Agile Monkey Pilates Studio

Work out on the equipment in a small group (2-4 students) and benefit from personalized instruction tailored to your specific needs. Equipment small groups may include exercises utilizing: Reformers, Trap Table/Tower, Chair, Barrels, Mat and/or Props. Intermediate - Pilates experience required. Intermediate level exercises will be the focus (with any necessary modifications). General Precautions: Pilates is a method of exercise that aims to create a balance of strength and flexibility in the body but the traditional Pilates repertoire typically involves a lot of spinal flexion, which is contraindicated for people with osteoporosis, disc issues as well as other injuries. Please contact us if you have questions about the appropriateness of the class you are interested in.

The great combo classes will challenge students with a variety of Mat, Springboard and props based exercises. The wall mounted springboards are a great way to get a total body workout utilizing springs based resistance (which can make exercises more achievable and also more challenging, depending on the circumstance and level of the class). The springboard repertoire was originally modified from the original Cadillac exercises, but has been expanded to include familiar favorites from the Mat and Reformer, as well as a lot of exercises you can’t do anywhere else. Mat exercises will get mixed in for flow - allowing for modifications or extra challenges as appropriate. Props may include rollers, gertie balls, therabands, ultra fit circles, depending on the needs of the class and preference of the instructor.Intermediate - Pilates experience required. Intermediate level exercises will be the focus (with any necessary modifications).

Work out on the equipment in a small group (2-4 students) and benefit from personalized instruction tailored to your specific needs. Equipment small groups may include exercises utilizing: Reformers, Trap Table/Tower, Chair, Barrels, Mat and/or Props.Intermediate - Pilates experience required. Intermediate level exercises will be the focus (with any necessary modifications).General Precautions: Pilates is a method of exercise that aims to create a balance of strength and flexibility in the body but the traditional Pilates repertoire typically involves a lot of spinal flexion, which is contraindicated for people with osteoporosis, disc issues as well as other injuries. Please contact us if you have questions about the appropriateness of the class you are interested in.

Work out on the equipment in a small group (2-4 students) and benefit from personalized instruction tailored to your specific needs. Equipment small groups may include exercises utilizing: Reformers, Trap Table/Tower, Chair, Barrels, Mat and/or Props. Intermediate - Pilates experience required. Intermediate level exercises will be the focus (with any necessary modifications). General Precautions: Pilates is a method of exercise that aims to create a balance of strength and flexibility in the body but the traditional Pilates repertoire typically involves a lot of spinal flexion, which is contraindicated for people with osteoporosis, disc issues as well as other injuries. Please contact us if you have questions about the appropriateness of the class you are interested in.

Work out on the equipment in a small group (2-4 students) and benefit from personalized instruction tailored to your specific needs. Equipment small groups may include exercises utilizing: Reformers, Trap Table/Tower, Chair, Barrels, Mat and/or Props. Beginning - no experience required. Pilates Principles and beginning level exercises will be the focus. A great place to start for all students new to Pilates, and it will still be a workout! General Precautions: Pilates is a method of exercise that aims to create a balance of strength and flexibility in the body but the traditional Pilates repertoire typically involves a lot of spinal flexion, which is contraindicated for people with osteoporosis, disc issues as well as other injuries. Please contact us if you have questions about the appropriateness of the class you are interested in. 

The wall mounted springboards are a great way to get a total body workout utilizing springs based resistance (which can make exercises more achievable and also more challenging, depending on the circumstance and level of the class). The springboard repertoire was originally modified from the original Cadillac exercises, but has been expanded to include familiar favorites from the Mat and Reformer, as well as a lot of exercises you can’t do anywhere else.Beginning/Intermediate - some Pilates experience strongly recommended. Beginning and Intermediate level exercises will be the focus (with any necessary modifications).General Precautions: the traditional Pilates repertoire typically involves a lot of spinal flexion, which is contraindicated for people with osteoporosis, disc issues as well as other injuries. Please contact us if you have questions about the appropriateness of the class you are interested in.

The great combo classes will challenge students with a variety of Mat, Springboard and props based exercises. The wall mounted springboards are a great way to get a total body workout utilizing springs based resistance (which can make exercises more achievable and also more challenging, depending on the circumstance and level of the class). The springboard repertoire was originally modified from the original Cadillac exercises, but has been expanded to include familiar favorites from the Mat and Reformer, as well as a lot of exercises you can’t do anywhere else. Mat exercises will get mixed in for flow - allowing for modifications or extra challenges as appropriate. Props may include rollers, gertie balls, therabands, ultra fit circles, depending on the needs of the class and preference of the instructor.Intermediate/Advanced - Pilates experience required. Intermediate and some Advanced level exercises will be

Work out on the equipment in a small group (2-4 students) and benefit from personalized instruction tailored to your specific needs. Equipment small groups may include exercises utilizing: Reformers, Trap Table/Tower, Chair, Barrels, Mat and/or Props. Beginning - no experience required. Pilates Principles and beginning level exercises will be the focus. A great place to start for all students new to Pilates, and it will still be a workout! General Precautions: Pilates is a method of exercise that aims to create a balance of strength and flexibility in the body but the traditional Pilates repertoire typically involves a lot of spinal flexion, which is contraindicated for people with osteoporosis, disc issues as well as other injuries. Please contact us if you have questions about the appropriateness of the class you are interested in. 

