TriPilates LLC

You talked and we listened. As much as we trust the inherent full body workout of the Reformer Series, we will break it down in this class. Modeled after our popular BOOT CAMP, we will have stations and learn how the exercises relate to one another. We will alternate between Reformer, Chair, Tower, and Mat for an intense hour.

Come in and feel the flow and the rhythm of an intermediate/advanced Pilates mat workout! Don't worry, we will give you customized attention and modifcations where necessary, but this is the TRUE, CLASSICAL Pilates workout!

New in February - 1/2 hour light weights w/mat class! Come learn the basic Pilates exercises with emphasis on breath, body positioning, and movement. Available for all fitness levels, as well as an important review for the more experienced. We will customize the class for those in attendance - so if you've been coming for a while, be prepared to move and flow through the series. Newcomers can be assured that we will be mindful of special requests for attention to details! Pilates: precision, control, concentration, centering, breath, and flowing movement.

Experience the hottest new workout system designed to decompress your spine and strengthen your core. Because of the weight bearing nature of many of the low chair exercises, the program also stimulates bone mineralization and helps to prevent osteoporosis! This new low chair can challenge and sculpt already strong muscles with the added resistance of the springs. We are now adding the Reformer Tower system to this class to help stabilize and strengthen the spine.

Join us for an intense Cardio workout that combines all the elements of Pilates, including upper body, hips, and core strengthening. We will move and stretch! Max 6

Come workout on the reformer and discover how the resistance of the springs and the movement of the carriage targets core muscles that are needed to accomplish the full range of Pilates exercises. TriPilates will schedule a group of 3 people for you if these class times do not fit your schedule. Just ask!

Come learn the basic/intermediate mat workout with focus on movement as it relates to the reformer series. We will try to select a focus for the lesson and carry through the hour and how it relates to your own movement in your everyday life.

Come workout on the reformer and discover how the resistance of the springs and the movement of the carriage targets core muscles that are needed to accomplish the full range of Pilates exercises. TriPilates will schedule a group of 3 people for you if these class times do not fit your schedule. Just ask!

Come learn the basic/intermediate mat workout with focus on movement as it relates to the reformer series. We will try to select a focus for the lesson and carry through the hour and how it relates to your own movement in your everyday life.

Come learn the exercises on all of our state of the art Pilates equipment. The reformer, Tower system, and the incredible MVe low chair will all be introduced in this briskly paced class with the beginner in mind. Learn the beginning movements and safety considerations on all the equipment so that you can quickly progress to the other group equipment classes.

This class is a fun, energetic combo class based on special request and teacher's choice. Intermediate/Advanced Pilates experience is recommended.

Come workout on the reformer and discover how the resistance of the springs and the movement of the carriage targets core muscles that are needed to accomplish the full range of Pilates exercises. TriPilates will schedule a group of 3 people for you if these class times do not fit your schedule. Just ask!

This class is a fun, energetic combo class based on special request and teacher's choice. Intermediate/Advanced Pilates experience is recommended.

You talked and we listened. As much as we trust the inherent full body workout of the Reformer Series, we will break it down in this class. Modeled after our popular BOOT CAMP, we will have stations and learn how the exercises relate to one another. We will alternate between Reformer, Chair, Tower, and Mat for an intense hour.

The perfect blend of Yoga and Pilates for a fresh and innovative class. We incorporate Yoga poses and stretches into the Pilates mat series for new awareness, strength, and energy. This is NOT a beginner's class.

Come learn the basic/intermediate mat workout with focus on movement as it relates to the reformer series. We will try to select a focus for the lesson and carry through the hour and how it relates to your own movement in your everyday life.

Experience the hottest new workout system designed to decompress your spine and strengthen your core. Because of the weight bearing nature of many of the low chair exercises, the program also stimulates bone mineralization and helps to prevent osteoporosis! This new low chair can challenge and sculpt already strong muscles with the added resistance of the springs. We are now adding the Reformer Tower system to this class to help stabilize and strengthen the spine.

