Body Solutions

Do you have chronic neck and low back pain? Let our expert massage therapists restore normal alignment through myofascial release. Imagine you have a poorly fitting and excessively tight full body suit. Well, through poor posture and excessive sitting, you do! Myofascial release can free up that suit and eliminate the unnecessary tension and restore normal posture. You will feel lighter and taller immediately.

Do you have chronic neck and low back pain? Let our expert massage therapists restore normal alignment through myofascial release. Imagine you have a poorly fitting and excessively tight full body suit. Well, through poor posture and excessive sitting, you do! Myofascial release can free up that suit and eliminate the unnecessary tension and restore normal posture. You will feel lighter and taller immediately.

Enjoy the benefits of nature’s drug in the hands of an aromatherapy specialist. Nourish the skin, eliminate toxins and strengthen the immune system while establishing equilibrium of mind, body and spirit. Specific oils from Mother Nature are blended to envelope you in the most euphoric massage experience. Customized oil blends can help with sinus congestion, muscle aches, headaches, and fatigue. Just breathe and enjoy.

Enjoy the benefits of nature’s drug in the hands of an aromatherapy specialist. Nourish the skin, eliminate toxins and strengthen the immune system while establishing equilibrium of mind, body and spirit. Specific oils from Mother Nature are blended to envelope you in the most euphoric massage experience. Customized oil blends can help with sinus congestion, muscle aches, headaches, and fatigue. Just breathe and enjoy.

This therapeutic massage is specifically designed for athletes participating in contact sports like martial arts, football, basketball, soccer, etc. Our massage therapists use deep tissue work, trigger point therapy, and myofascial release together with electronic muscle stimulation and other medical technologies to help you get back to your sport ASAP. This is the ultimate “get in the game” treatment. *only available during physical therapy hours*

This therapeutic massage is specifically designed for athletes participating in contact sports like martial arts, football, basketball, soccer, etc. Our massage therapists use deep tissue work, trigger point therapy, and myofascial release together with electronic muscle stimulation and other medical technologies to help you get back to your sport ASAP. This is the ultimate “get in the game” treatment. *only available during physical therapy hours*

Stimulate and invigorate your muscles and release tension with this deep and focused body massage. Designed to release tight, fatigued muscles and joints, this specialized service involves deep-tissue techniques and stretching that ease and open taut muscle tissue and disperse toxins and restore joint movement. Prepare to feel better and get back to enjoying life.

Stimulate and invigorate your muscles and release tension with this deep and focused body massage. Designed to release tight, fatigued muscles and joints, this specialized service involves deep-tissue techniques and stretching that ease and open taut muscle tissue and disperse toxins and restore joint movement. Prepare to feel better and get back to enjoying life.

Stimulate and invigorate your muscles and release tension with this deep and focused body massage. Designed to release tight, fatigued muscles and joints, this specialized service involves deep-tissue techniques and stretching that ease and open taut muscle tissue and disperse toxins and restore joint movement. Prepare to feel better and get back to enjoying life.

Customized massage to target the typical tightness in the back and shoulders. After 30 minutes you will feel major increases in mobility and decreased stiffness. For total relief, go for the 60 minute massage!

Deep relief of any stiffness and pain in the typical muscles of the back, neck and shoulders. Specific massage techniques just for golfers are used to lengthen the muscles and relax the soft tissues. If you want to play more golf with less aches and pains, this is the perfect massage for you.

Private BJJ Lessons with Gi

The ancient art of acupuncture that has been used for three thousand years for it healing effects is adapted to massage therapy. The trained massage therapist identifies and presses on specific “Chi” points. When stimulated, they release muscular tension, promote the circulation of blood, and restore optimal flow of the body's life force (Chi) to aid healing. Perfect for that nagging pain that won’t go away.Note: Not a full-body massage. Underclothing is required for assessment.

Experience this 2,000-year-old Japanese tradition – a whole-body tune-up that both relaxes and invigorates. Your therapist applies thumb pressure to points along energy meridians to tone, stimulate and balance thebody’s energy. You’ll emerge feeling relaxed, loose-limbed and serene. Note: You are welcome to wear loose-fitting clothing

Experience this 2,000-year-old Japanese tradition – a whole-body tune-up that both relaxes and invigorates. Your therapist applies thumb pressure to points along energy meridians to tone, stimulate and balance thebody’s energy. You’ll emerge feeling relaxed, loose-limbed and serene. Note: You are welcome to wear loose-fitting clothing

One on one training with trainer

30 minute partner training with personal trainer

Measurement of your Basal Metabolic Rate directly. This give you data on exactly how many calories you need per day.

BMR measurement for clients who already have a mouth piece.

