Essence Mind Body Studio

A non-impact cardiovascular workout on a stationary bike designed to simulate the feel of riding a real bicycle with a wide range of adjustability.

Yoga is the oldest known "exercise" going back over 2000 years. As yoga brings the body more strength and flexibilty, it brings the mind strength, clarity, peace and focus. Yoga I is perfect for the beginner or those wanting yoga to help them find calmness in their hectic life.

Hot Yoga is becoming more popular than ever. It's origins began in 1974 with Yogiraj Bikram Choudhury, the founder of this style of yoga. The focus is the repetition of 26 poses, beginning and ending with 2 specific pranayama (breathing) practices, put in a specific order and done in a room that is 80-105 degrees fahenheit. The order of these poses is designed to systematically move fresh, oxygenated blood too all organs and fibers of the body, restoring all systems to their healthiest working order. This, in turn, brings about a healthy body weight, muscle tone and an over-all very healthy, detoxified body. It can be practiced by beginners to advanced yoga practitioners and modifications are given for those that need them. For class, bring a bottle of water and a large bath size towel.  Do not eat anything heavy for 2 hours before class and dress lightly! 

Yoga is the oldest known "exercise" going back over 2000 years. As yoga brings the body more strength and flexibilty, it brings the mind strength, clarity, peace and focus. Yoga I is perfect for the beginner or those wanting yoga to help them find calmness in their hectic life.

Pilates is a form of exercise designed by Joseph Pilates to help lengthen and strengthen the muscle systems of the body focusing on core stability, spinal alignment and strength without bulk. Mat I is a great place to start if you have never tried Pilates.

An AMAZING Pilates workout incorporating ballet barre techniques, Pilates floor work, light weights and resistance equipment. This class is for beginners to advanced practitioners. It is beneficial to have Pilates experience. Come ready to sweat and seriously tone your entire body! Socks with anti-slip bottoms are recommended. No shoes. Please speak to Diana if you have foot complications that need extra attention.

Hot Yoga is becoming more popular than ever. It's origins began in 1974 with Yogiraj Bikram Choudhury, the founder of this style of yoga. The focus is the repetition of 26 poses, beginning and ending with 2 specific pranayama (breathing) practices, put in a specific order and done in a room that is 80-105 degrees fahenheit. The order of these poses is designed to systematically move fresh, oxygenated blood too all organs and fibers of the body, restoring all systems to their healthiest working order. This, in turn, brings about a healthy body weight, muscle tone and an over-all very healthy, detoxified body. It can be practiced by beginners to advanced yoga practitioners and modifications are given for those that need them. For class, bring a bottle of water and a large bath size towel.  Do not eat anything heavy for 2 hours before class and dress lightly! 

For the first half of this class, we will be doing some great Pilates Matwork and work into a half hour of yoga poses. Be ready to be lengthened, strengthened and losened all in one great hour! This class is not for beginners to yoga or Pilates. You must have experience with each discipline with us.

A non-impact cardiovascular workout on a stationary bike designed to simulate the feel of riding a real bicycle with a wide range of adjustability.

For those that are REALLY ready to take their matwork to the next level! This class is only for those who have taken matwork with us for at least 3 months and feel very comfortable with the basics. This class will be constantly moving! Be prepared to sweat and feel the abs like you never have before! Prerequisites:Approval of instructor and at least 3 months taking mat, reformer or both on a very regular basis with us at essence.

Pilates is a form of exercise designed by Joseph Pilates to help lengthen and strengthen the muscle systems of the body focusing on core stability, spinal alignment and strength without bulk. Mat I is a great place to start if you have never tried Pilates.

Uses a reformer and other resistance supplies to improve flexibility and strength for the total body without building bulk.

Yoga is the oldest known "exercise" going back over 2000 years. As yoga brings the body more strength and flexibilty, it brings the mind strength, clarity, peace and focus. Yoga I is perfect for the beginner or those wanting yoga to help them find calmness in their hectic life.

A latin dance inspired aerobic workout.

Cycle followed by TRX training!

An AMAZING Pilates workout incorporating ballet barre techniques, Pilates floor work, light weights and resistance equipment. This class is for beginners to advanced practitioners. It is beneficial to have Pilates experience. Come ready to sweat and seriously tone your entire body! Socks with anti-slip bottoms are recommended. No shoes. Please speak to Diana if you have foot complications that need extra attention.

