peacebank yoga studio

Do you know what it’s like to practice yoga in the morning? To begin your day with a sun salutation. To to follow your breath before your first cup of coffee. To quiet your mind before you fill it with the news of the day and the worries of your world. Yoga follows you. Its makes your day better because it changes your perceptions. Practice in the morning to feel yoga all day long.Peacebank’s Morning Flow classes will sharpen your mind and invigorate your body. Attention to your breath turns focus inward. Gentle movement awakens you. Salute the rising sun to gain heat and energy. Connecting movement to breath, you find flow. Vigorous flow opens your heart. Stillness. Clarity. Prepared for the day, you leave a more compassionate being. All levels welcome.

Just like the name of the class says, this is a Vinyasa class in a heated room. The heat produces a fluid-like stretch, allowing for greater range of movement in joints, muscles, ligaments and other supporting structures of the body. Students in a heated room also benefit from a strengthening of willpower, self control, concentration and determination in a challenging environment. See the description of the Vinyasa class for more information about this style of yoga.

Hatha yoga attempts to balance mind and body via physical postures or “asanas”, purification practices, controlled breathing, and the calming of the mind through relaxation and meditation.Peacebank’s Hatha Yoga class begins with a guided meditation. Regular meditation helps to calm our minds and reduce persistent mental chatter. A series of lengthening and strengthening movements are offered. Uplifting music sparks the spirit and deepens concentration on the present moment. The class ends with a soothing meditative Savasana. All levels, including beginners are welcome.

Vinyasa is a dynamic style of yoga, intended to link breath to movement. Vinyasa’s strength is in its diversity. There is no single philosophy or sequence that teachers must follow. So there is a lot of room for individual personalities to come through. Because of the wide variety of asanas available, teachers often change sequences, introduce new poses and vary standard movements, creating new spaces for students to explore. Vinyasa Yoga has wide appeal because it means different things to different people.The content of Peacebank’s Vinyasa All Levels class vary with the instructor. No Vinyasa class is the same, so come with an open mind and be surprised. Like everything in life, the student can make the class as easy or difficult as they choose.

Students in Peacebank’s Beginning Yoga classes learn how to practice yoga. They are taught poses, sequences and meditations common to many styles of yoga. These techniques reduce tension in the body and remove clutter from the mind. With consistency, students discover new abilities. Eventually, they move beyond and explore other styles of yoga. This class has no prerequisites. Students of any age or physical condition are welcome.

All women welcome. This flow class includes stretching, movement, and breath designed as a preparation for birth. This class aims to build physical stamina and strength organized around birthing while integrating awareness on the breath and meditation techniques to assist in birthing. It is not necessary to have practiced yoga before pregnancy. All pre, post-natal and women in general are welcome !

Ashtanga Yoga is a system of yoga transmitted to the modern world by Pattabhi Jois. Ashtanga Yoga involves synchronizing the breath with a progressive series of postures – a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. Peacebank’s Ashtanga Flow classes are inspired by the disciplines and teachings of Ashtanga Yoga. This class emphasizes Pranayama, Bandhas, and Dristhis concepts central to Ashtanga Yoga. This energetic practice blends traditional asanas into a dynamic flow, synchronizing movements with breath. Aspirants can expect standing poses, balances, inversions, back bends, guided Pranayama exercises and a short meditation in every class.

Ashtanga Yoga is a system of yoga transmitted to the modern world by Pattabhi Jois. Ashtanga Yoga involves synchronizing the breath with a progressive series of postures – a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.Peacebank’s Ashtanga Flow classes are inspired by the disciplines and teachings of Ashtanga Yoga. This class emphasizes Pranayama, Bandhas, and Dristhis concepts central to Ashtanga Yoga. This energetic practice blends traditional asanas into a dynamic flow, synchronizing movements with breath. Aspirants can expect standing poses, balances, inversions, back bends, guided Pranayama exercises and a short meditation in every class.

This class is a strong flow asana sequence. The style is a combination of deep breathing and specifically sequenced sets of flowing yoga postures. Classes are always open to all levels; newer students will be able to modify poses and work on building a solid and safe foundation and more experienced students will be offered advanced variations to explore their edge. This class is an opportunity to breathe, move with your body, sweat and have fun. The Sunday class is not as hot as the weekday classes. Students of all levels are encouraged to adjust their practice according to their abilities.

Yin Yoga improves the health of connective tissue, especially around the joints. Gentle physical stress is applied to the targeted area through controlled stretching. Poses are performed while either seated or laying down. Props such as bolsters, straps and blocks are used to enhance each pose. The body’s own weight applies pressure to the area of focus. No muscular energy is exerted in the stretches. Poses are held for as long as five minutes. The student relaxes into each pose, making subtile adjustments and eventually surrendering to it completely. Yin yoga is a quiet practice. It includes a beginning meditation, dim lights and a final relaxation. This class has no prerequisites. Students of any age or physical condition are welcome.

Do you know what it’s like to practice yoga in the morning? To begin your day with a sun salutation. To to follow your breath before your first cup of coffee. To quiet your mind before you fill it with the news of the day and the worries of your world. Yoga follows you. Its makes your day better because it changes your perceptions. Practice in the morning to feel yoga all day long.Peacebank’s Morning Flow classes will sharpen your mind and invigorate your body. Attention to your breath turns focus inward. Gentle movement awakens you. Salute the rising sun to gain heat and energy. Connecting movement to breath, you find flow. Vigorous flow opens your heart. Stillness. Clarity. Prepared for the day, you leave a more compassionate being. All levels welcome.

