CrossFit Austin

This is our intro/beginner CrossFit class. Classes consist of 3 parts: warm-up, skill session, and the workout of the day. The workouts and skill session will be comprised of basic body weight movements, weightlifting, and metabolic conditioning. Workouts will emphasize proper form and mechanics, and be scaled to a more appropriate level for newer clients.

This is our intro/beginner CrossFit class. Classes consist of 3 parts: warm-up, skill session, and the workout of the day. The workouts and skill session will be comprised of basic body weight movements, weightlifting, and metabolic conditioning. Workouts will emphasize proper form and mechanics, and be scaled to a more appropriate level for newer clients.

These classes are a great opportunity to get in shape in a safe and supportive environment. It is an all-levels class that will consist only of ladies, moms, and their little ones. If there are enough mothers interested, we may try to facilitate a rotating schedule where the moms can take turns watching the kids for the group. Level 1 athletes MUST have attended at LEAST 6 Level 1 classes before participating in an All Levels class.

This is our intro/beginner CrossFit class. Classes consist of 3 parts: warm-up, skill session, and the workout of the day. The workouts and skill session will be comprised of basic body weight movements, weightlifting, and metabolic conditioning. Workouts will emphasize proper form and mechanics, and be scaled to a more appropriate level for newer clients.

Join Coach Aaron Davis on Tuesday nights at CrossFit Austin for Austin Athletics Running Classes. Participants will receive 3 additional workouts to be completed individually throughout the remainder of the week.

This is our intro/beginner CrossFit class. Classes consist of 3 parts: warm-up, skill session, and the workout of the day. The workouts and skill session will be comprised of basic body weight movements, weightlifting, and metabolic conditioning. Workouts will emphasize proper form and mechanics, and be scaled to a more appropriate level for newer clients.

This is our intro/beginner CrossFit class. Classes consist of 3 parts: warm-up, skill session, and the workout of the day. The workouts and skill session will be comprised of basic body weight movements, weightlifting, and metabolic conditioning. Workouts will emphasize proper form and mechanics, and be scaled to a more appropriate level for newer clients.

Olympic Lifting Class with 2-time Olympian, 7-time National Champion, and American Record Holder, Chad Vaughn or Jodi Vaughn World Team, Pan American Team, and 2004 Olympic Alternate. The class is Designed to teach athletes the fundamentals of the snatch and clean and jerk. $30 for single session, or $100 for 5-pack.

Olympic Lifting Class with 2-time Olympian, 7-time National Champion, and American Record Holder, Chad Vaughn or Jodi Vaughn World Team, Pan American Team, and 2004 Olympic Alternate. The class is Designed to teach athletes the fundamentals of the snatch and clean and jerk. $30 for single session, or $100 for 5-pack.

Olympic Lifting Class with 2-time Olympian, 7-time National Champion, and American Record Holder, Chad Vaughn or Jodi Vaughn World Team, Pan American Team, and 2004 Olympic Alternate. The class is Designed to teach athletes the fundamentals of the snatch and clean and jerk. $30 for single session, or $100 for 5-pack.

This is our intro/beginner CrossFit class. Classes consist of 3 parts: warm-up, skill session, and the workout of the day. The workouts and skill session will be comprised of basic body weight movements, weightlifting, and metabolic conditioning. Workouts will emphasize proper form and mechanics, and be scaled to a more appropriate level for newer clients.

Olympic Lifting Class with 2-time Olympian, 7-time National Champion, and American Record Holder, Chad Vaughn or Jodi Vaughn World Team, Pan American Team, and 2004 Olympic Alternate. The class is Designed to teach athletes the fundamentals of the snatch and clean and jerk. $30 for single session, or $100 for 5-pack.

This is our intro/beginner CrossFit class. Classes consist of 3 parts: warm-up, skill session, and the workout of the day. The workouts and skill session will be comprised of basic body weight movements, weightlifting, and metabolic conditioning. Workouts will emphasize proper form and mechanics, and be scaled to a more appropriate level for newer clients.

This is our intro/beginner CrossFit class. Classes consist of 3 parts: warm-up, skill session, and the workout of the day. The workouts and skill session will be comprised of basic body weight movements, weightlifting, and metabolic conditioning. Workouts will emphasize proper form and mechanics, and be scaled to a more appropriate level for newer clients.

This is our intro/beginner CrossFit class. Classes consist of 3 parts: warm-up, skill session, and the workout of the day. The workouts and skill session will be comprised of basic body weight movements, weightlifting, and metabolic conditioning. Workouts will emphasize proper form and mechanics, and be scaled to a more appropriate level for newer clients.

