American Yoga

What to expect: Tough love! Our fastest pace class may include repeating Vinyasa sequences to build heat & increase heart rate. This class will always include push-ups, arm balance work, & longer strength holds. The one hour format may not include inversions-time permitting. Energy Level: THREE Attitude: INTENSE

What to expect: Faster paced than Vinyasa 1, the sequences will contain more advanced variations of poses. Expect upper body strength work, such as 2-4 Arm Balances, sometimes Chaturanga push-ups, Handstands, Headstands, & Backbends. Energy Level: TWO Attitude: FOCUSED yet FUN!

What to expect: A fundamental flow of basic Vinyasa poses with emphasis on working at your own pace and learning to relax as you flow. Some longer holds, Yin-style. On occasion an arm balance or inversion work may be offered. Intensity/Energy Level ONE. Attitude: LIGHT

What to expect: A fundamental flow of basic Vinyasa poses with emphasis on working at your own pace and learning to relax as you flow. Some longer holds, Yin-style. On occasion an arm balance or inversion work may be offered. Intensity/Energy Level ONE. Attitude: LIGHT

What to expect: a rigorous flow of standing poses in a gently HEATED room. Strength work to intensify your practice! Feel your poses deeper with the warmth. Attitude: SERIOUS

What to expect: Faster paced than Vinyasa 1, the sequences will contain more advanced variations of poses. Expect upper body strength work, such as 2-4 Arm Balances, sometimes Chaturanga push-ups, Handstands, Headstands, & Backbends. Energy Level: TWO Attitude: FOCUSED yet FUN!

What to expect: A fundamental flow of basic Vinyasa poses with emphasis on working at your own pace and learning to relax as you flow. Some longer holds, Yin-style. On occasion an arm balance or inversion work may be offered. Intensity/Energy Level ONE. Attitude: LIGHT

What to expect: Faster paced than Vinyasa 1, the sequences will contain more advanced variations of poses. Expect upper body strength work, such as 2-4 Arm Balances, sometimes Chaturanga push-ups, Handstands, Headstands, & Backbends. Energy Level: TWO Attitude: FOCUSED yet FUN!

What to expect: Faster paced than Vinyasa 1, the sequences will contain more advanced variations of poses. Expect upper body strength work, such as 2-4 Arm Balances, sometimes Chaturanga push-ups, Handstands, Headstands, & Backbends. Energy Level: TWO Attitude: FOCUSED yet FUN!

What to expect: A fundamental flow of basic Vinyasa poses with emphasis on working at your own pace and learning to relax as you flow. Some longer holds, Yin-style. On occasion an arm balance or inversion work may be offered. Intensity/Energy Level ONE. Attitude: LIGHT

What to expect: A fundamental flow of basic Vinyasa poses with emphasis on working at your own pace and learning to relax as you flow. Some longer holds, Yin-style. On occasion an arm balance or inversion work may be offered. Intensity/Energy Level ONE. Attitude: LIGHT

What to expect: Stop, sit, & breathe! This is a quiet, Zen-style meditation with a few words of guidance at the start, then simply quiet space to observe your inner space. Energy Level: Quiet/Deep. Attitude: Heal Thyself

What to expect: Tough love! Our fastest pace class may include repeating Vinyasa sequences to build heat & increase heart rate. This class will always include push-ups, arm balance work, & longer strength holds. The one hour format may not include inversions-time permitting. Energy Level: THREE Attitude: INTENSE

What to expect: Faster paced than Vinyasa 1, the sequences will contain more advanced variations of poses. Expect upper body strength work, such as 2-4 Arm Balances, sometimes Chaturanga push-ups, Handstands, Headstands, & Backbends. Energy Level: TWO Attitude: FOCUSED yet FUN!

What to expect: Faster paced than Vinyasa 1, the sequences will contain more advanced variations of poses. Expect upper body strength work, such as 2-4 Arm Balances, sometimes Chaturanga push-ups, Handstands, Headstands, & Backbends. Energy Level: TWO Attitude: FOCUSED yet FUN!

What to expect: Tough love! Our fastest pace class may include repeating Vinyasa sequences to build heat & increase heart rate. This class will always include push-ups, arm balance work, & longer strength holds. The one hour format may not include inversions-time permitting. Energy Level: THREE Attitude: INTENSE

What to expect: Faster paced than Vinyasa 1, the sequences will contain more advanced variations of poses. Expect upper body strength work, such as 2-4 Arm Balances, sometimes Chaturanga push-ups, Handstands, Headstands, & Backbends. Energy Level: TWO Attitude: FOCUSED yet FUN!