Hatha yoga attempts to balance mind and body via physical postures or “asanas”, purification practices, controlled breathing, and the calming of the mind through relaxation and meditation.Peacebank’s Hatha Yoga class begins with a guided meditation. Regular meditation helps to calm our minds and reduce persistent mental chatter. A series of lengthening and strengthening movements are offered. Uplifting music sparks the spirit and deepens concentration on the present moment. The class ends with a soothing meditative Savasana. All levels, including beginners are welcome.

Students in Peacebank’s Beginning Yoga classes learn how to practice yoga. They are taught poses, sequences and meditations common to many styles of yoga. These techniques reduce tension in the body and remove clutter from the mind. With consistency, students discover new abilities. Eventually, they move beyond and explore other styles of yoga. This class has no prerequisites. Students of any age or physical condition are welcome.

Ashtanga Yoga is a system of yoga transmitted to the modern world by Pattabhi Jois. Ashtanga Yoga involves synchronizing the breath with a progressive series of postures – a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.Peacebank’s Ashtanga Flow classes are inspired by the disciplines and teachings of Ashtanga Yoga. This class emphasizes Pranayama, Bandhas, and Dristhis concepts central to Ashtanga Yoga. This energetic practice blends traditional asanas into a dynamic flow, synchronizing movements with breath. Aspirants can expect standing poses, balances, inversions, back bends, guided Pranayama exercises and a short meditation in every class.

Happy Hour Yoga is a Vinyasa Flow All Levels class. Vinyasa is a dynamic style of yoga, intended to link breath to movement. Vinyasa’s strength is in its diversity. There is no single philosophy or sequence that teachers must follow. So there is a lot of room for individual personalities to come through. Because of the wide variety of asanas available, teachers often change sequences, introduce new poses and vary standard movements, creating new spaces for students to explore. Vinyasa Yoga has wide appeal because it means different things to different people.The content of Peacebank’s Vinyasa Flow All Levels class vary with the instructor. No Vinyasa class is the same, so come with an open mind and be surprised. Like everything in life, the student can make the class as easy or difficult as they choose.

Vinyasa is a dynamic style of yoga, intended to link breath to movement. Vinyasa’s strength is in its diversity. There is no single philosophy or sequence that teachers must follow. So there is a lot of room for individual personalities to come through. Because of the wide variety of asanas available, teachers often change sequences, introduce new poses and vary standard movements, creating new spaces for students to explore. Vinyasa Yoga has wide appeal because it means different things to different people.The content of Peacebank’s Vinyasa All Levels class vary with the instructor. No Vinyasa class is the same, so come with an open mind and be surprised. Like everything in life, the student can make the class as easy or difficult as they choose.

Vinyasa is a dynamic style of yoga, intended to link breath to movement. Vinyasa’s strength is in its diversity. There is no single philosophy or sequence that teachers must follow. So there is a lot of room for individual personalities to come through. Because of the wide variety of asanas available, teachers often change sequences, introduce new poses and vary standard movements, creating new spaces for students to explore. Vinyasa Yoga has wide appeal because it means different things to different people. The content of Peacebank’s Vinyasa All Levels class vary with the instructor. No Vinyasa class is the same, so come with an open mind and be surprised. Like everything in life, the student can make the class as easy or difficult as they choose.

Do you know what it’s like to practice yoga in the morning? To begin your day with a sun salutation. To to follow your breath before your first cup of coffee. To quiet your mind before you fill it with the news of the day and the worries of your world. Yoga follows you. Its makes your day better because it changes your perceptions. Practice in the morning to feel yoga all day long.Peacebank’s Morning Flow classes will sharpen your mind and invigorate your body. Attention to your breath turns focus inward. Gentle movement awakens you. Salute the rising sun to gain heat and energy. Connecting movement to breath, you find flow. Vigorous flow opens your heart. Stillness. Clarity. Prepared for the day, you leave a more compassionate being. All levels welcome.

Vinyasa is a dynamic style of yoga, intended to link breath to movement. Vinyasa’s strength is in its diversity. There is no single philosophy or sequence that teachers must follow. So there is a lot of room for individual personalities to come through. Because of the wide variety of asanas available, teachers often change sequences, introduce new poses and vary standard movements, creating new spaces for students to explore. Vinyasa Yoga has wide appeal because it means different things to different people.The content of Peacebank’s Vinyasa All Levels class vary with the instructor. No Vinyasa class is the same, so come with an open mind and be surprised. Like everything in life, the student can make the class as easy or difficult as they choose.

Vinyasa is a dynamic style of yoga, intended to link breath to movement. Vinyasa’s strength is in its diversity. There is no single philosophy or sequence that teachers must follow. So there is a lot of room for individual personalities to come through. Because of the wide variety of asanas available, teachers often change sequences, introduce new poses and vary standard movements, creating new spaces for students to explore. Vinyasa Yoga has wide appeal because it means different things to different people.The content of Peacebank’s Vinyasa All Levels class vary with the instructor. No Vinyasa class is the same, so come with an open mind and be surprised. Like everything in life, the student can make the class as easy or difficult as they choose.

This class covers the fundamentals of Flow Yoga. Students will learn postures common to most Flow style classes. Students build stamina, strength, and flexibility without being pushed beyond their edge. The connection between movement and breath, an element common to all yoga, is stressed. This class is a wonderful starting point for those new to yoga as well as for students who want to deepen their understanding of common asanas. There are no prerequisites. Students of any age or physical condition are welcome.

