Equilibrium Pilates Studio

(50 min) Full Body Workout - Restore Balance; inspire change! Our bodies demand the path of MOST resistance! The Systeme Dynamique 50 minute class works the entire body (Upper and Lower) combining techniques and elements of cardio (fat burning), muscle failure (toning), strength training (Core) and stretching (flexibility) for the ultimate in a balanced, tight physique. Don't be fooled, BALANCE does not mean slow or weak. This class will kick your butt, change your body, and inspire your mind! Find your EQUILIBRIUM, and the rest will find you!

(50 min) Full Body Workout - Restore Balance; inspire change! Our bodies demand the path of MOST resistance! The Systeme Dynamique 50 minute class works the entire body (Upper and Lower) combining techniques and elements of cardio (fat burning), muscle failure (toning), strength training (Core) and stretching (flexibility) for the ultimate in a balanced, tight physique. Don't be fooled, BALANCE does not mean slow or weak. This class will kick your butt, change your body, and inspire your mind! Find your EQUILIBRIUM, and the rest will find you!

(50 min) Full Body Workout - Restore Balance; inspire change! Our bodies demand the path of MOST resistance! The Systeme Dynamique 50 minute class works the entire body (Upper and Lower) combining techniques and elements of cardio (fat burning), muscle failure (toning), strength training (Core) and stretching (flexibility) for the ultimate in a balanced, tight physique. Don't be fooled, BALANCE does not mean slow or weak. This class will kick your butt, change your body, and inspire your mind! Find your EQUILIBRIUM, and the rest will find you!

(50 min) Full Body Workout - Restore Balance; inspire change! Our bodies demand the path of MOST resistance! The Systeme Dynamique 50 minute class works the entire body (Upper and Lower) combining techniques and elements of cardio (fat burning), muscle failure (toning), strength training (Core) and stretching (flexibility) for the ultimate in a balanced, tight physique. Don't be fooled, BALANCE does not mean slow or weak. This class will kick your butt, change your body, and inspire your mind! Find your EQUILIBRIUM, and the rest will find you!

(50 min) Full Body Workout - Restore Balance; inspire change! Our bodies demand the path of MOST resistance! The Systeme Dynamique 50 minute class works the entire body (Upper and Lower) combining techniques and elements of cardio (fat burning), muscle failure (toning), strength training (Core) and stretching (flexibility) for the ultimate in a balanced, tight physique. Don't be fooled, BALANCE does not mean slow or weak. This class will kick your butt, change your body, and inspire your mind! Find your EQUILIBRIUM, and the rest will find you!

(55 min) No longer will your workout be limited to lower body and cardio; No longer will one’s involvement be determined by their ability to imagine that they are moving. The RealRyder ABF8 Stationary Bike mimics the real biking experience far better than any other indoor bike on the market ever has, because it leans and turns like an outdoor bike. So get ready to sweat it out for 55 straight minutes, challenging not only your lower body but also strengthening & toning your arms & abs. This class will change your body.

(40 min) Upper Body Workout. The Mid-Week MELTDOWN adds something special to your workout regimen. Jump start your upper body Mid-Week, sculpting your arms & shredding your core like never before. Don''t wait for the weekend to add a little spice to your workout & mix it up Mid Week. We promise Thursday will never be the same again. The SPX EXTREME Upper Body workout is designed to Shock, Exhaust, and Trigger true muscle failure creating twice the results in half the time! This class is the ultimate in increasing ones metabolic rate (fat burning potential), and stimulating the deep tissue of the muscle resulting in complete muscle transformation. There are No Breaks and No Time to Rest as we take it to the limit for 40 heart pounding minutes. Your upper body won''t ever know what it, but it will LOOK BETTER THAN EVER!

(50 min) Full Body Workout - Restore Balance; inspire change! Our bodies demand the path of MOST resistance! The Systeme Dynamique 50 minute class works the entire body (Upper and Lower) combining techniques and elements of cardio (fat burning), muscle failure (toning), strength training (Core) and stretching (flexibility) for the ultimate in a balanced, tight physique. Don't be fooled, BALANCE does not mean slow or weak. This class will kick your butt, change your body, and inspire your mind! Find your EQUILIBRIUM, and the rest will find you!