This is our intro/beginner CrossFit class. Classes consist of 3 parts: warm-up, skill session, and the workout of the day. The workouts and skill session will be comprised of basic body weight movements, weightlifting, and metabolic conditioning. Workouts will emphasize proper form and mechanics, and be scaled to a more appropriate level for newer clients.

These classes are a great opportunity to get in shape in a safe and supportive environment. It is an all-levels class that will consist only of ladies, moms, and their little ones. If there are enough mothers interested, we may try to facilitate a rotating schedule where the moms can take turns watching the kids for the group. Level 1 athletes MUST have attended at LEAST 6 Level 1 classes before participating in an All Levels class.

This is our intro/beginner CrossFit class. Classes consist of 3 parts: warm-up, skill session, and the workout of the day. The workouts and skill session will be comprised of basic body weight movements, weightlifting, and metabolic conditioning. Workouts will emphasize proper form and mechanics, and be scaled to a more appropriate level for newer clients.

This is our intro/beginner CrossFit class. Classes consist of 3 parts: warm-up, skill session, and the workout of the day. The workouts and skill session will be comprised of basic body weight movements, weightlifting, and metabolic conditioning. Workouts will emphasize proper form and mechanics, and be scaled to a more appropriate level for newer clients.

This is our intro/beginner CrossFit class. Classes consist of 3 parts: warm-up, skill session, and the workout of the day. The workouts and skill session will be comprised of basic body weight movements, weightlifting, and metabolic conditioning. Workouts will emphasize proper form and mechanics, and be scaled to a more appropriate level for newer clients.

This CrossFit class is designed to accomadate both Level-1 and Level-2 Athletes. However, Level 1 athletes MUST have attended at LEAST 6 Level 1 classes before participating in an All Levels class. Classes consist of 3 parts: warm-up, skill session, and the workout of the day. The workouts and skill session will be comprised of basic body weight movements, weightlifting, and metabolic conditioning. Workouts are constantly varied, and designed for a broad, general level of fitness.

The South Side Strength Program is the latest addition to the CrossFit Austin Strength and Conditioning complete strength building system. As a former powerlifter, firefighter and current Team CFA CrossFit competitor, Coach Shane Stephens uses the core lifts, strongman, and odd shape implements to take your strength to a new level. Perfect your squatting, pressing, and deadlifting, while learning to utilize tire flips, stones, slosh pipes, hammers, Kegs, sleds, and much, much more! The South Side Strength Program is perfect for anyone looking to put on size, see their strength numbers explode, or get up to that Rx weight!

This is our intro/beginner CrossFit class. Classes consist of 3 parts: warm-up, skill session, and the workout of the day. The workouts and skill session will be comprised of basic body weight movements, weightlifting, and metabolic conditioning. Workouts will emphasize proper form and mechanics, and be scaled to a more appropriate level for newer clients.

This is our intro/beginner CrossFit class. Classes consist of 3 parts: warm-up, skill session, and the workout of the day. The workouts and skill session will be comprised of basic body weight movements, weightlifting, and metabolic conditioning. Workouts will emphasize proper form and mechanics, and be scaled to a more appropriate level for newer clients.

These classes are a great opportunity to get in shape in a safe and supportive environment. It is an all-levels class that will consist only of ladies, moms, and their little ones. If there are enough mothers interested, we may try to facilitate a rotating schedule where the moms can take turns watching the kids for the group. Level 1 athletes MUST have attended at LEAST 6 Level 1 classes before participating in an All Levels class.

This is our intro/beginner CrossFit class. Classes consist of 3 parts: warm-up, skill session, and the workout of the day. The workouts and skill session will be comprised of basic body weight movements, weightlifting, and metabolic conditioning. Workouts will emphasize proper form and mechanics, and be scaled to a more appropriate level for newer clients.

Join Coach Aaron Davis on Tuesday nights at CrossFit Austin for Austin Athletics Running Classes. Participants will receive 3 additional workouts to be completed individually throughout the remainder of the week.

This is our intro/beginner CrossFit class. Classes consist of 3 parts: warm-up, skill session, and the workout of the day. The workouts and skill session will be comprised of basic body weight movements, weightlifting, and metabolic conditioning. Workouts will emphasize proper form and mechanics, and be scaled to a more appropriate level for newer clients.

This is our intro/beginner CrossFit class. Classes consist of 3 parts: warm-up, skill session, and the workout of the day. The workouts and skill session will be comprised of basic body weight movements, weightlifting, and metabolic conditioning. Workouts will emphasize proper form and mechanics, and be scaled to a more appropriate level for newer clients.

