Cosmic Dog Yoga

One visit to childcare while parent takes a Flow class.

A class incorporating fluid transitions from posture to posture and meditative breath work. Some experience helpful. All levels welcome.

One child care session, to be used while parent is in Strong Flow class.

 ACCESSIBLE TO ALL LEVELS

A lunar flow class emphasizing slower rhythms, more seated postures, longer holds and deeper relaxation. Yin yoga creates more flexibility in the deeper muscle layers and connective tissues of the hips, pelvis and lower spine, relieving aching back, tight hips, and other urban conditions. Yin yoga also provides the flexibility needed for seated meditation practice.

This flow class is will start your weekend off right, flowing to hip yoga tunes and candle light. Some experience recommended.

A class incorporating fluid transitions from posture to posture and meditative breath work. Some experience helpful. All levels welcome.

One visit to childcare for the parent to take the Cosmic Calm class.

This class is a well-rounded blend of breathing techniques and postures that will send you away with that calm, out-of-this-world feeling.

A vigorous style of flow yoga which emphasizes strength and endurance. Fabulous for the metabolism and definitely a full work out.

One visit to childcare while parent takes Cosmic Power

A vigorous style of flow yoga which emphasizes strength and endurance. Fabulous for the metabolism and definitely a full work out.

One visit to Childcare while parent takes a Cosmic Meditation instruction or free sitting meditation class.

One visit to childcare while parent takes a Flow class.

One visit to childcare while parent takes a Cosmic Traditions 1 class.

This class offers a mindful, meditative flow to warm up the body, and moves slowly and deeply into poses which are held for longer periods of time. Alignment and safety are emphasized in the instruction, as well as breath awareness to release tension and energize the mind.

One child care session, to be used while parent is in Strong Flow class.

Join E-RYT Islena Faircrest in exploring yoga foundations & fundamentals in a practice which heals, repairs, and strengthens the body. A systematic sequence of therapeutic yoga poses designed to move you towards harmonious alignment; the optimal blueprint for health. This attention to holistic biomechanics encourages your body to integrate, improve and build core strength, flexibility and stamina. Smooth transitioning marks a continuous flow through moving meditation and pranayama (breath work). An all levels class, with options, variations, and modifications given for beginners to more experienced yogis, allowing you to choose to soften, or intensify poses. Relieve tension and stress to reconnect with your whole being. A yoga instructor since 2001, Islena also teaches Yoga Dance, Yoga for Surfers, and Yoga on Stand-Up-Paddleboard (SUP). A Bowenwork Therapy practitioner, and bodyworker utilizing acupressure & energy work, her Yoga platform is diversely informed. Her website is www.onbo

This yoga experience focuses on creating the strength you need to sustain arm balances, backbends and inversions. We will focus on postures like handstand, headstand, wheel, and similarly deep experiential asana. We recommend that you have some yoga or athletic experience before this class, however the instructor will work with all levels to build grace, ease and empowerment to further the yogi along in their asana practice. This class will help you build confidence and is welcoming to yogis who wish to create next-step awareness in their inversions, backbends and arm balance practice.

One visit to childcare while parent takes Cosmic Power

New to yoga? This is the perfect class for you to learn the main postures and breathing techniques of yoga in a safe environment. Class will move at an appropriate pace for learning, and will help build the necessary knowledge and vocabulary for more advanced courses.

A class incorporating fluid transitions from posture to posture and meditative breath work. Some experience helpful. All levels welcome.

One visit to childcare while parent takes a Flow class.

One visit to childcare while parent takes Cosmic Power

A vigorous style of flow yoga emphasizing strength, endurance and deep opening. Don't let the "power" term fool you - this class is delicious! Some experience recommended, but no need to be a master to join in!

One visit to childcare while parent takes a Flow class.

This flow class is perfect for the newer student who is ready to build a solid practice, or that advanced student who is wanting to get more nuance out of their practice. Class will focus on making smooth transitions from pose to pose, as well as refining individual postures. Attention will be payed to your individual body, learning to adapt poses in an intelligent and effective way for your unique form.

One visit to childcare while parent takes an All Levels Flow class.

Pregnancy and new motherhood are amazing and demanding experiences, both physically and emotionally. This class is designed for expectant mothers and new moms recovering from childbirth. Strengthen your pregnancy and prepare yourself for a healthy birth experience using pre-natal/post-natal yoga techniques. Emphasis will be placed on breath work, safety and a holistic approach to parenthood. Non-crawling babies welcome

One visit to childcare while parent takes an All Levels Flow class.