Just like the name of the class says, this is a Vinyasa class in a heated room. The heat produces a fluid-like stretch, allowing for greater range of movement in joints, muscles, ligaments and other supporting structures of the body. Students in a heated room also benefit from a strengthening of willpower, self control, concentration and determination in a challenging environment. See the description of the Vinyasa class for more information about this style of yoga.

Vinyasa is a dynamic style of yoga, intended to link breath to movement. Vinyasa’s strength is in its diversity. There is no single philosophy or sequence that teachers must follow. So there is a lot of room for individual personalities to come through. Because of the wide variety of asanas available, teachers often change sequences, introduce new poses and vary standard movements, creating new spaces for students to explore. Vinyasa Yoga has wide appeal because it means different things to different people.The content of Peacebank’s Vinyasa All Levels class vary with the instructor. No Vinyasa class is the same, so come with an open mind and be surprised. Like everything in life, the student can make the class as easy or difficult as they choose.

Do you know what it’s like to practice yoga in the morning? To begin your day with a sun salutation. To to follow your breath before your first cup of coffee. To quiet your mind before you fill it with the news of the day and the worries of your world. Yoga follows you. Its makes your day better because it changes your perceptions. Practice in the morning to feel yoga all day long.Peacebank’s Morning Flow classes will sharpen your mind and invigorate your body. Attention to your breath turns focus inward. Gentle movement awakens you. Salute the rising sun to gain heat and energy. Connecting movement to breath, you find flow. Vigorous flow opens your heart. Stillness. Clarity. Prepared for the day, you leave a more compassionate being. All levels welcome.

Vinyasa is a dynamic style of yoga, intended to link breath to movement. Vinyasa’s strength is in its diversity. There is no single philosophy or sequence that teachers must follow. So there is a lot of room for individual personalities to come through. Because of the wide variety of asanas available, teachers often change sequences, introduce new poses and vary standard movements, creating new spaces for students to explore. Vinyasa Yoga has wide appeal because it means different things to different people.The content of Peacebank’s Vinyasa All Levels class vary with the instructor. No Vinyasa class is the same, so come with an open mind and be surprised. Like everything in life, the student can make the class as easy or difficult as they choose.

Hatha yoga attempts to balance mind and body via physical postures or “asanas”, purification practices, controlled breathing, and the calming of the mind through relaxation and meditation.Peacebank’s Hatha Yoga class begins with a guided meditation. Regular meditation helps to calm our minds and reduce persistent mental chatter. A series of lengthening and strengthening movements are offered. Uplifting music sparks the spirit and deepens concentration on the present moment. The class ends with a soothing meditative Savasana. All levels, including beginners are welcome.

Happy Hour Yoga is a Vinyasa Flow All Levels class. Vinyasa is a dynamic style of yoga, intended to link breath to movement. Vinyasa’s strength is in its diversity. There is no single philosophy or sequence that teachers must follow. So there is a lot of room for individual personalities to come through. Because of the wide variety of asanas available, teachers often change sequences, introduce new poses and vary standard movements, creating new spaces for students to explore. Vinyasa Yoga has wide appeal because it means different things to different people.The content of Peacebank’s Vinyasa Flow All Levels class vary with the instructor. No Vinyasa class is the same, so come with an open mind and be surprised. Like everything in life, the student can make the class as easy or difficult as they choose.

Vinyasa is a dynamic style of yoga, intended to link breath to movement. Vinyasa’s strength is in its diversity. There is no single philosophy or sequence that teachers must follow. So there is a lot of room for individual personalities to come through. Because of the wide variety of asanas available, teachers often change sequences, introduce new poses and vary standard movements, creating new spaces for students to explore. Vinyasa Yoga has wide appeal because it means different things to different people.The content of Peacebank’s Vinyasa All Levels class vary with the instructor. No Vinyasa class is the same, so come with an open mind and be surprised. Like everything in life, the student can make the class as easy or difficult as they choose.

Yin Yoga improves the health of connective tissue, especially around the joints. Gentle physical stress is applied to the targeted area through controlled stretching. Poses are performed while either seated or laying down. Props such as bolsters, straps and blocks are used to enhance each pose. The body’s own weight applies pressure to the area of focus. No muscular energy is exerted in the stretches. Poses are held for as long as five minutes. The student relaxes into each pose, making subtile adjustments and eventually surrendering to it completely. Yin yoga is a quiet practice. It includes a beginning meditation, dim lights and a final relaxation. This class has no prerequisites. Students of any age or physical condition are welcome.

Do you know what it’s like to practice yoga in the morning? To begin your day with a sun salutation. To to follow your breath before your first cup of coffee. To quiet your mind before you fill it with the news of the day and the worries of your world. Yoga follows you. Its makes your day better because it changes your perceptions. Practice in the morning to feel yoga all day long.Peacebank’s Morning Flow classes will sharpen your mind and invigorate your body. Attention to your breath turns focus inward. Gentle movement awakens you. Salute the rising sun to gain heat and energy. Connecting movement to breath, you find flow. Vigorous flow opens your heart. Stillness. Clarity. Prepared for the day, you leave a more compassionate being. All levels welcome.

