Pilates Chicago

1 55-minutes Private Pilates Session. Valid in Introductory Package purchases

Private Pilates Studio Session

1.5 hr Private Studio Session

Stretch and strengthen in this ALL LEVEL class. Instructors will guide you through a series of traditional Pilates exercises. Instruction will be given to accomodate and challenge each individual attendee. Please note: this class is not intended for individuals requiring special attention due to injuries or chronic conditions.

Experience traditional Pilates equipment in a small group setting. This full body toning and stretching workout is intented for those with a generally healthy body. This class will focus primarily on the Universal Reformer, but will also take you on a tour of the variety of appartatus the studio has to offer. The instructor will lead you through exercises on the Reformer but may also visit the  Wunda Chair, Tower, or the small apparatus. This class is open to all levels, but a few private sessions are highly recommended prior to attending this class. This class is not suitable for those with injuries or anyone requiring more personal attention.

Stretch and strengthen in this ALL LEVEL class. Instructors will guide you through a series of traditional Pilates exercises. Instruction will be given to accomodate and challenge each individual attendee. Please note: this class is not intended for individuals requiring special attention due to injuries or chronic conditions.

This five-hour course will explore the anatomy of running and gait and help to understand how Pilates is uniquely suited to training the novice or experienced runner become more efficient and avoid injury. We will apply the current science of running to the classic Pilates repertoire. We will highlight the footwork and leg work in Pilates that can help runners become more efficient. We will also discuss common running injuries and the implications for the athlete in the Pilates workout. We will pay particular attention to the gait cycle and the anatomy of the foot and hip. This workshop will also explore the current science of fascia and the connections of the diaphragm, psoas, and pelvic floor to core strength and how that relates to running efficiency. This workshop will provide Pilates professionals with the tools to create a balanced workout for new, injured, or elite runners.

Never tried Pilates before? Maybe you enjoy focusing on the foundational work. This class is designed to challenge all fitness levels while being specifically geared towards those who prefer a slower pace. Please note: this class is not intended for individuals requiring special attention due to injuries or chronic conditions.

Stretch and strengthen in this ALL LEVEL class. Instructors will guide you through a series of traditional Pilates exercises. Instruction will be given to accomodate and challenge each individual attendee. Please note: this class is not intended for individuals requiring special attention due to injuries or chronic conditions.

Experience traditional Pilates equipment in a small group setting. This full body toning and stretching workout is intented for those with a generally healthy body. This class will focus primarily on the Universal Reformer, but will also take you on a tour of the variety of appartatus the studio has to offer. The instructor will lead you through exercises on the Reformer but may also visit the  Wunda Chair, Tower, or the small apparatus. This class is open to all levels, but a few private sessions are highly recommended prior to attending this class. This class is not suitable for those with injuries or anyone requiring more personal attention.

Experience traditional Pilates equipment in a small group setting. This full body toning and stretching workout is intented for those with a generally healthy body. A minimum if 3 private sessions are recommended before joining the group reformer class. This class is not suitable for those with injuries or anyone requiring more personal attention.

This Class will enhance the Pilates mat class by adding props such as Spine Corrector, Foam Roller, Bands, Balls, Circles, etc. It is best to have some experience with Pilates exercises prior to attending this class. Modifications will be given for varying levels. This class is not intended for those with injuries or chronic conditions which may require personal attention.

Experience traditional Pilates equipment in a small group setting. This full body toning and stretching workout is intented for those with a generally healthy body. A minimum if 3 private sessions are recommended before joining the group reformer class. This class is not suitable for those with injuries or anyone requiring more personal attention.

Based on one of the very first pieces of apparatus Joseph Pilates invented, the Wall Unit (or Tower) will take you on an exploration of all planes of movement. Arm springs, Leg Springs, Push Through Bar, and more will be used in a variety of seated, lying and even standing exercises for a well-rounded stretch and strengthening workout. *As with all our classes, other apparatus may be used to supplement and enhance the workout.

Stretch and strengthen in this ALL LEVEL class. Instructors will guide you through a series of traditional Pilates exercises. Instruction will be given to accomodate and challenge each individual attendee. Please note: this class is not intended for individuals requiring special attention due to injuries or chronic conditions.