A variation on flow yoga, focusing on longer holds and deeper openings. The postures are blended with awareness of breath and work to facilitate openings of body, mind and soul.

East meets west in this extremely beloved one-hour class of simple stretching. Lengthen tight muscles and release stress in this no-nonsense, rejuvenating class. Float home...

One visit to childcare while parent takes a Flow class.

This class offers a mindful, meditative flow to warm up the body, and moves slowly and deeply into poses which are held for longer periods of time. Alignment and safety are emphasized in the instruction, as well as breath awareness to release tension and energize the mind.

One child care session, to be used while parent is in Strong Flow class.

 ACCESSIBLE TO ALL LEVELS

One visit to childcare while parent takes Yin.

A lunar flow class emphasizing slower rhythms, more seated postures, longer holds and deeper relaxation. Yin yoga creates more flexibility in the deeper muscle layers and connective tissues of the hips, pelvis and lower spine, relieving aching back, tight hips, and other urban conditions. Yin yoga also provides the flexibility needed for seated meditation practice.

One visit to childcare while parent takes an All Levels Flow class.

A class incorporating fluid transitions from posture to posture and meditative breath work. Some experience helpful. All levels welcome.

One visit to childcare while parent takes Cosmic Power

A cosmic specialty! A class incorporating fluid transitions from posture to posture with meditative breath work. Sing, laugh and play. Some experience helpful but not necessary.

One visit to childcare while parent takes a Flow class.

This flow class is perfect for the newer student who is ready to build a solid practice, or that advanced student who is wanting to get more nuance out of their practice. Class will focus on making smooth transitions from pose to pose, as well as refining individual postures. Attention will be payed to your individual body, learning to adapt poses in an intelligent and effective way for your unique form.

One childcare pass while parent attends Arm Balances, Backbends and Inversions.

Get in, get out, get a workout!!  Come in for an hour- long enough to get warmed up, stretched out and your body cared for yet you get home in time to eat with the loved ones!

One visit to childcare while parent takes a Cosmic Introduction class.

One visit to childcare while parent takes a Flow class.

A class incorporating fluid transitions from posture to posture and meditative breath work. Some experience helpful. All levels welcome.

New to yoga? This is the perfect class for you to learn the main postures and breathing techniques of yoga in a safe environment. Class will move at an appropriate pace for learning, and will help build the necessary knowledge and vocabulary for more advanced courses.

One childcare visit while a parent takes the Cosmic Stretch class.

Restorative yoga is a form of therapeutic yoga designed to give respect and care to the body. The class will teach you how to relax and rest deeply and completely. Props are used to totally support the body in various postures and allow the body to move towards a state of balance, releasing deeply held tension and restoring health. The muscles and bones relax and melt into place, which quiets the mind, allows the nervous system to calm and sooth, and invites the immune system to recover and strengthen. The poses are designed for relaxation, renewal, effortlessness and ease.

One visit to childcare while parent takes a Flow class.

A class incorporating fluid transitions from posture to posture and meditative breath work. Some experience helpful. All levels welcome.

One child care session, to be used while parent is in Strong Flow class.

 ACCESSIBLE TO ALL LEVELS

A lunar flow class emphasizing slower rhythms, more seated postures, longer holds and deeper relaxation. Yin yoga creates more flexibility in the deeper muscle layers and connective tissues of the hips, pelvis and lower spine, relieving aching back, tight hips, and other urban conditions. Yin yoga also provides the flexibility needed for seated meditation practice.

This flow class is will start your weekend off right, flowing to hip yoga tunes and candle light. Some experience recommended.

A class incorporating fluid transitions from posture to posture and meditative breath work. Some experience helpful. All levels welcome.

One visit to childcare for the parent to take the Cosmic Calm class.

This class is a well-rounded blend of breathing techniques and postures that will send you away with that calm, out-of-this-world feeling.

A vigorous style of flow yoga which emphasizes strength and endurance. Fabulous for the metabolism and definitely a full work out.

A monthly 3-hour class for yogis who wish to enjoy the countless benefits of a longer asana practice session and to grow in strength and awareness. Come to move, breathe and open with Karen! Find out how deeply your body will open and surrender with an extended, uninterrupted yoga practice. Three hours allows you the time to experience a well rounded yoga practice where you can pause, explore your highest expression of alignment in the poses and understand what your yoga means to you on a deeper level. Bring a playful heart and your sense of exploration!All levels welcome, but some experience is recommended due to the longer session time.Cost:$20

One visit to childcare while parent takes Cosmic Power

A vigorous style of flow yoga which emphasizes strength and endurance. Fabulous for the metabolism and definitely a full work out.

