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About One Center Yoga
We at One Center Yoga are dedicated to the practice and teaching of yoga for overall health, including strength and flexibility of body, clarity of mind, and generosity of spirit.
Location
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ADDRESS
120 Coxe Avenue, Suite 3A
Asheville, NC 28801
United States
Phone: (828) 225-1904
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| Wednesday, May 22, 2013 | Duration | Price | |
|---|---|---|---|
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Take it Easy Yoga - Level I
50+ Yoga for Men & WomenTake it Easy Yoga - Level I |
9:30 AM - 11:00 AM | 15.00 | Select Now |
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Yoga Basics, Level I
Yoga Basics, Level I |
10:00 AM - 11:30 AM | 15.00 | Select Now |
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Gentle Yoga & Qigong
Gentle Yoga & Qigong |
11:30 AM - 12:45 PM | 15.00 | Select Now |
|
Iyengar Yoga - Level II/III
Iyengar Yoga - Level II/III |
12:00 PM - 1:30 PM | 15.00 | Select Now |
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All Levels
All Levels |
4:00 PM - 5:20 PM | 15.00 | Select Now |
|
Back Care, Level I
Back Care, Level I |
5:30 PM - 6:50 PM | 15.00 | Select Now |
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Iyengar Yoga -Level II
Iyengar Yoga -Level II |
5:45 PM - 7:15 PM | 15.00 | Select Now |
| Thursday, May 23, 2013 | Duration | Price | |
|---|---|---|---|
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Alignment Based - Level I
Alignment Based - Level I |
9:00 AM - 10:30 AM | 15.00 | Select Now |
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Iyengar Yoga - Level I/II
Iyengar Yoga - Level I/II |
9:30 AM - 11:00 AM | 15.00 | Select Now |
|
Yoga Basics
Yoga Basics |
12:00 PM - 1:30 PM | 15.00 | Select Now |
|
Open Practice
Open Practice |
2:30 PM - 4:00 PM | 15.00 | Select Now |
|
Alignment Based - Level I
Alignment Based - Level I |
4:00 PM - 5:15 PM | 15.00 | Select Now |
|
Yoga Basics/Intro
Yoga Basics/Intro |
4:15 PM - 5:45 PM | 15.00 | Select Now |
|
Level I/II
Level I/II |
5:30 PM - 7:00 PM | 15.00 | Select Now |
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Skillful Flow Level II
Skillful Flow Level II |
6:00 PM - 7:30 PM | 15.00 | Select Now |
| Friday, May 24, 2013 | Duration | Price | |
|---|---|---|---|
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Women Over 50-Level 1/11
Level 1/11In this class we work on poses to promote balance, strength and fluidity as we move through the phases of our life. Have fun and enjoy the wonderful anti-aging effects of yoga. No previous yoga experience is required. |
9:30 AM - 11:00 AM | 15.00 | Select Now |
|
Alignment Based - Level I
Alignment Based - Level I |
10:00 AM - 11:30 AM | 15.00 | Select Now |
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All Levels
All Levels |
5:00 PM - 6:30 PM | 15.00 | Select Now |
| Saturday, May 25, 2013 | Duration | Price | |
|---|---|---|---|
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Alignment - All Levels
Appropriate for anyone wishing to experience the many benefits of yoga, regardless of age or physical challenges. No experience is necessary to begin these classes. The classes include an introduction to fundamental yoga postures, alignment principals, and breathing to increase strength, flexibility, endurance, balance and relaxation. |
9:00 AM - 10:30 AM | 15.00 | Select Now |
|
Focused Flow, All Levels
Focused Flow, All Levels |
10:45 AM - 12:15 PM | 15.00 | Select Now |
| Sunday, May 26, 2013 | Duration | Price | |
|---|---|---|---|
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Mindful Alignment Yoga - All Levels
Mindful Alignment Yoga - All Levels |
10:00 AM - 11:30 AM | 15.00 | Select Now |
|
Alignment - All Levels
Appropriate for anyone wishing to experience the many benefits of yoga, regardless of age or physical challenges. No experience is necessary to begin these classes. The classes include an introduction to fundamental yoga postures, alignment principals, and breathing to increase strength, flexibility, endurance, balance and relaxation. |
5:00 PM - 6:30 PM | 15.00 | Select Now |
| Monday, May 27, 2013 | Duration | Price | |