(50 min) Full Body Workout - Restore Balance; inspire change! Our bodies demand the path of MOST resistance! The Systeme Dynamique 50 minute class works the entire body (Upper and Lower) combining techniques and elements of cardio (fat burning), muscle failure (toning), strength training (Core) and stretching (flexibility) for the ultimate in a balanced, tight physique. Don't be fooled, BALANCE does not mean slow or weak. This class will kick your butt, change your body, and inspire your mind! Find your EQUILIBRIUM, and the rest will find you!

(50 min) Full Body Workout - Restore Balance; inspire change! Our bodies demand the path of MOST resistance! The Systeme Dynamique 50 minute class works the entire body (Upper and Lower) combining techniques and elements of cardio (fat burning), muscle failure (toning), strength training (Core) and stretching (flexibility) for the ultimate in a balanced, tight physique. Don't be fooled, BALANCE does not mean slow or weak. This class will kick your butt, change your body, and inspire your mind! Find your EQUILIBRIUM, and the rest will find you!

FLEX-RYDE-Burn up to 20% more calories during this intensive 40-minute ryde. By recruiting more muscles than you would on an ordinary spinning bike, youwill activate and strengthen core muscles as well challenge balance and coordination skills. Added bonus: less stress on your joints because thisbike actually moves with you. Gain flexibility, greatly improve the quality of your Ryde and avoid injuries with a 15-minute stretch immediately following. You will perform a variety of stretches - special emphasis placed on hip openers, quads & hamstrings.

(50 min) Full Body Workout - Restore Balance; inspire change! Our bodies demand the path of MOST resistance! The Systeme Dynamique 50 minute class works the entire body (Upper and Lower) combining techniques and elements of cardio (fat burning), muscle failure (toning), strength training (Core) and stretching (flexibility) for the ultimate in a balanced, tight physique. Don't be fooled, BALANCE does not mean slow or weak. This class will kick your butt, change your body, and inspire your mind! Find your EQUILIBRIUM, and the rest will find you!

This Class is going to bring the HEAT and melt inches off your body, taking you to places you have never been before. This 55 minute class works by focusing specifically on low intensity fat burning zones throughout the class, combined with calorie torching cardio intervals. This class does it all!! Maximizing the caloric output though fat burning endurance riding. This class will kick your butt & leave you begging for more.

Systeme Dynamique (SD) / SPX Beginner Class is a slower-paced workout that focuses on form and gaining the most out of each exercise. The routine is less-intense than our typical class sessions and will allow for time to build poses from the ground up to ensure form and execution are top notch. This class is beneficial to new students as well as our existing students who want to learn the nuances of how to target each specific body part throughout class.

(50 min) Full Body Workout - Restore Balance; inspire change! Our bodies demand the path of MOST resistance! The Systeme Dynamique 50 minute class works the entire body (Upper and Lower) combining techniques and elements of cardio (fat burning), muscle failure (toning), strength training (Core) and stretching (flexibility) for the ultimate in a balanced, tight physique. Don't be fooled, BALANCE does not mean slow or weak. This class will kick your butt, change your body, and inspire your mind! Find your EQUILIBRIUM, and the rest will find you!

(50 min) Full Body Workout - Restore Balance; inspire change! Our bodies demand the path of MOST resistance! The Systeme Dynamique 50 minute class works the entire body (Upper and Lower) combining techniques and elements of cardio (fat burning), muscle failure (toning), strength training (Core) and stretching (flexibility) for the ultimate in a balanced, tight physique. Don't be fooled, BALANCE does not mean slow or weak. This class will kick your butt, change your body, and inspire your mind! Find your EQUILIBRIUM, and the rest will find you!

(50 min) Full Body Workout - Restore Balance; inspire change! Our bodies demand the path of MOST resistance! The Systeme Dynamique 50 minute class works the entire body (Upper and Lower) combining techniques and elements of cardio (fat burning), muscle failure (toning), strength training (Core) and stretching (flexibility) for the ultimate in a balanced, tight physique. Don't be fooled, BALANCE does not mean slow or weak. This class will kick your butt, change your body, and inspire your mind! Find your EQUILIBRIUM, and the rest will find you!

