Unleash your inner Black Swan in this fun fitness class. No Rhythm or dance experience! Come let loose while rocking out to some great tunes.Lift, lengthen, tone and define! Target and work all your favorite muscle groups, inner & outer thighs, seat, abs, arms and of course; CORE!Increase balance and flexibility.Balance-Rhythm-Movement!

Build strength; strengthen your core and burn calories as you jump on the Pilates jumpboard. Low impact jumping combined with Pilates exercises for a complete body and cardio workout. Fun and challenging!!

The class will boost your athletic performance and strengthen the core to minimize the risk of injury. You will learn specific exercises designed for all fitness levels. Learn how to tackle this total body workout for optimum strength, endurance, agility and conditioning.

You've never been on an pilates apparatus and you have never taken any type of mat pilates. This is Pilates 101. Everyone can learn pilates. This is a step by step class with lots of instruction and done at a moderate pace so you're still working up a sweat and using your muscles. You have time to transition and ask lots of questions.

The EXO Chair delivers a full-body workout to enhance stability, balance, and body control, and is a great tool for conditioning and building both upper and lower body strength in all types of athletes.The Exo Chair takes Pilates exercises we are familiar with and challenges them by changing the plane by which they are done. While the reformer slides laterally, the EXO chair moves vertically with help of springs, providing assitance or resistance to the movement.

Unleash your inner Black Swan in this fun fitness class. No Rhythm or dance experience! Come let loose while rocking out to some great tunes.Lift, lengthen, tone and define! Target and work all your favorite muscle groups, inner & outer thighs, seat, abs, arms and of course; CORE!Increase balance and flexibility.Balance-Rhythm-Movement!

The class will boost your athletic performance and strengthen the core to minimize the risk of injury. You will learn specific exercises designed for all fitness levels. Learn how to tackle this total body workout for optimum strength, endurance, agility and conditioning.

Unleash your inner Black Swan in this fun fitness class. No Rhythm or dance experience! Come let loose while rocking out to some great tunes.Lift, lengthen, tone and define! Target and work all your favorite muscle groups, inner & outer thighs, seat, abs, arms and of course; CORE!Increase balance and flexibility.Balance-Rhythm-Movement!

Classical ballet moves paired with a twist of classical & contemporary Pilates, set to your favorite tunes! Balance, Rhythm & Movement!NO dance experience necessary!

Intermediate Reformer - must have attended 20 reformer classes, 3 privates and 6 mat classes to participate or up to trainers discretion.  Please speak to one of the trainers to be cleared for this class.

The class will boost your athletic performance and strengthen the core to minimize the risk of injury. You will learn specific exercises designed for all fitness levels. Learn how to tackle this total body workout for optimum strength, endurance, agility and conditioning.

Unleash your inner Black Swan in this fun fitness class. No Rhythm or dance experience! Come let loose while rocking out to some great tunes.Lift, lengthen, tone and define! Target and work all your favorite muscle groups, inner & outer thighs, seat, abs, arms and of course; CORE!Increase balance and flexibility.Balance-Rhythm-Movement!

Build strength; strengthen your core and burn calories as you jump on the Pilates jumpboard. Low impact jumping combined with Pilates exercises for a complete body and cardio workout. Fun and challenging!!

A unique combination of dynamic breathing and strong flowing movement, initiated from the core. Done in bare feet! Amazing Interval Training class, combining low impact movement with balance and stability exercises! Come challenge your body and learn about functional movement and how a strong core can change and improve every aspect of your fitness regime and your life!

Unleash your inner Black Swan in this fun fitness class. No Rhythm or dance experience! Come let loose while rocking out to some great tunes.Lift, lengthen, tone and define! Target and work all your favorite muscle groups, inner & outer thighs, seat, abs, arms and of course; CORE!Increase balance and flexibility.Balance-Rhythm-Movement!

Unleash your inner Black Swan in this fun fitness class. No Rhythm or dance experience! Come let loose while rocking out to some great tunes.Lift, lengthen, tone and define! Target and work all your favorite muscle groups, inner & outer thighs, seat, abs, arms and of course; CORE!Increase balance and flexibility.Balance-Rhythm-Movement!

Build strength; strengthen your core and burn calories as you jump on the Pilates jumpboard. Low impact jumping combined with Pilates exercises for a complete body and cardio workout. Fun and challenging!!

The class will boost your athletic performance and strengthen the core to minimize the risk of injury. You will learn specific exercises designed for all fitness levels. Learn how to tackle this total body workout for optimum strength, endurance, agility and conditioning.

You've never been on an pilates apparatus and you have never taken any type of mat pilates. This is Pilates 101. Everyone can learn pilates. This is a step by step class with lots of instruction and done at a moderate pace so you're still working up a sweat and using your muscles. You have time to transition and ask lots of questions.

The EXO Chair delivers a full-body workout to enhance stability, balance, and body control, and is a great tool for conditioning and building both upper and lower body strength in all types of athletes.The Exo Chair takes Pilates exercises we are familiar with and challenges them by changing the plane by which they are done. While the reformer slides laterally, the EXO chair moves vertically with help of springs, providing assitance or resistance to the movement.

Unleash your inner Black Swan in this fun fitness class. No Rhythm or dance experience! Come let loose while rocking out to some great tunes.Lift, lengthen, tone and define! Target and work all your favorite muscle groups, inner & outer thighs, seat, abs, arms and of course; CORE!Increase balance and flexibility.Balance-Rhythm-Movement!

The class will boost your athletic performance and strengthen the core to minimize the risk of injury. You will learn specific exercises designed for all fitness levels. Learn how to tackle this total body workout for optimum strength, endurance, agility and conditioning.

Unleash your inner Black Swan in this fun fitness class. No Rhythm or dance experience! Come let loose while rocking out to some great tunes.Lift, lengthen, tone and define! Target and work all your favorite muscle groups, inner & outer thighs, seat, abs, arms and of course; CORE!Increase balance and flexibility.Balance-Rhythm-Movement!

Classical ballet moves paired with a twist of classical & contemporary Pilates, set to your favorite tunes! Balance, Rhythm & Movement!NO dance experience necessary!

Intermediate Reformer - must have attended 20 reformer classes, 3 privates and 6 mat classes to participate or up to trainers discretion.  Please speak to one of the trainers to be cleared for this class.

The class will boost your athletic performance and strengthen the core to minimize the risk of injury. You will learn specific exercises designed for all fitness levels. Learn how to tackle this total body workout for optimum strength, endurance, agility and conditioning.

Unleash your inner Black Swan in this fun fitness class. No Rhythm or dance experience! Come let loose while rocking out to some great tunes.Lift, lengthen, tone and define! Target and work all your favorite muscle groups, inner & outer thighs, seat, abs, arms and of course; CORE!Increase balance and flexibility.Balance-Rhythm-Movement!

Build strength; strengthen your core and burn calories as you jump on the Pilates jumpboard. Low impact jumping combined with Pilates exercises for a complete body and cardio workout. Fun and challenging!!

A unique combination of dynamic breathing and strong flowing movement, initiated from the core. Done in bare feet! Amazing Interval Training class, combining low impact movement with balance and stability exercises! Come challenge your body and learn about functional movement and how a strong core can change and improve every aspect of your fitness regime and your life!