Pilates X

Private Pilates session on Stott SPX Reformer

Pilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abs, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center (tones abs while strengthening the back), and improving coordination and balance. Pilates' flexible system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises. No muscle group is under or over trained. It enhances core strength and brings increased reach, flexibility, sure-footedness and agility. (Wikipedia)Class is $20 or included in our PX Memberships.You'll work out barefoot.You won't need to bring a mat.We have cubbies for personal belongings.Water is sold for $1 (bottle or refill)

Get the benefits of working on the Pilates tower! Tone and stretch every muscle group, and raise your heart rate — all in one session. Your certified Pilates instructor will guide you through eight Pilates X sequences which start with hips and legs, progress to the abs and back, move on to shoulders and arms, rest for some stretches and finish with more hips, butt and abs. This is a total body workout! Enjoy the toning effects of the best Pilates machine around – the A.T.C. wall tower. Lose inches quickly through our stabilization and strength program. Beginners always welcome.

Get the benefits of working on the Pilates tower! Tone and stretch every muscle group, and raise your heart rate — all in one session. Your certified Pilates instructor will guide you through eight Pilates X sequences which start with hips and legs, progress to the abs and back, move on to shoulders and arms, rest for some stretches and finish with more hips, butt and abs. This is a total body workout! Enjoy the toning effects of the best Pilates machine around – the A.T.C. wall tower. Lose inches quickly through our stabilization and strength program. Beginners always welcome.

Cross-training including some interval plyometric for cardio & strength. Class uses body weight/springs/free weights. Wear athletic shoes.

PILOXING is an exciting, new inter-disciplinary program that is attracting die hard followers including Hollywood celebrities and international stars. PILOXING uniquely mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that’s both fun and challenging.

Zumba® Fitness – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Circuit Training (57 minutes) – Definitely the hardest session you can take. This class keeps the heart rate up while demanding strength. You will sweat your way through sequences which are organized to maintain the challenge. The results will include increased muscle endurance and lots of calorie burning.

Get the benefits of working on the Pilates tower! Tone and stretch every muscle group, and raise your heart rate — all in one session. Your certified Pilates instructor will guide you through eight Pilates X sequences which start with hips and legs, progress to the abs and back, move on to shoulders and arms, rest for some stretches and finish with more hips, butt and abs. This is a total body workout! Enjoy the toning effects of the best Pilates machine around – the A.T.C. wall tower. Lose inches quickly through our stabilization and strength program. Beginners always welcome.

Get the benefits of working on the Pilates tower! Tone and stretch every muscle group, and raise your heart rate — all in one session. Your certified Pilates instructor will guide you through eight Pilates X sequences which start with hips and legs, progress to the abs and back, move on to shoulders and arms, rest for some stretches and finish with more hips, butt and abs. This is a total body workout! Enjoy the toning effects of the best Pilates machine around – the A.T.C. wall tower. Lose inches quickly through our stabilization and strength program. Beginners always welcome.

Pilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abs, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center (tones abs while strengthening the back), and improving coordination and balance. Pilates' flexible system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises. No muscle group is under or over trained. It enhances core strength and brings increased reach, flexibility, sure-footedness and agility. (Wikipedia)Class is $20 or included in our PX Memberships.You'll work out barefoot.You won't need to bring a mat.We have cubbies for personal belongings.Water is sold for $1 (bottle or refill)

Get the benefits of working on the Pilates tower! Tone and stretch every muscle group, and raise your heart rate — all in one session. Your certified Pilates instructor will guide you through eight Pilates X sequences which start with hips and legs, progress to the abs and back, move on to shoulders and arms, rest for some stretches and finish with more hips, butt and abs. This is a total body workout! Enjoy the toning effects of the best Pilates machine around – the A.T.C. wall tower. Lose inches quickly through our stabilization and strength program. Beginners always welcome.

Yoga-Pilates SculptA total body workout, classes are set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular yoga practice while boosting your metabolism and pushing your strength and flexibility to new heights. Free weights are added to the sequence, creating resistance and intensifying each pose. Strength-training exercises such as squats, lunges, bicep and tricep curls are incorporated to build lean muscle mass. You will see visible results in your body. It is recommended that you take at least one Yoga class before a Yoga Sculpt class.

Yoga-Pilates SculptA total body workout, classes are set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular yoga practice while boosting your metabolism and pushing your strength and flexibility to new heights. Free weights are added to the sequence, creating resistance and intensifying each pose. Strength-training exercises such as squats, lunges, bicep and tricep curls are incorporated to build lean muscle mass. You will see visible results in your body. It is recommended that you take at least one Yoga class before a Yoga Sculpt class.