Vinyasa is a dynamic style of yoga, intended to link breath to movement. Vinyasa’s strength is in its diversity. There is no single philosophy or sequence that teachers must follow. So there is a lot of room for individual personalities to come through. Because of the wide variety of asanas available, teachers often change sequences, introduce new poses and vary standard movements, creating new spaces for students to explore. Vinyasa Yoga has wide appeal because it means different things to different people.The content of Peacebank’s Vinyasa All Levels class vary with the instructor. No Vinyasa class is the same, so come with an open mind and be surprised. Like everything in life, the student can make the class as easy or difficult as they choose.

Ashtanga Yoga is a system of yoga transmitted to the modern world by Pattabhi Jois. Ashtanga Yoga involves synchronizing the breath with a progressive series of postures – a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. Peacebank’s Ashtanga Flow classes are inspired by the disciplines and teachings of Ashtanga Yoga. This class emphasizes Pranayama, Bandhas, and Dristhis concepts central to Ashtanga Yoga. This energetic practice blends traditional asanas into a dynamic flow, synchronizing movements with breath. Aspirants can expect standing poses, balances, inversions, back bends, guided Pranayama exercises and a short meditation in every class.

This class covers the fundamentals of Flow Yoga. Students will learn postures common to most Flow style classes. Students build stamina, strength, and flexibility without being pushed beyond their edge. The connection between movement and breath, an element common to all yoga, is stressed. This class is a wonderful starting point for those new to yoga as well as for students who want to deepen their understanding of common asanas. There are no prerequisites. Students of any age or physical condition are welcome.

This class is a strong flow asana sequence. The style is a combination of deep breathing and specifically sequenced sets of flowing yoga postures. Classes are always open to all levels; newer students will be able to modify poses and work on building a solid and safe foundation and more experienced students will be offered advanced variations to explore their edge. This class is an opportunity to breathe, move with your body, sweat and have fun. The Sunday class is not as hot as the weekday classes. Students of all levels are encouraged to adjust their practice according to their abilities.

Vinyasa is a dynamic style of yoga, intended to link breath to movement. Vinyasa’s strength is in its diversity. There is no single philosophy or sequence that teachers must follow. So there is a lot of room for individual personalities to come through. Because of the wide variety of asanas available, teachers often change sequences, introduce new poses and vary standard movements, creating new spaces for students to explore. Vinyasa Yoga has wide appeal because it means different things to different people.The content of Peacebank’s Vinyasa All Levels class vary with the instructor. No Vinyasa class is the same, so come with an open mind and be surprised. Like everything in life, the student can make the class as easy or difficult as they choose.

Ashtanga Yoga is a system of yoga transmitted to the modern world by Pattabhi Jois. Ashtanga Yoga involves synchronizing the breath with a progressive series of postures – a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. Peacebank’s Ashtanga Flow classes are inspired by the disciplines and teachings of Ashtanga Yoga. This class emphasizes Pranayama, Bandhas, and Dristhis concepts central to Ashtanga Yoga. This energetic practice blends traditional asanas into a dynamic flow, synchronizing movements with breath. Aspirants can expect standing poses, balances, inversions, back bends, guided Pranayama exercises and a short meditation in every class.

Hatha yoga attempts to balance mind and body via physical postures or “asanas”, purification practices, controlled breathing, and the calming of the mind through relaxation and meditation.Peacebank’s Hatha Yoga class begins with a guided meditation. Regular meditation helps to calm our minds and reduce persistent mental chatter. A series of lengthening and strengthening movements are offered. Uplifting music sparks the spirit and deepens concentration on the present moment. The class ends with a soothing meditative Savasana. All levels, including beginners are welcome.

This unique class offers poses not found in traditional yoga classes. It is an excellent compliment to your Vinyasa or Flow Yoga practice. The core of the practice, the Moon Salutation, is meant to open up joints and muscles through wide, dynamic stretches. Students will focus on often neglected body areas like the neck, wrists, feet, & ankles. Focus is put on spinal elasticity and health. Stimulate clear energy flow through sequential opening and therapeutic movement. Students are given a challenging, new and expansive yoga experience.

Happy Hour Yoga is a Vinyasa Flow All Levels class. Vinyasa is a dynamic style of yoga, intended to link breath to movement. Vinyasa’s strength is in its diversity. There is no single philosophy or sequence that teachers must follow. So there is a lot of room for individual personalities to come through. Because of the wide variety of asanas available, teachers often change sequences, introduce new poses and vary standard movements, creating new spaces for students to explore. Vinyasa Yoga has wide appeal because it means different things to different people.The content of Peacebank’s Vinyasa Flow All Levels class vary with the instructor. No Vinyasa class is the same, so come with an open mind and be surprised. Like everything in life, the student can make the class as easy or difficult as they choose.

Students in Peacebank’s Beginning Yoga classes learn how to practice yoga. They are taught poses, sequences and meditations common to many styles of yoga. These techniques reduce tension in the body and remove clutter from the mind. With consistency, students discover new abilities. Eventually, they move beyond and explore other styles of yoga. This class has no prerequisites. Students of any age or physical condition are welcome.

Do you know what it’s like to practice yoga in the morning? To begin your day with a sun salutation. To to follow your breath before your first cup of coffee. To quiet your mind before you fill it with the news of the day and the worries of your world. Yoga follows you. Its makes your day better because it changes your perceptions. Practice in the morning to feel yoga all day long.Peacebank’s Morning Flow classes will sharpen your mind and invigorate your body. Attention to your breath turns focus inward. Gentle movement awakens you. Salute the rising sun to gain heat and energy. Connecting movement to breath, you find flow. Vigorous flow opens your heart. Stillness. Clarity. Prepared for the day, you leave a more compassionate being. All levels welcome.