Uses a reformer and other resistance supplies to improve flexibility and strength for the total body without building bulk.

This yoga class is designed for those just starting out or that have limited movement due to an injury, disability or have not exercised in a long time. Props such as yoga chairs, bolsters and straps will be used to assist the participants in the postures.

Zumba Gold - Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It's a dance-fitness class that feels friendly, and most of all, fun.

An AMAZING Pilates workout incorporating ballet barre techniques, Pilates floor work, light weights and resistance equipment. This class is for beginners to advanced practitioners. It is beneficial to have Pilates experience. Come ready to sweat and seriously tone your entire body! Socks with anti-slip bottoms are recommended. No shoes. Please speak to Diana if you have foot complications that need extra attention.

Intense interval weight training using various equipment modalities.

A latin dance inspired aerobic workout.

Hot Yoga is becoming more popular than ever. It's origins began in 1974 with Yogiraj Bikram Choudhury, the founder of this style of yoga. The focus is the repetition of 26 poses, beginning and ending with 2 specific pranayama (breathing) practices, put in a specific order and done in a room that is 80-105 degrees fahenheit. The order of these poses is designed to systematically move fresh, oxygenated blood too all organs and fibers of the body, restoring all systems to their healthiest working order. This, in turn, brings about a healthy body weight, muscle tone and an over-all very healthy, detoxified body. It can be practiced by beginners to advanced yoga practitioners and modifications are given for those that need them. For class, bring a bottle of water and a large bath size towel.  Do not eat anything heavy for 2 hours before class and dress lightly! 

Yoga is the oldest known "exercise" going back over 2000 years. As yoga brings the body more strength and flexibilty, it brings the mind strength, clarity, peace and focus. Yoga I is perfect for the beginner or those wanting yoga to help them find calmness in their hectic life.

Hot Yoga is becoming more popular than ever. It's origins began in 1974 with Yogiraj Bikram Choudhury, the founder of this style of yoga. The focus is the repetition of 26 poses, beginning and ending with 2 specific pranayama (breathing) practices, put in a specific order and done in a room that is 80-105 degrees fahenheit. The order of these poses is designed to systematically move fresh, oxygenated blood too all organs and fibers of the body, restoring all systems to their healthiest working order. This, in turn, brings about a healthy body weight, muscle tone and an over-all very healthy, detoxified body. It can be practiced by beginners to advanced yoga practitioners and modifications are given for those that need them. For class, bring a bottle of water and a large bath size towel.  Do not eat anything heavy for 2 hours before class and dress lightly! 

A cardiovascular workout class done on the Reformers with the Jump Boards! This is for those who have done reformer classes and want a great cardio workout with very little impact! Be prepared to sweat!

For the first half of this class, we will be doing some great Pilates Matwork and work into a half hour of yoga poses. Be ready to be lengthened, strengthened and losened all in one great hour! This class is not for beginners to yoga or Pilates. You must have experience with each discipline with us.

This class uses the TRX Suspension Trainer to strengthen your entire body (especially the core!) and improve balance and mobility. Even though it is only 45 minutes long, you will be looking forward to the end as we will not stop moving!

Get ready for the best of all mind-body exercies in one great class! In the class, we will be riding for about 45 minutes followed by Pilates matwork and mild yoga stretching that compliments being on the bike - all to prevent tight and imbalanced muscles. It is important that clients take at least 5 Mat I classes before this class. Previous cyling experience is not necessary. Come ready to sweat and leave feeling great!

A latin dance inspired aerobic workout.

This Yoga I class is for beginners to advanced practitioners . The first half of the class will be a vinyasa (flowing) class and modifications will be taught for beginners to advanced practitioners. Vinyasa is a method of flowing poses together and sycronizing breath with movement. In the second half of the class, poses will be held to allow for energy flow through the body while maintaining the breath. No experience is needed for this class and a yoga mat is recommended to bring. Participants will be sweating so a towel and lose, light clothing is also recommended.