The great combo classes will challenge students with a variety of Mat, Springboard and props based exercises. The wall mounted springboards are a great way to get a total body workout utilizing springs based resistance (which can make exercises more achievable and also more challenging, depending on the circumstance and level of the class). The springboard repertoire was originally modified from the original Cadillac exercises, but has been expanded to include familiar favorites from the Mat and Reformer, as well as a lot of exercises you can’t do anywhere else. Mat exercises will get mixed in for flow - allowing for modifications or extra challenges as appropriate. Props may include rollers, gertie balls, therabands, ultra fit circles, depending on the needs of the class and preference of the instructor.Beginning/Intermediate - some Pilates experience strongly recommended. Beginning and Intermediate level exercis

Work out on the equipment in a small group (2-4 students) and benefit from personalized instruction tailored to your specific needs. Equipment small groups may include exercises utilizing: Reformers, Trap Table/Tower, Chair, Barrels, Mat and/or Props. Intermediate - Pilates experience required. Intermediate level exercises will be the focus (with any necessary modifications). General Precautions: Pilates is a method of exercise that aims to create a balance of strength and flexibility in the body but the traditional Pilates repertoire typically involves a lot of spinal flexion, which is contraindicated for people with osteoporosis, disc issues as well as other injuries. Please contact us if you have questions about the appropriateness of the class you are interested in.

Work out on the equipment in a small group (2-4 students) and benefit from personalized instruction tailored to your specific needs. Equipment small groups may include exercises utilizing: Reformers, Trap Table/Tower, Chair, Barrels, Mat and/or Props. Advanced - Pilates experience required. Advanced level exercises will be the focus (with any necessary modifications). Most suitable for those who have been dedicated to Pilates practice for a considerable amount of time, and who do not have injuries or serious physical limitations. Instructor approval recommended. General Precautions: Pilates is a method of exercise that aims to create a balance of strength and flexibility in the body but the traditional Pilates repertoire typically involves a lot of spinal flexion, which is contraindicated for people with osteoporosis, disc issues as well as other injuries. Please contact u

Work out on the equipment in a small group (2-4 students) and benefit from personalized instruction tailored to your specific needs. Equipment small groups may include exercises utilizing: Reformers, Trap Table/Tower, Chair, Barrels, Mat and/or Props. Intermediate - Pilates experience required. Intermediate level exercises will be the focus (with any necessary modifications). General Precautions: Pilates is a method of exercise that aims to create a balance of strength and flexibility in the body but the traditional Pilates repertoire typically involves a lot of spinal flexion, which is contraindicated for people with osteoporosis, disc issues as well as other injuries. Please contact us if you have questions about the appropriateness of the class you are interested in.

Deepen your Pilates practice, and increase the fun with use of small props (may include rollers, gertie balls, therabands, ultra fit circles and more). Pilates is a method of exercise that aims to create a balance of strength and flexibility in the body. It challenges your mind and strengthens you from the inside out, enabling you to perform complex movements safely, with power and grace. The foundation of the Pilates Mat repertoire builds from simple exercises that help you to learn the underlying concepts and movement principles. You will learn things like how to do a proper upper abdominal curl without straining your neck, and how to stabilize your pelvis so that you can protect your back while working out. As the client progresses, the exercises become more complex, challenging them to use their accumulated knowledge to advance safely through the levels.Open Level - some Pilates experience strongly recommended but this

Work out on the equipment in a small group (2-4 students) and benefit from personalized instruction tailored to your specific needs. Equipment small groups may include exercises utilizing: Reformers, Trap Table/Tower, Chair, Barrels, Mat and/or Props. Beginning/Intermediate - some Pilates experience strongly recommended. Beginning and Intermediate level exercises will be the focus (with any necessary modifications). General Precautions: Pilates is a method of exercise that aims to create a balance of strength and flexibility in the body but the traditional Pilates repertoire typically involves a lot of spinal flexion, which is contraindicated for people with osteoporosis, disc issues as well as other injuries. Please contact us if you have questions about the appropriateness of the class you are interested in.

Work out on the equipment in a small group (2-4 students) and benefit from personalized instruction tailored to your specific needs. Equipment small groups may include exercises utilizing: Reformers, Trap Table/Tower, Chair, Barrels, Mat and/or Props. Intermediate - Pilates experience required. Intermediate level exercises will be the focus (with any necessary modifications). General Precautions: Pilates is a method of exercise that aims to create a balance of strength and flexibility in the body but the traditional Pilates repertoire typically involves a lot of spinal flexion, which is contraindicated for people with osteoporosis, disc issues as well as other injuries. Please contact us if you have questions about the appropriateness of the class you are interested in.

Deepen your Pilates practice, and increase the fun with use of small props (may include rollers, gertie balls, therabands, ultra fit circles and more). Pilates is a method of exercise that aims to create a balance of strength and flexibility in the body. It challenges your mind and strengthens you from the inside out, enabling you to perform complex movements safely, with power and grace. The foundation of the Pilates Mat repertoire builds from simple exercises that help you to learn the underlying concepts and movement principles. You will learn things like how to do a proper upper abdominal curl without straining your neck, and how to stabilize your pelvis so that you can protect your back while working out. As the client progresses, the exercises become more complex, challenging them to use their accumulated knowledge to advance safely through the levels.Beginning/Intermediate - some Pilates experience strongly recom

Work out on the equipment in a small group (2-4 students) and benefit from personalized instruction tailored to your specific needs. Equipment small groups may include exercises utilizing: Reformers, Trap Table/Tower, Chair, Barrels, Mat and/or Props. Intermediate - Pilates experience required. Intermediate level exercises will be the focus (with any necessary modifications). General Precautions: Pilates is a method of exercise that aims to create a balance of strength and flexibility in the body but the traditional Pilates repertoire typically involves a lot of spinal flexion, which is contraindicated for people with osteoporosis, disc issues as well as other injuries. Please contact us if you have questions about the appropriateness of the class you are interested in.