Cardio Kick will be a 55 minute high energy cardio class using the big stability balls, weights and kick boxing moves. We will not be using the springs, but still using the Pilates principle of keeping an engaged core. Get ready to sweat, smile and have fun with Becky!

Get the benefits of working on the Pilates tower! Tone and stretch every muscle group, and raise your heart rate — all in one session. Your certified Pilates instructor will guide you through eight Pilates X sequences which start with hips and legs, progress to the abs and back, move on to shoulders and arms, rest for some stretches and finish with more hips, butt and abs. This is a total body workout! Enjoy the toning effects of the best Pilates machine around – the A.T.C. wall tower. Lose inches quickly through our stabilization and strength program. Beginners always welcome.

Get the benefits of working on the Pilates tower! Tone and stretch every muscle group, and raise your heart rate — all in one session. Your certified Pilates instructor will guide you through eight Pilates X sequences which start with hips and legs, progress to the abs and back, move on to shoulders and arms, rest for some stretches and finish with more hips, butt and abs. This is a total body workout! Enjoy the toning effects of the best Pilates machine around – the A.T.C. wall tower. Lose inches quickly through our stabilization and strength program. Beginners always welcome.

Get the benefits of working on the Pilates tower! Tone and stretch every muscle group, and raise your heart rate — all in one session. Your certified Pilates instructor will guide you through eight Pilates X sequences which start with hips and legs, progress to the abs and back, move on to shoulders and arms, rest for some stretches and finish with more hips, butt and abs. This is a total body workout! Enjoy the toning effects of the best Pilates machine around – the A.T.C. wall tower. Lose inches quickly through our stabilization and strength program. Beginners always welcome.

This Pilates Class is similar to our other Pilates classes and uses the same equipment. However, it is a little more advanced in that it is faster paced and involves more repetitions!

PILOXING is an exciting, new inter-disciplinary program that is attracting die hard followers including Hollywood celebrities and international stars. PILOXING uniquely mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that’s both fun and challenging.

Get the benefits of working on the Pilates tower! Tone and stretch every muscle group, and raise your heart rate — all in one session. Your certified Pilates instructor will guide you through eight Pilates X sequences which start with hips and legs, progress to the abs and back, move on to shoulders and arms, rest for some stretches and finish with more hips, butt and abs. This is a total body workout! Enjoy the toning effects of the best Pilates machine around – the A.T.C. wall tower. Lose inches quickly through our stabilization and strength program. Beginners always welcome.

Get the benefits of working on the Pilates tower! Tone and stretch every muscle group, and raise your heart rate — all in one session. Your certified Pilates instructor will guide you through eight Pilates X sequences which start with hips and legs, progress to the abs and back, move on to shoulders and arms, rest for some stretches and finish with more hips, butt and abs. This is a total body workout! Enjoy the toning effects of the best Pilates machine around – the A.T.C. wall tower. Lose inches quickly through our stabilization and strength program. Beginners always welcome.

Yoga-Pilates SculptA total body workout, classes are set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular yoga practice while boosting your metabolism and pushing your strength and flexibility to new heights. Free weights are added to the sequence, creating resistance and intensifying each pose. Strength-training exercises such as squats, lunges, bicep and tricep curls are incorporated to build lean muscle mass. You will see visible results in your body. It is recommended that you take at least one Yoga class before a Yoga Sculpt class.

Pilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abs, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center (tones abs while strengthening the back), and improving coordination and balance. Pilates' flexible system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises. No muscle group is under or over trained. It enhances core strength and brings increased reach, flexibility, sure-footedness and agility. (Wikipedia)Class is $20 or included in our PX Memberships.You'll work out barefoot.You won't need to bring a mat.We have cubbies for personal belongings.Water is sold for $1 (bottle or refill)

Get the benefits of working on the Pilates tower! Tone and stretch every muscle group, and raise your heart rate — all in one session. Your certified Pilates instructor will guide you through eight Pilates X sequences which start with hips and legs, progress to the abs and back, move on to shoulders and arms, rest for some stretches and finish with more hips, butt and abs. This is a total body workout! Enjoy the toning effects of the best Pilates machine around – the A.T.C. wall tower. Lose inches quickly through our stabilization and strength program. Beginners always welcome.

Cardio Kick will be a 55 minute high energy cardio class using the big stability balls, weights and kick boxing moves. We will not be using the springs, but still using the Pilates principle of keeping an engaged core. Get ready to sweat, smile and have fun with Becky!

Pilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abs, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center (tones abs while strengthening the back), and improving coordination and balance. Pilates' flexible system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises. No muscle group is under or over trained. It enhances core strength and brings increased reach, flexibility, sure-footedness and agility. (Wikipedia)Class is $20 or included in our PX Memberships.You'll work out barefoot.You won't need to bring a mat.We have cubbies for personal belongings.Water is sold for $1 (bottle or refill)

Get the benefits of working on the Pilates tower! Tone and stretch every muscle group, and raise your heart rate — all in one session. Your certified Pilates instructor will guide you through eight Pilates X sequences which start with hips and legs, progress to the abs and back, move on to shoulders and arms, rest for some stretches and finish with more hips, butt and abs. This is a total body workout! Enjoy the toning effects of the best Pilates machine around – the A.T.C. wall tower. Lose inches quickly through our stabilization and strength program. Beginners always welcome.

Get the benefits of working on the Pilates tower! Tone and stretch every muscle group, and raise your heart rate — all in one session. Your certified Pilates instructor will guide you through eight Pilates X sequences which start with hips and legs, progress to the abs and back, move on to shoulders and arms, rest for some stretches and finish with more hips, butt and abs. This is a total body workout! Enjoy the toning effects of the best Pilates machine around – the A.T.C. wall tower. Lose inches quickly through our stabilization and strength program. Beginners always welcome.

This Pilates Class is similar to our other Pilates classes and uses the same equipment. However, it is a little more advanced in that it is faster paced and involves more repetitions!

This Pilates Class is similar to our other Pilates classes and uses the same equipment. However, it is a little more advanced in that it is faster paced and involves more repetitions!

Get the benefits of working on the Pilates tower! Tone and stretch every muscle group, and raise your heart rate — all in one session. Your certified Pilates instructor will guide you through eight Pilates X sequences which start with hips and legs, progress to the abs and back, move on to shoulders and arms, rest for some stretches and finish with more hips, butt and abs. This is a total body workout! Enjoy the toning effects of the best Pilates machine around – the A.T.C. wall tower. Lose inches quickly through our stabilization and strength program. Beginners always welcome.

Pilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abs, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center (tones abs while strengthening the back), and improving coordination and balance. Pilates' flexible system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises. No muscle group is under or over trained. It enhances core strength and brings increased reach, flexibility, sure-footedness and agility. (Wikipedia)Class is $20 or included in our PX Memberships.You'll work out barefoot.You won't need to bring a mat.We have cubbies for personal belongings.Water is sold for $1 (bottle or refill)

Cross-training including some interval plyometric for cardio & strength. Class uses body weight/springs/free weights. Wear athletic shoes.

This Pilates Class is similar to our other Pilates classes and uses the same equipment. However, it is a little more advanced in that it is faster paced and involves more repetitions!

Pilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abs, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center (tones abs while strengthening the back), and improving coordination and balance. Pilates' flexible system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises. No muscle group is under or over trained. It enhances core strength and brings increased reach, flexibility, sure-footedness and agility. (Wikipedia)Class is $20 or included in our PX Memberships.You'll work out barefoot.You won't need to bring a mat.We have cubbies for personal belongings.Water is sold for $1 (bottle or refill)

Get the benefits of working on the Pilates tower! Tone and stretch every muscle group, and raise your heart rate — all in one session. Your certified Pilates instructor will guide you through eight Pilates X sequences which start with hips and legs, progress to the abs and back, move on to shoulders and arms, rest for some stretches and finish with more hips, butt and abs. This is a total body workout! Enjoy the toning effects of the best Pilates machine around – the A.T.C. wall tower. Lose inches quickly through our stabilization and strength program. Beginners always welcome.

Get the benefits of working on the Pilates tower! Tone and stretch every muscle group, and raise your heart rate — all in one session. Your certified Pilates instructor will guide you through eight Pilates X sequences which start with hips and legs, progress to the abs and back, move on to shoulders and arms, rest for some stretches and finish with more hips, butt and abs. This is a total body workout! Enjoy the toning effects of the best Pilates machine around – the A.T.C. wall tower. Lose inches quickly through our stabilization and strength program. Beginners always welcome.

Zumba® Fitness – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

This Pilates Class is similar to our other Pilates classes and uses the same equipment. However, it is a little more advanced in that it is faster paced and involves more repetitions!

Circuit Training (57 minutes) – Definitely the hardest session you can take. This class keeps the heart rate up while demanding strength. You will sweat your way through sequences which are organized to maintain the challenge. The results will include increased muscle endurance and lots of calorie burning.

