The Pilates Center Of Pittsburgh

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To help with the healing of soft tissue injuries and improve range of motion. Work will be done in the studio, please wear workout clothes.

We will examine your structural pattern(seated and standing posture, the way you breathe and various movement patterns) to determine if they are contributing to chronic pain patterns or movement restrictions.

To increase your flexibility and range of motion.We will work with you to create a stretching routine that is personalized to make improvements in your quality of movement.

In a private lesson , your Pilates Instructor will lead you through a Systems workout.

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Tower classes are taught at an open level, ask a trainer if unsure before registering. The workout is matwork blended with " Tower" or " Cadillac" exercises. A great Pilates workout, the Tower challenges and supports you as you move through a fluid system of exercises. A great addition to a matwork program.

A followup to Beginner Mat, this workout is suitable for clients adding onto the first set of exercises or experienced clients for a powerhouse workout. Open Level is generally advanced beginners up through intermediate level clients. No two bodies are the same so we teach open level as a safe workout to challenge the various needs our clients have. Beginner Mat or Introductory sessions are an awesome pre-requesite before open level workouts.

Tower classes are taught at an open level, ask a trainer if unsure before registering. The workout is matwork blended with " Tower" or " Cadillac" exercises. A great Pilates workout, the Tower challenges and supports you as you move through a fluid system of exercises. A great addition to a matwork program.

Tower classes are taught at an open level, ask a trainer if unsure before registering. The workout is matwork blended with " Tower" or " Cadillac" exercises. A great Pilates workout, the Tower challenges and supports you as you move through a fluid system of exercises. A great addition to a matwork program.

This class is for clients who wish to work on flexiblity in a unique way. Taught by our resident massage therapist, we use various forms of movement to open the body and release tight muscles. You will feel new muscles you did not know you had! Great supplement to a Pilates workout regime.

Props are a fun way to keep your workout fresh. Taught at an open level, suitable for advanced beginner clients thru advanced. Props can make you fall in love with Pilates all over again. We use the rollers, rings, therabands, balls, wobble board, and whatever else the trainer can create with to get a great workout!

Tower classes are taught at an open level, ask a trainer if unsure before registering. The workout is matwork blended with " Tower" or " Cadillac" exercises. A great Pilates workout, the Tower challenges and supports you as you move through a fluid system of exercises. A great addition to a matwork program.

A great class to expand your knowledge, as well as athletic skills. Wunda chair is famous for working balance, while toning and building strength in powerhouse, arms, and legs. An engaging workout, you will have fun learning new moves. Not for first-time clients, ask an instructor before registering!

A followup to Beginner Mat, this workout is suitable for clients adding onto the first set of exercises or experienced clients for a powerhouse workout. Open Level is generally advanced beginners up through intermediate level clients. No two bodies are the same so we teach open level as a safe workout to challenge the various needs our clients have. Beginner Mat or Introductory sessions are an awesome pre-requesite before open level workouts.

A great class to expand your knowledge, as well as athletic skills. Wunda chair is famous for working balance, while toning and building strength in powerhouse, arms, and legs. An engaging workout, you will have fun learning new moves. Not for first-time clients, ask an instructor before registering!

Tower classes are taught at an open level, ask a trainer if unsure before registering. The workout is matwork blended with " Tower" or " Cadillac" exercises. A great Pilates workout, the Tower challenges and supports you as you move through a fluid system of exercises. A great addition to a matwork program.

Tower classes are taught at an open level, ask a trainer if unsure before registering. The workout is matwork blended with " Tower" or " Cadillac" exercises. A great Pilates workout, the Tower challenges and supports you as you move through a fluid system of exercises. A great addition to a matwork program.

A followup to Beginner Mat, this workout is suitable for clients adding onto the first set of exercises or experienced clients for a powerhouse workout. Open Level is generally advanced beginners up through intermediate level clients. No two bodies are the same so we teach open level as a safe workout to challenge the various needs our clients have. Beginner Mat or Introductory sessions are an awesome pre-requesite before open level workouts.

Tower classes are taught at an open level, ask a trainer if unsure before registering. The workout is matwork blended with " Tower" or " Cadillac" exercises. A great Pilates workout, the Tower challenges and supports you as you move through a fluid system of exercises. A great addition to a matwork program.

Tower classes are taught at an open level, ask a trainer if unsure before registering. The workout is matwork blended with " Tower" or " Cadillac" exercises. A great Pilates workout, the Tower challenges and supports you as you move through a fluid system of exercises. A great addition to a matwork program.

This class is for clients who wish to work on flexiblity in a unique way. Taught by our resident massage therapist, we use various forms of movement to open the body and release tight muscles. You will feel new muscles you did not know you had! Great supplement to a Pilates workout regime.

Props are a fun way to keep your workout fresh. Taught at an open level, suitable for advanced beginner clients thru advanced. Props can make you fall in love with Pilates all over again. We use the rollers, rings, therabands, balls, wobble board, and whatever else the trainer can create with to get a great workout!

Tower classes are taught at an open level, ask a trainer if unsure before registering. The workout is matwork blended with " Tower" or " Cadillac" exercises. A great Pilates workout, the Tower challenges and supports you as you move through a fluid system of exercises. A great addition to a matwork program.

A great class to expand your knowledge, as well as athletic skills. Wunda chair is famous for working balance, while toning and building strength in powerhouse, arms, and legs. An engaging workout, you will have fun learning new moves. Not for first-time clients, ask an instructor before registering!

A followup to Beginner Mat, this workout is suitable for clients adding onto the first set of exercises or experienced clients for a powerhouse workout. Open Level is generally advanced beginners up through intermediate level clients. No two bodies are the same so we teach open level as a safe workout to challenge the various needs our clients have. Beginner Mat or Introductory sessions are an awesome pre-requesite before open level workouts.

A great class to expand your knowledge, as well as athletic skills. Wunda chair is famous for working balance, while toning and building strength in powerhouse, arms, and legs. An engaging workout, you will have fun learning new moves. Not for first-time clients, ask an instructor before registering!