The Yoga Garden

For beginners and students familiar with a range of basic postures, looking to expand their practice while increasing strength, agility and focus. This flowing class is open to students of all levels, and is perfectly suited for those who enjoy a moderate physical workout.

Your pregnancy is a time of awesome change. This nurturing, therapeutic class is designed just for you and your growing baby. We will help you enhance your overall health and well-being, relax and trust your body, prepare for labor and delivery, create a spiritual connection with your baby and enjoy a community of mothers-to-be. Open to future mothers in all stages of pregnancy.

With a focus on developing proper alignment and breathing techniques, this class is a great way to build a solid foundation for your yoga practice. A combination of standing and seated postures at a pace that allows the student to witness the transformation within themselves. Open to beginners and intermediate students alike.

For students seeking to expand their physical practice through intermediate and advanced postures performed at a steady pace, combining breath and movement to create a deep, personal experience. Challenging but balanced, these classes open both body and mind. Recommended for students in good physical condition.

This sequence of movements flows steadily through standing and seated postures, then through back bends and inversions for a full-body workout. There is a strong emphasis on connecting breath, movement and mental focus, creating a physically challenging practice but one that is easily modified to varying abilities.

A calming practice with an emphasis on increasing your flexibility, range of motion and energy movement deep within the body. Postures are held for long periods of time, insterspersed with movement, allowing students to connect with their breath and relax into each stretch. For students seeking the contemplative aspects of yoga while being challenged to stay present in the holding.

This steady-paced class emphasizes strength, focus, movement and alignment. Moving through warrior sequences, standing balances, arm balances and backbends, each class is designed to give you a complete workout for body, mind and spirit. Recommended for students with in good physical condition.

For those who want a comfortable, nurturing yoga experience with lots of stretching and breathing exercises and deep relaxation. This class is perfect for maintaining or expanding your current range of motion as well as creating a more conscious connection between your body and spirit.

For beginners and students familiar with a range of basic postures, looking to expand their practice while increasing strength, agility and focus. This flowing class is open to students of all levels, and is perfectly suited for those who enjoy a moderate physical workout.

For beginners and students familiar with a range of basic postures, looking to expand their practice while increasing strength, agility and focus. This flowing class is open to students of all levels, and is perfectly suited for those who enjoy a moderate physical workout.

For beginners and students familiar with a range of basic postures, looking to expand their practice while increasing strength, agility and focus. This flowing class is open to students of all levels, and is perfectly suited for those who enjoy a moderate physical workout.

This early morning class is ideal for those who want to fit in a balanced workout before heading out to face the world. Based on the movement and alignment of our Power Flow classes, each sequence guides you through a full range of intermediate postures, leaving you energized, awakened and ready for the day’s challenges!

For beginners and students familiar with a range of basic postures, looking to expand their practice while increasing strength, agility and focus. This flowing class is open to students of all levels, and is perfectly suited for those who enjoy a moderate physical workout.

For students seeking to expand their physical practice through intermediate and advanced postures performed at a steady pace, combining breath and movement to create a deep, personal experience. Challenging but balanced, these classes open both body and mind. Recommended for students in good physical condition.

This sequence of movements flows steadily through standing and seated postures, then through back bends and inversions for a full-body workout. There is a strong emphasis on connecting breath, movement and mental focus, creating a physically challenging practice but one that is easily modified to varying abilities.

Appropriate for beginners, this class focuses on developing proper form and breathing techniques to lay the groundwork for an on-going Pilates practice. Strengthen, tone and stretch key muscle groups to improve posture, enhance balance, coordination, flexibility and mental focus.

With a focus on developing proper alignment and breathing techniques, this class is a great way to build a solid foundation for your yoga practice. A combination of standing and seated postures at a pace that allows the student to witness the transformation within themselves. Open to beginners and intermediate students alike.