Hot Yoga is becoming more popular than ever. It's origins began in 1974 with Yogiraj Bikram Choudhury, the founder of this style of yoga. The focus is the repetition of 26 poses, beginning and ending with 2 specific pranayama (breathing) practices, put in a specific order and done in a room that is 80-105 degrees fahenheit. The order of these poses is designed to systematically move fresh, oxygenated blood too all organs and fibers of the body, restoring all systems to their healthiest working order. This, in turn, brings about a healthy body weight, muscle tone and an over-all very healthy, detoxified body. It can be practiced by beginners to advanced yoga practitioners and modifications are given for those that need them. For class, bring a bottle of water and a large bath size towel.  Do not eat anything heavy for 2 hours before class and dress lightly! 

Uses a reformer and other resistance supplies to improve flexibility and strength for the total body without building bulk.

A challenging cardiovascular workout in which participants use mini-trampolines (Rebounder), significantly reducing impact on joints with a strength training component included.This class combines the fabulous workout of the rebounder with the great TRX trainer. Improve your cardiovascular system, balance, strength and agility all in one class!

Cycle followed by TRX training!

An AMAZING Pilates workout incorporating ballet barre techniques, Pilates floor work, light weights and resistance equipment. This class is for beginners to advanced practitioners. It is beneficial to have Pilates experience. Come ready to sweat and seriously tone your entire body! Socks with anti-slip bottoms are recommended. No shoes. Please speak to Diana if you have foot complications that need extra attention.

Yoga is the oldest known "exercise" going back over 2000 years. As yoga brings the body more strength and flexibilty, it brings the mind strength, clarity, peace and focus. Yoga I is perfect for the beginner or those wanting yoga to help them find calmness in their hectic life.

Uses a reformer and other resistance supplies to improve flexibility and strength for the total body without building bulk.

An AMAZING Pilates workout incorporating ballet barre techniques, Pilates floor work, light weights and resistance equipment. This class is for beginners to advanced practitioners. It is beneficial to have Pilates experience. Come ready to sweat and seriously tone your entire body! Socks with anti-slip bottoms are recommended. No shoes. Please speak to Diana if you have foot complications that need extra attention.

A non-impact cardiovascular workout on a stationary bike designed to simulate the feel of riding a real bicycle with a wide range of adjustability.

Pilates is a form of exercise designed by Joseph Pilates to help lengthen and strengthen the muscle systems of the body focusing on core stability, spinal alignment and strength without bulk. Mat I is a great place to start if you have never tried Pilates.

A non-impact cardiovascular workout on a stationary bike followed by the flowing movement of connecting yoga postures.

This yoga class is designed for those just starting out or that have limited movement due to an injury, disability or have not exercised in a long time. Props such as yoga chairs, bolsters and straps will be used to assist the participants in the postures.

Uses a reformer and other resistance supplies to improve flexibility and strength for the total body without building bulk.

This Yoga I class is for beginners to advanced practitioners . The first half of the class will be a vinyasa (flowing) class and modifications will be taught for beginners to advanced practitioners. Vinyasa is a method of flowing poses together and sycronizing breath with movement. In the second half of the class, poses will be held to allow for energy flow through the body while maintaining the breath. No experience is needed for this class and a yoga mat is recommended to bring. Participants will be sweating so a towel and lose, light clothing is also recommended.

Hot Yoga is becoming more popular than ever. It's origins began in 1974 with Yogiraj Bikram Choudhury, the founder of this style of yoga. The focus is the repetition of 26 poses, beginning and ending with 2 specific pranayama (breathing) practices, put in a specific order and done in a room that is 80-105 degrees fahenheit. The order of these poses is designed to systematically move fresh, oxygenated blood too all organs and fibers of the body, restoring all systems to their healthiest working order. This, in turn, brings about a healthy body weight, muscle tone and an over-all very healthy, detoxified body. It can be practiced by beginners to advanced yoga practitioners and modifications are given for those that need them. For class, bring a bottle of water and a large bath size towel.  Do not eat anything heavy for 2 hours before class and dress lightly! 

Hot Yoga is becoming more popular than ever. It's origins began in 1974 with Yogiraj Bikram Choudhury, the founder of this style of yoga. The focus is the repetition of 26 poses, beginning and ending with 2 specific pranayama (breathing) practices, put in a specific order and done in a room that is 80-105 degrees fahenheit. The order of these poses is designed to systematically move fresh, oxygenated blood too all organs and fibers of the body, restoring all systems to their healthiest working order. This, in turn, brings about a healthy body weight, muscle tone and an over-all very healthy, detoxified body. It can be practiced by beginners to advanced yoga practitioners and modifications are given for those that need them. For class, bring a bottle of water and a large bath size towel.  Do not eat anything heavy for 2 hours before class and dress lightly! 