(50 min) Full Body Workout - Restore Balance; inspire change! Our bodies demand the path of MOST resistance! The Systeme Dynamique 50 minute class works the entire body (Upper and Lower) combining techniques and elements of cardio (fat burning), muscle failure (toning), strength training (Core) and stretching (flexibility) for the ultimate in a balanced, tight physique. Don't be fooled, BALANCE does not mean slow or weak. This class will kick your butt, change your body, and inspire your mind! Find your EQUILIBRIUM, and the rest will find you!

(50 min) Full Body Workout - Restore Balance; inspire change! Our bodies demand the path of MOST resistance! The Systeme Dynamique 50 minute class works the entire body (Upper and Lower) combining techniques and elements of cardio (fat burning), muscle failure (toning), strength training (Core) and stretching (flexibility) for the ultimate in a balanced, tight physique. Don't be fooled, BALANCE does not mean slow or weak. This class will kick your butt, change your body, and inspire your mind! Find your EQUILIBRIUM, and the rest will find you!

(50 min) Full Body Workout - Restore Balance; inspire change! Our bodies demand the path of MOST resistance! The Systeme Dynamique 50 minute class works the entire body (Upper and Lower) combining techniques and elements of cardio (fat burning), muscle failure (toning), strength training (Core) and stretching (flexibility) for the ultimate in a balanced, tight physique. Don't be fooled, BALANCE does not mean slow or weak. This class will kick your butt, change your body, and inspire your mind! Find your EQUILIBRIUM, and the rest will find you!

This Class is going to bring the HEAT and melt inches off your body, taking you to places you have never been before. This 65 minute journey works by focusing specifically on low intensity fat burning zones throughout the class. Maximizing the caloric output though fat burning endurance riding. This class is an amazing challenge for the body & mind & offers the perfectcomplement the 40 & 55min rides durning the week.

FLEX-RYDE-Burn up to 20% more calories during this intensive 40-minute ryde. By recruiting more muscles than you would on an ordinary spinning bike, youwill activate and strengthen core muscles as well challenge balance and coordination skills. Added bonus: less stress on your joints because thisbike actually moves with you. Gain flexibility, greatly improve the quality of your Ryde and avoid injuries with a 15-minute stretch immediately following. You will perform a variety of stretches - special emphasis placed on hip openers, quads & hamstrings.

Systeme Dynamique (SD) / SPX Beginner Class is a slower-paced workout that focuses on form and gaining the most out of each exercise. The routine is less-intense than our typical class sessions and will allow for time to build poses from the ground up to ensure form and execution are top notch. This class is beneficial to new students as well as our existing students who want to learn the nuances of how to target each specific body part throughout class.

This Class is going to bring the HEAT and melt inches off your body, taking you to places you have never been before. This 55 minute class works by focusing specifically on low intensity fat burning zones throughout the class, combined with calorie torching cardio intervals. This class does it all!! Maximizing the caloric output though fat burning endurance riding. This class will kick your butt & leave you begging for more.

(50 min) Full Body Workout - Restore Balance; inspire change! Our bodies demand the path of MOST resistance! The Systeme Dynamique 50 minute class works the entire body (Upper and Lower) combining techniques and elements of cardio (fat burning), muscle failure (toning), strength training (Core) and stretching (flexibility) for the ultimate in a balanced, tight physique. Don't be fooled, BALANCE does not mean slow or weak. This class will kick your butt, change your body, and inspire your mind! Find your EQUILIBRIUM, and the rest will find you!

(50 min) Full Body Workout - Restore Balance; inspire change! Our bodies demand the path of MOST resistance! The Systeme Dynamique 50 minute class works the entire body (Upper and Lower) combining techniques and elements of cardio (fat burning), muscle failure (toning), strength training (Core) and stretching (flexibility) for the ultimate in a balanced, tight physique. Don't be fooled, BALANCE does not mean slow or weak. This class will kick your butt, change your body, and inspire your mind! Find your EQUILIBRIUM, and the rest will find you!