What to expect: Tough love! Our fastest pace class may include repeating Vinyasa sequences to build heat & increase heart rate. This class will always include push-ups, arm balance work, & longer strength holds. The one hour format may not include inversions-time permitting. Energy Level: THREE Attitude: INTENSE

What to expect: a rigorous flow of standing poses in a gently HEATED room. Strength work to intensify your practice! Feel your poses deeper with the warmth. Attitude: SERIOUS

What to expect: A fundamental flow of basic Vinyasa poses with emphasis on working at your own pace and learning to relax as you flow. Some longer holds, Yin-style. On occasion an arm balance or inversion work may be offered. Intensity/Energy Level ONE. Attitude: LIGHT

What to expect: A fundamental flow of basic Vinyasa poses with emphasis on working at your own pace and learning to relax as you flow. Some longer holds, Yin-style. On occasion an arm balance or inversion work may be offered. Intensity/Energy Level ONE. Attitude: LIGHT

What to expect: Faster paced than Vinyasa 1, the sequences will contain more advanced variations of poses. Expect upper body strength work, such as 2-4 Arm Balances, sometimes Chaturanga push-ups, Handstands, Headstands, & Backbends. Energy Level: TWO Attitude: FOCUSED yet FUN!

What to expect: Tough love! Our fastest pace class may include repeating Vinyasa sequences to build heat & increase heart rate. This class will always include push-ups, arm balance work, & longer strength holds. The one hour format may not include inversions-time permitting. Energy Level: THREE Attitude: INTENSE

What to expect: Faster paced than Vinyasa 1, the sequences will contain more advanced variations of poses. Expect upper body strength work, such as 2-4 Arm Balances, sometimes Chaturanga push-ups, Handstands, Headstands, & Backbends. Energy Level: TWO Attitude: FOCUSED yet FUN!

What to expect: Faster paced than Vinyasa 1, the sequences will contain more advanced variations of poses. Expect upper body strength work, such as 2-4 Arm Balances, sometimes Chaturanga push-ups, Handstands, Headstands, & Backbends. Energy Level: TWO Attitude: FOCUSED yet FUN!

What to expect: A fundamental flow of basic Vinyasa poses with emphasis on working at your own pace and learning to relax as you flow. Some longer holds, Yin-style. On occasion an arm balance or inversion work may be offered. Intensity/Energy Level ONE. Attitude: LIGHT

What to expect:  A blend of two favorites!  Yoga and Pilates are great compliments when done together!  Try something new and refresh your body with unique variations.

What to expect: Stop, sit, & breathe! This is a quiet, Zen-style meditation with a few words of guidance at the start, then simply quiet space to observe your inner space. Energy Level: Quiet/Deep. Attitude: Heal Thyself

What to expect: Tough love! Our fastest pace class may include repeating Vinyasa sequences to build heat & increase heart rate. This class will always include push-ups, arm balance work, & longer strength holds. The one hour format may not include inversions-time permitting. Energy Level: THREE Attitude: INTENSE

What to expect: Faster paced than Vinyasa 1, the sequences will contain more advanced variations of poses. Expect upper body strength work, such as 2-4 Arm Balances, sometimes Chaturanga push-ups, Handstands, Headstands, & Backbends. Energy Level: TWO Attitude: FOCUSED yet FUN!

What to expect: Faster paced than Vinyasa 1, the sequences will contain more advanced variations of poses. Expect upper body strength work, such as 2-4 Arm Balances, sometimes Chaturanga push-ups, Handstands, Headstands, & Backbends. Energy Level: TWO Attitude: FOCUSED yet FUN!

What to expect: A moderate Vinyasa 1 flow with weights, push ups, squat work for legs, "Gliders" for upper body and core strength, and abdominal work. No inversions, arm balance on occasion, fitness vibe. Energy Level: THREE Attitude: GYM

What to expect: Faster paced than Vinyasa 1, the sequences will contain more advanced variations of poses. Expect upper body strength work, such as 2-4 Arm Balances, sometimes Chaturanga push-ups, Handstands, Headstands, & Backbends. Energy Level: TWO Attitude: FOCUSED yet FUN!