A non-impact cardiovascular workout on a stationary bike designed to simulate the feel of riding a real bicycle with a wide range of adjustability.

All Pilates equipment will be used including the reformer, stability chairs, barrels, BOSU's, foam rollers...and more. This class will be open for 6 people and more class times will be added very soon. Participants need to have at least 1 year of experience on the reformer and in matwork to participate...we can not make exceptions due to the pace of the class and the amount of equipment used.

Uses a reformer and other resistance supplies to improve flexibility and strength for the total body without building bulk.

A challenging cardiovascular workout in which participants use mini-trampolines (Rebounder), significantly reducing impact on joints with a strength training component included.This class combines the fabulous workout of the rebounder with the great TRX trainer. Improve your cardiovascular system, balance, strength and agility all in one class!

Yoga is the oldest known form of "exercise" going back over 2000 years. Yoga II is a class designed for those who have been practicing yoga for at least 1 year on a very regular basis and want to expand their practice to more challenging poses or to a higher understanding of the traditional practice.

Pilates is a form of exercise designed by Joseph Pilates to help lengthen and strengthen the muscle systems of the body focusing on core stability, spinal alignment and strength without bulk. Mat I is a great place to start if you have never tried Pilates.

A latin dance inspired aerobic workout.

An AMAZING Pilates workout incorporating ballet barre techniques, Pilates floor work, light weights and resistance equipment. This class is for beginners to advanced practitioners. It is beneficial to have Pilates experience. Come ready to sweat and seriously tone your entire body! Socks with anti-slip bottoms are recommended. No shoes. Please speak to Diana if you have foot complications that need extra attention.

A non-impact cardiovascular workout on a stationary bike designed to simulate the feel of riding a real bicycle with a wide range of adjustability.

Yoga is the oldest known "exercise" going back over 2000 years. As yoga brings the body more strength and flexibilty, it brings the mind strength, clarity, peace and focus. Yoga I is perfect for the beginner or those wanting yoga to help them find calmness in their hectic life.

An AMAZING Pilates workout incorporating ballet barre techniques, Pilates floor work, light weights and resistance equipment. This class is for beginners to advanced practitioners. It is beneficial to have Pilates experience. Come ready to sweat and seriously tone your entire body! Socks with anti-slip bottoms are recommended. No shoes. Please speak to Diana if you have foot complications that need extra attention.

Yoga is the oldest known "exercise" going back over 2000 years. As yoga brings the body more strength and flexibilty, it brings the mind strength, clarity, peace and focus. Yoga I is perfect for the beginner or those wanting yoga to help them find calmness in their hectic life.

Pilates is a form of exercise designed by Joseph Pilates to help lengthen and strengthen the muscle systems of the body focusing on core stability, spinal alignment and strength without bulk. Mat I is a great place to start if you have never tried Pilates.

An AMAZING Pilates workout incorporating ballet barre techniques, Pilates floor work, light weights and resistance equipment. This class is for beginners to advanced practitioners. It is beneficial to have Pilates experience. Come ready to sweat and seriously tone your entire body! Socks with anti-slip bottoms are recommended. No shoes. Please speak to Diana if you have foot complications that need extra attention.

Hot Yoga is becoming more popular than ever. It's origins began in 1974 with Yogiraj Bikram Choudhury, the founder of this style of yoga. The focus is the repetition of 26 poses, beginning and ending with 2 specific pranayama (breathing) practices, put in a specific order and done in a room that is 80-105 degrees fahenheit. The order of these poses is designed to systematically move fresh, oxygenated blood too all organs and fibers of the body, restoring all systems to their healthiest working order. This, in turn, brings about a healthy body weight, muscle tone and an over-all very healthy, detoxified body. It can be practiced by beginners to advanced yoga practitioners and modifications are given for those that need them. For class, bring a bottle of water and a large bath size towel.  Do not eat anything heavy for 2 hours before class and dress lightly! 