(50 min) Full Body Workout - Restore Balance; inspire change! Our bodies demand the path of MOST resistance! The Systeme Dynamique 50 minute class works the entire body (Upper and Lower) combining techniques and elements of cardio (fat burning), muscle failure (toning), strength training (Core) and stretching (flexibility) for the ultimate in a balanced, tight physique. Don't be fooled, BALANCE does not mean slow or weak. This class will kick your butt, change your body, and inspire your mind! Find your EQUILIBRIUM, and the rest will find you!

(50 min) Full Body Workout - Restore Balance; inspire change! Our bodies demand the path of MOST resistance! The Systeme Dynamique 50 minute class works the entire body (Upper and Lower) combining techniques and elements of cardio (fat burning), muscle failure (toning), strength training (Core) and stretching (flexibility) for the ultimate in a balanced, tight physique. Don't be fooled, BALANCE does not mean slow or weak. This class will kick your butt, change your body, and inspire your mind! Find your EQUILIBRIUM, and the rest will find you!

(50 min) Full Body Workout - Restore Balance; inspire change! Our bodies demand the path of MOST resistance! The Systeme Dynamique 50 minute class works the entire body (Upper and Lower) combining techniques and elements of cardio (fat burning), muscle failure (toning), strength training (Core) and stretching (flexibility) for the ultimate in a balanced, tight physique. Don't be fooled, BALANCE does not mean slow or weak. This class will kick your butt, change your body, and inspire your mind! Find your EQUILIBRIUM, and the rest will find you!

Systeme Dynamique (SD) / SPX Beginner Class is a slower-paced workout that focuses on form and gaining the most out of each exercise. The routine is less-intense than our typical class sessions and will allow for time to build poses from the ground up to ensure form and execution are top notch. This class is beneficial to new students as well as our existing students who want to learn the nuances of how to target each specific body part throughout class.

(60 min) This proprietary class is like nothing you have ever experienced before. Everyone LOVES a good REMIX and this class is the ULTIMATE collaboration. You think you know but, you have no idea. First ryde the bikes for 40 mins, incorporating your entire body by tilting & turning the bikes maximizing the challenge for your arms & abs, burning up to 20% more calories than a regular spin class. Think your done, guess again!! Then for the next 20 minutes sculpt, shred, tighten & tone your abs with our EXTREME core challenge on the Megaformers. This class will Rock your world!

(50 min) Full Body Workout - Restore Balance; inspire change! Our bodies demand the path of MOST resistance! The Systeme Dynamique 50 minute class works the entire body (Upper and Lower) combining techniques and elements of cardio (fat burning), muscle failure (toning), strength training (Core) and stretching (flexibility) for the ultimate in a balanced, tight physique. Don't be fooled, BALANCE does not mean slow or weak. This class will kick your butt, change your body, and inspire your mind! Find your EQUILIBRIUM, and the rest will find you!

(40 min) No longer will your workout be limited to lower body and cardio. The RealRyder® ABF8 Stationary Bike mimics the real biking experience far better than any other indoor bike on the market ever has, because it leans and turns like an outdoor bike. This allows the RealRyder® Bike to simulate the experience and the benefits of riding a bike out in the real world. Not just the pedaling; the steering, the leaning, the balancing, the mental involvement, and the emotional excitement. The result is a 5-in-1 workout for the whole body - not simply legs and cardio, but also upper body, core muscle groups, and balance

(50 min) Full Body Workout - Restore Balance; inspire change! Our bodies demand the path of MOST resistance! The Systeme Dynamique 50 minute class works the entire body (Upper and Lower) combining techniques and elements of cardio (fat burning), muscle failure (toning), strength training (Core) and stretching (flexibility) for the ultimate in a balanced, tight physique. Don't be fooled, BALANCE does not mean slow or weak. This class will kick your butt, change your body, and inspire your mind! Find your EQUILIBRIUM, and the rest will find you!