Get the benefits of working on the Pilates tower! Tone and stretch every muscle group, and raise your heart rate — all in one session. Your certified Pilates instructor will guide you through eight Pilates X sequences which start with hips and legs, progress to the abs and back, move on to shoulders and arms, rest for some stretches and finish with more hips, butt and abs. This is a total body workout! Enjoy the toning effects of the best Pilates machine around – the A.T.C. wall tower. Lose inches quickly through our stabilization and strength program. Beginners always welcome.

Get the benefits of working on the Pilates tower! Tone and stretch every muscle group, and raise your heart rate — all in one session. Your certified Pilates instructor will guide you through eight Pilates X sequences which start with hips and legs, progress to the abs and back, move on to shoulders and arms, rest for some stretches and finish with more hips, butt and abs. This is a total body workout! Enjoy the toning effects of the best Pilates machine around – the A.T.C. wall tower. Lose inches quickly through our stabilization and strength program. Beginners always welcome.

Pilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abs, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center (tones abs while strengthening the back), and improving coordination and balance. Pilates' flexible system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises. No muscle group is under or over trained. It enhances core strength and brings increased reach, flexibility, sure-footedness and agility. (Wikipedia)Class is $20 or included in our PX Memberships.You'll work out barefoot.You won't need to bring a mat.We have cubbies for personal belongings.Water is sold for $1 (bottle or refill)

This Pilates Class is similar to our other Pilates classes and uses the same equipment. However, it is a little more advanced in that it is faster paced and involves more repetitions!

Get the benefits of working on the Pilates tower! Tone and stretch every muscle group, and raise your heart rate — all in one session. Your certified Pilates instructor will guide you through eight Pilates X sequences which start with hips and legs, progress to the abs and back, move on to shoulders and arms, rest for some stretches and finish with more hips, butt and abs. This is a total body workout! Enjoy the toning effects of the best Pilates machine around – the A.T.C. wall tower. Lose inches quickly through our stabilization and strength program. Beginners always welcome.

Get the benefits of working on the Pilates tower! Tone and stretch every muscle group, and raise your heart rate — all in one session. Your certified Pilates instructor will guide you through eight Pilates X sequences which start with hips and legs, progress to the abs and back, move on to shoulders and arms, rest for some stretches and finish with more hips, butt and abs. This is a total body workout! Enjoy the toning effects of the best Pilates machine around – the A.T.C. wall tower. Lose inches quickly through our stabilization and strength program. Beginners always welcome.

Gentle Yoga with Beginner's Meditation... 7:30pm with Meghan Mac Rae. Join Meghan as she leads you to let go for one hour.Meditation is not just about sitting in silence for hours, it can last only a minute and take place throughout your day in many different ways. This class is going to incorporate different techniques you can use to cultivate a state of peace.I will start each class with breath work and gentle yoga postures to open the body up and allow the energy to flow. A calm body helps to create a calm mind.When we are open and ready we will flow into guided meditation, incorporating aroma, sound and occasionally some journaling. While you are sinking into a deeper state of relaxation I will provide everyone with Reiki, a Japanese technique used for stress reduction and relaxation.This hour is an opportunity to let go of all time, obligations… and allow yourself the freedom to just BE. You are your own healer and you have all t

Get the benefits of working on the Pilates tower! Tone and stretch every muscle group, and raise your heart rate — all in one session. Your certified Pilates instructor will guide you through eight Pilates X sequences which start with hips and legs, progress to the abs and back, move on to shoulders and arms, rest for some stretches and finish with more hips, butt and abs. This is a total body workout! Enjoy the toning effects of the best Pilates machine around – the A.T.C. wall tower. Lose inches quickly through our stabilization and strength program. Beginners always welcome.

Cardio Kick will be a 55 minute high energy cardio class using the big stability balls, weights and kick boxing moves. We will not be using the springs, but still using the Pilates principle of keeping an engaged core. Get ready to sweat, smile and have fun with Becky!

Get the benefits of working on the Pilates tower! Tone and stretch every muscle group, and raise your heart rate — all in one session. Your certified Pilates instructor will guide you through eight Pilates X sequences which start with hips and legs, progress to the abs and back, move on to shoulders and arms, rest for some stretches and finish with more hips, butt and abs. This is a total body workout! Enjoy the toning effects of the best Pilates machine around – the A.T.C. wall tower. Lose inches quickly through our stabilization and strength program. Beginners always welcome.

Get the benefits of working on the Pilates tower! Tone and stretch every muscle group, and raise your heart rate — all in one session. Your certified Pilates instructor will guide you through eight Pilates X sequences which start with hips and legs, progress to the abs and back, move on to shoulders and arms, rest for some stretches and finish with more hips, butt and abs. This is a total body workout! Enjoy the toning effects of the best Pilates machine around – the A.T.C. wall tower. Lose inches quickly through our stabilization and strength program. Beginners always welcome.

