Pilates of Eastlake

A two-person private training session designed to give you results. All of the Pilates apparatus will be used, with the focus on your personal goals. This is perfect for you if you want a friend to join you while getting the same benefit as a private training session. 1 hour. Price is per person. Sign up both people online, or contact the studio.

Private rehabilitative-type training for clients who may be recovering from an injury or with chronic back pain. Great care is taken to address every need in an efficient and safe way.

Personal Training using all of the Pilates apparatus. This session is tailored to meet your needs while giving you an effecient and personalized workout.

3-person training using all of the Pilates apparatus. A great and effective way to get that personal attention while getting the benefits of all of the equipment. Affordable, fun, and effective. 1 hour.

An affordable way to work on the apparatus in a small group setting. This is an enjoyable way to sculpt your entire body, with emphasis on the core muscles. You will get a well-rounded workout that includes Reformer and SPRINGBOARD. Every class is different to add spice and keep your muscles challenged with variety. Strengthen, stretch, and improve mobility in all of the joints. You will create long and lean muscles, improve your posture and lose inches! You will see results fast! All levels are welcome, and appropriately challenged. Perfect if you are pregnant or just had a baby!Class is limited to eight people, sign up in advance to reserve your space. 24 hour cancellation policy.

An affordable way to work on the apparatus in a small group setting. This is an enjoyable way to sculpt your entire body, with emphasis on the core muscles. You will get a well-rounded workout that includes Reformer and SPRINGBOARD. Every class is different to add spice and keep your muscles challenged with variety. Strengthen, stretch, and improve mobility in all of the joints. You will create long and lean muscles, improve your posture and lose inches! You will see results fast! All levels are welcome, and appropriately challenged. Perfect if you are pregnant or just had a baby!Class is limited to eight people, sign up in advance to reserve your space. 24 hour cancellation policy.

This Group Reformer class includes about 20 minutes of cardio that will blast calories and burn fat! Tone your butt, legs, and abs with this fun yet challenging workout. It's easy on the joints and good for all levels. The rest of the class is a traditional workout that will sculpt and tone your entire body, with emphasis on the core muscles. Class is limited to eight people. Sign up in advance to reserve your space. 24 hour cancellation policy.

This Group Reformer class includes about 20 minutes of cardio that will blast calories and burn fat! Tone your butt, legs, and abs with this fun yet challenging workout. It's easy on the joints and good for all levels. The rest of the class is a traditional workout that will sculpt and tone your entire body, with emphasis on the core muscles. Class is limited to eight people. Sign up in advance to reserve your space. 24 hour cancellation policy.

An affordable way to work on the apparatus in a small group setting. This is an enjoyable way to sculpt your entire body, with emphasis on the core muscles. You will get a well-rounded workout that includes Reformer and SPRINGBOARD. Every class is different to add spice and keep your muscles challenged with variety. Strengthen, stretch, and improve mobility in all of the joints. You will create long and lean muscles, improve your posture and lose inches! You will see results fast! All levels are welcome, and appropriately challenged. Perfect if you are pregnant or just had a baby!Class is limited to eight people, sign up in advance to reserve your space. 24 hour cancellation policy.

An affordable way to work on the apparatus in a small group setting. This is an enjoyable way to sculpt your entire body, with emphasis on the core muscles. You will get a well-rounded workout that includes Reformer and SPRINGBOARD. Every class is different to add spice and keep your muscles challenged with variety. Strengthen, stretch, and improve mobility in all of the joints. You will create long and lean muscles, improve your posture and lose inches! You will see results fast! All levels are welcome, and appropriately challenged. Perfect if you are pregnant or just had a baby!Class is limited to eight people, sign up in advance to reserve your space. 24 hour cancellation policy.

An affordable way to work on the apparatus in a small group setting. This is an enjoyable way to sculpt your entire body, with emphasis on the core muscles. You will get a well-rounded workout that includes Reformer and SPRINGBOARD. Every class is different to add spice and keep your muscles challenged with variety. Strengthen, stretch, and improve mobility in all of the joints. You will create long and lean muscles, improve your posture and lose inches! You will see results fast! All levels are welcome, and appropriately challenged. Perfect if you are pregnant or just had a baby!Class is limited to eight people, sign up in advance to reserve your space. 24 hour cancellation policy.