Olympic Lifting Class with 2-time Olympian, 7-time National Champion, and American Record Holder, Chad Vaughn or Jodi Vaughn World Team, Pan American Team, and 2004 Olympic Alternate. The class is Designed to teach athletes the fundamentals of the snatch and clean and jerk. $30 for single session, or $100 for 5-pack.

Olympic Lifting Class with 2-time Olympian, 7-time National Champion, and American Record Holder, Chad Vaughn or Jodi Vaughn World Team, Pan American Team, and 2004 Olympic Alternate. The class is Designed to teach athletes the fundamentals of the snatch and clean and jerk. $30 for single session, or $100 for 5-pack.

Olympic Lifting Class with 2-time Olympian, 7-time National Champion, and American Record Holder, Chad Vaughn or Jodi Vaughn World Team, Pan American Team, and 2004 Olympic Alternate. The class is Designed to teach athletes the fundamentals of the snatch and clean and jerk. $30 for single session, or $100 for 5-pack.

This is our intro/beginner CrossFit class. Classes consist of 3 parts: warm-up, skill session, and the workout of the day. The workouts and skill session will be comprised of basic body weight movements, weightlifting, and metabolic conditioning. Workouts will emphasize proper form and mechanics, and be scaled to a more appropriate level for newer clients.

Olympic Lifting Class with 2-time Olympian, 7-time National Champion, and American Record Holder, Chad Vaughn or Jodi Vaughn World Team, Pan American Team, and 2004 Olympic Alternate. The class is Designed to teach athletes the fundamentals of the snatch and clean and jerk. $30 for single session, or $100 for 5-pack.

This is our intro/beginner CrossFit class. Classes consist of 3 parts: warm-up, skill session, and the workout of the day. The workouts and skill session will be comprised of basic body weight movements, weightlifting, and metabolic conditioning. Workouts will emphasize proper form and mechanics, and be scaled to a more appropriate level for newer clients.

Olympic Lifting Class with 2-time Olympian, 7-time National Champion, and American Record Holder, Chad Vaughn or Jodi Vaughn World Team, Pan American Team, and 2004 Olympic Alternate. The class is Designed to teach athletes the fundamentals of the snatch and clean and jerk. $30 for single session, or $100 for 5-pack.

This is our intro/beginner CrossFit class. Classes consist of 3 parts: warm-up, skill session, and the workout of the day. The workouts and skill session will be comprised of basic body weight movements, weightlifting, and metabolic conditioning. Workouts will emphasize proper form and mechanics, and be scaled to a more appropriate level for newer clients.

This is our intro/beginner CrossFit class. Classes consist of 3 parts: warm-up, skill session, and the workout of the day. The workouts and skill session will be comprised of basic body weight movements, weightlifting, and metabolic conditioning. Workouts will emphasize proper form and mechanics, and be scaled to a more appropriate level for newer clients.

This is our intro/beginner CrossFit class. Classes consist of 3 parts: warm-up, skill session, and the workout of the day. The workouts and skill session will be comprised of basic body weight movements, weightlifting, and metabolic conditioning. Workouts will emphasize proper form and mechanics, and be scaled to a more appropriate level for newer clients.

These classes are a great opportunity to get in shape in a safe and supportive environment. It is an all-levels class that will consist only of ladies, moms, and their little ones. If there are enough mothers interested, we may try to facilitate a rotating schedule where the moms can take turns watching the kids for the group. Level 1 athletes MUST have attended at LEAST 6 Level 1 classes before participating in an All Levels class.

This is our intro/beginner CrossFit class. Classes consist of 3 parts: warm-up, skill session, and the workout of the day. The workouts and skill session will be comprised of basic body weight movements, weightlifting, and metabolic conditioning. Workouts will emphasize proper form and mechanics, and be scaled to a more appropriate level for newer clients.

This is our intro/beginner CrossFit class. Classes consist of 3 parts: warm-up, skill session, and the workout of the day. The workouts and skill session will be comprised of basic body weight movements, weightlifting, and metabolic conditioning. Workouts will emphasize proper form and mechanics, and be scaled to a more appropriate level for newer clients.

This is our intro/beginner CrossFit class. Classes consist of 3 parts: warm-up, skill session, and the workout of the day. The workouts and skill session will be comprised of basic body weight movements, weightlifting, and metabolic conditioning. Workouts will emphasize proper form and mechanics, and be scaled to a more appropriate level for newer clients.

This CrossFit class is designed to accomadate both Level-1 and Level-2 Athletes. However, Level 1 athletes MUST have attended at LEAST 6 Level 1 classes before participating in an All Levels class. Classes consist of 3 parts: warm-up, skill session, and the workout of the day. The workouts and skill session will be comprised of basic body weight movements, weightlifting, and metabolic conditioning. Workouts are constantly varied, and designed for a broad, general level of fitness.