(50 min) Full Body Workout - Restore Balance; inspire change! Our bodies demand the path of MOST resistance! The Systeme Dynamique 50 minute class works the entire body (Upper and Lower) combining techniques and elements of cardio (fat burning), muscle failure (toning), strength training (Core) and stretching (flexibility) for the ultimate in a balanced, tight physique. Don't be fooled, BALANCE does not mean slow or weak. This class will kick your butt, change your body, and inspire your mind! Find your EQUILIBRIUM, and the rest will find you!

FLEX-RYDE-Burn up to 20% more calories during this intensive 40-minute ryde. By recruiting more muscles than you would on an ordinary spinning bike, youwill activate and strengthen core muscles as well challenge balance and coordination skills. Added bonus: less stress on your joints because thisbike actually moves with you. Gain flexibility, greatly improve the quality of your Ryde and avoid injuries with a 15-minute stretch immediately following. You will perform a variety of stretches - special emphasis placed on hip openers, quads & hamstrings.

(50 min) Full Body Workout - Restore Balance; inspire change! Our bodies demand the path of MOST resistance! The Systeme Dynamique 50 minute class works the entire body (Upper and Lower) combining techniques and elements of cardio (fat burning), muscle failure (toning), strength training (Core) and stretching (flexibility) for the ultimate in a balanced, tight physique. Don't be fooled, BALANCE does not mean slow or weak. This class will kick your butt, change your body, and inspire your mind! Find your EQUILIBRIUM, and the rest will find you!

(60 min) This proprietary class is like nothing you have ever experienced before. Everyone LOVES a good REMIX and this class is the ULTIMATE collaboration. You think you know but, you have no idea. First ryde the bikes for 40 mins, incorporating your entire body by tilting & turning the bikes maximizing the challenge for your arms & abs, burning up to 20% more calories than a regular spin class. Think your done, guess again!! Then for the next 20 minutes sculpt, shred, tighten & tone your abs with our EXTREME core challenge on the Megaformers. This class will Rock your world!

(50 min) Full Body Workout - Restore Balance; inspire change! Our bodies demand the path of MOST resistance! The Systeme Dynamique 50 minute class works the entire body (Upper and Lower) combining techniques and elements of cardio (fat burning), muscle failure (toning), strength training (Core) and stretching (flexibility) for the ultimate in a balanced, tight physique. Don't be fooled, BALANCE does not mean slow or weak. This class will kick your butt, change your body, and inspire your mind! Find your EQUILIBRIUM, and the rest will find you!

This Class is going to bring the HEAT and melt inches off your body, taking you to places you have never been before. This 55 minute class works by focusing specifically on low intensity fat burning zones throughout the class, combined with calorie torching cardio intervals. This class does it all!! Maximizing the caloric output though fat burning endurance riding. This class will kick your butt & leave you begging for more.

(50 min) Full Body Workout - Restore Balance; inspire change! Our bodies demand the path of MOST resistance! The Systeme Dynamique 50 minute class works the entire body (Upper and Lower) combining techniques and elements of cardio (fat burning), muscle failure (toning), strength training (Core) and stretching (flexibility) for the ultimate in a balanced, tight physique. Don't be fooled, BALANCE does not mean slow or weak. This class will kick your butt, change your body, and inspire your mind! Find your EQUILIBRIUM, and the rest will find you!

(50 min) Full Body Workout - Restore Balance; inspire change! Our bodies demand the path of MOST resistance! The Systeme Dynamique 50 minute class works the entire body (Upper and Lower) combining techniques and elements of cardio (fat burning), muscle failure (toning), strength training (Core) and stretching (flexibility) for the ultimate in a balanced, tight physique. Don't be fooled, BALANCE does not mean slow or weak. This class will kick your butt, change your body, and inspire your mind! Find your EQUILIBRIUM, and the rest will find you!