An affordable way to work on the apparatus in a small group setting. This is an enjoyable way to sculpt your entire body, with emphasis on the core muscles. You will get a well-rounded workout that includes Reformer and SPRINGBOARD. Every class is different to add spice and keep your muscles challenged with variety. Strengthen, stretch, and improve mobility in all of the joints. You will create long and lean muscles, improve your posture and lose inches! You will see results fast! All levels are welcome, and appropriately challenged. Perfect if you are pregnant or just had a baby!Class is limited to eight people, sign up in advance to reserve your space. 24 hour cancellation policy.

An affordable way to work on the apparatus in a small group setting. This is an enjoyable way to sculpt your entire body, with emphasis on the core muscles. You will get a well-rounded workout that includes Reformer and SPRINGBOARD. Every class is different to add spice and keep your muscles challenged with variety. Strengthen, stretch, and improve mobility in all of the joints. You will create long and lean muscles, improve your posture and lose inches! You will see results fast! All levels are welcome, and appropriately challenged. Perfect if you are pregnant or just had a baby!Class is limited to eight people, sign up in advance to reserve your space. 24 hour cancellation policy.

An affordable way to work on the apparatus in a small group setting. This is an enjoyable way to sculpt your entire body, with emphasis on the core muscles. You will get a well-rounded workout that includes Reformer and SPRINGBOARD. Every class is different to add spice and keep your muscles challenged with variety. Strengthen, stretch, and improve mobility in all of the joints. You will create long and lean muscles, improve your posture and lose inches! You will see results fast! All levels are welcome, and appropriately challenged. Perfect if you are pregnant or just had a baby!Class is limited to eight people, sign up in advance to reserve your space. 24 hour cancellation policy.

An affordable way to work on the apparatus in a small group setting. This is an enjoyable way to sculpt your entire body, with emphasis on the core muscles. You will get a well-rounded workout that includes Reformer and SPRINGBOARD. Every class is different to add spice and keep your muscles challenged with variety. Strengthen, stretch, and improve mobility in all of the joints. You will create long and lean muscles, improve your posture and lose inches! You will see results fast! All levels are welcome, and appropriately challenged. Perfect if you are pregnant or just had a baby!Class is limited to eight people, sign up in advance to reserve your space. 24 hour cancellation policy.

An affordable way to work on the apparatus in a small group setting. This is an enjoyable way to sculpt your entire body, with emphasis on the core muscles. You will get a well-rounded workout that includes Reformer and SPRINGBOARD. Every class is different to add spice and keep your muscles challenged with variety. Strengthen, stretch, and improve mobility in all of the joints. You will create long and lean muscles, improve your posture and lose inches! You will see results fast! All levels are welcome, and appropriately challenged. Perfect if you are pregnant or just had a baby!Class is limited to eight people, sign up in advance to reserve your space. 24 hour cancellation policy.

An affordable way to work on the apparatus in a small group setting. This is an enjoyable way to sculpt your entire body, with emphasis on the core muscles. You will get a well-rounded workout that includes Reformer and SPRINGBOARD. Every class is different to add spice and keep your muscles challenged with variety. Strengthen, stretch, and improve mobility in all of the joints. You will create long and lean muscles, improve your posture and lose inches! You will see results fast! All levels are welcome, and appropriately challenged. Perfect if you are pregnant or just had a baby!Class is limited to eight people, sign up in advance to reserve your space. 24 hour cancellation policy.

An affordable way to work on the apparatus in a small group setting. This is an enjoyable way to sculpt your entire body, with emphasis on the core muscles. You will get a well-rounded workout that includes Reformer and SPRINGBOARD. Every class is different to add spice and keep your muscles challenged with variety. Strengthen, stretch, and improve mobility in all of the joints. You will create long and lean muscles, improve your posture and lose inches! You will see results fast! All levels are welcome, and appropriately challenged. Perfect if you are pregnant or just had a baby!Class is limited to eight people, sign up in advance to reserve your space. 24 hour cancellation policy.

An affordable way to work on the apparatus in a small group setting. This is an enjoyable way to sculpt your entire body, with emphasis on the core muscles. You will get a well-rounded workout that includes Reformer and SPRINGBOARD. Every class is different to add spice and keep your muscles challenged with variety. Strengthen, stretch, and improve mobility in all of the joints. You will create long and lean muscles, improve your posture and lose inches! You will see results fast! All levels are welcome, and appropriately challenged. Perfect if you are pregnant or just had a baby!Class is limited to eight people, sign up in advance to reserve your space. 24 hour cancellation policy.