Work out on the equipment in a small group (2-4 students) and benefit from personalized instruction tailored to your specific needs. Equipment small groups may include exercises utilizing: Reformers, Trap Table/Tower, Chair, Barrels, Mat and/or Props.Intermediate/Advanced - Pilates experience required. Intermediate and some Advanced level exercises will be the focus (with any necessary modifications). Most suitable for those without injuries or serious physical limitations. General Precautions: Pilates is a method of exercise that aims to create a balance of strength and flexibility in the body but the traditional Pilates repertoire typically involves a lot of spinal flexion, which is contraindicated for people with osteoporosis, disc issues as well as other injuries. Please contact us if you have questions about the appropri

The great combo classes will challenge students with a variety of Springboard and Pilates Arc based exercises. The wall mounted springboards are a great way to get a total body workout utilizing springs based resistance (which can make exercises more achievable and also more challenging, depending on the circumstance and level of the class). The springboard repertoire was originally modified from the original Cadillac exercises, but has been expanded to include familiar favorites from the Mat and Reformer, as well as a lot of exercises you can’t do anywhere else. The Pilates Arc is an innovative prop that was based on the original Spine Corrector. This new version is lighter, can come apart, and even be flipped on its back to expand the many possible uses. Intermediate - Pilates experience required. Intermediate level exercises will be the focus (with any necessary modifications).&nbs

Work out on the equipment in a small group (2-4 students) and benefit from personalized instruction tailored to your specific needs. Equipment small groups may include exercises utilizing: Reformers, Trap Table/Tower, Chair, Barrels, Mat and/or Props. Beginning/Intermediate - some Pilates experience strongly recommended. Beginning and Intermediate level exercises will be the focus (with any necessary modifications). General Precautions: Pilates is a method of exercise that aims to create a balance of strength and flexibility in the body but the traditional Pilates repertoire typically involves a lot of spinal flexion, which is contraindicated for people with osteoporosis, disc issues as well as other injuries. Please contact us if you have questions about the appropriateness of the class you are interested in.

The great combo classes will challenge students with a variety of Mat, Springboard and props based exercises. The wall mounted springboards are a great way to get a total body workout utilizing springs based resistance (which can make exercises more achievable and also more challenging, depending on the circumstance and level of the class). The springboard repertoire was originally modified from the original Cadillac exercises, but has been expanded to include familiar favorites from the Mat and Reformer, as well as a lot of exercises you can’t do anywhere else. Mat exercises will get mixed in for flow - allowing for modifications or extra challenges as appropriate. Props may include rollers, gertie balls, therabands, ultra fit circles, depending on the needs of the class and preference of the instructor.Intermediate - Pilates experience required. Intermediate level exercises will be the focus (with any necess

Work out on the equipment in a small group (2-4 students) and benefit from personalized instruction tailored to your specific needs. Equipment small groups may include exercises utilizing: Reformers, Trap Table/Tower, Chair, Barrels, Mat and/or Props. Intermediate - Pilates experience required. Intermediate level exercises will be the focus (with any necessary modifications). General Precautions: Pilates is a method of exercise that aims to create a balance of strength and flexibility in the body but the traditional Pilates repertoire typically involves a lot of spinal flexion, which is contraindicated for people with osteoporosis, disc issues as well as other injuries. Please contact us if you have questions about the appropriateness of the class you are interested in.

Exercise is an important part of a comfortable and healthy pregnancy. Pilates is a method of exercise that aims to create a balance of strength and flexibility in the body. It challenges your mind and strengthens you from the inside out, enabling you to perform complex movements safely, with power and grace. Using safe and cautious pregnancy protocols, Pilates instructors at Agile Monkey work with expectant mothers through all phases of their pregnancy, helping them to stay fit, relaxed and physically prepared for the changes that they are going through.Working with the Pilates Mat & Props repertoire, expectant mothers will be challenged with exercises (and modifications) appropriate to their skill level and phase of pregnancy. Many of these exercises can be done at home before and after delivery. You'll stay healthy and comfortable while your posture shifts and your belly grows, and learn ways to keep your body healthy while caring for the needs of their newborn.Props may incl

Work out on the equipment in a small group (2-4 students) and benefit from personalized instruction tailored to your specific needs. Equipment small groups may include exercises utilizing: Reformers, Trap Table/Tower, Chair, Barrels, Mat and/or Props.Intermediate - Pilates experience required. Intermediate level exercises will be the focus (with any necessary modifications).General Precautions: Pilates is a method of exercise that aims to create a balance of strength and flexibility in the body but the traditional Pilates repertoire typically involves a lot of spinal flexion, which is contraindicated for people with osteoporosis, disc issues as well as other injuries. Please contact us if you have questions about the appropriateness of the class you are interested in.

Deepen your Pilates practice, and increase the fun with use of small props (may include rollers, gertie balls, therabands, ultra fit circles and more). Pilates is a method of exercise that aims to create a balance of strength and flexibility in the body. It challenges your mind and strengthens you from the inside out, enabling you to perform complex movements safely, with power and grace. The foundation of the Pilates Mat repertoire builds from simple exercises that help you to learn the underlying concepts and movement principles. You will learn things like how to do a proper upper abdominal curl without straining your neck, and how to stabilize your pelvis so that you can protect your back while working out. As the client progresses, the exercises become more complex, challenging them to use their accumulated knowledge to advance safely through the levels.Beginning/Intermediate - some Pilates experience strongly recom

The wall mounted springboards are a great way to get a total body workout utilizing springs based resistance (which can make exercises more achievable and also more challenging, depending on the circumstance and level of the class). The springboard repertoire was originally modified from the original Cadillac exercises, but has been expanded to include familiar favorites from the Mat and Reformer, as well as a lot of exercises you can’t do anywhere else.Beginning/Intermediate - some Pilates experience recommended but not required. Beginning and Intermediate level exercises will be the focus (with any necessary modifications).General Precautions: the traditional Pilates repertoire typically involves a lot of spinal flexion, which is contraindicated for people with osteoporosis, disc issues as well as other injuries. Please contact us if you have questions about the appropriateness of the class you are inte

INSTRUCTORS ONLYWork out on the equipment in a small group (2-4 students) and benefit from personalized instruction tailored to your specific needs. Equipment small groups may include exercises utilizing: Reformers, Trap Table/Tower, Chair, Barrels, Mat and/or Props. Super Advanced - Pilates experience and instructor approval required. Explore the Super Advanced exercises and expanding repertoire. Most suitable for Pilates Instructors. General Precautions: Pilates is a method of exercise that aims to create a balance of strength and flexibility in the body but the traditional Pilates repertoire typically involves a lot of spinal flexion, which is contraindicated for people with osteoporosis, disc issues as well as other injuries. Please contact us if you have questions about the appropriateness of the class you are interested in.