(50 min) Full Body Workout - Restore Balance; inspire change! Our bodies demand the path of MOST resistance! The Systeme Dynamique 50 minute class works the entire body (Upper and Lower) combining techniques and elements of cardio (fat burning), muscle failure (toning), strength training (Core) and stretching (flexibility) for the ultimate in a balanced, tight physique. Don't be fooled, BALANCE does not mean slow or weak. This class will kick your butt, change your body, and inspire your mind! Find your EQUILIBRIUM, and the rest will find you!

(50 min) Full Body Workout - Restore Balance; inspire change! Our bodies demand the path of MOST resistance! The Systeme Dynamique 50 minute class works the entire body (Upper and Lower) combining techniques and elements of cardio (fat burning), muscle failure (toning), strength training (Core) and stretching (flexibility) for the ultimate in a balanced, tight physique. Don't be fooled, BALANCE does not mean slow or weak. This class will kick your butt, change your body, and inspire your mind! Find your EQUILIBRIUM, and the rest will find you!

(50 min) Full Body Workout - Restore Balance; inspire change! Our bodies demand the path of MOST resistance! The Systeme Dynamique 50 minute class works the entire body (Upper and Lower) combining techniques and elements of cardio (fat burning), muscle failure (toning), strength training (Core) and stretching (flexibility) for the ultimate in a balanced, tight physique. Don't be fooled, BALANCE does not mean slow or weak. This class will kick your butt, change your body, and inspire your mind! Find your EQUILIBRIUM, and the rest will find you!

(55 min) No longer will your workout be limited to lower body and cardio; No longer will one’s involvement be determined by their ability to imagine that they are moving. The RealRyder ABF8 Stationary Bike mimics the real biking experience far better than any other indoor bike on the market ever has, because it leans and turns like an outdoor bike. So get ready to sweat it out for 55 straight minutes, challenging not only your lower body but also strengthening & toning your arms & abs. This class will change your body.

(40 min) Upper Body Workout. The Mid-Week MELTDOWN adds something special to your workout regimen. Jump start your upper body Mid-Week, sculpting your arms & shredding your core like never before. Don''t wait for the weekend to add a little spice to your workout & mix it up Mid Week. We promise Thursday will never be the same again. The SPX EXTREME Upper Body workout is designed to Shock, Exhaust, and Trigger true muscle failure creating twice the results in half the time! This class is the ultimate in increasing ones metabolic rate (fat burning potential), and stimulating the deep tissue of the muscle resulting in complete muscle transformation. There are No Breaks and No Time to Rest as we take it to the limit for 40 heart pounding minutes. Your upper body won''t ever know what it, but it will LOOK BETTER THAN EVER!

(50 min) Full Body Workout - Restore Balance; inspire change! Our bodies demand the path of MOST resistance! The Systeme Dynamique 50 minute class works the entire body (Upper and Lower) combining techniques and elements of cardio (fat burning), muscle failure (toning), strength training (Core) and stretching (flexibility) for the ultimate in a balanced, tight physique. Don't be fooled, BALANCE does not mean slow or weak. This class will kick your butt, change your body, and inspire your mind! Find your EQUILIBRIUM, and the rest will find you!

(40 min) No longer will your workout be limited to lower body and cardio. The RealRyder® ABF8 Stationary Bike mimics the real biking experience far better than any other indoor bike on the market ever has, because it leans and turns like an outdoor bike. This allows the RealRyder® Bike to simulate the experience and the benefits of riding a bike out in the real world. Not just the pedaling; the steering, the leaning, the balancing, the mental involvement, and the emotional excitement. The result is a 5-in-1 workout for the whole body - not simply legs and cardio, but also upper body, core muscle groups, and balance

(50 min) Full Body Workout - Restore Balance; inspire change! Our bodies demand the path of MOST resistance! The Systeme Dynamique 50 minute class works the entire body (Upper and Lower) combining techniques and elements of cardio (fat burning), muscle failure (toning), strength training (Core) and stretching (flexibility) for the ultimate in a balanced, tight physique. Don't be fooled, BALANCE does not mean slow or weak. This class will kick your butt, change your body, and inspire your mind! Find your EQUILIBRIUM, and the rest will find you!