|---|---|---|---|
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Take It Easy Yoga - Level I
50+ Yoga for Men & Women - Level IPerfect for students new to yoga and continuing students with physical limitations resulting from injury or age. Tight bodies will begin to open as we use props and ropes to make the poses more accessible. |
9:30 AM - 11:00 AM | 15.00 | Select Now |
|
Yoga Basics/After 50
Yoga Basics/After 50 |
10:00 AM - 11:30 AM | 15.00 | Select Now |
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Core Strength Yoga
Core Strength Yoga |
12:00 PM - 1:30 PM | 15.00 | Select Now |
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Back Care
Back Care |
3:45 PM - 5:15 PM | 15.00 | Select Now |
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Iyengar Yoga - Level I/II
Iyengar Yoga - Level I/II |
4:00 PM - 5:30 PM | 15.00 | Select Now |
|
Alignment Based, Level I/II
Alignment Based, Level I/II |
5:25 PM - 6:50 PM | 15.00 | Select Now |
|
Iyengar Yoga - Level I
Iyengar Yoga - Level IThis class is appropriate for those who have completed the introductory Iyengar series or who are returning to yoga. You will learn more about the basic standing poses and be introduced to inversions (headstand, shoulderstand, and plow). We’ll begin to explore chest-opening poses as well. |
6:00 PM - 7:30 PM | 15.00 | Select Now |
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50 Asana/40 Restorative
50 Asana/40 Restorative |
7:00 PM - 8:30 PM | 15.00 | Select Now |
| Tuesday, May 28, 2013 | Duration | Price | |
|---|---|---|---|
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Yoga after 50
Yoga after 50 |
9:00 AM - 10:30 AM | 15.00 | Select Now |
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Iyengar Yoga - Level I/II
Iyengar Yoga - Level I/II |
9:30 AM - 11:00 AM | 15.00 | Select Now |
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Gentle Yoga & Qigong
Gentle Yoga & Qigong |
11:30 AM - 12:45 PM | 15.00 | Select Now |
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Yoga for Women''s Health/All Levels
Yoga for Women''s Health/All Levels |
12:00 PM - 1:30 PM | 15.00 | Select Now |
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Iyengar Yoga All Levels - By Donation
Iyengar Yoga All Levels - By Donation |
3:45 PM - 5:15 PM | 15.00 | Select Now |
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Intermediate/Level II/III
Intermediate/Level II/III |
4:00 PM - 5:30 PM | 15.00 | Select Now |
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Level I/II
Level I/II |
5:30 PM - 7:00 PM | 15.00 | Select Now |
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6 week - Iyengar Slow Yoga
6 week - Iyengar Slow Yoga |
6:00 PM - 7:00 PM | 15.00 | Select Now |
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Yoga Basics/Intro
Yoga Basics/Intro |
7:15 PM - 8:30 PM | 15.00 | Select Now |
| Wednesday, May 29, 2013 | Duration | Price | |
|---|---|---|---|
|
Take it Easy Yoga - Level I
50+ Yoga for Men & WomenTake it Easy Yoga - Level I |
9:30 AM - 11:00 AM | 15.00 | Select Now |
|
Yoga Basics, Level I
Yoga Basics, Level I |
10:00 AM - 11:30 AM | 15.00 | Select Now |
|
Gentle Yoga & Qigong
Gentle Yoga & Qigong |
11:30 AM - 12:45 PM | 15.00 | Select Now |
|
Iyengar Yoga - Level II/III
Iyengar Yoga - Level II/III |
12:00 PM - 1:30 PM | 15.00 | Select Now |
|
All Levels
All Levels |
4:00 PM - 5:20 PM | 15.00 | Select Now |
|
Back Care, Level I
Back Care, Level I |
5:30 PM - 6:50 PM | 15.00 | Select Now |
|
Iyengar Yoga -Level II
Iyengar Yoga -Level II |
5:45 PM - 7:15 PM | 15.00 | Select Now |
| Thursday, May 30, 2013 | Duration | Price | |
|---|---|---|---|
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Alignment Based - Level I
Alignment Based - Level I |
9:00 AM - 10:30 AM | 15.00 | Select Now |
|
Iyengar Yoga - Level I/II
Iyengar Yoga - Level I/II |
9:30 AM - 11:00 AM | 15.00 | Select Now |
|
Yoga Basics
Yoga Basics |
12:00 PM - 1:30 PM | 15.00 | Select Now |
|
Open Practice
Open Practice |
2:30 PM - 4:00 PM | 15.00 | Select Now |
|
Alignment Based - Level I
Alignment Based - Level I |
4:00 PM - 5:15 PM | 15.00 | Select Now |
|
Yoga Basics/Intro
Yoga Basics/Intro |
4:15 PM - 5:45 PM | 15.00 | Select Now |
|