Work out on the equipment in a small group (2-4 students) and benefit from personalized instruction tailored to your specific needs. Equipment small groups may include exercises utilizing: Reformers, Trap Table/Tower, Chair, Barrels, Mat and/or Props. Intermediate - Pilates experience required. Intermediate level exercises will be the focus (with any necessary modifications). General Precautions: Pilates is a method of exercise that aims to create a balance of strength and flexibility in the body but the traditional Pilates repertoire typically involves a lot of spinal flexion, which is contraindicated for people with osteoporosis, disc issues as well as other injuries. Please contact us if you have questions about the appropriateness of the class you are interested in.

The great combo classes will challenge students with a variety of Mat, Springboard and props based exercises. The wall mounted springboards are a great way to get a total body workout utilizing springs based resistance (which can make exercises more achievable and also more challenging, depending on the circumstance and level of the class). The springboard repertoire was originally modified from the original Cadillac exercises, but has been expanded to include familiar favorites from the Mat and Reformer, as well as a lot of exercises you can’t do anywhere else. Mat exercises will get mixed in for flow - allowing for modifications or extra challenges as appropriate. Props may include rollers, gertie balls, therabands, ultra fit circles, depending on the needs of the class and preference of the instructor.Beginning - no experience required. Pilates Pr

Work out on the equipment in a small group (2-4 students) and benefit from personalized instruction tailored to your specific needs. Equipment small groups may include exercises utilizing: Reformers, Trap Table/Tower, Chair, Barrels, Mat and/or Props.Intermediate - Pilates experience required. Intermediate level exercises will be the focus (with any necessary modifications).General Precautions: Pilates is a method of exercise that aims to create a balance of strength and flexibility in the body but the traditional Pilates repertoire typically involves a lot of spinal flexion, which is contraindicated for people with osteoporosis, disc issues as well as other injuries. Please contact us if you have questions about the appropriateness of the class you are interested in.

Deepen your Pilates practice, and increase the fun with use of small props (may include rollers, gertie balls, therabands, ultra fit circles and more). Pilates is a method of exercise that aims to create a balance of strength and flexibility in the body. It challenges your mind and strengthens you from the inside out, enabling you to perform complex movements safely, with power and grace. The foundation of the Pilates Mat repertoire builds from simple exercises that help you to learn the underlying concepts and movement principles. You will learn things like how to do a proper upper abdominal curl without straining your neck, and how to stabilize your pelvis so that you can protect your back while working out. As the client progresses, the exercises become more complex, challenging them to use their accumulated knowledge to advance safely through the levels. Intermediate/Advanced - Pilates experience re

Work out on the equipment in a small group (2-4 students) and benefit from personalized instruction tailored to your specific needs. Equipment small groups may include exercises utilizing: Reformers, Trap Table/Tower, Chair, Barrels, Mat and/or Props.Intermediate/Advanced - Pilates experience required. Intermediate and some Advanced level exercises will be the focus (with any necessary modifications). Most suitable for those without injuries or serious physical limitations. General Precautions: Pilates is a method of exercise that aims to create a balance of strength and flexibility in the body but the traditional Pilates repertoire typically involves a lot of spinal flexion, which is contraindicated for people with osteoporosis, disc issues as well as other injuries. Please contact us if you have questions about the appropri

The wall mounted springboards are a great way to get a total body workout utilizing springs based resistance (which can make exercises more achievable and also more challenging, depending on the circumstance and level of the class). The springboard repertoire was originally modified from the original Cadillac exercises, but has been expanded to include familiar favorites from the Mat and Reformer, as well as a lot of exercises you can’t do anywhere else.Beginning/Intermediate - some Pilates experience strongly recommended. Beginning and Intermediate level exercises will be the focus (with any necessary modifications).General Precautions: the traditional Pilates repertoire typically involves a lot of spinal flexion, which is contraindicated for people with osteoporosis, disc issues as well as other injuries. Please contact us if you have questions about the appropriateness of the class you are interested in.

INSTRUCTORS ONLYWork out on the equipment in a small group (2-4 students) and benefit from personalized instruction tailored to your specific needs. Equipment small groups may include exercises utilizing: Reformers, Trap Table/Tower, Chair, Barrels, Mat and/or Props. Super Advanced - Pilates experience and instructor approval required. Explore the Super Advanced exercises and expanding repertoire. Most suitable for Pilates Instructors. General Precautions: Pilates is a method of exercise that aims to create a balance of strength and flexibility in the body but the traditional Pilates repertoire typically involves a lot of spinal flexion, which is contraindicated for people with osteoporosis, disc issues as well as other injuries. Please contact us if you have questions about the appropriateness of the class you are interested in.

Deepen your Pilates practice, and increase the fun with use of small props (may include rollers, gertie balls, therabands, ultra fit circles and more). Pilates is a method of exercise that aims to create a balance of strength and flexibility in the body. It challenges your mind and strengthens you from the inside out, enabling you to perform complex movements safely, with power and grace. The foundation of the Pilates Mat repertoire builds from simple exercises that help you to learn the underlying concepts and movement principles. You will learn things like how to do a proper upper abdominal curl without straining your neck, and how to stabilize your pelvis so that you can protect your back while working out. As the client progresses, the exercises become more complex, challenging them to use their accumulated knowledge to advance safely through the levels.Beginning/Intermediate - some Pilates experience strongly recom