You talked and we listened. As much as we trust the inherent full body workout of the Reformer Series, we will break it down in this class. Modeled after our popular BOOT CAMP, we will have stations and learn how the exercises relate to one another. We will alternate between Reformer, Chair, Tower, and Mat for an intense hour.

Join us for an intense Cardio workout that combines all the elements of Pilates, including upper body, hips, and core strengthening. We will move and stretch! Max 6

Come workout on the Reformer in a way you've never done. Feel what Pilates refers to as the *internal shower* in this high intensity cardio workout that includes all the elements of Pilates:flowing movement, breathing, concentration, centering, precision, and breath. The first half of the class will get the heart rate up and the core engaged, and then we will use the springs to stretch. That's why Pilates works: it strengthens and stretches the muscles. You will achieve a uniformly developed body.Attendance in the class with the permission of the instructor.

Quarter 3 in the Apprenticeship Lecture Series will cover Intermediate Cadillac with an introduction to the more Advanced exercises. Anatomy will be reviewed in more detail to prepare for the February pre-test for the PMA exam. Reformer Level IV-V will be looked at in-depth as well as Intermediate/Advanced Low Chair. A Focus on the fundamentals in all of the advanced exercises will be highlighted. Preparation for the Practice Teaching Review. A special workshop will also be presented this quarter.

New in February - 1/2 hour light weights w/mat class! Come learn the basic Pilates exercises with emphasis on breath, body positioning, and movement. Available for all fitness levels, as well as an important review for the more experienced. We will customize the class for those in attendance - so if you've been coming for a while, be prepared to move and flow through the series. Newcomers can be assured that we will be mindful of special requests for attention to details! Pilates: precision, control, concentration, centering, breath, and flowing movement.

Experience the hottest new workout system designed to decompress your spine and strengthen your core. Because of the weight bearing nature of many of the low chair exercises, the program also stimulates bone mineralization and helps to prevent osteoporosis! This new low chair can challenge and sculpt already strong muscles with the added resistance of the springs. We are now adding the Reformer Tower system to this class to help stabilize and strengthen the spine.

Join us for an intense Cardio workout that combines all the elements of Pilates, including upper body, hips, and core strengthening. We will move and stretch! Max 6

Come learn the basic/intermediate mat workout with focus on movement as it relates to the reformer series. We will try to select a focus for the lesson and carry through the hour and how it relates to your own movement in your everyday life.

Come workout on the reformer and discover how the resistance of the springs and the movement of the carriage targets core muscles that are needed to accomplish the full range of Pilates exercises. TriPilates will schedule a group of 3 people for you if these class times do not fit your schedule. Just ask!

Come learn the basic/intermediate mat workout with focus on movement as it relates to the reformer series. We will try to select a focus for the lesson and carry through the hour and how it relates to your own movement in your everyday life.

Come learn the exercises on all of our state of the art Pilates equipment. The reformer, Tower system, and the incredible MVe low chair will all be introduced in this briskly paced class with the beginner in mind. Learn the beginning movements and safety considerations on all the equipment so that you can quickly progress to the other group equipment classes.

This class is a fun, energetic combo class based on special request and teacher's choice. Intermediate/Advanced Pilates experience is recommended.

Come workout on the reformer and discover how the resistance of the springs and the movement of the carriage targets core muscles that are needed to accomplish the full range of Pilates exercises. TriPilates will schedule a group of 3 people for you if these class times do not fit your schedule. Just ask!

This class is a fun, energetic combo class based on special request and teacher's choice. Intermediate/Advanced Pilates experience is recommended.

You talked and we listened. As much as we trust the inherent full body workout of the Reformer Series, we will break it down in this class. Modeled after our popular BOOT CAMP, we will have stations and learn how the exercises relate to one another. We will alternate between Reformer, Chair, Tower, and Mat for an intense hour.

The perfect blend of Yoga and Pilates for a fresh and innovative class. We incorporate Yoga poses and stretches into the Pilates mat series for new awareness, strength, and energy. This is NOT a beginner's class.