Just like the name of the class says, this is a Vinyasa class in a heated room. The heat produces a fluid-like stretch, allowing for greater range of movement in joints, muscles, ligaments and other supporting structures of the body. Students in a heated room also benefit from a strengthening of willpower, self control, concentration and determination in a challenging environment. See the description of the Vinyasa class for more information about this style of yoga.

Hatha yoga attempts to balance mind and body via physical postures or “asanas”, purification practices, controlled breathing, and the calming of the mind through relaxation and meditation.Peacebank’s Hatha Yoga class begins with a guided meditation. Regular meditation helps to calm our minds and reduce persistent mental chatter. A series of lengthening and strengthening movements are offered. Uplifting music sparks the spirit and deepens concentration on the present moment. The class ends with a soothing meditative Savasana. All levels, including beginners are welcome.

Vinyasa is a dynamic style of yoga, intended to link breath to movement. Vinyasa’s strength is in its diversity. There is no single philosophy or sequence that teachers must follow. So there is a lot of room for individual personalities to come through. Because of the wide variety of asanas available, teachers often change sequences, introduce new poses and vary standard movements, creating new spaces for students to explore. Vinyasa Yoga has wide appeal because it means different things to different people.The content of Peacebank’s Vinyasa All Levels class vary with the instructor. No Vinyasa class is the same, so come with an open mind and be surprised. Like everything in life, the student can make the class as easy or difficult as they choose.

Students in Peacebank’s Beginning Yoga classes learn how to practice yoga. They are taught poses, sequences and meditations common to many styles of yoga. These techniques reduce tension in the body and remove clutter from the mind. With consistency, students discover new abilities. Eventually, they move beyond and explore other styles of yoga. This class has no prerequisites. Students of any age or physical condition are welcome.

All women welcome. This flow class includes stretching, movement, and breath designed as a preparation for birth. This class aims to build physical stamina and strength organized around birthing while integrating awareness on the breath and meditation techniques to assist in birthing. It is not necessary to have practiced yoga before pregnancy. All pre, post-natal and women in general are welcome !

Ashtanga Yoga is a system of yoga transmitted to the modern world by Pattabhi Jois. Ashtanga Yoga involves synchronizing the breath with a progressive series of postures – a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. Peacebank’s Ashtanga Flow classes are inspired by the disciplines and teachings of Ashtanga Yoga. This class emphasizes Pranayama, Bandhas, and Dristhis concepts central to Ashtanga Yoga. This energetic practice blends traditional asanas into a dynamic flow, synchronizing movements with breath. Aspirants can expect standing poses, balances, inversions, back bends, guided Pranayama exercises and a short meditation in every class.

Ashtanga Yoga is a system of yoga transmitted to the modern world by Pattabhi Jois. Ashtanga Yoga involves synchronizing the breath with a progressive series of postures – a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.Peacebank’s Ashtanga Flow classes are inspired by the disciplines and teachings of Ashtanga Yoga. This class emphasizes Pranayama, Bandhas, and Dristhis concepts central to Ashtanga Yoga. This energetic practice blends traditional asanas into a dynamic flow, synchronizing movements with breath. Aspirants can expect standing poses, balances, inversions, back bends, guided Pranayama exercises and a short meditation in every class.

Calling all students new to yoga. Attend this beginners workshop, led by Emily Galvin, to become comfortable doing 12-step Sun Salutations and basic yoga poses. We will start with breath work, Sun Salutations & then practice postures from the major classifications: Standing, Balancing, Backbends, Floor poses, Seated Forward Bends, Inversions (appropriate for beginners), & Twists. There will be time for questions and feedback. We will end with the most important pose: Savasana (guided relaxation). The pace of a workshop allows you to take your time and learn the correct way to enter a pose, be in a pose & to safely exit from the pose.Sunday, June 2, 20132:00 p.m.-4:00 p.m.$30.00

This class is a strong flow asana sequence. The style is a combination of deep breathing and specifically sequenced sets of flowing yoga postures. Classes are always open to all levels; newer students will be able to modify poses and work on building a solid and safe foundation and more experienced students will be offered advanced variations to explore their edge. This class is an opportunity to breathe, move with your body, sweat and have fun. The Sunday class is not as hot as the weekday classes. Students of all levels are encouraged to adjust their practice according to their abilities.

Yin Yoga improves the health of connective tissue, especially around the joints. Gentle physical stress is applied to the targeted area through controlled stretching. Poses are performed while either seated or laying down. Props such as bolsters, straps and blocks are used to enhance each pose. The body’s own weight applies pressure to the area of focus. No muscular energy is exerted in the stretches. Poses are held for as long as five minutes. The student relaxes into each pose, making subtile adjustments and eventually surrendering to it completely. Yin yoga is a quiet practice. It includes a beginning meditation, dim lights and a final relaxation. This class has no prerequisites. Students of any age or physical condition are welcome.

Do you know what it’s like to practice yoga in the morning? To begin your day with a sun salutation. To to follow your breath before your first cup of coffee. To quiet your mind before you fill it with the news of the day and the worries of your world. Yoga follows you. Its makes your day better because it changes your perceptions. Practice in the morning to feel yoga all day long.Peacebank’s Morning Flow classes will sharpen your mind and invigorate your body. Attention to your breath turns focus inward. Gentle movement awakens you. Salute the rising sun to gain heat and energy. Connecting movement to breath, you find flow. Vigorous flow opens your heart. Stillness. Clarity. Prepared for the day, you leave a more compassionate being. All levels welcome.

