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About Liberation Yoga and Wellness Center
Welcome to Liberation Yoga and Wellness Center located in Mahopac, NY at 862 Rt 6. It is our mission to bring healing, empowerment, and liberation to the body, mind, and spirit.
YOGA
Our yoga classes are designed to help restore the body to its natural state of health, developing strength and flexibility through a series of creatively sequenced postures. Whether you've never taken a Yoga class before or already have a strong practice, at Liberation Yoga you'll find classes at your level that are challenging, fun, and enlightening. A regular yoga practice helps develop strength and flexibility, bringing the body into greater overall health. Consistent Yoga practice helps to prevent heart attacks, stroke, respiratory problems, can slow the onset of aging, and perhaps most importantly makes you feel great throughout your day.
Our studio is a peaceful space intended to facilitate deep relaxation and stress relief. A steady Yoga practice helps to release both physical and mental tension, clearing the mind and calming the heart. Beyond the physical practice of the asanas, Liberation offers instruction in pranayama (yogic breathing), meditation, and philosophy, taught with humor and compassion in an environment free of dogma, judgment, and pressure. Engage not only your body but your mind at our meditation classes, workshops, or even just good conversation around the studio.
Above all else, Yoga is a continual process of transformation. Whether you're looking to transform your body or your mind, Liberation is a community-oriented refuge dedicated to helping you fulfill your goals. If you're one of countless individuals working to free yourself from unwanted or out-grown habits or uncovering your own inner truth, Liberation will offer tools for self-discovery, and keys for healthy, mindful living. We believe that the desire for freedom is innate in mankind and that as we struggle to free ourselves from unhealthy habits, dependencies, and patterns, Yoga always has something new to teach us. Liberation Yoga is founded on the belief that every human being can and should be free.
Massage and Bodywork
Every day, countless pressures and responsibilities compete for our attention and our time. Our fast-paced culture brings us numerous opportunities, but brings with it a cost to our health. Our minds become strained, emotions frayed, and our spirits diminished and dull. Our bodies bear a large portion of this burden, storing stress and trauma through muscular tension, or manifesting emotional blockages through disease and chronic pain. The body is a miraculous thing. Its ability to heal itself is well documented by the medical community, but it can also do itself harm through the mind's neglect. Many of us become disconnected from our body, and suffer needlessly. Massage therapy and bodywork can not only release the stress of everyday life, but can also work to release long-stored stress-patterns that can cause chronic pain or other ailments. Working with a skilled massage therapist at Liberation Wellness Center, our clients take the time to reconnect with their bodies, allowing genuine healing to begin. Our skilled therapists work to remove the stress-caused blocks in the physical as well as energetic body, releasing muscle tension, and by deep relaxation, clearing the mental fog that stress can accumulate. Liberate your body, and your mind will follow.
Location
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ADDRESS
862 Route 6
Mahopac, NY 10541
United States
Phone: (845) 803-8389
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Services View Treatments Menu
Complimentary and Alternative
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Acupuncture
Mind/Body Medicine
Spirituality & Healing Focus
Energy Work
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Chakra Balancing
Other Energy Work
Fitness & Activities
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Yoga Classes
Massages
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Deep Tissue
Energy Healing
Prenatal/Postnatal
Reiki
Swedish
Other
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Acupuncture
| Wednesday, June 19, 2013 | Duration | Price | |
|---|---|---|---|
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Vinyasa Basics
This Basics class includes a heat-building vinyasa flow while maintaining emphasis on proper alignment and learning the introductory poses and techniques. |
9:30 AM - 10:45 AM | 18.00 | Select Now |
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Open Level Flow
Taken classes at the basic or gentle level and are ready for something a little more vigorous? Enjoy our Open Level classes - there's something for everyone, beginners through advanced yogis. Instructors offer variations to match your level, so a good time is always had by all. |
4:30 PM - 5:45 PM | 18.00 | Select Now |
|
Yin Yoga
Take the stretch to your connective tissue in this class and discover a new range of flexibility. This gentle class is prefect for everyone with londer held postures and a practice that bring you back to stillness. |
6:00 PM - 7:15 PM | 18.00 | Select Now |
|
Open Level Flow
