Source Yoga

This class will focus on basic postures, proper alignment, breathing, and relaxation. These classes are appropriate for beginners who have completed the Intro. Series.

There is a focus on strength building with a slow paced flowing sequence of postures that will both challenge you and prepare you for more intermediate postures including inversions. Some yoga experience required.

Starting our day with quiet reflection, this all-levels practice focuses on a long, thorough warm up, energizing and waking the body. Through balancing strength, mobility and breath, you will begin your day grounded, focused and clear. Some yoga experience required.

Boot Camp Yoga-Primal MoveTake your yoga up a notch! Combine the grace and intelligence of yoga with the strength-building of personal training. Using Primal Move, the latest innovative fitness trend, you will build strength that enhances your yoga as well as the movements of your everyday life. The goal of Primal Move is to move better...with playful, beautiful, and mindful movements that can reach the flow state, reteaching the central nervous system and filling up the brain with good information. You will be taken through a step-by-step protocol where you discover a new type of movement system: one where we practice, using body and mind, to reach a better quality of life.

A private session at the UP studio, this is a one on one session designed specifically to the individual student's needs.

A Semi Private is held for two to four people and scheduled on your own time for a more private setting and more space to focus on your specific needs. Just call or email the studio to set up a time. 253.756.8066 or info@sourceyogaonline.com.

This class will focus on basic postures, proper alignment, breathing, and relaxation. These classes are appropriate for beginners who have completed the Intro. Series.

In this class there will be multiple variations offered for varying levels of students. Comfort in Basic Level I-II recommended. This class is not appropriate for Beginners.

In this class there will be multiple variations offered for varying levels of students. Comfort in Basic Level I-II recommended. This class is not appropriate for Beginners.

This class is well-suited to those who are looking for a relaxed, gently-paced workout. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors, individuals with MS, Chronic Fatigue Syndrome or Fibromyalgia, or those transitioning from illness/injury/surgery or a sedentary lifestyle.

This class is for the intermediate student. You will explore a flowing sequence of poses, strength building and inversions. There will be a focus on the building blocks to more advanced postures. You will be challenged and explore your edges of what you may think is possible both physically and mentally. It is strongly recommended that you are comfortable in Mixed Levels.

This is a slow paced class which emphasizes slowing down, relaxation, and meditation. Appropriate for beginners, people seeking to relax, or just looking for a gentle practice.

Starting our day with quiet reflection, this all-levels practice focuses on a long, thorough warm up, energizing and waking the body. Through balancing strength, mobility and breath, you will begin your day grounded, focused and clear. Some yoga experience required.

Boot Camp Yoga-Primal MoveTake your yoga up a notch! Combine the grace and intelligence of yoga with the strength-building of personal training. Using Primal Move, the latest innovative fitness trend, you will build strength that enhances your yoga as well as the movements of your everyday life. The goal of Primal Move is to move better...with playful, beautiful, and mindful movements that can reach the flow state, reteaching the central nervous system and filling up the brain with good information. You will be taken through a step-by-step protocol where you discover a new type of movement system: one where we practice, using body and mind, to reach a better quality of life.

In this class there will be multiple variations offered for varying levels of students. Comfort in Basic Level I-II recommended. This class is not appropriate for Beginners.

This class will focus on basic postures, proper alignment, breathing, and relaxation. These classes are appropriate for beginners who have completed the Intro. Series.

This is a class for mixed levels of students with a flowing sequence of postures combined with restorative postures to provide rejuvenation and relaxation. Some yoga experience required.

There is a focus on strength building with a slow paced flowing sequence of postures that will both challenge you and prepare you for more intermediate postures including inversions. Some yoga experience required.

This class will focus on basic postures, proper alignment, breathing, and relaxation. These classes are appropriate for beginners who have completed the Intro. Series.

In this class there will be multiple variations offered for varying levels of students. Comfort in Basic Level I-II recommended. This class is not appropriate for Beginners.

This class will focus on basic postures, proper alignment, breathing, and relaxation. These classes are appropriate for beginners who have completed the Intro. Series.