An affordable way to work on the apparatus in a small group setting. This is an enjoyable way to sculpt your entire body, with emphasis on the core muscles. You will get a well-rounded workout that includes Reformer and SPRINGBOARD. Every class is different to add spice and keep your muscles challenged with variety. Strengthen, stretch, and improve mobility in all of the joints. You will create long and lean muscles, improve your posture and lose inches! You will see results fast! All levels are welcome, and appropriately challenged. Perfect if you are pregnant or just had a baby!Class is limited to eight people, sign up in advance to reserve your space. 24 hour cancellation policy.

An affordable way to work on the apparatus in a small group setting. This is an enjoyable way to sculpt your entire body, with emphasis on the core muscles. You will get a well-rounded workout that includes Reformer and SPRINGBOARD. Every class is different to add spice and keep your muscles challenged with variety. Strengthen, stretch, and improve mobility in all of the joints. You will create long and lean muscles, improve your posture and lose inches! You will see results fast! All levels are welcome, and appropriately challenged. Perfect if you are pregnant or just had a baby!Class is limited to eight people, sign up in advance to reserve your space. 24 hour cancellation policy.

An affordable way to work on the apparatus in a small group setting. This is an enjoyable way to sculpt your entire body, with emphasis on the core muscles. You will get a well-rounded workout that includes Reformer and SPRINGBOARD. Every class is different to add spice and keep your muscles challenged with variety. Strengthen, stretch, and improve mobility in all of the joints. You will create long and lean muscles, improve your posture and lose inches! You will see results fast! All levels are welcome, and appropriately challenged. Perfect if you are pregnant or just had a baby!Class is limited to eight people, sign up in advance to reserve your space. 24 hour cancellation policy.

This Group Reformer class includes about 20 minutes of cardio that will blast calories and burn fat! Tone your butt, legs, and abs with this fun yet challenging workout. It's easy on the joints and good for all levels. The rest of the class is a traditional workout that will sculpt and tone your entire body, with emphasis on the core muscles. Class is limited to eight people. Sign up in advance to reserve your space. 24 hour cancellation policy.

This Group Reformer class includes about 20 minutes of cardio that will blast calories and burn fat! Tone your butt, legs, and abs with this fun yet challenging workout. It's easy on the joints and good for all levels. The rest of the class is a traditional workout that will sculpt and tone your entire body, with emphasis on the core muscles. Class is limited to eight people. Sign up in advance to reserve your space. 24 hour cancellation policy.

This Group Reformer class includes about 20 minutes of cardio that will blast calories and burn fat! Tone your butt, legs, and abs with this fun yet challenging workout. It's easy on the joints and good for all levels. The rest of the class is a traditional workout that will sculpt and tone your entire body, with emphasis on the core muscles. Class is limited to eight people. Sign up in advance to reserve your space. 24 hour cancellation policy.

An affordable way to work on the apparatus in a small group setting. This is an enjoyable way to sculpt your entire body, with emphasis on the core muscles. You will get a well-rounded workout that includes Reformer and SPRINGBOARD. Every class is different to add spice and keep your muscles challenged with variety. Strengthen, stretch, and improve mobility in all of the joints. You will create long and lean muscles, improve your posture and lose inches! You will see results fast! All levels are welcome, and appropriately challenged. Perfect if you are pregnant or just had a baby!Class is limited to eight people, sign up in advance to reserve your space. 24 hour cancellation policy.

An affordable way to work on the apparatus in a small group setting. This is an enjoyable way to sculpt your entire body, with emphasis on the core muscles. You will get a well-rounded workout that includes Reformer and SPRINGBOARD. Every class is different to add spice and keep your muscles challenged with variety. Strengthen, stretch, and improve mobility in all of the joints. You will create long and lean muscles, improve your posture and lose inches! You will see results fast! All levels are welcome, and appropriately challenged. Perfect if you are pregnant or just had a baby!Class is limited to eight people, sign up in advance to reserve your space. 24 hour cancellation policy.