One visit to Childcare while parent takes a Cosmic Meditation instruction or free sitting meditation class.

One visit to childcare while parent takes a Flow class.

One visit to childcare while parent takes a Cosmic Traditions 1 class.

This class offers a mindful, meditative flow to warm up the body, and moves slowly and deeply into poses which are held for longer periods of time. Alignment and safety are emphasized in the instruction, as well as breath awareness to release tension and energize the mind.

One child care session, to be used while parent is in Strong Flow class.

Join E-RYT Islena Faircrest in exploring yoga foundations & fundamentals in a practice which heals, repairs, and strengthens the body. A systematic sequence of therapeutic yoga poses designed to move you towards harmonious alignment; the optimal blueprint for health. This attention to holistic biomechanics encourages your body to integrate, improve and build core strength, flexibility and stamina. Smooth transitioning marks a continuous flow through moving meditation and pranayama (breath work). An all levels class, with options, variations, and modifications given for beginners to more experienced yogis, allowing you to choose to soften, or intensify poses. Relieve tension and stress to reconnect with your whole being. A yoga instructor since 2001, Islena also teaches Yoga Dance, Yoga for Surfers, and Yoga on Stand-Up-Paddleboard (SUP). A Bowenwork Therapy practitioner, and bodyworker utilizing acupressure & energy work, her Yoga platform is diversely informed. Her website is www.onbo

This yoga experience focuses on creating the strength you need to sustain arm balances, backbends and inversions. We will focus on postures like handstand, headstand, wheel, and similarly deep experiential asana. We recommend that you have some yoga or athletic experience before this class, however the instructor will work with all levels to build grace, ease and empowerment to further the yogi along in their asana practice. This class will help you build confidence and is welcoming to yogis who wish to create next-step awareness in their inversions, backbends and arm balance practice.

One visit to childcare while parent takes Cosmic Power

New to yoga? This is the perfect class for you to learn the main postures and breathing techniques of yoga in a safe environment. Class will move at an appropriate pace for learning, and will help build the necessary knowledge and vocabulary for more advanced courses.

A class incorporating fluid transitions from posture to posture and meditative breath work. Some experience helpful. All levels welcome.

One visit to childcare while parent takes a Flow class.

One visit to childcare while parent takes Cosmic Power

A vigorous style of flow yoga emphasizing strength, endurance and deep opening. Don't let the "power" term fool you - this class is delicious! Some experience recommended, but no need to be a master to join in!

One visit to childcare while parent takes a Flow class.

This flow class is perfect for the newer student who is ready to build a solid practice, or that advanced student who is wanting to get more nuance out of their practice. Class will focus on making smooth transitions from pose to pose, as well as refining individual postures. Attention will be payed to your individual body, learning to adapt poses in an intelligent and effective way for your unique form.

One visit to childcare while parent takes an All Levels Flow class.

Pregnancy and new motherhood are amazing and demanding experiences, both physically and emotionally. This class is designed for expectant mothers and new moms recovering from childbirth. Strengthen your pregnancy and prepare yourself for a healthy birth experience using pre-natal/post-natal yoga techniques. Emphasis will be placed on breath work, safety and a holistic approach to parenthood. Non-crawling babies welcome

One visit to childcare while parent takes an All Levels Flow class.

A variation on flow yoga, focusing on longer holds and deeper openings. The postures are blended with awareness of breath and work to facilitate openings of body, mind and soul.

East meets west in this extremely beloved one-hour class of simple stretching. Lengthen tight muscles and release stress in this no-nonsense, rejuvenating class. Float home...

One visit to childcare while parent takes a Flow class.

This class offers a mindful, meditative flow to warm up the body, and moves slowly and deeply into poses which are held for longer periods of time. Alignment and safety are emphasized in the instruction, as well as breath awareness to release tension and energize the mind.

One child care session, to be used while parent is in Strong Flow class.

 ACCESSIBLE TO ALL LEVELS

One visit to childcare while parent takes Yin.

A lunar flow class emphasizing slower rhythms, more seated postures, longer holds and deeper relaxation. Yin yoga creates more flexibility in the deeper muscle layers and connective tissues of the hips, pelvis and lower spine, relieving aching back, tight hips, and other urban conditions. Yin yoga also provides the flexibility needed for seated meditation practice.

One visit to childcare while parent takes an All Levels Flow class.

A class incorporating fluid transitions from posture to posture and meditative breath work. Some experience helpful. All levels welcome.