Mouth Piece for Body Gem

Our proprietary medically based biomechanical screening that detects your imbalances, weaknesses, and tightnesses. This neccessary information is used to by the trainer to customize your unique program for maximum safety and effectiveness.

Testing protocol to determine the athlete's imbalances in strength, power, and endurance in the upper body and lower body and left versus right. Detecting these imbalances is the key to making maximal progress with training.

Relieve muscle tension and promote relaxation with our signature full-body soft tissue massage; our therapists adapt their eclectic techniques so you get the massage that’s right for you. If you have overall tension, am tired of multi-tasking, and need coffee to get through the day, this is the perfect massage for you. Indulgent and utterly relaxing.

Relieve muscle tension and promote relaxation with our signature full-body soft tissue massage; our therapists adapt their eclectic techniques so you get the massage that’s right for you. If you have overall tension, am tired of multi-tasking, and need coffee to get through the day, this is the perfect massage for you. Indulgent and utterly relaxing.

Group workout based on science for maximum fat loss with minimum damage and injury risk. Unlike bootcamp workout that KILL your joints and put you at high risk of injury, our MetMax Movements are designed to work your whole body without the bad exercises. Each workout will contain flexibility training, strength training, interval cardio / strength hybrid training, and posture education. You will feel AND look great.

Conditioning class utilizing body weight resistance and martial arts movements for improved endurance, flexibility, and coordination.

In this class you will learn the basic fundamentals of Brazilian Jiu Jitsu with the gi (uniform). You will learn the sport of Jiu Jitsu on how to control stand up aggression, and ground aggression. As a student you will explore the importance of the gi, and how to use the gi as a weapon as it represents your ever day attire. Brazilian Jiu Jitsu involves learning takedowns, hip throws, how to be takened down, grappling, submission chokes, and submission joint locks. It is the most in demand sport that is easy to remember and apply.

Vinyasa yoga is also known as "Flow" yoga. Each position flows from one to the next and is synchronized and coordinated with proper breathing. The flow of postures and breathing allows the students to connect with the body during movements and experience a great workout that is adaptable to your specific needs and body type.

Conditioning class utilizing body weight resistance and martial arts movements for improved endurance, flexibility, and coordination.

In this class you will learn the basic fundamentals of Brazilian Jiu Jitsu with the gi (uniform). You will learn the sport of Jiu Jitsu on how to control stand up aggression, and ground aggression. As a student you will explore the importance of the gi, and how to use the gi as a weapon as it represents your ever day attire. Brazilian Jiu Jitsu involves learning takedowns, hip throws, how to be takened down, grappling, submission chokes, and submission joint locks. It is the most in demand sport that is easy to remember and apply.

Group workout based on science for maximum fat loss with minimum damage and injury risk. Unlike bootcamp workout that KILL your joints and put you at high risk of injury, our MetMax Movements are designed to work your whole body without the bad exercises. Each workout will contain flexibility training, strength training, interval cardio / strength hybrid training, and posture education. You will feel AND look great.

Group workout based on science for maximum fat loss with minimum damage and injury risk. Unlike bootcamp workout that KILL your joints and put you at high risk of injury, our MetMax Movements are designed to work your whole body without the bad exercises. Each workout will contain flexibility training, strength training, interval cardio / strength hybrid training, and posture education. You will feel AND look great.

Conditioning class utilizing body weight resistance and martial arts movements for improved endurance, flexibility, and coordination.

In this class you will learn the basic fundamentals of Brazilian Jiu Jitsu with the gi (uniform). You will learn the sport of Jiu Jitsu on how to control stand up aggression, and ground aggression. As a student you will explore the importance of the gi, and how to use the gi as a weapon as it represents your ever day attire. Brazilian Jiu Jitsu involves learning takedowns, hip throws, how to be takened down, grappling, submission chokes, and submission joint locks. It is the most in demand sport that is easy to remember and apply.

Vinyasa yoga is also known as "Flow" yoga. Each position flows from one to the next and is synchronized and coordinated with proper breathing. The flow of postures and breathing allows the students to connect with the body during movements and experience a great workout that is adaptable to your specific needs and body type.

Conditioning class utilizing body weight resistance and martial arts movements for improved endurance, flexibility, and coordination.

In this class you will learn the basic fundamentals of Brazilian Jiu Jitsu with the gi (uniform). You will learn the sport of Jiu Jitsu on how to control stand up aggression, and ground aggression. As a student you will explore the importance of the gi, and how to use the gi as a weapon as it represents your ever day attire. Brazilian Jiu Jitsu involves learning takedowns, hip throws, how to be takened down, grappling, submission chokes, and submission joint locks. It is the most in demand sport that is easy to remember and apply.