What to expect: Tough love! Our fastest pace class may include repeating Vinyasa sequences to build heat & increase heart rate. This class will always include push-ups, arm balance work, & longer strength holds. The one hour format may not include inversions-time permitting. Energy Level: THREE Attitude: INTENSE

What to expect: a rigorous flow of standing poses in a gently HEATED room. Strength work to intensify your practice! Feel your poses deeper with the warmth. Attitude: SERIOUS

What to expect: A fundamental flow of basic Vinyasa poses with emphasis on working at your own pace and learning to relax as you flow. Some longer holds, Yin-style. On occasion an arm balance or inversion work may be offered. Intensity/Energy Level ONE. Attitude: LIGHT

What to expect: Tough love! Our fastest pace class may include repeating Vinyasa sequences to build heat & increase heart rate. This class will always include push-ups, arm balance work, & longer strength holds. The one hour format may not include inversions-time permitting. Energy Level: THREE Attitude: INTENSE

What to expect: Tough love! Our fastest pace class may include repeating Vinyasa sequences to build heat & increase heart rate. This class will always include push-ups, arm balance work, & longer strength holds. The one hour format may not include inversions-time permitting. Energy Level: THREE Attitude: INTENSE

What to expect: Faster paced than Vinyasa 1, the sequences will contain more advanced variations of poses. Expect upper body strength work, such as 2-4 Arm Balances, sometimes Chaturanga push-ups, Handstands, Headstands, & Backbends. Energy Level: TWO Attitude: FOCUSED yet FUN!

What to expect: A fundamental flow of basic Vinyasa poses with emphasis on working at your own pace and learning to relax as you flow. Some longer holds, Yin-style. On occasion an arm balance or inversion work may be offered. Intensity/Energy Level ONE. Attitude: LIGHT

What to expect: A fundamental flow of basic Vinyasa poses with emphasis on working at your own pace and learning to relax as you flow. Some longer holds, Yin-style. On occasion an arm balance or inversion work may be offered. Intensity/Energy Level ONE. Attitude: LIGHT

What to expect: A fundamental flow of basic Vinyasa poses with emphasis on working at your own pace and learning to relax as you flow. Some longer holds, Yin-style. On occasion an arm balance or inversion work may be offered. Intensity/Energy Level ONE. Attitude: LIGHT

What to expect: a rigorous flow of standing poses in a gently HEATED room. Strength work to intensify your practice! Feel your poses deeper with the warmth. Attitude: SERIOUS

What to expect: Faster paced than Vinyasa 1, the sequences will contain more advanced variations of poses. Expect upper body strength work, such as 2-4 Arm Balances, sometimes Chaturanga push-ups, Handstands, Headstands, & Backbends. Energy Level: TWO Attitude: FOCUSED yet FUN!

What to expect: Faster paced than Vinyasa 1, the sequences will contain more advanced variations of poses. Expect upper body strength work, such as 2-4 Arm Balances, sometimes Chaturanga push-ups, Handstands, Headstands, & Backbends. Energy Level: TWO Attitude: FOCUSED yet FUN!

What to expect: a rigorous flow of standing poses in a gently HEATED room. Strength work to intensify your practice! Feel your poses deeper with the warmth. Attitude: SERIOUS

What to expect: A fundamental flow of basic Vinyasa poses with emphasis on working at your own pace and learning to relax as you flow. Some longer holds, Yin-style. On occasion an arm balance or inversion work may be offered. Intensity/Energy Level ONE. Attitude: LIGHT

What to expect: Faster paced than Vinyasa 1, the sequences will contain more advanced variations of poses. Expect upper body strength work, such as 2-4 Arm Balances, sometimes Chaturanga push-ups, Handstands, Headstands, & Backbends. Energy Level: TWO Attitude: FOCUSED yet FUN!

What to expect: Tough love! Our fastest pace class may include repeating Vinyasa sequences to build heat & increase heart rate. This class will always include push-ups, arm balance work, & longer strength holds. The one hour format may not include inversions-time permitting. Energy Level: THREE Attitude: INTENSE

What to expect: Faster paced than Vinyasa 1, the sequences will contain more advanced variations of poses. Expect upper body strength work, such as 2-4 Arm Balances, sometimes Chaturanga push-ups, Handstands, Headstands, & Backbends. Energy Level: TWO Attitude: FOCUSED yet FUN!

What to expect: Faster paced than Vinyasa 1, the sequences will contain more advanced variations of poses. Expect upper body strength work, such as 2-4 Arm Balances, sometimes Chaturanga push-ups, Handstands, Headstands, & Backbends. Energy Level: TWO Attitude: FOCUSED yet FUN!