An affordable way to work on the apparatus in a small group setting. This is an enjoyable way to sculpt your entire body, with emphasis on the core muscles. You will get a well-rounded workout that includes Reformer and SPRINGBOARD. Every class is different to add spice and keep your muscles challenged with variety. Strengthen, stretch, and improve mobility in all of the joints. You will create long and lean muscles, improve your posture and lose inches! You will see results fast! All levels are welcome, and appropriately challenged. Perfect if you are pregnant or just had a baby!Class is limited to eight people, sign up in advance to reserve your space. 24 hour cancellation policy.

An affordable way to work on the apparatus in a small group setting. This is an enjoyable way to sculpt your entire body, with emphasis on the core muscles. You will get a well-rounded workout that includes Reformer and SPRINGBOARD. Every class is different to add spice and keep your muscles challenged with variety. Strengthen, stretch, and improve mobility in all of the joints. You will create long and lean muscles, improve your posture and lose inches! You will see results fast! All levels are welcome, and appropriately challenged. Perfect if you are pregnant or just had a baby!Class is limited to eight people, sign up in advance to reserve your space. 24 hour cancellation policy.

An affordable way to work on the apparatus in a small group setting. This is an enjoyable way to sculpt your entire body, with emphasis on the core muscles. You will get a well-rounded workout that includes Reformer and SPRINGBOARD. Every class is different to add spice and keep your muscles challenged with variety. Strengthen, stretch, and improve mobility in all of the joints. You will create long and lean muscles, improve your posture and lose inches! You will see results fast! All levels are welcome, and appropriately challenged. Perfect if you are pregnant or just had a baby!Class is limited to eight people, sign up in advance to reserve your space. 24 hour cancellation policy.

This Group Reformer class includes about 20 minutes of cardio that will blast calories and burn fat! Tone your butt, legs, and abs with this fun yet challenging workout. It's easy on the joints and good for all levels. The rest of the class is a traditional workout that will sculpt and tone your entire body, with emphasis on the core muscles. Class is limited to eight people. Sign up in advance to reserve your space. 24 hour cancellation policy.

This Group Reformer class includes about 20 minutes of cardio that will blast calories and burn fat! Tone your butt, legs, and abs with this fun yet challenging workout. It's easy on the joints and good for all levels. The rest of the class is a traditional workout that will sculpt and tone your entire body, with emphasis on the core muscles. Class is limited to eight people. Sign up in advance to reserve your space. 24 hour cancellation policy.

An affordable way to work on the apparatus in a small group setting. This is an enjoyable way to sculpt your entire body, with emphasis on the core muscles. You will get a well-rounded workout that includes Reformer and SPRINGBOARD. Every class is different to add spice and keep your muscles challenged with variety. Strengthen, stretch, and improve mobility in all of the joints. You will create long and lean muscles, improve your posture and lose inches! You will see results fast! All levels are welcome, and appropriately challenged. Perfect if you are pregnant or just had a baby!Class is limited to eight people, sign up in advance to reserve your space. 24 hour cancellation policy.

An affordable way to work on the apparatus in a small group setting. This is an enjoyable way to sculpt your entire body, with emphasis on the core muscles. You will get a well-rounded workout that includes Reformer and SPRINGBOARD. Every class is different to add spice and keep your muscles challenged with variety. Strengthen, stretch, and improve mobility in all of the joints. You will create long and lean muscles, improve your posture and lose inches! You will see results fast! All levels are welcome, and appropriately challenged. Perfect if you are pregnant or just had a baby!Class is limited to eight people, sign up in advance to reserve your space. 24 hour cancellation policy.

An affordable way to work on the apparatus in a small group setting. This is an enjoyable way to sculpt your entire body, with emphasis on the core muscles. You will get a well-rounded workout that includes Reformer and SPRINGBOARD. Every class is different to add spice and keep your muscles challenged with variety. Strengthen, stretch, and improve mobility in all of the joints. You will create long and lean muscles, improve your posture and lose inches! You will see results fast! All levels are welcome, and appropriately challenged. Perfect if you are pregnant or just had a baby!Class is limited to eight people, sign up in advance to reserve your space. 24 hour cancellation policy.

An affordable way to work on the apparatus in a small group setting. This is an enjoyable way to sculpt your entire body, with emphasis on the core muscles. You will get a well-rounded workout that includes Reformer and SPRINGBOARD. Every class is different to add spice and keep your muscles challenged with variety. Strengthen, stretch, and improve mobility in all of the joints. You will create long and lean muscles, improve your posture and lose inches! You will see results fast! All levels are welcome, and appropriately challenged. Perfect if you are pregnant or just had a baby!Class is limited to eight people, sign up in advance to reserve your space. 24 hour cancellation policy.

