flexibility, and find focus. A challenging and dynamic Vinyasa series, meaning breath linked to movement.

A 60 minute prenatal interpretation of power yoga.Every mother has the innate wisdom to take care of her body and her baby. This class will give you the tools to continue using the healing practice of yoga to take care of you and your baby. We will focus on how to modify a normal power vinyasa class to fit your ever changing body. After you will have a chance to discuss the benefits of practicing for two, ending with a question and answer session on modifications and meditation. This is open to all levels of yogis, in all stages of pregnancy.

Heated class.  This class is for all levels- The flowing sequence will help you build strength, increase flexibility, and find focus. A challenging and dynamic Vinyasa series, meaning breath linked to movement. 

Beginner Level - Heated class - Added attention to description of foundational poses - opportunity to become familiar with the practice through asanas (postures) and prana (breath).