INSTRUCTOR PERMISSION REQUESTEDWork out on the equipment in a small group (2-4 students) and benefit from personalized instruction tailored to your specific needs. Equipment small groups may include exercises utilizing: Reformers, Trap Table/Tower, Chair, Barrels, Mat and/or Props. Advanced - Pilates experience required. Advanced level exercises will be the focus (with any necessary modifications). Most suitable for those who have been dedicated to Pilates practice for a considerable amount of time, and who do not have injuries or serious physical limitations. Instructor approval recommended. General Precautions: Pilates is a method of exercise that aims to create a balance of strength and flexibility in the body but the traditional Pilates repertoire typically involves a lot of spinal flexion, which is contraindicated for people with osteoporosis, disc issues as well

Work out on the equipment in a small group (2-4 students) and benefit from personalized instruction tailored to your specific needs. Equipment small groups may include exercises utilizing: Reformers, Trap Table/Tower, Chair, Barrels, Mat and/or Props.Beginning/Intermediate - some Pilates experience strongly recommended. Beginning and Intermediate level exercises will be the focus (with any necessary modifications).General Precautions: Pilates is a method of exercise that aims to create a balance of strength and flexibility in the body but the traditional Pilates repertoire typically involves a lot of spinal flexion, which is contraindicated for people with osteoporosis, disc issues as well as other injuries. Please contact us if you have questions about the appropriateness of the class you are interested in.

Work out on the equipment in a small group (2-4 students) and benefit from personalized instruction tailored to your specific needs. Equipment small groups may include exercises utilizing: Reformers, Trap Table/Tower, Chair, Barrels, Mat and/or Props. Beginning/Intermediate - some Pilates experience strongly recommended. Beginning and Intermediate level exercises will be the focus (with any necessary modifications). General Precautions: Pilates is a method of exercise that aims to create a balance of strength and flexibility in the body but the traditional Pilates repertoire typically involves a lot of spinal flexion, which is contraindicated for people with osteoporosis, disc issues as well as other injuries. Please contact us if you have questions about the appropriateness of the class you are interested in.

Deepen your Pilates practice, and increase the fun with use of small props (may include rollers, gertie balls, therabands, ultra fit circles and more). Pilates is a method of exercise that aims to create a balance of strength and flexibility in the body. It challenges your mind and strengthens you from the inside out, enabling you to perform complex movements safely, with power and grace. The foundation of the Pilates Mat repertoire builds from simple exercises that help you to learn the underlying concepts and movement principles. You will learn things like how to do a proper upper abdominal curl without straining your neck, and how to stabilize your pelvis so that you can protect your back while working out. As the client progresses, the exercises become more complex, challenging them to use their accumulated knowledge to advance safely through the levels.Open Level - some Pilates experience strongly recommended but this

Work out on the equipment in a small group (2-4 students) and benefit from personalized instruction tailored to your specific needs. Equipment small groups may include exercises utilizing: Reformers, Trap Table/Tower, Chair, Barrels, Mat and/or Props. Intermediate - Pilates experience required. Intermediate level exercises will be the focus (with any necessary modifications). General Precautions: Pilates is a method of exercise that aims to create a balance of strength and flexibility in the body but the traditional Pilates repertoire typically involves a lot of spinal flexion, which is contraindicated for people with osteoporosis, disc issues as well as other injuries. Please contact us if you have questions about the appropriateness of the class you are interested in.

Work out on the equipment in a small group (2-4 students) and benefit from personalized instruction tailored to your specific needs. Equipment small groups may include exercises utilizing: Reformers, Trap Table/Tower, Chair, Barrels, Mat and/or Props. Intermediate - Pilates experience required. Intermediate level exercises will be the focus (with any necessary modifications). General Precautions: Pilates is a method of exercise that aims to create a balance of strength and flexibility in the body but the traditional Pilates repertoire typically involves a lot of spinal flexion, which is contraindicated for people with osteoporosis, disc issues as well as other injuries. Please contact us if you have questions about the appropriateness of the class you are interested in.

The great combo classes will challenge students with a variety of Mat, Springboard and props based exercises. The wall mounted springboards are a great way to get a total body workout utilizing springs based resistance (which can make exercises more achievable and also more challenging, depending on the circumstance and level of the class). The springboard repertoire was originally modified from the original Cadillac exercises, but has been expanded to include familiar favorites from the Mat and Reformer, as well as a lot of exercises you can’t do anywhere else. Mat exercises will get mixed in for flow - allowing for modifications or extra challenges as appropriate. Props may include rollers, gertie balls, therabands, ultra fit circles, depending on the needs of the class and preference of the instructor.Intermediate - Pilates experience required. Intermediate level exercises will be the focus (with any necessary modifications).

Work out on the equipment in a small group (2-4 students) and benefit from personalized instruction tailored to your specific needs. Equipment small groups may include exercises utilizing: Reformers, Trap Table/Tower, Chair, Barrels, Mat and/or Props.Intermediate - Pilates experience required. Intermediate level exercises will be the focus (with any necessary modifications).General Precautions: Pilates is a method of exercise that aims to create a balance of strength and flexibility in the body but the traditional Pilates repertoire typically involves a lot of spinal flexion, which is contraindicated for people with osteoporosis, disc issues as well as other injuries. Please contact us if you have questions about the appropriateness of the class you are interested in.

Work out on the equipment in a small group (2-4 students) and benefit from personalized instruction tailored to your specific needs. Equipment small groups may include exercises utilizing: Reformers, Trap Table/Tower, Chair, Barrels, Mat and/or Props. Intermediate - Pilates experience required. Intermediate level exercises will be the focus (with any necessary modifications). General Precautions: Pilates is a method of exercise that aims to create a balance of strength and flexibility in the body but the traditional Pilates repertoire typically involves a lot of spinal flexion, which is contraindicated for people with osteoporosis, disc issues as well as other injuries. Please contact us if you have questions about the appropriateness of the class you are interested in.