Experience traditional Pilates equipment in a small group setting. This full body toning and stretching workout is intented for those with a generally healthy body. This class will focus primarily on the Universal Reformer, but will also take you on a tour of the variety of appartatus the studio has to offer. The instructor will lead you through exercises on the Reformer but may also visit the  Wunda Chair, Tower, or the small apparatus. This class is open to all levels, but a few private sessions are highly recommended prior to attending this class. This class is not suitable for those with injuries or anyone requiring more personal attention.

Get the benefits of a Pilates Studio session in a group setting. The Wunda Chair is a versitile, clever, compact piece of Pilates equipment. This class is challenging to everyone yet accessible to anyone.

Stretch and strengthen in this ALL LEVEL class. Instructors will guide you through a series of traditional Pilates exercises. Instruction will be given to accomodate and challenge each individual attendee. Please note: this class is not intended for individuals requiring special attention due to injuries or chronic conditions.

Experience traditional Pilates equipment in a small group setting. This full body toning and stretching workout is intented for those with a generally healthy body. This class will focus primarily on the Universal Reformer, but will also take you on a tour of the variety of appartatus the studio has to offer. The instructor will lead you through exercises on the Reformer but may also visit the  Wunda Chair, Tower, or the small apparatus. This class is open to all levels, but a few private sessions are highly recommended prior to attending this class. This class is not suitable for those with injuries or anyone requiring more personal attention.

Stretch and strengthen in this ALL LEVEL class. Instructors will guide you through a series of traditional Pilates exercises. Instruction will be given to accomodate and challenge each individual attendee. Please note: this class is not intended for individuals requiring special attention due to injuries or chronic conditions.

Never tried Pilates before? Maybe you enjoy focusing on the foundational work. This class is designed to challenge all fitness levels while being specifically geared towards those who prefer a slower pace. Please note: this class is not intended for individuals requiring special attention due to injuries or chronic conditions.

Stretch and strengthen in this ALL LEVEL class. Instructors will guide you through a series of traditional Pilates exercises. Instruction will be given to accomodate and challenge each individual attendee. Please note: this class is not intended for individuals requiring special attention due to injuries or chronic conditions.

Experience traditional Pilates equipment in a small group setting. This full body toning and stretching workout is intented for those with a generally healthy body. This class will focus primarily on the Universal Reformer, but will also take you on a tour of the variety of appartatus the studio has to offer. The instructor will lead you through exercises on the Reformer but may also visit the  Wunda Chair, Tower, or the small apparatus. This class is open to all levels, but a few private sessions are highly recommended prior to attending this class. This class is not suitable for those with injuries or anyone requiring more personal attention.

Experience traditional Pilates equipment in a small group setting. This full body toning and stretching workout is intented for those with a generally healthy body. A minimum if 3 private sessions are recommended before joining the group reformer class. This class is not suitable for those with injuries or anyone requiring more personal attention.

This Class will enhance the Pilates mat class by adding props such as Spine Corrector, Foam Roller, Bands, Balls, Circles, etc. It is best to have some experience with Pilates exercises prior to attending this class. Modifications will be given for varying levels. This class is not intended for those with injuries or chronic conditions which may require personal attention.

Experience traditional Pilates equipment in a small group setting. This full body toning and stretching workout is intented for those with a generally healthy body. A minimum if 3 private sessions are recommended before joining the group reformer class. This class is not suitable for those with injuries or anyone requiring more personal attention.

Based on one of the very first pieces of apparatus Joseph Pilates invented, the Wall Unit (or Tower) will take you on an exploration of all planes of movement. Arm springs, Leg Springs, Push Through Bar, and more will be used in a variety of seated, lying and even standing exercises for a well-rounded stretch and strengthening workout. *As with all our classes, other apparatus may be used to supplement and enhance the workout.

Stretch and strengthen in this ALL LEVEL class. Instructors will guide you through a series of traditional Pilates exercises. Instruction will be given to accomodate and challenge each individual attendee. Please note: this class is not intended for individuals requiring special attention due to injuries or chronic conditions.

Experience traditional Pilates equipment in a small group setting. This full body toning and stretching workout is intented for those with a generally healthy body. This class will focus primarily on the Universal Reformer, but will also take you on a tour of the variety of appartatus the studio has to offer. The instructor will lead you through exercises on the Reformer but may also visit the  Wunda Chair, Tower, or the small apparatus. This class is open to all levels, but a few private sessions are highly recommended prior to attending this class. This class is not suitable for those with injuries or anyone requiring more personal attention.