Starting our day with quiet reflection, this all-levels practice focuses on a long, thorough warm up, energizing and waking the body. Through balancing strength, mobility and breath, you will begin your day grounded, focused and clear. Some yoga experience required.

Boot Camp Yoga-Primal MoveTake your yoga up a notch! Combine the grace and intelligence of yoga with the strength-building of personal training. Using Primal Move, the latest innovative fitness trend, you will build strength that enhances your yoga as well as the movements of your everyday life. The goal of Primal Move is to move better...with playful, beautiful, and mindful movements that can reach the flow state, reteaching the central nervous system and filling up the brain with good information. You will be taken through a step-by-step protocol where you discover a new type of movement system: one where we practice, using body and mind, to reach a better quality of life.

A Semi Private is held for two to four people and scheduled on your own time for a more private setting and more space to focus on your specific needs. Just call or email the studio to set up a time. 253.756.8066 or info@sourceyogaonline.com.

This class will focus on basic postures, proper alignment, breathing, and relaxation. These classes are appropriate for beginners who have completed the Intro. Series.

In this class there will be multiple variations offered for varying levels of students. Comfort in Basic Level I-II recommended. This class is not appropriate for Beginners.

In this class there will be multiple variations offered for varying levels of students. Comfort in Basic Level I-II recommended. This class is not appropriate for Beginners.

This class is well-suited to those who are looking for a relaxed, gently-paced workout. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors, individuals with MS, Chronic Fatigue Syndrome or Fibromyalgia, or those transitioning from illness/injury/surgery or a sedentary lifestyle.

This class is for the intermediate student. You will explore a flowing sequence of poses, strength building and inversions. There will be a focus on the building blocks to more advanced postures. You will be challenged and explore your edges of what you may think is possible both physically and mentally. It is strongly recommended that you are comfortable in Mixed Levels.

This is a slow paced class which emphasizes slowing down, relaxation, and meditation. Appropriate for beginners, people seeking to relax, or just looking for a gentle practice.

Starting our day with quiet reflection, this all-levels practice focuses on a long, thorough warm up, energizing and waking the body. Through balancing strength, mobility and breath, you will begin your day grounded, focused and clear. Some yoga experience required.

Boot Camp Yoga-Primal MoveTake your yoga up a notch! Combine the grace and intelligence of yoga with the strength-building of personal training. Using Primal Move, the latest innovative fitness trend, you will build strength that enhances your yoga as well as the movements of your everyday life. The goal of Primal Move is to move better...with playful, beautiful, and mindful movements that can reach the flow state, reteaching the central nervous system and filling up the brain with good information. You will be taken through a step-by-step protocol where you discover a new type of movement system: one where we practice, using body and mind, to reach a better quality of life.

In this class there will be multiple variations offered for varying levels of students. Comfort in Basic Level I-II recommended. This class is not appropriate for Beginners.

This class will focus on basic postures, proper alignment, breathing, and relaxation. These classes are appropriate for beginners who have completed the Intro. Series.

This is a class for mixed levels of students with a flowing sequence of postures combined with restorative postures to provide rejuvenation and relaxation. Some yoga experience required.

There is a focus on strength building with a slow paced flowing sequence of postures that will both challenge you and prepare you for more intermediate postures including inversions. Some yoga experience required.

Painting PranaSpark your Inner Shakti with a day of movement, art and meditation.(Shakti- the creative unbound freedom of the Divine)Saturday June 1st at Source Yoga in UP2:00-7:00PM (break included)$150 (member discount applies and scholarship position available)Come play with yoga teacher, Angi Donovan and local fine artist Angela Wales Rockett on this fun and soul-filled journey to: -Feed your creative spirit through drawing and painting your breath!-Stretch your body and your imagination with music and movement!-Reconnect with your inner kid as you become fully immersed in the present moment!-Embody and express your authentic Self by connecting to freedom of your heart!All materials provided and beginner friendly-no art or yoga experience necessary. "I can't stop thinking about and talking about your work shop, it was so meaningful. I haven't felt like I tapped into that kind of energy in a really long