An affordable way to work on the apparatus in a small group setting. This is an enjoyable way to sculpt your entire body, with emphasis on the core muscles. You will get a well-rounded workout that includes Reformer and SPRINGBOARD. Every class is different to add spice and keep your muscles challenged with variety. Strengthen, stretch, and improve mobility in all of the joints. You will create long and lean muscles, improve your posture and lose inches! You will see results fast! All levels are welcome, and appropriately challenged. Perfect if you are pregnant or just had a baby!Class is limited to eight people, sign up in advance to reserve your space. 24 hour cancellation policy.

An affordable way to work on the apparatus in a small group setting. This is an enjoyable way to sculpt your entire body, with emphasis on the core muscles. You will get a well-rounded workout that includes Reformer and SPRINGBOARD. Every class is different to add spice and keep your muscles challenged with variety. Strengthen, stretch, and improve mobility in all of the joints. You will create long and lean muscles, improve your posture and lose inches! You will see results fast! All levels are welcome, and appropriately challenged. Perfect if you are pregnant or just had a baby!Class is limited to eight people, sign up in advance to reserve your space. 24 hour cancellation policy.

An affordable way to work on the apparatus in a small group setting. This is an enjoyable way to sculpt your entire body, with emphasis on the core muscles. You will get a well-rounded workout that includes Reformer and SPRINGBOARD. Every class is different to add spice and keep your muscles challenged with variety. Strengthen, stretch, and improve mobility in all of the joints. You will create long and lean muscles, improve your posture and lose inches! You will see results fast! All levels are welcome, and appropriately challenged. Perfect if you are pregnant or just had a baby!Class is limited to eight people, sign up in advance to reserve your space. 24 hour cancellation policy.

An affordable way to work on the apparatus in a small group setting. This is an enjoyable way to sculpt your entire body, with emphasis on the core muscles. You will get a well-rounded workout that includes Reformer and SPRINGBOARD. Every class is different to add spice and keep your muscles challenged with variety. Strengthen, stretch, and improve mobility in all of the joints. You will create long and lean muscles, improve your posture and lose inches! You will see results fast! All levels are welcome, and appropriately challenged. Perfect if you are pregnant or just had a baby!Class is limited to eight people, sign up in advance to reserve your space. 24 hour cancellation policy.

An affordable way to work on the apparatus in a small group setting. This is an enjoyable way to sculpt your entire body, with emphasis on the core muscles. You will get a well-rounded workout that includes Reformer and SPRINGBOARD. Every class is different to add spice and keep your muscles challenged with variety. Strengthen, stretch, and improve mobility in all of the joints. You will create long and lean muscles, improve your posture and lose inches! You will see results fast! All levels are welcome, and appropriately challenged. Perfect if you are pregnant or just had a baby!Class is limited to eight people, sign up in advance to reserve your space. 24 hour cancellation policy.

An affordable way to work on the apparatus in a small group setting. This is an enjoyable way to sculpt your entire body, with emphasis on the core muscles. You will get a well-rounded workout that includes Reformer and SPRINGBOARD. Every class is different to add spice and keep your muscles challenged with variety. Strengthen, stretch, and improve mobility in all of the joints. You will create long and lean muscles, improve your posture and lose inches! You will see results fast! All levels are welcome, and appropriately challenged. Perfect if you are pregnant or just had a baby!Class is limited to eight people, sign up in advance to reserve your space. 24 hour cancellation policy.

An affordable way to work on the apparatus in a small group setting. This is an enjoyable way to sculpt your entire body, with emphasis on the core muscles. You will get a well-rounded workout that includes Reformer and SPRINGBOARD. Every class is different to add spice and keep your muscles challenged with variety. Strengthen, stretch, and improve mobility in all of the joints. You will create long and lean muscles, improve your posture and lose inches! You will see results fast! All levels are welcome, and appropriately challenged. Perfect if you are pregnant or just had a baby!Class is limited to eight people, sign up in advance to reserve your space. 24 hour cancellation policy.