Taken classes at the basic or gentle level and are ready for something a little more vigorous? Enjoy our Open Level classes - there's something for everyone, beginners through advanced yogis. Instructors offer variations to match your level, so a good time is always had by all. |
7:30 PM - 8:45 PM | 18.00 | Select Now |
| Thursday, June 20, 2013 | Duration | Price | |
|---|---|---|---|
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Open Level Flow
Taken classes at the basic or gentle level and are ready for something a little more vigorous? Enjoy our Open Level classes - there's something for everyone, beginners through advanced yogis. Instructors offer variations to match your level, so a good time is always had by all. |
10:00 AM - 11:30 AM | 18.00 | Select Now |
|
Vinyasa Basics
This Basics class includes a heat-building vinyasa flow while maintaining emphasis on proper alignment and learning the introductory poses and techniques. |
4:30 PM - 5:45 PM | 18.00 | Select Now |
|
Open Level Flow
Taken classes at the basic or gentle level and are ready for something a little more vigorous? Enjoy our Open Level classes - there's something for everyone, beginners through advanced yogis. Instructors offer variations to match your level, so a good time is always had by all. |
6:00 PM - 7:15 PM | 18.00 | Select Now |
|
Gentle
A more relaxed, stretching based class which focuses on increasing mobility, flexibility, circulation, and stress reduction. This class is perfect for Seniors, post-natal mothers, or those recovering from an injury (ask your doctor before taking class.) |
7:30 PM - 8:45 PM | 18.00 | Select Now |
| Friday, June 21, 2013 | Duration | Price | |
|---|---|---|---|
|
Yin Yoga
Take the stretch to your connective tissue in this class and discover a new range of flexibility. This gentle class is prefect for everyone with londer held postures and a practice that bring you back to stillness. |
9:30 AM - 10:45 AM | 18.00 | Select Now |
|
Open Level Flow
Taken classes at the basic or gentle level and are ready for something a little more vigorous? Enjoy our Open Level classes - there's something for everyone, beginners through advanced yogis. Instructors offer variations to match your level, so a good time is always had by all. |
4:30 PM - 5:45 PM | 18.00 | Select Now |
|
Restorative
A deeply relaxing class where props (bolsters, blankets, and blocks) are used to support the body in yoga asanas while you melt into bliss. Perfect for the yogis who are looking to let the stress of the week go and so their body can relax and heal. |
6:00 PM - 7:15 PM | 18.00 | Select Now |
| Saturday, June 22, 2013 | Duration | Price | |
|---|---|---|---|
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Open Level Flow
Taken classes at the basic or gentle level and are ready for something a little more vigorous? Enjoy our Open Level classes - there's something for everyone, beginners through advanced yogis. Instructors offer variations to match your level, so a good time is always had by all. |
8:30 AM - 10:00 AM | 18.00 | Select Now |
|
Int/Adv Flow
If you have a solid practice and are looking for a challenging class, this is the class for you. Here you'll find a vigorous flow with plenty of inversions, arm balances, binds, and lots of fun surprises in every class. |
10:30 AM - 12:15 PM | 18.00 | Select Now |
|
Gentle
A more relaxed, stretching based class which focuses on increasing mobility, flexibility, circulation, and stress reduction. This class is perfect for Seniors, post-natal mothers, or those recovering from an injury (ask your doctor before taking class.) |
12:30 PM - 1:45 PM | 18.00 | Select Now |
| Sunday, June 23, 2013 | Duration | Price | |
|---|---|---|---|
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Open Level Flow w/ Meditation
This Open Level class includes an extra fifteen minutes for meditation. |
10:00 AM - 11:45 AM | 18.00 | Select Now |
|
Vinyasa Basics
This Basics class includes a heat-building vinyasa flow while maintaining emphasis on proper alignment and learning the introductory poses and techniques. |
12:30 PM - 1:45 PM | 18.00 | Select Now |
| Monday, June 24, 2013 | Duration | Price | |
|---|---|---|---|
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Open Level Flow
Taken classes at the basic or gentle level and are ready for something a little more vigorous? Enjoy our Open Level classes - there's something for everyone, beginners through advanced yogis. Instructors offer variations to match your level, so a good time is always had by all. |
9:30 AM - 10:45 AM | 18.00 | Select Now |
|
Open Level Flow
Taken classes at the basic or gentle level and are ready for something a little more vigorous? Enjoy our Open Level classes - there's something for everyone, beginners through advanced yogis. Instructors offer variations to match your level, so a good time is always had by all. |
4:30 PM - 5:45 PM | 18.00 | Select Now |
|
Vinyasa Basics
This Basics class includes a heat-building vinyasa flow while maintaining emphasis on proper alignment and learning the introductory poses and techniques. |
6:00 PM - 7:15 PM | 18.00 | Select Now |
|
Yin Yoga
Take the stretch to your connective tissue in this class and discover a new range of flexibility. This gentle class is prefect for everyone with londer held postures and a practice that bring you back to stillness. |