(50 min) Full Body Workout - Restore Balance; inspire change! Our bodies demand the path of MOST resistance! The Systeme Dynamique 50 minute class works the entire body (Upper and Lower) combining techniques and elements of cardio (fat burning), muscle failure (toning), strength training (Core) and stretching (flexibility) for the ultimate in a balanced, tight physique. Don't be fooled, BALANCE does not mean slow or weak. This class will kick your butt, change your body, and inspire your mind! Find your EQUILIBRIUM, and the rest will find you!

FLEX-RYDE-Burn up to 20% more calories during this intensive 40-minute ryde. By recruiting more muscles than you would on an ordinary spinning bike, youwill activate and strengthen core muscles as well challenge balance and coordination skills. Added bonus: less stress on your joints because thisbike actually moves with you. Gain flexibility, greatly improve the quality of your Ryde and avoid injuries with a 15-minute stretch immediately following. You will perform a variety of stretches - special emphasis placed on hip openers, quads & hamstrings.

(50 min) Full Body Workout - Restore Balance; inspire change! Our bodies demand the path of MOST resistance! The Systeme Dynamique 50 minute class works the entire body (Upper and Lower) combining techniques and elements of cardio (fat burning), muscle failure (toning), strength training (Core) and stretching (flexibility) for the ultimate in a balanced, tight physique. Don't be fooled, BALANCE does not mean slow or weak. This class will kick your butt, change your body, and inspire your mind! Find your EQUILIBRIUM, and the rest will find you!

This Class is going to bring the HEAT and melt inches off your body, taking you to places you have never been before. This 55 minute class works by focusing specifically on low intensity fat burning zones throughout the class, combined with calorie torching cardio intervals. This class does it all!! Maximizing the caloric output though fat burning endurance riding. This class will kick your butt & leave you begging for more.

Systeme Dynamique (SD) / SPX Beginner Class is a slower-paced workout that focuses on form and gaining the most out of each exercise. The routine is less-intense than our typical class sessions and will allow for time to build poses from the ground up to ensure form and execution are top notch. This class is beneficial to new students as well as our existing students who want to learn the nuances of how to target each specific body part throughout class.

(50 min) Full Body Workout - Restore Balance; inspire change! Our bodies demand the path of MOST resistance! The Systeme Dynamique 50 minute class works the entire body (Upper and Lower) combining techniques and elements of cardio (fat burning), muscle failure (toning), strength training (Core) and stretching (flexibility) for the ultimate in a balanced, tight physique. Don't be fooled, BALANCE does not mean slow or weak. This class will kick your butt, change your body, and inspire your mind! Find your EQUILIBRIUM, and the rest will find you!

(50 min) Full Body Workout - Restore Balance; inspire change! Our bodies demand the path of MOST resistance! The Systeme Dynamique 50 minute class works the entire body (Upper and Lower) combining techniques and elements of cardio (fat burning), muscle failure (toning), strength training (Core) and stretching (flexibility) for the ultimate in a balanced, tight physique. Don't be fooled, BALANCE does not mean slow or weak. This class will kick your butt, change your body, and inspire your mind! Find your EQUILIBRIUM, and the rest will find you!

(50 min) Full Body Workout - Restore Balance; inspire change! Our bodies demand the path of MOST resistance! The Systeme Dynamique 50 minute class works the entire body (Upper and Lower) combining techniques and elements of cardio (fat burning), muscle failure (toning), strength training (Core) and stretching (flexibility) for the ultimate in a balanced, tight physique. Don't be fooled, BALANCE does not mean slow or weak. This class will kick your butt, change your body, and inspire your mind! Find your EQUILIBRIUM, and the rest will find you!

(50 min) Full Body Workout - Restore Balance; inspire change! Our bodies demand the path of MOST resistance! The Systeme Dynamique 50 minute class works the entire body (Upper and Lower) combining techniques and elements of cardio (fat burning), muscle failure (toning), strength training (Core) and stretching (flexibility) for the ultimate in a balanced, tight physique. Don't be fooled, BALANCE does not mean slow or weak. This class will kick your butt, change your body, and inspire your mind! Find your EQUILIBRIUM, and the rest will find you!