For the first half of this class, we will be doing some great Pilates Matwork and work into a half hour of yoga poses. Be ready to be lengthened, strengthened and losened all in one great hour! This class is not for beginners to yoga or Pilates. You must have experience with each discipline with us.

A non-impact cardiovascular workout on a stationary bike designed to simulate the feel of riding a real bicycle with a wide range of adjustability.

For those that are REALLY ready to take their matwork to the next level! This class is only for those who have taken matwork with us for at least 3 months and feel very comfortable with the basics. This class will be constantly moving! Be prepared to sweat and feel the abs like you never have before! Prerequisites:Approval of instructor and at least 3 months taking mat, reformer or both on a very regular basis with us at essence.

Pilates is a form of exercise designed by Joseph Pilates to help lengthen and strengthen the muscle systems of the body focusing on core stability, spinal alignment and strength without bulk. Mat I is a great place to start if you have never tried Pilates.

Uses a reformer and other resistance supplies to improve flexibility and strength for the total body without building bulk.

Yoga is the oldest known "exercise" going back over 2000 years. As yoga brings the body more strength and flexibilty, it brings the mind strength, clarity, peace and focus. Yoga I is perfect for the beginner or those wanting yoga to help them find calmness in their hectic life.

A latin dance inspired aerobic workout.

Cycle followed by TRX training!

An AMAZING Pilates workout incorporating ballet barre techniques, Pilates floor work, light weights and resistance equipment. This class is for beginners to advanced practitioners. It is beneficial to have Pilates experience. Come ready to sweat and seriously tone your entire body! Socks with anti-slip bottoms are recommended. No shoes. Please speak to Diana if you have foot complications that need extra attention.

Uses a reformer and other resistance supplies to improve flexibility and strength for the total body without building bulk.

This yoga class is designed for those just starting out or that have limited movement due to an injury, disability or have not exercised in a long time. Props such as yoga chairs, bolsters and straps will be used to assist the participants in the postures.

Zumba Gold - Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It's a dance-fitness class that feels friendly, and most of all, fun.

An AMAZING Pilates workout incorporating ballet barre techniques, Pilates floor work, light weights and resistance equipment. This class is for beginners to advanced practitioners. It is beneficial to have Pilates experience. Come ready to sweat and seriously tone your entire body! Socks with anti-slip bottoms are recommended. No shoes. Please speak to Diana if you have foot complications that need extra attention.

Intense interval weight training using various equipment modalities.

A latin dance inspired aerobic workout.

Hot Yoga is becoming more popular than ever. It's origins began in 1974 with Yogiraj Bikram Choudhury, the founder of this style of yoga. The focus is the repetition of 26 poses, beginning and ending with 2 specific pranayama (breathing) practices, put in a specific order and done in a room that is 80-105 degrees fahenheit. The order of these poses is designed to systematically move fresh, oxygenated blood too all organs and fibers of the body, restoring all systems to their healthiest working order. This, in turn, brings about a healthy body weight, muscle tone and an over-all very healthy, detoxified body. It can be practiced by beginners to advanced yoga practitioners and modifications are given for those that need them. For class, bring a bottle of water and a large bath size towel.  Do not eat anything heavy for 2 hours before class and dress lightly! 

Yoga is the oldest known "exercise" going back over 2000 years. As yoga brings the body more strength and flexibilty, it brings the mind strength, clarity, peace and focus. Yoga I is perfect for the beginner or those wanting yoga to help them find calmness in their hectic life.

Hot Yoga is becoming more popular than ever. It's origins began in 1974 with Yogiraj Bikram Choudhury, the founder of this style of yoga. The focus is the repetition of 26 poses, beginning and ending with 2 specific pranayama (breathing) practices, put in a specific order and done in a room that is 80-105 degrees fahenheit. The order of these poses is designed to systematically move fresh, oxygenated blood too all organs and fibers of the body, restoring all systems to their healthiest working order. This, in turn, brings about a healthy body weight, muscle tone and an over-all very healthy, detoxified body. It can be practiced by beginners to advanced yoga practitioners and modifications are given for those that need them. For class, bring a bottle of water and a large bath size towel.  Do not eat anything heavy for 2 hours before class and dress lightly! 