7:30 PM - 8:45 PM | 18.00 | Select Now |
| Tuesday, June 25, 2013 | Duration | Price | |
|---|---|---|---|
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Open Level Hatha
There is something for everyone in these classes, for the experienced beginner and advanced student alike. Open level Hatha includes longer held postures with slower transitions from pose to pose. |
10:00 AM - 11:15 AM | 18.00 | Select Now |
|
Open Level Flow
Taken classes at the basic or gentle level and are ready for something a little more vigorous? Enjoy our Open Level classes - there's something for everyone, beginners through advanced yogis. Instructors offer variations to match your level, so a good time is always had by all. |
6:00 PM - 7:15 PM | 18.00 | Select Now |
|
Gentle
A more relaxed, stretching based class which focuses on increasing mobility, flexibility, circulation, and stress reduction. This class is perfect for Seniors, post-natal mothers, or those recovering from an injury (ask your doctor before taking class.) |
7:30 PM - 8:45 PM | 18.00 | Select Now |
| Wednesday, June 26, 2013 | Duration | Price | |
|---|---|---|---|
|
Vinyasa Basics
This Basics class includes a heat-building vinyasa flow while maintaining emphasis on proper alignment and learning the introductory poses and techniques. |
9:30 AM - 10:45 AM | 18.00 | Select Now |
|
Open Level Flow
Taken classes at the basic or gentle level and are ready for something a little more vigorous? Enjoy our Open Level classes - there's something for everyone, beginners through advanced yogis. Instructors offer variations to match your level, so a good time is always had by all. |
4:30 PM - 5:45 PM | 18.00 | Select Now |
|
Yin Yoga
Take the stretch to your connective tissue in this class and discover a new range of flexibility. This gentle class is prefect for everyone with londer held postures and a practice that bring you back to stillness. |
6:00 PM - 7:15 PM | 18.00 | Select Now |
|
Open Level Flow
Taken classes at the basic or gentle level and are ready for something a little more vigorous? Enjoy our Open Level classes - there's something for everyone, beginners through advanced yogis. Instructors offer variations to match your level, so a good time is always had by all. |
7:30 PM - 8:45 PM | 18.00 | Select Now |
| Thursday, June 27, 2013 | Duration | Price | |
|---|---|---|---|
|
Open Level Flow
Taken classes at the basic or gentle level and are ready for something a little more vigorous? Enjoy our Open Level classes - there's something for everyone, beginners through advanced yogis. Instructors offer variations to match your level, so a good time is always had by all. |
10:00 AM - 11:30 AM | 18.00 | Select Now |
|
Vinyasa Basics
This Basics class includes a heat-building vinyasa flow while maintaining emphasis on proper alignment and learning the introductory poses and techniques. |
4:30 PM - 5:45 PM | 18.00 | Select Now |
|
Open Level Flow
Taken classes at the basic or gentle level and are ready for something a little more vigorous? Enjoy our Open Level classes - there's something for everyone, beginners through advanced yogis. Instructors offer variations to match your level, so a good time is always had by all. |
6:00 PM - 7:15 PM | 18.00 | Select Now |
|
Gentle
A more relaxed, stretching based class which focuses on increasing mobility, flexibility, circulation, and stress reduction. This class is perfect for Seniors, post-natal mothers, or those recovering from an injury (ask your doctor before taking class.) |
7:30 PM - 8:45 PM | 18.00 | Select Now |
| Friday, June 28, 2013 | Duration | Price | |
|---|---|---|---|
|
Yin Yoga
Take the stretch to your connective tissue in this class and discover a new range of flexibility. This gentle class is prefect for everyone with londer held postures and a practice that bring you back to stillness. |
9:30 AM - 10:45 AM | 18.00 | Select Now |
|
Open Level Flow
Taken classes at the basic or gentle level and are ready for something a little more vigorous? Enjoy our Open Level classes - there's something for everyone, beginners through advanced yogis. Instructors offer variations to match your level, so a good time is always had by all. |
4:30 PM - 5:45 PM | 18.00 | Select Now |
|
Restorative
A deeply relaxing class where props (bolsters, blankets, and blocks) are used to support the body in yoga asanas while you melt into bliss. Perfect for the yogis who are looking to let the stress of the week go and so their body can relax and heal. |
6:00 PM - 7:15 PM | 18.00 | Select Now |
| Saturday, June 29, 2013 | Duration | Price | |
|---|---|---|---|
|
Open Level Flow
Taken classes at the basic or gentle level and are ready for something a little more vigorous? Enjoy our Open Level classes - there's something for everyone, beginners through advanced yogis. Instructors offer variations to match your level, so a good time is always had by all. |
8:30 AM - 10:00 AM | 18.00 | Select Now |
|
Int/Adv Flow
If you have a solid practice and are looking for a challenging class, this is the class for you. Here you'll find a vigorous flow with plenty of inversions, arm balances, binds, and lots of fun surprises in every class. |