An affordable way to work on the apparatus in a small group setting. This is an enjoyable way to sculpt your entire body, with emphasis on the core muscles. You will get a well-rounded workout that includes Reformer and SPRINGBOARD. Every class is different to add spice and keep your muscles challenged with variety. Strengthen, stretch, and improve mobility in all of the joints. You will create long and lean muscles, improve your posture and lose inches! You will see results fast! All levels are welcome, and appropriately challenged. Perfect if you are pregnant or just had a baby!Class is limited to eight people, sign up in advance to reserve your space. 24 hour cancellation policy.

An affordable way to work on the apparatus in a small group setting. This is an enjoyable way to sculpt your entire body, with emphasis on the core muscles. You will get a well-rounded workout that includes Reformer and SPRINGBOARD. Every class is different to add spice and keep your muscles challenged with variety. Strengthen, stretch, and improve mobility in all of the joints. You will create long and lean muscles, improve your posture and lose inches! You will see results fast! All levels are welcome, and appropriately challenged. Perfect if you are pregnant or just had a baby!Class is limited to eight people, sign up in advance to reserve your space. 24 hour cancellation policy.

An affordable way to work on the apparatus in a small group setting. This is an enjoyable way to sculpt your entire body, with emphasis on the core muscles. You will get a well-rounded workout that includes Reformer and SPRINGBOARD. Every class is different to add spice and keep your muscles challenged with variety. Strengthen, stretch, and improve mobility in all of the joints. You will create long and lean muscles, improve your posture and lose inches! You will see results fast! All levels are welcome, and appropriately challenged. Perfect if you are pregnant or just had a baby!Class is limited to eight people, sign up in advance to reserve your space. 24 hour cancellation policy.

This Group Reformer class includes about 20 minutes of cardio that will blast calories and burn fat! Tone your butt, legs, and abs with this fun yet challenging workout. It's easy on the joints and good for all levels. The rest of the class is a traditional workout that will sculpt and tone your entire body, with emphasis on the core muscles. Class is limited to eight people. Sign up in advance to reserve your space. 24 hour cancellation policy.

This Group Reformer class includes about 20 minutes of cardio that will blast calories and burn fat! Tone your butt, legs, and abs with this fun yet challenging workout. It's easy on the joints and good for all levels. The rest of the class is a traditional workout that will sculpt and tone your entire body, with emphasis on the core muscles. Class is limited to eight people. Sign up in advance to reserve your space. 24 hour cancellation policy.

This Group Reformer class includes about 20 minutes of cardio that will blast calories and burn fat! Tone your butt, legs, and abs with this fun yet challenging workout. It's easy on the joints and good for all levels. The rest of the class is a traditional workout that will sculpt and tone your entire body, with emphasis on the core muscles. Class is limited to eight people. Sign up in advance to reserve your space. 24 hour cancellation policy.

An affordable way to work on the apparatus in a small group setting. This is an enjoyable way to sculpt your entire body, with emphasis on the core muscles. You will get a well-rounded workout that includes Reformer and SPRINGBOARD. Every class is different to add spice and keep your muscles challenged with variety. Strengthen, stretch, and improve mobility in all of the joints. You will create long and lean muscles, improve your posture and lose inches! You will see results fast! All levels are welcome, and appropriately challenged. Perfect if you are pregnant or just had a baby!Class is limited to eight people, sign up in advance to reserve your space. 24 hour cancellation policy.

An affordable way to work on the apparatus in a small group setting. This is an enjoyable way to sculpt your entire body, with emphasis on the core muscles. You will get a well-rounded workout that includes Reformer and SPRINGBOARD. Every class is different to add spice and keep your muscles challenged with variety. Strengthen, stretch, and improve mobility in all of the joints. You will create long and lean muscles, improve your posture and lose inches! You will see results fast! All levels are welcome, and appropriately challenged. Perfect if you are pregnant or just had a baby!Class is limited to eight people, sign up in advance to reserve your space. 24 hour cancellation policy.

An affordable way to work on the apparatus in a small group setting. This is an enjoyable way to sculpt your entire body, with emphasis on the core muscles. You will get a well-rounded workout that includes Reformer and SPRINGBOARD. Every class is different to add spice and keep your muscles challenged with variety. Strengthen, stretch, and improve mobility in all of the joints. You will create long and lean muscles, improve your posture and lose inches! You will see results fast! All levels are welcome, and appropriately challenged. Perfect if you are pregnant or just had a baby!Class is limited to eight people, sign up in advance to reserve your space. 24 hour cancellation policy.