A cardiovascular workout class done on the Reformers with the Jump Boards! This is for those who have done reformer classes and want a great cardio workout with very little impact! Be prepared to sweat!

For the first half of this class, we will be doing some great Pilates Matwork and work into a half hour of yoga poses. Be ready to be lengthened, strengthened and losened all in one great hour! This class is not for beginners to yoga or Pilates. You must have experience with each discipline with us.

This class uses the TRX Suspension Trainer to strengthen your entire body (especially the core!) and improve balance and mobility. Even though it is only 45 minutes long, you will be looking forward to the end as we will not stop moving!

Get ready for the best of all mind-body exercies in one great class! In the class, we will be riding for about 45 minutes followed by Pilates matwork and mild yoga stretching that compliments being on the bike - all to prevent tight and imbalanced muscles. It is important that clients take at least 5 Mat I classes before this class. Previous cyling experience is not necessary. Come ready to sweat and leave feeling great!

A latin dance inspired aerobic workout.

This Yoga I class is for beginners to advanced practitioners . The first half of the class will be a vinyasa (flowing) class and modifications will be taught for beginners to advanced practitioners. Vinyasa is a method of flowing poses together and sycronizing breath with movement. In the second half of the class, poses will be held to allow for energy flow through the body while maintaining the breath. No experience is needed for this class and a yoga mat is recommended to bring. Participants will be sweating so a towel and lose, light clothing is also recommended.

Hot Yoga is becoming more popular than ever. It's origins began in 1974 with Yogiraj Bikram Choudhury, the founder of this style of yoga. The focus is the repetition of 26 poses, beginning and ending with 2 specific pranayama (breathing) practices, put in a specific order and done in a room that is 80-105 degrees fahenheit. The order of these poses is designed to systematically move fresh, oxygenated blood too all organs and fibers of the body, restoring all systems to their healthiest working order. This, in turn, brings about a healthy body weight, muscle tone and an over-all very healthy, detoxified body. It can be practiced by beginners to advanced yoga practitioners and modifications are given for those that need them. For class, bring a bottle of water and a large bath size towel.  Do not eat anything heavy for 2 hours before class and dress lightly! 

Uses a reformer and other resistance supplies to improve flexibility and strength for the total body without building bulk.

A challenging cardiovascular workout in which participants use mini-trampolines (Rebounder), significantly reducing impact on joints with a strength training component included.This class combines the fabulous workout of the rebounder with the great TRX trainer. Improve your cardiovascular system, balance, strength and agility all in one class!

Cycle followed by TRX training!

An AMAZING Pilates workout incorporating ballet barre techniques, Pilates floor work, light weights and resistance equipment. This class is for beginners to advanced practitioners. It is beneficial to have Pilates experience. Come ready to sweat and seriously tone your entire body! Socks with anti-slip bottoms are recommended. No shoes. Please speak to Diana if you have foot complications that need extra attention.

Yoga is the oldest known "exercise" going back over 2000 years. As yoga brings the body more strength and flexibilty, it brings the mind strength, clarity, peace and focus. Yoga I is perfect for the beginner or those wanting yoga to help them find calmness in their hectic life.

Uses a reformer and other resistance supplies to improve flexibility and strength for the total body without building bulk.

An AMAZING Pilates workout incorporating ballet barre techniques, Pilates floor work, light weights and resistance equipment. This class is for beginners to advanced practitioners. It is beneficial to have Pilates experience. Come ready to sweat and seriously tone your entire body! Socks with anti-slip bottoms are recommended. No shoes. Please speak to Diana if you have foot complications that need extra attention.

A non-impact cardiovascular workout on a stationary bike designed to simulate the feel of riding a real bicycle with a wide range of adjustability.

Pilates is a form of exercise designed by Joseph Pilates to help lengthen and strengthen the muscle systems of the body focusing on core stability, spinal alignment and strength without bulk. Mat I is a great place to start if you have never tried Pilates.

A non-impact cardiovascular workout on a stationary bike followed by the flowing movement of connecting yoga postures.

This yoga class is designed for those just starting out or that have limited movement due to an injury, disability or have not exercised in a long time. Props such as yoga chairs, bolsters and straps will be used to assist the participants in the postures.

Uses a reformer and other resistance supplies to improve flexibility and strength for the total body without building bulk.