Group workout based on science for maximum fat loss with minimum damage and injury risk. Unlike bootcamp workout that KILL your joints and put you at high risk of injury, our MetMax Movements are designed to work your whole body without the bad exercises. Each workout will contain flexibility training, strength training, interval cardio / strength hybrid training, and posture education. You will feel AND look great.

Group workout based on science for maximum fat loss with minimum damage and injury risk. Unlike bootcamp workout that KILL your joints and put you at high risk of injury, our MetMax Movements are designed to work your whole body without the bad exercises. Each workout will contain flexibility training, strength training, interval cardio / strength hybrid training, and posture education. You will feel AND look great.

Group workout based on science for maximum fat loss with minimum damage and injury risk. Unlike bootcamp workout that KILL your joints and put you at high risk of injury, our MetMax Movements are designed to work your whole body without the bad exercises. Each workout will contain flexibility training, strength training, interval cardio / strength hybrid training, and posture education. You will feel AND look great.

Group workout based on science for maximum fat loss with minimum damage and injury risk. Unlike bootcamp workout that KILL your joints and put you at high risk of injury, our MetMax Movements are designed to work your whole body without the bad exercises. Each workout will contain flexibility training, strength training, interval cardio / strength hybrid training, and posture education. You will feel AND look great.

Conditioning class utilizing body weight resistance and martial arts movements for improved endurance, flexibility, and coordination.

In this class you will learn the basic fundamentals of Brazilian Jiu Jitsu with the gi (uniform). You will learn the sport of Jiu Jitsu on how to control stand up aggression, and ground aggression. As a student you will explore the importance of the gi, and how to use the gi as a weapon as it represents your ever day attire. Brazilian Jiu Jitsu involves learning takedowns, hip throws, how to be takened down, grappling, submission chokes, and submission joint locks. It is the most in demand sport that is easy to remember and apply.

Vinyasa yoga is also known as "Flow" yoga. Each position flows from one to the next and is synchronized and coordinated with proper breathing. The flow of postures and breathing allows the students to connect with the body during movements and experience a great workout that is adaptable to your specific needs and body type.

Conditioning class utilizing body weight resistance and martial arts movements for improved endurance, flexibility, and coordination.

In this class you will learn the basic fundamentals of Brazilian Jiu Jitsu with the gi (uniform). You will learn the sport of Jiu Jitsu on how to control stand up aggression, and ground aggression. As a student you will explore the importance of the gi, and how to use the gi as a weapon as it represents your ever day attire. Brazilian Jiu Jitsu involves learning takedowns, hip throws, how to be takened down, grappling, submission chokes, and submission joint locks. It is the most in demand sport that is easy to remember and apply.

Group workout based on science for maximum fat loss with minimum damage and injury risk. Unlike bootcamp workout that KILL your joints and put you at high risk of injury, our MetMax Movements are designed to work your whole body without the bad exercises. Each workout will contain flexibility training, strength training, interval cardio / strength hybrid training, and posture education. You will feel AND look great.

Group workout based on science for maximum fat loss with minimum damage and injury risk. Unlike bootcamp workout that KILL your joints and put you at high risk of injury, our MetMax Movements are designed to work your whole body without the bad exercises. Each workout will contain flexibility training, strength training, interval cardio / strength hybrid training, and posture education. You will feel AND look great.

Conditioning class utilizing body weight resistance and martial arts movements for improved endurance, flexibility, and coordination.

In this class you will learn the basic fundamentals of Brazilian Jiu Jitsu with the gi (uniform). You will learn the sport of Jiu Jitsu on how to control stand up aggression, and ground aggression. As a student you will explore the importance of the gi, and how to use the gi as a weapon as it represents your ever day attire. Brazilian Jiu Jitsu involves learning takedowns, hip throws, how to be takened down, grappling, submission chokes, and submission joint locks. It is the most in demand sport that is easy to remember and apply.

Vinyasa yoga is also known as "Flow" yoga. Each position flows from one to the next and is synchronized and coordinated with proper breathing. The flow of postures and breathing allows the students to connect with the body during movements and experience a great workout that is adaptable to your specific needs and body type.

Conditioning class utilizing body weight resistance and martial arts movements for improved endurance, flexibility, and coordination.

In this class you will learn the basic fundamentals of Brazilian Jiu Jitsu with the gi (uniform). You will learn the sport of Jiu Jitsu on how to control stand up aggression, and ground aggression. As a student you will explore the importance of the gi, and how to use the gi as a weapon as it represents your ever day attire. Brazilian Jiu Jitsu involves learning takedowns, hip throws, how to be takened down, grappling, submission chokes, and submission joint locks. It is the most in demand sport that is easy to remember and apply.