Work out on the equipment in a small group (2-4 students) and benefit from personalized instruction tailored to your specific needs. Equipment small groups may include exercises utilizing: Reformers, Trap Table/Tower, Chair, Barrels, Mat and/or Props. Beginning - no experience required. Pilates Principles and beginning level exercises will be the focus. A great place to start for all students new to Pilates, and it will still be a workout! General Precautions: Pilates is a method of exercise that aims to create a balance of strength and flexibility in the body but the traditional Pilates repertoire typically involves a lot of spinal flexion, which is contraindicated for people with osteoporosis, disc issues as well as other injuries. Please contact us if you have questions about the appropriateness of the class you are interested in. 

The wall mounted springboards are a great way to get a total body workout utilizing springs based resistance (which can make exercises more achievable and also more challenging, depending on the circumstance and level of the class). The springboard repertoire was originally modified from the original Cadillac exercises, but has been expanded to include familiar favorites from the Mat and Reformer, as well as a lot of exercises you can’t do anywhere else.Beginning/Intermediate - some Pilates experience strongly recommended. Beginning and Intermediate level exercises will be the focus (with any necessary modifications).General Precautions: the traditional Pilates repertoire typically involves a lot of spinal flexion, which is contraindicated for people with osteoporosis, disc issues as well as other injuries. Please contact us if you have questions about the appropriateness of the class you are interested in.

The great combo classes will challenge students with a variety of Mat, Springboard and props based exercises. The wall mounted springboards are a great way to get a total body workout utilizing springs based resistance (which can make exercises more achievable and also more challenging, depending on the circumstance and level of the class). The springboard repertoire was originally modified from the original Cadillac exercises, but has been expanded to include familiar favorites from the Mat and Reformer, as well as a lot of exercises you can’t do anywhere else. Mat exercises will get mixed in for flow - allowing for modifications or extra challenges as appropriate. Props may include rollers, gertie balls, therabands, ultra fit circles, depending on the needs of the class and preference of the instructor.Intermediate/Advanced - Pilates experience required. Intermediate and some Advanced level exercises will be

Work out on the equipment in a small group (2-4 students) and benefit from personalized instruction tailored to your specific needs. Equipment small groups may include exercises utilizing: Reformers, Trap Table/Tower, Chair, Barrels, Mat and/or Props. Beginning - no experience required. Pilates Principles and beginning level exercises will be the focus. A great place to start for all students new to Pilates, and it will still be a workout! General Precautions: Pilates is a method of exercise that aims to create a balance of strength and flexibility in the body but the traditional Pilates repertoire typically involves a lot of spinal flexion, which is contraindicated for people with osteoporosis, disc issues as well as other injuries. Please contact us if you have questions about the appropriateness of the class you are interested in. 

The great combo classes will challenge students with a variety of Mat, Springboard and props based exercises. The wall mounted springboards are a great way to get a total body workout utilizing springs based resistance (which can make exercises more achievable and also more challenging, depending on the circumstance and level of the class). The springboard repertoire was originally modified from the original Cadillac exercises, but has been expanded to include familiar favorites from the Mat and Reformer, as well as a lot of exercises you can’t do anywhere else. Mat exercises will get mixed in for flow - allowing for modifications or extra challenges as appropriate. Props may include rollers, gertie balls, therabands, ultra fit circles, depending on the needs of the class and preference of the instructor.Beginning/Intermediate - some Pilates experience strongly recommended. Beginning and Intermediate level exercis

Work out on the equipment in a small group (2-4 students) and benefit from personalized instruction tailored to your specific needs. Equipment small groups may include exercises utilizing: Reformers, Trap Table/Tower, Chair, Barrels, Mat and/or Props. Intermediate - Pilates experience required. Intermediate level exercises will be the focus (with any necessary modifications). General Precautions: Pilates is a method of exercise that aims to create a balance of strength and flexibility in the body but the traditional Pilates repertoire typically involves a lot of spinal flexion, which is contraindicated for people with osteoporosis, disc issues as well as other injuries. Please contact us if you have questions about the appropriateness of the class you are interested in.

Work out on the equipment in a small group (2-4 students) and benefit from personalized instruction tailored to your specific needs. Equipment small groups may include exercises utilizing: Reformers, Trap Table/Tower, Chair, Barrels, Mat and/or Props. Advanced - Pilates experience required. Advanced level exercises will be the focus (with any necessary modifications). Most suitable for those who have been dedicated to Pilates practice for a considerable amount of time, and who do not have injuries or serious physical limitations. Instructor approval recommended. General Precautions: Pilates is a method of exercise that aims to create a balance of strength and flexibility in the body but the traditional Pilates repertoire typically involves a lot of spinal flexion, which is contraindicated for people with osteoporosis, disc issues as well as other injuries. Please contact u

Work out on the equipment in a small group (2-4 students) and benefit from personalized instruction tailored to your specific needs. Equipment small groups may include exercises utilizing: Reformers, Trap Table/Tower, Chair, Barrels, Mat and/or Props. Intermediate - Pilates experience required. Intermediate level exercises will be the focus (with any necessary modifications). General Precautions: Pilates is a method of exercise that aims to create a balance of strength and flexibility in the body but the traditional Pilates repertoire typically involves a lot of spinal flexion, which is contraindicated for people with osteoporosis, disc issues as well as other injuries. Please contact us if you have questions about the appropriateness of the class you are interested in.

Deepen your Pilates practice, and increase the fun with use of small props (may include rollers, gertie balls, therabands, ultra fit circles and more). Pilates is a method of exercise that aims to create a balance of strength and flexibility in the body. It challenges your mind and strengthens you from the inside out, enabling you to perform complex movements safely, with power and grace. The foundation of the Pilates Mat repertoire builds from simple exercises that help you to learn the underlying concepts and movement principles. You will learn things like how to do a proper upper abdominal curl without straining your neck, and how to stabilize your pelvis so that you can protect your back while working out. As the client progresses, the exercises become more complex, challenging them to use their accumulated knowledge to advance safely through the levels.Open Level - some Pilates experience strongly recommended but this

Work out on the equipment in a small group (2-4 students) and benefit from personalized instruction tailored to your specific needs. Equipment small groups may include exercises utilizing: Reformers, Trap Table/Tower, Chair, Barrels, Mat and/or Props. Beginning/Intermediate - some Pilates experience strongly recommended. Beginning and Intermediate level exercises will be the focus (with any necessary modifications). General Precautions: Pilates is a method of exercise that aims to create a balance of strength and flexibility in the body but the traditional Pilates repertoire typically involves a lot of spinal flexion, which is contraindicated for people with osteoporosis, disc issues as well as other injuries. Please contact us if you have questions about the appropriateness of the class you are interested in.