This Yoga I class is for beginners to advanced practitioners . The first half of the class will be a vinyasa (flowing) class and modifications will be taught for beginners to advanced practitioners. Vinyasa is a method of flowing poses together and sycronizing breath with movement. In the second half of the class, poses will be held to allow for energy flow through the body while maintaining the breath. No experience is needed for this class and a yoga mat is recommended to bring. Participants will be sweating so a towel and lose, light clothing is also recommended.

Hot Yoga is becoming more popular than ever. It's origins began in 1974 with Yogiraj Bikram Choudhury, the founder of this style of yoga. The focus is the repetition of 26 poses, beginning and ending with 2 specific pranayama (breathing) practices, put in a specific order and done in a room that is 80-105 degrees fahenheit. The order of these poses is designed to systematically move fresh, oxygenated blood too all organs and fibers of the body, restoring all systems to their healthiest working order. This, in turn, brings about a healthy body weight, muscle tone and an over-all very healthy, detoxified body. It can be practiced by beginners to advanced yoga practitioners and modifications are given for those that need them. For class, bring a bottle of water and a large bath size towel.  Do not eat anything heavy for 2 hours before class and dress lightly! 

Hot Yoga is becoming more popular than ever. It's origins began in 1974 with Yogiraj Bikram Choudhury, the founder of this style of yoga. The focus is the repetition of 26 poses, beginning and ending with 2 specific pranayama (breathing) practices, put in a specific order and done in a room that is 80-105 degrees fahenheit. The order of these poses is designed to systematically move fresh, oxygenated blood too all organs and fibers of the body, restoring all systems to their healthiest working order. This, in turn, brings about a healthy body weight, muscle tone and an over-all very healthy, detoxified body. It can be practiced by beginners to advanced yoga practitioners and modifications are given for those that need them. For class, bring a bottle of water and a large bath size towel.  Do not eat anything heavy for 2 hours before class and dress lightly! 

A non-impact cardiovascular workout on a stationary bike designed to simulate the feel of riding a real bicycle with a wide range of adjustability.

All Pilates equipment will be used including the reformer, stability chairs, barrels, BOSU's, foam rollers...and more. This class will be open for 6 people and more class times will be added very soon. Participants need to have at least 1 year of experience on the reformer and in matwork to participate...we can not make exceptions due to the pace of the class and the amount of equipment used.

Uses a reformer and other resistance supplies to improve flexibility and strength for the total body without building bulk.

A challenging cardiovascular workout in which participants use mini-trampolines (Rebounder), significantly reducing impact on joints with a strength training component included.This class combines the fabulous workout of the rebounder with the great TRX trainer. Improve your cardiovascular system, balance, strength and agility all in one class!

Yoga is the oldest known form of "exercise" going back over 2000 years. Yoga II is a class designed for those who have been practicing yoga for at least 1 year on a very regular basis and want to expand their practice to more challenging poses or to a higher understanding of the traditional practice.

Pilates is a form of exercise designed by Joseph Pilates to help lengthen and strengthen the muscle systems of the body focusing on core stability, spinal alignment and strength without bulk. Mat I is a great place to start if you have never tried Pilates.

A latin dance inspired aerobic workout.

An AMAZING Pilates workout incorporating ballet barre techniques, Pilates floor work, light weights and resistance equipment. This class is for beginners to advanced practitioners. It is beneficial to have Pilates experience. Come ready to sweat and seriously tone your entire body! Socks with anti-slip bottoms are recommended. No shoes. Please speak to Diana if you have foot complications that need extra attention.

A high intensity, mostly non-impact (any impact moves can be done with no impact) kickboxing workout incorporating shadow kicks and punches and contact hits and punches (contact is not mandatory) along with agility and strength moves. Diana will go over form in great detail to protect the body and movements will be taught with intensity versus speed. The second part of the class will focus on strength moves specific to targeted areas that are used in kickboxing: upper body, core and legs. Participants will be able to buy wrist wraps from Essence if desired for contact hitting. No experience in necessary. Very comfortable clothing for sweating is important with supportive tennis shoes (cross trainers are best as they are designed for lateral movements). Participants may purchase and bring their own gloves if desired for contact punches or to add upper body resistance.Come ready to sweat, work out stress, burn a lot of calories and have a blast! And, best part....you c