Hatha yoga attempts to balance mind and body via physical postures or “asanas”, purification practices, controlled breathing, and the calming of the mind through relaxation and meditation.Peacebank’s Hatha Yoga class begins with a guided meditation. Regular meditation helps to calm our minds and reduce persistent mental chatter. A series of lengthening and strengthening movements are offered. Uplifting music sparks the spirit and deepens concentration on the present moment. The class ends with a soothing meditative Savasana. All levels, including beginners are welcome.

Students in Peacebank’s Beginning Yoga classes learn how to practice yoga. They are taught poses, sequences and meditations common to many styles of yoga. These techniques reduce tension in the body and remove clutter from the mind. With consistency, students discover new abilities. Eventually, they move beyond and explore other styles of yoga. This class has no prerequisites. Students of any age or physical condition are welcome.

Ashtanga Yoga is a system of yoga transmitted to the modern world by Pattabhi Jois. Ashtanga Yoga involves synchronizing the breath with a progressive series of postures – a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.Peacebank’s Ashtanga Flow classes are inspired by the disciplines and teachings of Ashtanga Yoga. This class emphasizes Pranayama, Bandhas, and Dristhis concepts central to Ashtanga Yoga. This energetic practice blends traditional asanas into a dynamic flow, synchronizing movements with breath. Aspirants can expect standing poses, balances, inversions, back bends, guided Pranayama exercises and a short meditation in every class.

Happy Hour Yoga is a Vinyasa Flow All Levels class. Vinyasa is a dynamic style of yoga, intended to link breath to movement. Vinyasa’s strength is in its diversity. There is no single philosophy or sequence that teachers must follow. So there is a lot of room for individual personalities to come through. Because of the wide variety of asanas available, teachers often change sequences, introduce new poses and vary standard movements, creating new spaces for students to explore. Vinyasa Yoga has wide appeal because it means different things to different people.The content of Peacebank’s Vinyasa Flow All Levels class vary with the instructor. No Vinyasa class is the same, so come with an open mind and be surprised. Like everything in life, the student can make the class as easy or difficult as they choose.

Vinyasa is a dynamic style of yoga, intended to link breath to movement. Vinyasa’s strength is in its diversity. There is no single philosophy or sequence that teachers must follow. So there is a lot of room for individual personalities to come through. Because of the wide variety of asanas available, teachers often change sequences, introduce new poses and vary standard movements, creating new spaces for students to explore. Vinyasa Yoga has wide appeal because it means different things to different people.The content of Peacebank’s Vinyasa All Levels class vary with the instructor. No Vinyasa class is the same, so come with an open mind and be surprised. Like everything in life, the student can make the class as easy or difficult as they choose.

Vinyasa is a dynamic style of yoga, intended to link breath to movement. Vinyasa’s strength is in its diversity. There is no single philosophy or sequence that teachers must follow. So there is a lot of room for individual personalities to come through. Because of the wide variety of asanas available, teachers often change sequences, introduce new poses and vary standard movements, creating new spaces for students to explore. Vinyasa Yoga has wide appeal because it means different things to different people. The content of Peacebank’s Vinyasa All Levels class vary with the instructor. No Vinyasa class is the same, so come with an open mind and be surprised. Like everything in life, the student can make the class as easy or difficult as they choose.

Do you know what it’s like to practice yoga in the morning? To begin your day with a sun salutation. To to follow your breath before your first cup of coffee. To quiet your mind before you fill it with the news of the day and the worries of your world. Yoga follows you. Its makes your day better because it changes your perceptions. Practice in the morning to feel yoga all day long.Peacebank’s Morning Flow classes will sharpen your mind and invigorate your body. Attention to your breath turns focus inward. Gentle movement awakens you. Salute the rising sun to gain heat and energy. Connecting movement to breath, you find flow. Vigorous flow opens your heart. Stillness. Clarity. Prepared for the day, you leave a more compassionate being. All levels welcome.

Vinyasa is a dynamic style of yoga, intended to link breath to movement. Vinyasa’s strength is in its diversity. There is no single philosophy or sequence that teachers must follow. So there is a lot of room for individual personalities to come through. Because of the wide variety of asanas available, teachers often change sequences, introduce new poses and vary standard movements, creating new spaces for students to explore. Vinyasa Yoga has wide appeal because it means different things to different people.The content of Peacebank’s Vinyasa All Levels class vary with the instructor. No Vinyasa class is the same, so come with an open mind and be surprised. Like everything in life, the student can make the class as easy or difficult as they choose.

Vinyasa is a dynamic style of yoga, intended to link breath to movement. Vinyasa’s strength is in its diversity. There is no single philosophy or sequence that teachers must follow. So there is a lot of room for individual personalities to come through. Because of the wide variety of asanas available, teachers often change sequences, introduce new poses and vary standard movements, creating new spaces for students to explore. Vinyasa Yoga has wide appeal because it means different things to different people.The content of Peacebank’s Vinyasa All Levels class vary with the instructor. No Vinyasa class is the same, so come with an open mind and be surprised. Like everything in life, the student can make the class as easy or difficult as they choose.