Work out on the equipment in a small group (2-4 students) and benefit from personalized instruction tailored to your specific needs. Equipment small groups may include exercises utilizing: Reformers, Trap Table/Tower, Chair, Barrels, Mat and/or Props. Intermediate - Pilates experience required. Intermediate level exercises will be the focus (with any necessary modifications). General Precautions: Pilates is a method of exercise that aims to create a balance of strength and flexibility in the body but the traditional Pilates repertoire typically involves a lot of spinal flexion, which is contraindicated for people with osteoporosis, disc issues as well as other injuries. Please contact us if you have questions about the appropriateness of the class you are interested in.

Deepen your Pilates practice, and increase the fun with use of small props (may include rollers, gertie balls, therabands, ultra fit circles and more). Pilates is a method of exercise that aims to create a balance of strength and flexibility in the body. It challenges your mind and strengthens you from the inside out, enabling you to perform complex movements safely, with power and grace. The foundation of the Pilates Mat repertoire builds from simple exercises that help you to learn the underlying concepts and movement principles. You will learn things like how to do a proper upper abdominal curl without straining your neck, and how to stabilize your pelvis so that you can protect your back while working out. As the client progresses, the exercises become more complex, challenging them to use their accumulated knowledge to advance safely through the levels.Beginning/Intermediate - some Pilates experience strongly recom

Work out on the equipment in a small group (2-4 students) and benefit from personalized instruction tailored to your specific needs. Equipment small groups may include exercises utilizing: Reformers, Trap Table/Tower, Chair, Barrels, Mat and/or Props. Intermediate - Pilates experience required. Intermediate level exercises will be the focus (with any necessary modifications). General Precautions: Pilates is a method of exercise that aims to create a balance of strength and flexibility in the body but the traditional Pilates repertoire typically involves a lot of spinal flexion, which is contraindicated for people with osteoporosis, disc issues as well as other injuries. Please contact us if you have questions about the appropriateness of the class you are interested in.

Work out on the equipment in a small group (2-4 students) and benefit from personalized instruction tailored to your specific needs. Equipment small groups may include exercises utilizing: Reformers, Trap Table/Tower, Chair, Barrels, Mat and/or Props.Intermediate/Advanced - Pilates experience required. Intermediate and some Advanced level exercises will be the focus (with any necessary modifications). Most suitable for those without injuries or serious physical limitations. General Precautions: Pilates is a method of exercise that aims to create a balance of strength and flexibility in the body but the traditional Pilates repertoire typically involves a lot of spinal flexion, which is contraindicated for people with osteoporosis, disc issues as well as other injuries. Please contact us if you have questions about the appropri

The great combo classes will challenge students with a variety of Springboard and Pilates Arc based exercises. The wall mounted springboards are a great way to get a total body workout utilizing springs based resistance (which can make exercises more achievable and also more challenging, depending on the circumstance and level of the class). The springboard repertoire was originally modified from the original Cadillac exercises, but has been expanded to include familiar favorites from the Mat and Reformer, as well as a lot of exercises you can’t do anywhere else. The Pilates Arc is an innovative prop that was based on the original Spine Corrector. This new version is lighter, can come apart, and even be flipped on its back to expand the many possible uses. Intermediate - Pilates experience required. Intermediate level exercises will be the focus (with any necessary modifications).&nbs

Work out on the equipment in a small group (2-4 students) and benefit from personalized instruction tailored to your specific needs. Equipment small groups may include exercises utilizing: Reformers, Trap Table/Tower, Chair, Barrels, Mat and/or Props. Beginning/Intermediate - some Pilates experience strongly recommended. Beginning and Intermediate level exercises will be the focus (with any necessary modifications). General Precautions: Pilates is a method of exercise that aims to create a balance of strength and flexibility in the body but the traditional Pilates repertoire typically involves a lot of spinal flexion, which is contraindicated for people with osteoporosis, disc issues as well as other injuries. Please contact us if you have questions about the appropriateness of the class you are interested in.

The great combo classes will challenge students with a variety of Mat, Springboard and props based exercises. The wall mounted springboards are a great way to get a total body workout utilizing springs based resistance (which can make exercises more achievable and also more challenging, depending on the circumstance and level of the class). The springboard repertoire was originally modified from the original Cadillac exercises, but has been expanded to include familiar favorites from the Mat and Reformer, as well as a lot of exercises you can’t do anywhere else. Mat exercises will get mixed in for flow - allowing for modifications or extra challenges as appropriate. Props may include rollers, gertie balls, therabands, ultra fit circles, depending on the needs of the class and preference of the instructor.Intermediate - Pilates experience required. Intermediate level exercises will be the focus (with any necess

Work out on the equipment in a small group (2-4 students) and benefit from personalized instruction tailored to your specific needs. Equipment small groups may include exercises utilizing: Reformers, Trap Table/Tower, Chair, Barrels, Mat and/or Props. Intermediate - Pilates experience required. Intermediate level exercises will be the focus (with any necessary modifications). General Precautions: Pilates is a method of exercise that aims to create a balance of strength and flexibility in the body but the traditional Pilates repertoire typically involves a lot of spinal flexion, which is contraindicated for people with osteoporosis, disc issues as well as other injuries. Please contact us if you have questions about the appropriateness of the class you are interested in.