Level I/II
Level I/II |
5:30 PM - 7:00 PM | 15.00 | Select Now |
|
Skillful Flow Level II
Skillful Flow Level II |
6:00 PM - 7:30 PM | 15.00 | Select Now |
| Friday, May 31, 2013 | Duration | Price | |
|---|---|---|---|
|
Women Over 50-Level 1/11
Level 1/11In this class we work on poses to promote balance, strength and fluidity as we move through the phases of our life. Have fun and enjoy the wonderful anti-aging effects of yoga. No previous yoga experience is required. |
9:30 AM - 11:00 AM | 15.00 | Select Now |
|
Alignment Based - Level I
Alignment Based - Level I |
10:00 AM - 11:30 AM | 15.00 | Select Now |
|
All Levels
All Levels |
5:00 PM - 6:30 PM | 15.00 | Select Now |
| Saturday, June 1, 2013 | Duration | Price | |
|---|---|---|---|
|
Alignment - All Levels
Appropriate for anyone wishing to experience the many benefits of yoga, regardless of age or physical challenges. No experience is necessary to begin these classes. The classes include an introduction to fundamental yoga postures, alignment principals, and breathing to increase strength, flexibility, endurance, balance and relaxation. |
9:00 AM - 10:30 AM | 15.00 | Select Now |
|
Focused Flow, All Levels
Focused Flow, All Levels |
10:45 AM - 12:15 PM | 15.00 | Select Now |
| Sunday, June 2, 2013 | Duration | Price | |
|---|---|---|---|
|
Mindful Alignment Yoga - All Levels
Mindful Alignment Yoga - All Levels |
10:00 AM - 11:30 AM | 15.00 | Select Now |
|
Alignment - All Levels
Appropriate for anyone wishing to experience the many benefits of yoga, regardless of age or physical challenges. No experience is necessary to begin these classes. The classes include an introduction to fundamental yoga postures, alignment principals, and breathing to increase strength, flexibility, endurance, balance and relaxation. |
5:00 PM - 6:30 PM | 15.00 | Select Now |
| Monday, June 3, 2013 | Duration | Price | |
|---|---|---|---|
|
Take It Easy Yoga - Level I
50+ Yoga for Men & Women - Level IPerfect for students new to yoga and continuing students with physical limitations resulting from injury or age. Tight bodies will begin to open as we use props and ropes to make the poses more accessible. |
9:30 AM - 11:00 AM | 15.00 | Select Now |
|
Yoga Basics/After 50
Yoga Basics/After 50 |
10:00 AM - 11:30 AM | 15.00 | Select Now |
|
Core Strength Yoga
Core Strength Yoga |
12:00 PM - 1:30 PM | 15.00 | Select Now |
|
Back Care
Back Care |
3:45 PM - 5:15 PM | 15.00 | Select Now |
|
Iyengar Yoga - Level I/II
Iyengar Yoga - Level I/II |
4:00 PM - 5:30 PM | 15.00 | Select Now |
|
Alignment Based, Level I/II
Alignment Based, Level I/II |
5:25 PM - 6:50 PM | 15.00 | Select Now |
|
Iyengar Yoga - Level I
Iyengar Yoga - Level IThis class is appropriate for those who have completed the introductory Iyengar series or who are returning to yoga. You will learn more about the basic standing poses and be introduced to inversions (headstand, shoulderstand, and plow). We’ll begin to explore chest-opening poses as well. |
6:00 PM - 7:30 PM | 15.00 | Select Now |
|
50 Asana/40 Restorative
50 Asana/40 Restorative |
7:00 PM - 8:30 PM | 15.00 | Select Now |
| Tuesday, June 4, 2013 | Duration | Price | |
|---|---|---|---|
|
Yoga after 50
Yoga after 50 |
9:00 AM - 10:30 AM | 15.00 | Select Now |
|
Iyengar Yoga - Level I/II
Iyengar Yoga - Level I/II |
9:30 AM - 11:00 AM | 15.00 | Select Now |
|
Gentle Yoga & Qigong
Gentle Yoga & Qigong |
11:30 AM - 12:45 PM | 15.00 | Select Now |
|
Yoga for Women''s Health/All Levels
Yoga for Women''s Health/All Levels |
12:00 PM - 1:30 PM | 15.00 | Select Now |
|
Iyengar Yoga All Levels - By Donation
Iyengar Yoga All Levels - By Donation |
3:45 PM - 5:15 PM | 15.00 | Select Now |
|
Intermediate/Level II/III
Intermediate/Level II/III |
4:00 PM - 5:30 PM | 15.00 | Select Now |
|
Level I/II
Level I/II |
5:30 PM - 7:00 PM | 15.00 | Select Now |
|
6 week - Iyengar Slow Yoga
6 week - Iyengar Slow Yoga |
6:00 PM - 7:00 PM | 15.00 | Select Now |
|
Yoga Basics/Intro
Yoga Basics/Intro |
7:15 PM - 8:30 PM | 15.00 | Select Now |
One Center Yoga
Location & Hours
Business Address
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One Center Yoga
120 Coxe Avenue, Suite 3A
Asheville, NC 28801
United States
Phone: (828) 225-1904