This Pilates Class is similar to our other Pilates classes and uses the same equipment. However, it is a little more advanced in that it is faster paced and involves more repetitions!

This Pilates Class is similar to our other Pilates classes and uses the same equipment. However, it is a little more advanced in that it is faster paced and involves more repetitions!

PILOXING is an exciting, new inter-disciplinary program that is attracting die hard followers including Hollywood celebrities and international stars. PILOXING uniquely mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that’s both fun and challenging.

Get the benefits of working on the Pilates tower! Tone and stretch every muscle group, and raise your heart rate — all in one session. Your certified Pilates instructor will guide you through eight Pilates X sequences which start with hips and legs, progress to the abs and back, move on to shoulders and arms, rest for some stretches and finish with more hips, butt and abs. This is a total body workout! Enjoy the toning effects of the best Pilates machine around – the A.T.C. wall tower. Lose inches quickly through our stabilization and strength program. Beginners always welcome.

Get the benefits of working on the Pilates tower! Tone and stretch every muscle group, and raise your heart rate — all in one session. Your certified Pilates instructor will guide you through eight Pilates X sequences which start with hips and legs, progress to the abs and back, move on to shoulders and arms, rest for some stretches and finish with more hips, butt and abs. This is a total body workout! Enjoy the toning effects of the best Pilates machine around – the A.T.C. wall tower. Lose inches quickly through our stabilization and strength program. Beginners always welcome.

This Pilates Class is similar to our other Pilates classes and uses the same equipment. However, it is a little more advanced in that it is faster paced and involves more repetitions!

Pilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abs, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center (tones abs while strengthening the back), and improving coordination and balance. Pilates' flexible system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises. No muscle group is under or over trained. It enhances core strength and brings increased reach, flexibility, sure-footedness and agility. (Wikipedia)Class is $20 or included in our PX Memberships.You'll work out barefoot.You won't need to bring a mat.We have cubbies for personal belongings.Water is sold for $1 (bottle or refill)

Get the benefits of working on the Pilates tower! Tone and stretch every muscle group, and raise your heart rate — all in one session. Your certified Pilates instructor will guide you through eight Pilates X sequences which start with hips and legs, progress to the abs and back, move on to shoulders and arms, rest for some stretches and finish with more hips, butt and abs. This is a total body workout! Enjoy the toning effects of the best Pilates machine around – the A.T.C. wall tower. Lose inches quickly through our stabilization and strength program. Beginners always welcome.

PILOXING is an exciting, new inter-disciplinary program that is attracting die hard followers including Hollywood celebrities and international stars. PILOXING uniquely mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that’s both fun and challenging.

Cardio Kick will be a 55 minute high energy cardio class using the big stability balls, weights and kick boxing moves. We will not be using the springs, but still using the Pilates principle of keeping an engaged core. Get ready to sweat, smile and have fun with Becky!

Pilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abs, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center (tones abs while strengthening the back), and improving coordination and balance. Pilates' flexible system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises. No muscle group is under or over trained. It enhances core strength and brings increased reach, flexibility, sure-footedness and agility. (Wikipedia)Class is $20 or included in our PX Memberships.You'll work out barefoot.You won't need to bring a mat.We have cubbies for personal belongings.Water is sold for $1 (bottle or refill)

Get the benefits of working on the Pilates tower! Tone and stretch every muscle group, and raise your heart rate — all in one session. Your certified Pilates instructor will guide you through eight Pilates X sequences which start with hips and legs, progress to the abs and back, move on to shoulders and arms, rest for some stretches and finish with more hips, butt and abs. This is a total body workout! Enjoy the toning effects of the best Pilates machine around – the A.T.C. wall tower. Lose inches quickly through our stabilization and strength program. Beginners always welcome.

Get the benefits of working on the Pilates tower! Tone and stretch every muscle group, and raise your heart rate — all in one session. Your certified Pilates instructor will guide you through eight Pilates X sequences which start with hips and legs, progress to the abs and back, move on to shoulders and arms, rest for some stretches and finish with more hips, butt and abs. This is a total body workout! Enjoy the toning effects of the best Pilates machine around – the A.T.C. wall tower. Lose inches quickly through our stabilization and strength program. Beginners always welcome.

This Pilates Class is similar to our other Pilates classes and uses the same equipment. However, it is a little more advanced in that it is faster paced and involves more repetitions!

This Pilates Class is similar to our other Pilates classes and uses the same equipment. However, it is a little more advanced in that it is faster paced and involves more repetitions!