10:30 AM - 12:15 PM | 18.00 | Select Now |
|
Gentle
A more relaxed, stretching based class which focuses on increasing mobility, flexibility, circulation, and stress reduction. This class is perfect for Seniors, post-natal mothers, or those recovering from an injury (ask your doctor before taking class.) |
12:30 PM - 1:45 PM | 18.00 | Select Now |
| Sunday, June 30, 2013 | Duration | Price | |
|---|---|---|---|
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Open Level Flow w/ Meditation
This Open Level class includes an extra fifteen minutes for meditation. |
10:00 AM - 11:45 AM | 18.00 | Select Now |
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Reiki Level 2
Deepen your understanding of Energetic healing and increase your ability to channel the Reiki energy in the Reiki Level II: Professional Course.The course includes: Attunement to Reiki Level II; The Sacred Symbols- How they direct the Energy; Creative Ways to Use Reiki in your Daily Life; Giving a Reiki Session; Performing a Distance Healing; Accessing the Deeper Levels of Disease using the Chakras, Spiritual Anatomy, and Emotions; Healing through Color, Crystals, & Balancing the Chakras; Other Healing Technique Using Reiki Energy. *[Pre-requisite: you must have been attuned to Reiki I by a qualified Reiki Master] **Pre-registration Required Cost: $150 (includes additional Reiki II materials and attunement) |
11:00 AM - 7:30 PM | 150.00 | Select Now |
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Vinyasa Basics
This Basics class includes a heat-building vinyasa flow while maintaining emphasis on proper alignment and learning the introductory poses and techniques. |
12:30 PM - 1:45 PM | 18.00 | Select Now |
| Monday, July 1, 2013 | Duration | Price | |
|---|---|---|---|
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Open Level Flow
Taken classes at the basic or gentle level and are ready for something a little more vigorous? Enjoy our Open Level classes - there's something for everyone, beginners through advanced yogis. Instructors offer variations to match your level, so a good time is always had by all. |
9:30 AM - 10:45 AM | 18.00 | Select Now |
|
Open Level Flow
Taken classes at the basic or gentle level and are ready for something a little more vigorous? Enjoy our Open Level classes - there's something for everyone, beginners through advanced yogis. Instructors offer variations to match your level, so a good time is always had by all. |
4:30 PM - 5:45 PM | 18.00 | Select Now |
|
Vinyasa Basics
This Basics class includes a heat-building vinyasa flow while maintaining emphasis on proper alignment and learning the introductory poses and techniques. |
6:00 PM - 7:15 PM | 18.00 | Select Now |
|
Yin Yoga
Take the stretch to your connective tissue in this class and discover a new range of flexibility. This gentle class is prefect for everyone with londer held postures and a practice that bring you back to stillness. |
7:30 PM - 8:45 PM | 18.00 | Select Now |
| Tuesday, July 2, 2013 | Duration | Price | |
|---|---|---|---|
|
Open Level Hatha
There is something for everyone in these classes, for the experienced beginner and advanced student alike. Open level Hatha includes longer held postures with slower transitions from pose to pose. |
10:00 AM - 11:15 AM | 18.00 | Select Now |
|
Open Level Flow
Taken classes at the basic or gentle level and are ready for something a little more vigorous? Enjoy our Open Level classes - there's something for everyone, beginners through advanced yogis. Instructors offer variations to match your level, so a good time is always had by all. |
6:00 PM - 7:15 PM | 18.00 | Select Now |
|
Gentle
A more relaxed, stretching based class which focuses on increasing mobility, flexibility, circulation, and stress reduction. This class is perfect for Seniors, post-natal mothers, or those recovering from an injury (ask your doctor before taking class.) |
7:30 PM - 8:45 PM | 18.00 | Select Now |
Liberation Yoga and Wellness Center
Location & Hours
Business Address
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Liberation Yoga and Wellness Center
862 Route 6
Mahopac, NY 10541
United States
Phone: (845) 803-8389
Facilities & Amenities
Built with love and intention, our facility is a destination, designed to bring you back to your center. The lobby’s walls are saturated with warm yellows and reds, and you are enveloped in a friendly and welcoming energy the moment you walk in the door.
Our main yoga studio is 1500 square feet, surrounded by windows to let in lots of natural light, and able to accommodate upwards of 30 students at a time. Our open and airy yoga space is bright and colorful, which not only inspires creativity in our teachers, but also leaves our students with uplifted spirits.
Our facility also contains two massage rooms. Warm and cozy, our therapy rooms will encourage you to relax, release physical tension from your body and find bliss.
Liberation also offers a cozy room used solely for meditation and reflection. Open to all those looking for a moment to gather their thoughts and energy, this quiet room is there to help you find your inner peace.
Warm and inviting, fun and exciting, peaceful and calm, the center offers you what you need to get away from the stress of your daily life.