This CrossFit class is designed to accomadate both Level-1 and Level-2 Athletes. However, Level 1 athletes MUST have attended at LEAST 6 Level 1 classes before participating in an All Levels class. Classes consist of 3 parts: warm-up, skill session, and the workout of the day. The workouts and skill session will be comprised of basic body weight movements, weightlifting, and metabolic conditioning. Workouts are constantly varied, and designed for a broad, general level of fitness.

This CrossFit class is designed to accomadate both Level-1 and Level-2 Athletes. However, Level 1 athletes MUST have attended at LEAST 6 Level 1 classes before participating in an All Levels class. Classes consist of 3 parts: warm-up, skill session, and the workout of the day. The workouts and skill session will be comprised of basic body weight movements, weightlifting, and metabolic conditioning. Workouts are constantly varied, and designed for a broad, general level of fitness.

This CrossFit class is designed to accomadate both Level-1 and Level-2 Athletes. However, Level 1 athletes MUST have attended at LEAST 6 Level 1 classes before participating in an All Levels class. Classes consist of 3 parts: warm-up, skill session, and the workout of the day. The workouts and skill session will be comprised of basic body weight movements, weightlifting, and metabolic conditioning. Workouts are constantly varied, and designed for a broad, general level of fitness.

This CrossFit class is designed to accomadate both Level-1 and Level-2 Athletes. However, Level 1 athletes MUST have attended at LEAST 6 Level 1 classes before participating in an All Levels class. Classes consist of 3 parts: warm-up, skill session, and the workout of the day. The workouts and skill session will be comprised of basic body weight movements, weightlifting, and metabolic conditioning. Workouts are constantly varied, and designed for a broad, general level of fitness.

This CrossFit class is designed to accomadate both Level-1 and Level-2 Athletes. However, Level 1 athletes MUST have attended at LEAST 6 Level 1 classes before participating in an All Levels class. Classes consist of 3 parts: warm-up, skill session, and the workout of the day. The workouts and skill session will be comprised of basic body weight movements, weightlifting, and metabolic conditioning. Workouts are constantly varied, and designed for a broad, general level of fitness.

This CrossFit class is designed to accomadate both Level-1 and Level-2 Athletes. However, Level 1 athletes MUST have attended at LEAST 6 Level 1 classes before participating in an All Levels class. Classes consist of 3 parts: warm-up, skill session, and the workout of the day. The workouts and skill session will be comprised of basic body weight movements, weightlifting, and metabolic conditioning. Workouts are constantly varied, and designed for a broad, general level of fitness.

This is our intro/beginner CrossFit class. Classes consist of 3 parts: warm-up, skill session, and the workout of the day. The workouts and skill session will be comprised of basic body weight movements, weightlifting, and metabolic conditioning. Workouts will emphasize proper form and mechanics, and be scaled to a more appropriate level for newer clients.

This is our intro/beginner CrossFit class. Classes consist of 3 parts: warm-up, skill session, and the workout of the day. The workouts and skill session will be comprised of basic body weight movements, weightlifting, and metabolic conditioning. Workouts will emphasize proper form and mechanics, and be scaled to a more appropriate level for newer clients.

This is our intro/beginner CrossFit class. Classes consist of 3 parts: warm-up, skill session, and the workout of the day. The workouts and skill session will be comprised of basic body weight movements, weightlifting, and metabolic conditioning. Workouts will emphasize proper form and mechanics, and be scaled to a more appropriate level for newer clients.

The South Side Strength Program is the latest addition to the CrossFit Austin Strength and Conditioning complete strength building system. As a former powerlifter, firefighter and current Team CFA CrossFit competitor, Coach Shane Stephens uses the core lifts, strongman, and odd shape implements to take your strength to a new level. Perfect your squatting, pressing, and deadlifting, while learning to utilize tire flips, stones, slosh pipes, hammers, Kegs, sleds, and much, much more! The South Side Strength Program is perfect for anyone looking to put on size, see their strength numbers explode, or get up to that Rx weight!

This is our intro/beginner CrossFit class. Classes consist of 3 parts: warm-up, skill session, and the workout of the day. The workouts and skill session will be comprised of basic body weight movements, weightlifting, and metabolic conditioning. Workouts will emphasize proper form and mechanics, and be scaled to a more appropriate level for newer clients.

This is our intro/beginner CrossFit class. Classes consist of 3 parts: warm-up, skill session, and the workout of the day. The workouts and skill session will be comprised of basic body weight movements, weightlifting, and metabolic conditioning. Workouts will emphasize proper form and mechanics, and be scaled to a more appropriate level for newer clients.