This class covers the fundamentals of Flow Yoga. Students will learn postures common to most Flow style classes. Students build stamina, strength, and flexibility without being pushed beyond their edge. The connection between movement and breath, an element common to all yoga, is stressed. This class is a wonderful starting point for those new to yoga as well as for students who want to deepen their understanding of common asanas. There are no prerequisites. Students of any age or physical condition are welcome.

Just like the name of the class says, this is a Vinyasa class in a heated room. The heat produces a fluid-like stretch, allowing for greater range of movement in joints, muscles, ligaments and other supporting structures of the body. Students in a heated room also benefit from a strengthening of willpower, self control, concentration and determination in a challenging environment. See the description of the Vinyasa class for more information about this style of yoga.

Vinyasa is a dynamic style of yoga, intended to link breath to movement. Vinyasa’s strength is in its diversity. There is no single philosophy or sequence that teachers must follow. So there is a lot of room for individual personalities to come through. Because of the wide variety of asanas available, teachers often change sequences, introduce new poses and vary standard movements, creating new spaces for students to explore. Vinyasa Yoga has wide appeal because it means different things to different people.The content of Peacebank’s Vinyasa All Levels class vary with the instructor. No Vinyasa class is the same, so come with an open mind and be surprised. Like everything in life, the student can make the class as easy or difficult as they choose.

Do you know what it’s like to practice yoga in the morning? To begin your day with a sun salutation. To to follow your breath before your first cup of coffee. To quiet your mind before you fill it with the news of the day and the worries of your world. Yoga follows you. Its makes your day better because it changes your perceptions. Practice in the morning to feel yoga all day long.Peacebank’s Morning Flow classes will sharpen your mind and invigorate your body. Attention to your breath turns focus inward. Gentle movement awakens you. Salute the rising sun to gain heat and energy. Connecting movement to breath, you find flow. Vigorous flow opens your heart. Stillness. Clarity. Prepared for the day, you leave a more compassionate being. All levels welcome.

Vinyasa is a dynamic style of yoga, intended to link breath to movement. Vinyasa’s strength is in its diversity. There is no single philosophy or sequence that teachers must follow. So there is a lot of room for individual personalities to come through. Because of the wide variety of asanas available, teachers often change sequences, introduce new poses and vary standard movements, creating new spaces for students to explore. Vinyasa Yoga has wide appeal because it means different things to different people.The content of Peacebank’s Vinyasa All Levels class vary with the instructor. No Vinyasa class is the same, so come with an open mind and be surprised. Like everything in life, the student can make the class as easy or difficult as they choose.

Hatha yoga attempts to balance mind and body via physical postures or “asanas”, purification practices, controlled breathing, and the calming of the mind through relaxation and meditation.Peacebank’s Hatha Yoga class begins with a guided meditation. Regular meditation helps to calm our minds and reduce persistent mental chatter. A series of lengthening and strengthening movements are offered. Uplifting music sparks the spirit and deepens concentration on the present moment. The class ends with a soothing meditative Savasana. All levels, including beginners are welcome.

Happy Hour Yoga is a Vinyasa Flow All Levels class. Vinyasa is a dynamic style of yoga, intended to link breath to movement. Vinyasa’s strength is in its diversity. There is no single philosophy or sequence that teachers must follow. So there is a lot of room for individual personalities to come through. Because of the wide variety of asanas available, teachers often change sequences, introduce new poses and vary standard movements, creating new spaces for students to explore. Vinyasa Yoga has wide appeal because it means different things to different people.The content of Peacebank’s Vinyasa Flow All Levels class vary with the instructor. No Vinyasa class is the same, so come with an open mind and be surprised. Like everything in life, the student can make the class as easy or difficult as they choose.

Vinyasa is a dynamic style of yoga, intended to link breath to movement. Vinyasa’s strength is in its diversity. There is no single philosophy or sequence that teachers must follow. So there is a lot of room for individual personalities to come through. Because of the wide variety of asanas available, teachers often change sequences, introduce new poses and vary standard movements, creating new spaces for students to explore. Vinyasa Yoga has wide appeal because it means different things to different people.The content of Peacebank’s Vinyasa All Levels class vary with the instructor. No Vinyasa class is the same, so come with an open mind and be surprised. Like everything in life, the student can make the class as easy or difficult as they choose.

Yin Yoga improves the health of connective tissue, especially around the joints. Gentle physical stress is applied to the targeted area through controlled stretching. Poses are performed while either seated or laying down. Props such as bolsters, straps and blocks are used to enhance each pose. The body’s own weight applies pressure to the area of focus. No muscular energy is exerted in the stretches. Poses are held for as long as five minutes. The student relaxes into each pose, making subtile adjustments and eventually surrendering to it completely. Yin yoga is a quiet practice. It includes a beginning meditation, dim lights and a final relaxation. This class has no prerequisites. Students of any age or physical condition are welcome.

Do you know what it’s like to practice yoga in the morning? To begin your day with a sun salutation. To to follow your breath before your first cup of coffee. To quiet your mind before you fill it with the news of the day and the worries of your world. Yoga follows you. Its makes your day better because it changes your perceptions. Practice in the morning to feel yoga all day long.Peacebank’s Morning Flow classes will sharpen your mind and invigorate your body. Attention to your breath turns focus inward. Gentle movement awakens you. Salute the rising sun to gain heat and energy. Connecting movement to breath, you find flow. Vigorous flow opens your heart. Stillness. Clarity. Prepared for the day, you leave a more compassionate being. All levels welcome.