For students seeking to expand their physical practice through intermediate and advanced postures performed at a steady pace, combining breath and movement to create a deep, personal experience. Challenging but balanced, these classes open both body and mind. Recommended for students in good physical condition.

With a focus on developing proper alignment and breathing techniques, this class is a great way to build a solid foundation for your yoga practice. A combination of standing and seated postures at a pace that allows the student to witness the transformation within themselves. Open to beginners and intermediate students alike.

This steady-paced class emphasizes strength, focus, movement and alignment. Moving through warrior sequences, standing balances, arm balances and backbends, each class is designed to give you a complete workout for body, mind and spirit. Recommended for students with in good physical condition.

For those who want a comfortable, nurturing yoga experience with lots of stretching and breathing exercises and deep relaxation. This class is perfect for maintaining or expanding your current range of motion as well as creating a more conscious connection between your body and spirit.

For students seeking to expand their physical practice through intermediate and advanced postures performed at a steady pace, combining breath and movement to create a deep, personal experience. Challenging but balanced, these classes open both body and mind. Recommended for students in good physical condition.

For students seeking to expand their physical practice through intermediate and advanced postures performed at a steady pace, combining breath and movement to create a deep, personal experience. Challenging but balanced, these classes open both body and mind. Recommended for students in good physical condition.

For beginners and students familiar with a range of basic postures, looking to expand their practice while increasing strength, agility and focus. This flowing class is open to students of all levels, and is perfectly suited for those who enjoy a moderate physical workout.

This early morning class is ideal for those who want to fit in a balanced workout before heading out to face the world. Based on the movement and alignment of our Power Flow classes, each sequence guides you through a full range of intermediate postures, leaving you energized, awakened and ready for the day’s challenges!

For beginners and students familiar with a range of basic postures, looking to expand their practice while increasing strength, agility and focus. This flowing class is open to students of all levels, and is perfectly suited for those who enjoy a moderate physical workout.

For students seeking to expand their physical practice through intermediate and advanced postures performed at a steady pace, combining breath and movement to create a deep, personal experience. Challenging but balanced, these classes open both body and mind. Recommended for students in good physical condition.

For students seeking to expand their physical practice through intermediate and advanced postures performed at a steady pace, combining breath and movement to create a deep, personal experience. Challenging but balanced, these classes open both body and mind. Recommended for students in good physical condition.

For beginners and students familiar with a range of basic postures, looking to expand their practice while increasing strength, agility and focus. This flowing class is open to students of all levels, and is perfectly suited for those who enjoy a moderate physical workout.

Your pregnancy is a time of awesome change. This nurturing, therapeutic class is designed just for you and your growing baby. We will help you enhance your overall health and well-being, relax and trust your body, prepare for labor and delivery, create a spiritual connection with your baby and enjoy a community of mothers-to-be. Open to future mothers in all stages of pregnancy.

For beginners and students familiar with a range of basic postures, looking to expand their practice while increasing strength, agility and focus. This flowing class is open to students of all levels, and is perfectly suited for those who enjoy a moderate physical workout.

For those who want a comfortable, nurturing yoga experience with lots of stretching and breathing exercises and deep relaxation. This class is perfect for maintaining or expanding your current range of motion as well as creating a more conscious connection between your body and spirit.

For students seeking to expand their physical practice through intermediate and advanced postures performed at a steady pace, combining breath and movement to create a deep, personal experience. Challenging but balanced, these classes open both body and mind. Recommended for students in good physical condition.

This steady-paced class emphasizes strength, focus, movement and alignment. Moving through warrior sequences, standing balances, arm balances and backbends, each class is designed to give you a complete workout for body, mind and spirit. Recommended for students with in good physical condition.

For beginners and students familiar with a range of basic postures, looking to expand their practice while increasing strength, agility and focus. This flowing class is open to students of all levels, and is perfectly suited for those who enjoy a moderate physical workout.