Exercise is an important part of a comfortable and healthy pregnancy. Pilates is a method of exercise that aims to create a balance of strength and flexibility in the body. It challenges your mind and strengthens you from the inside out, enabling you to perform complex movements safely, with power and grace. Using safe and cautious pregnancy protocols, Pilates instructors at Agile Monkey work with expectant mothers through all phases of their pregnancy, helping them to stay fit, relaxed and physically prepared for the changes that they are going through.Working with the Pilates Mat & Props repertoire, expectant mothers will be challenged with exercises (and modifications) appropriate to their skill level and phase of pregnancy. Many of these exercises can be done at home before and after delivery. You'll stay healthy and comfortable while your posture shifts and your belly grows, and learn ways to keep your body healthy while caring for the needs of their newborn.Props may incl

Work out on the equipment in a small group (2-4 students) and benefit from personalized instruction tailored to your specific needs. Equipment small groups may include exercises utilizing: Reformers, Trap Table/Tower, Chair, Barrels, Mat and/or Props.Intermediate - Pilates experience required. Intermediate level exercises will be the focus (with any necessary modifications).General Precautions: Pilates is a method of exercise that aims to create a balance of strength and flexibility in the body but the traditional Pilates repertoire typically involves a lot of spinal flexion, which is contraindicated for people with osteoporosis, disc issues as well as other injuries. Please contact us if you have questions about the appropriateness of the class you are interested in.

Deepen your Pilates practice, and increase the fun with use of small props (may include rollers, gertie balls, therabands, ultra fit circles and more). Pilates is a method of exercise that aims to create a balance of strength and flexibility in the body. It challenges your mind and strengthens you from the inside out, enabling you to perform complex movements safely, with power and grace. The foundation of the Pilates Mat repertoire builds from simple exercises that help you to learn the underlying concepts and movement principles. You will learn things like how to do a proper upper abdominal curl without straining your neck, and how to stabilize your pelvis so that you can protect your back while working out. As the client progresses, the exercises become more complex, challenging them to use their accumulated knowledge to advance safely through the levels.Beginning/Intermediate - some Pilates experience strongly recom

The wall mounted springboards are a great way to get a total body workout utilizing springs based resistance (which can make exercises more achievable and also more challenging, depending on the circumstance and level of the class). The springboard repertoire was originally modified from the original Cadillac exercises, but has been expanded to include familiar favorites from the Mat and Reformer, as well as a lot of exercises you can’t do anywhere else.Beginning/Intermediate - some Pilates experience recommended but not required. Beginning and Intermediate level exercises will be the focus (with any necessary modifications).General Precautions: the traditional Pilates repertoire typically involves a lot of spinal flexion, which is contraindicated for people with osteoporosis, disc issues as well as other injuries. Please contact us if you have questions about the appropriateness of the class you are inte

INSTRUCTORS ONLYWork out on the equipment in a small group (2-4 students) and benefit from personalized instruction tailored to your specific needs. Equipment small groups may include exercises utilizing: Reformers, Trap Table/Tower, Chair, Barrels, Mat and/or Props. Super Advanced - Pilates experience and instructor approval required. Explore the Super Advanced exercises and expanding repertoire. Most suitable for Pilates Instructors. General Precautions: Pilates is a method of exercise that aims to create a balance of strength and flexibility in the body but the traditional Pilates repertoire typically involves a lot of spinal flexion, which is contraindicated for people with osteoporosis, disc issues as well as other injuries. Please contact us if you have questions about the appropriateness of the class you are interested in.

Work out on the equipment in a small group (2-4 students) and benefit from personalized instruction tailored to your specific needs. Equipment small groups may include exercises utilizing: Reformers, Trap Table/Tower, Chair, Barrels, Mat and/or Props. Intermediate - Pilates experience required. Intermediate level exercises will be the focus (with any necessary modifications). General Precautions: Pilates is a method of exercise that aims to create a balance of strength and flexibility in the body but the traditional Pilates repertoire typically involves a lot of spinal flexion, which is contraindicated for people with osteoporosis, disc issues as well as other injuries. Please contact us if you have questions about the appropriateness of the class you are interested in.

The great combo classes will challenge students with a variety of Mat, Springboard and props based exercises. The wall mounted springboards are a great way to get a total body workout utilizing springs based resistance (which can make exercises more achievable and also more challenging, depending on the circumstance and level of the class). The springboard repertoire was originally modified from the original Cadillac exercises, but has been expanded to include familiar favorites from the Mat and Reformer, as well as a lot of exercises you can’t do anywhere else. Mat exercises will get mixed in for flow - allowing for modifications or extra challenges as appropriate. Props may include rollers, gertie balls, therabands, ultra fit circles, depending on the needs of the class and preference of the instructor.Beginning - no experience required. Pilates Pr

Work out on the equipment in a small group (2-4 students) and benefit from personalized instruction tailored to your specific needs. Equipment small groups may include exercises utilizing: Reformers, Trap Table/Tower, Chair, Barrels, Mat and/or Props.Intermediate - Pilates experience required. Intermediate level exercises will be the focus (with any necessary modifications).General Precautions: Pilates is a method of exercise that aims to create a balance of strength and flexibility in the body but the traditional Pilates repertoire typically involves a lot of spinal flexion, which is contraindicated for people with osteoporosis, disc issues as well as other injuries. Please contact us if you have questions about the appropriateness of the class you are interested in.

Deepen your Pilates practice, and increase the fun with use of small props (may include rollers, gertie balls, therabands, ultra fit circles and more). Pilates is a method of exercise that aims to create a balance of strength and flexibility in the body. It challenges your mind and strengthens you from the inside out, enabling you to perform complex movements safely, with power and grace. The foundation of the Pilates Mat repertoire builds from simple exercises that help you to learn the underlying concepts and movement principles. You will learn things like how to do a proper upper abdominal curl without straining your neck, and how to stabilize your pelvis so that you can protect your back while working out. As the client progresses, the exercises become more complex, challenging them to use their accumulated knowledge to advance safely through the levels. Intermediate/Advanced - Pilates experience re