Vinyasa is a dynamic style of yoga, intended to link breath to movement. Vinyasa’s strength is in its diversity. There is no single philosophy or sequence that teachers must follow. So there is a lot of room for individual personalities to come through. Because of the wide variety of asanas available, teachers often change sequences, introduce new poses and vary standard movements, creating new spaces for students to explore. Vinyasa Yoga has wide appeal because it means different things to different people.The content of Peacebank’s Vinyasa All Levels class vary with the instructor. No Vinyasa class is the same, so come with an open mind and be surprised. Like everything in life, the student can make the class as easy or difficult as they choose.

Ashtanga Yoga is a system of yoga transmitted to the modern world by Pattabhi Jois. Ashtanga Yoga involves synchronizing the breath with a progressive series of postures – a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. Peacebank’s Ashtanga Flow classes are inspired by the disciplines and teachings of Ashtanga Yoga. This class emphasizes Pranayama, Bandhas, and Dristhis concepts central to Ashtanga Yoga. This energetic practice blends traditional asanas into a dynamic flow, synchronizing movements with breath. Aspirants can expect standing poses, balances, inversions, back bends, guided Pranayama exercises and a short meditation in every class.

This class covers the fundamentals of Flow Yoga. Students will learn postures common to most Flow style classes. Students build stamina, strength, and flexibility without being pushed beyond their edge. The connection between movement and breath, an element common to all yoga, is stressed. This class is a wonderful starting point for those new to yoga as well as for students who want to deepen their understanding of common asanas. There are no prerequisites. Students of any age or physical condition are welcome.

This class is a strong flow asana sequence. The style is a combination of deep breathing and specifically sequenced sets of flowing yoga postures. Classes are always open to all levels; newer students will be able to modify poses and work on building a solid and safe foundation and more experienced students will be offered advanced variations to explore their edge. This class is an opportunity to breathe, move with your body, sweat and have fun. The Sunday class is not as hot as the weekday classes. Students of all levels are encouraged to adjust their practice according to their abilities.

Vinyasa is a dynamic style of yoga, intended to link breath to movement. Vinyasa’s strength is in its diversity. There is no single philosophy or sequence that teachers must follow. So there is a lot of room for individual personalities to come through. Because of the wide variety of asanas available, teachers often change sequences, introduce new poses and vary standard movements, creating new spaces for students to explore. Vinyasa Yoga has wide appeal because it means different things to different people.The content of Peacebank’s Vinyasa All Levels class vary with the instructor. No Vinyasa class is the same, so come with an open mind and be surprised. Like everything in life, the student can make the class as easy or difficult as they choose.

Ashtanga Yoga is a system of yoga transmitted to the modern world by Pattabhi Jois. Ashtanga Yoga involves synchronizing the breath with a progressive series of postures – a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. Peacebank’s Ashtanga Flow classes are inspired by the disciplines and teachings of Ashtanga Yoga. This class emphasizes Pranayama, Bandhas, and Dristhis concepts central to Ashtanga Yoga. This energetic practice blends traditional asanas into a dynamic flow, synchronizing movements with breath. Aspirants can expect standing poses, balances, inversions, back bends, guided Pranayama exercises and a short meditation in every class.

Hatha yoga attempts to balance mind and body via physical postures or “asanas”, purification practices, controlled breathing, and the calming of the mind through relaxation and meditation.Peacebank’s Hatha Yoga class begins with a guided meditation. Regular meditation helps to calm our minds and reduce persistent mental chatter. A series of lengthening and strengthening movements are offered. Uplifting music sparks the spirit and deepens concentration on the present moment. The class ends with a soothing meditative Savasana. All levels, including beginners are welcome.

This unique class offers poses not found in traditional yoga classes. It is an excellent compliment to your Vinyasa or Flow Yoga practice. The core of the practice, the Moon Salutation, is meant to open up joints and muscles through wide, dynamic stretches. Students will focus on often neglected body areas like the neck, wrists, feet, & ankles. Focus is put on spinal elasticity and health. Stimulate clear energy flow through sequential opening and therapeutic movement. Students are given a challenging, new and expansive yoga experience.

Happy Hour Yoga is a Vinyasa Flow All Levels class. Vinyasa is a dynamic style of yoga, intended to link breath to movement. Vinyasa’s strength is in its diversity. There is no single philosophy or sequence that teachers must follow. So there is a lot of room for individual personalities to come through. Because of the wide variety of asanas available, teachers often change sequences, introduce new poses and vary standard movements, creating new spaces for students to explore. Vinyasa Yoga has wide appeal because it means different things to different people.The content of Peacebank’s Vinyasa Flow All Levels class vary with the instructor. No Vinyasa class is the same, so come with an open mind and be surprised. Like everything in life, the student can make the class as easy or difficult as they choose.

Students in Peacebank’s Beginning Yoga classes learn how to practice yoga. They are taught poses, sequences and meditations common to many styles of yoga. These techniques reduce tension in the body and remove clutter from the mind. With consistency, students discover new abilities. Eventually, they move beyond and explore other styles of yoga. This class has no prerequisites. Students of any age or physical condition are welcome.

AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a practice that cultivates trust, playfulness, and community. Jenny Sauer-Klein and Jason Nemer co-founded the practice in 2003, which has since touched the lives of hundreds of thousands of people world-wide. The three main elements of AcroYoga are: 1) Solar Acrobatic Practices that cultivate trust, empowerment and joy. 2) Lunar Healing Arts Practices that cultivate listening, loving and letting go. 3) Yogic Practices that cultivate breathe awareness, life balance and connection.