Your pregnancy is a time of awesome change. This nurturing, therapeutic class is designed just for you and your growing baby. We will help you enhance your overall health and well-being, relax and trust your body, prepare for labor and delivery, create a spiritual connection with your baby and enjoy a community of mothers-to-be. Open to future mothers in all stages of pregnancy.

With a focus on developing proper alignment and breathing techniques, this class is a great way to build a solid foundation for your yoga practice. A combination of standing and seated postures at a pace that allows the student to witness the transformation within themselves. Open to beginners and intermediate students alike.

For students seeking to expand their physical practice through intermediate and advanced postures performed at a steady pace, combining breath and movement to create a deep, personal experience. Challenging but balanced, these classes open both body and mind. Recommended for students in good physical condition.

Kickstart with Yoga for Runners- An aid to help runners prevent injuries and run more efficiently. This class draws upon a variety of yoga styles especially selected for the runner. There will be a short lecture and a 75 minute practice. All levels are welcome.

This sequence of movements flows steadily through standing and seated postures, then through back bends and inversions for a full-body workout. There is a strong emphasis on connecting breath, movement and mental focus, creating a physically challenging practice but one that is easily modified to varying abilities.

A calming practice with an emphasis on increasing your flexibility, range of motion and energy movement deep within the body. Postures are held for long periods of time, insterspersed with movement, allowing students to connect with their breath and relax into each stretch. For students seeking the contemplative aspects of yoga while being challenged to stay present in the holding.

This steady-paced class emphasizes strength, focus, movement and alignment. Moving through warrior sequences, standing balances, arm balances and backbends, each class is designed to give you a complete workout for body, mind and spirit. Recommended for students with in good physical condition.

For those who want a comfortable, nurturing yoga experience with lots of stretching and breathing exercises and deep relaxation. This class is perfect for maintaining or expanding your current range of motion as well as creating a more conscious connection between your body and spirit.

For beginners and students familiar with a range of basic postures, looking to expand their practice while increasing strength, agility and focus. This flowing class is open to students of all levels, and is perfectly suited for those who enjoy a moderate physical workout.

This steady-paced class emphasizes strength, focus, movement and alignment. Moving through warrior sequences, standing balances, arm balances and backbends, each class is designed to give you a complete workout for body, mind and spirit. Recommended for students with in good physical condition.

For beginners and students familiar with a range of basic postures, looking to expand their practice while increasing strength, agility and focus. This flowing class is open to students of all levels, and is perfectly suited for those who enjoy a moderate physical workout.

This steady-paced class emphasizes strength, focus, movement and alignment. Moving through warrior sequences, standing balances, arm balances and backbends, each class is designed to give you a complete workout for body, mind and spirit. Recommended for students with in good physical condition.

For students seeking to expand their physical practice through intermediate and advanced postures performed at a steady pace, combining breath and movement to create a deep, personal experience. Challenging but balanced, these classes open both body and mind. Recommended for students in good physical condition.

For those who want a comfortable, nurturing yoga experience with lots of stretching and breathing exercises and deep relaxation. This class is perfect for maintaining or expanding your current range of motion as well as creating a more conscious connection between your body and spirit.

For beginners and students familiar with a range of basic postures, looking to expand their practice while increasing strength, agility and focus. This flowing class is open to students of all levels, and is perfectly suited for those who enjoy a moderate physical workout.

For students seeking to expand their physical practice through intermediate and advanced postures performed at a steady pace, combining breath and movement to create a deep, personal experience. Challenging but balanced, these classes open both body and mind. Recommended for students in good physical condition.

This summer, join us outdoors for our early morning Sunrise Vinyasa class every Tuesday and Thursday at 6:00am. We meet on the kids basketball court, next to the swingsets! If rain is in the forecast or the ground is wet from rain, plan to meet at the Yoga Garden. Normal class prices apply.

For beginners and students familiar with a range of basic postures, looking to expand their practice while increasing strength, agility and focus. This flowing class is open to students of all levels, and is perfectly suited for those who enjoy a moderate physical workout.

