Pilates Studio of Central Ohio

Join us for this fun-filled mixed level mat class. The use of props such as the toning balls, the fitness circle, the flex-band, and mini ball will add spice to your workout.

This class focuses on learning the "foundation" exercises, and is a great class to start out with for individuals with no physical limitations and those who are new to pilates. In order to move up to the higher level mat classes, the completion of eight primary classes along with permission from the instructor is required.

In this power level class, participants will use the stability ball, toning balls, mini ball and the flex-band to challenge balance, coordination, and core strength while also adding resistance to a mat workout.

This class focuses on learning the "foundation" exercises, and is a great class to start out with for individuals with no physical limitations and those who are new to pilates. In order to move up to the higher level mat classes, the completion of eight primary classes along with permission from the instructor is required.

This class focuses on learning the "foundation" exercises, and is a great class to start out with for individuals with no physical limitations and those who are new to pilates. In order to move up to the higher level mat classes, the completion of eight primary classes along with permission from the instructor is required.

The Power Mat Class is designed to take the execution of the Primary exercises up a notch. The Power repertoire is performed more quickly, and the transition between exercises is more fluid. Props may also be used to enhance the intensity of the Power repertoire.

This class focuses on learning the "foundation" exercises, and is a great class to start out with for individuals with no physical limitations and those who are new to pilates. In order to move up to the higher level mat classes, the completion of eight primary classes along with permission from the instructor is required.

This class focuses on learning the "foundation" exercises, and is a great class to start out with for individuals with no physical limitations and those who are new to pilates. In order to move up to the higher level mat classes, the completion of eight primary classes along with permission from the instructor is required.

Just like it sounds, this class utilizes reformer exercises and modifies them for use on the mat. All props are used to give participants a total body workout.

Join us for this fun-filled mixed level mat class. The use of props such as the toning balls, the fitness circle, the flex-band, and mini ball will add spice to your workout.

This class focuses on learning the "foundation" exercises, and is a great class to start out with for individuals with no physical limitations and those who are new to pilates. In order to move up to the higher level mat classes, the completion of eight primary classes along with permission from the instructor is required.

The Power Mat Class is designed to take the execution of the Primary exercises up a notch. The Power repertoire is performed more quickly, and the transition between exercises is more fluid. Props may also be used to enhance the intensity of the Power repertoire.

The Power / Mixed Mat Class is designed to take the intensity of the primary Pilates exercises up a notch by a more rapid execution of the exercises. Props, such as toning balls and flex-bands, will also be used to vary the intensity of the workout.

In this power level class, participants will use the stability ball, toning balls, mini ball and the flex-band to challenge balance, coordination, and core strength while also adding resistance to a mat workout.

The Power Mat Class is designed to take the execution of the Primary exercises up a notch. The Power repertoire is performed more quickly, and the transition between exercises is more fluid. Props may also be used to enhance the intensity of the Power repertoire.

This class focuses on learning the "foundation" exercises, and is a great class to start out with for individuals with no physical limitations and those who are new to pilates. In order to move up to the higher level mat classes, the completion of eight primary classes along with permission from the instructor is required.

This class focuses on learning the "foundation" exercises, and is a great class to start out with for individuals with no physical limitations and those who are new to pilates. In order to move up to the higher level mat classes, the completion of eight primary classes along with permission from the instructor is required.

The Power Mat Class is designed to take the execution of the Primary exercises up a notch. The Power repertoire is performed more quickly, and the transition between exercises is more fluid. Props may also be used to enhance the intensity of the Power repertoire.

This class focuses on learning the "foundation" exercises, and is a great class to start out with for individuals with no physical limitations and those who are new to pilates. In order to move up to the higher level mat classes, the completion of eight primary classes along with permission from the instructor is required.