For students seeking to expand their physical practice through intermediate and advanced postures performed at a steady pace, combining breath and movement to create a deep, personal experience. Challenging but balanced, these classes open both body and mind. Recommended for students in good physical condition.

This sequence of movements flows steadily through standing and seated postures, then through back bends and inversions for a full-body workout. There is a strong emphasis on connecting breath, movement and mental focus, creating a physically challenging practice but one that is easily modified to varying abilities.

Appropriate for beginners, this class focuses on developing proper form and breathing techniques to lay the groundwork for an on-going Pilates practice. Strengthen, tone and stretch key muscle groups to improve posture, enhance balance, coordination, flexibility and mental focus.

With a focus on developing proper alignment and breathing techniques, this class is a great way to build a solid foundation for your yoga practice. A combination of standing and seated postures at a pace that allows the student to witness the transformation within themselves. Open to beginners and intermediate students alike.

For students seeking to expand their physical practice through intermediate and advanced postures performed at a steady pace, combining breath and movement to create a deep, personal experience. Challenging but balanced, these classes open both body and mind. Recommended for students in good physical condition.

With a focus on developing proper alignment and breathing techniques, this class is a great way to build a solid foundation for your yoga practice. A combination of standing and seated postures at a pace that allows the student to witness the transformation within themselves. Open to beginners and intermediate students alike.

This steady-paced class emphasizes strength, focus, movement and alignment. Moving through warrior sequences, standing balances, arm balances and backbends, each class is designed to give you a complete workout for body, mind and spirit. Recommended for students with in good physical condition.

For those who want a comfortable, nurturing yoga experience with lots of stretching and breathing exercises and deep relaxation. This class is perfect for maintaining or expanding your current range of motion as well as creating a more conscious connection between your body and spirit.

For students seeking to expand their physical practice through intermediate and advanced postures performed at a steady pace, combining breath and movement to create a deep, personal experience. Challenging but balanced, these classes open both body and mind. Recommended for students in good physical condition.

For students seeking to expand their physical practice through intermediate and advanced postures performed at a steady pace, combining breath and movement to create a deep, personal experience. Challenging but balanced, these classes open both body and mind. Recommended for students in good physical condition.

For beginners and students familiar with a range of basic postures, looking to expand their practice while increasing strength, agility and focus. This flowing class is open to students of all levels, and is perfectly suited for those who enjoy a moderate physical workout.

This summer, join us outdoors for our early morning Sunrise Vinyasa class every Tuesday and Thursday at 6:00am. We meet on the kids basketball court, next to the swingsets! If rain is in the forecast or the ground is wet from rain, plan to meet at the Yoga Garden. Normal class prices apply.

For beginners and students familiar with a range of basic postures, looking to expand their practice while increasing strength, agility and focus. This flowing class is open to students of all levels, and is perfectly suited for those who enjoy a moderate physical workout.

For students seeking to expand their physical practice through intermediate and advanced postures performed at a steady pace, combining breath and movement to create a deep, personal experience. Challenging but balanced, these classes open both body and mind. Recommended for students in good physical condition.

For students seeking to expand their physical practice through intermediate and advanced postures performed at a steady pace, combining breath and movement to create a deep, personal experience. Challenging but balanced, these classes open both body and mind. Recommended for students in good physical condition.

For beginners and students familiar with a range of basic postures, looking to expand their practice while increasing strength, agility and focus. This flowing class is open to students of all levels, and is perfectly suited for those who enjoy a moderate physical workout.

Your pregnancy is a time of awesome change. This nurturing, therapeutic class is designed just for you and your growing baby. We will help you enhance your overall health and well-being, relax and trust your body, prepare for labor and delivery, create a spiritual connection with your baby and enjoy a community of mothers-to-be. Open to future mothers in all stages of pregnancy.