What to expect: A fundamental flow of basic Vinyasa poses with emphasis on working at your own pace and learning to relax as you flow. Some longer holds, Yin-style. On occasion an arm balance or inversion work may be offered. Intensity/Energy Level ONE. Attitude: LIGHT

What to expect: A fundamental flow of basic Vinyasa poses with emphasis on working at your own pace and learning to relax as you flow. Some longer holds, Yin-style. On occasion an arm balance or inversion work may be offered. Intensity/Energy Level ONE. Attitude: LIGHT

What to expect: Stop, sit, & breathe! This is a quiet, Zen-style meditation with a few words of guidance at the start, then simply quiet space to observe your inner space. Energy Level: Quiet/Deep. Attitude: Heal Thyself

What to expect: Tough love! Our fastest pace class may include repeating Vinyasa sequences to build heat & increase heart rate. This class will always include push-ups, arm balance work, & longer strength holds. The one hour format may not include inversions-time permitting. Energy Level: THREE Attitude: INTENSE

What to expect: Faster paced than Vinyasa 1, the sequences will contain more advanced variations of poses. Expect upper body strength work, such as 2-4 Arm Balances, sometimes Chaturanga push-ups, Handstands, Headstands, & Backbends. Energy Level: TWO Attitude: FOCUSED yet FUN!

What to expect: Faster paced than Vinyasa 1, the sequences will contain more advanced variations of poses. Expect upper body strength work, such as 2-4 Arm Balances, sometimes Chaturanga push-ups, Handstands, Headstands, & Backbends. Energy Level: TWO Attitude: FOCUSED yet FUN!

What to expect: Tough love! Our fastest pace class may include repeating Vinyasa sequences to build heat & increase heart rate. This class will always include push-ups, arm balance work, & longer strength holds. The one hour format may not include inversions-time permitting. Energy Level: THREE Attitude: INTENSE

What to expect: A moderate Vinyasa 1 flow with weights, push ups, squat work for legs, "Gliders" for upper body and core strength, and abdominal work. No inversions, arm balance on occasion, fitness vibe. Energy Level: THREE Attitude: GYM

What to expect: Faster paced than Vinyasa 1, the sequences will contain more advanced variations of poses. Expect upper body strength work, such as 2-4 Arm Balances, sometimes Chaturanga push-ups, Handstands, Headstands, & Backbends. Energy Level: TWO Attitude: FOCUSED yet FUN!

What to expect: Tough love! Our fastest pace class may include repeating Vinyasa sequences to build heat & increase heart rate. This class will always include push-ups, arm balance work, & longer strength holds. The one hour format may not include inversions-time permitting. Energy Level: THREE Attitude: INTENSE

What to expect: a rigorous flow of standing poses in a gently HEATED room. Strength work to intensify your practice! Feel your poses deeper with the warmth. Attitude: SERIOUS

What to expect: A fundamental flow of basic Vinyasa poses with emphasis on working at your own pace and learning to relax as you flow. Some longer holds, Yin-style. On occasion an arm balance or inversion work may be offered. Intensity/Energy Level ONE. Attitude: LIGHT

What to expect: A fundamental flow of basic Vinyasa poses with emphasis on working at your own pace and learning to relax as you flow. Some longer holds, Yin-style. On occasion an arm balance or inversion work may be offered. Intensity/Energy Level ONE. Attitude: LIGHT

What to expect: Faster paced than Vinyasa 1, the sequences will contain more advanced variations of poses. Expect upper body strength work, such as 2-4 Arm Balances, sometimes Chaturanga push-ups, Handstands, Headstands, & Backbends. Energy Level: TWO Attitude: FOCUSED yet FUN!

What to expect: Tough love! Our fastest pace class may include repeating Vinyasa sequences to build heat & increase heart rate. This class will always include push-ups, arm balance work, & longer strength holds. The one hour format may not include inversions-time permitting. Energy Level: THREE Attitude: INTENSE

What to expect: Faster paced than Vinyasa 1, the sequences will contain more advanced variations of poses. Expect upper body strength work, such as 2-4 Arm Balances, sometimes Chaturanga push-ups, Handstands, Headstands, & Backbends. Energy Level: TWO Attitude: FOCUSED yet FUN!

What to expect: Faster paced than Vinyasa 1, the sequences will contain more advanced variations of poses. Expect upper body strength work, such as 2-4 Arm Balances, sometimes Chaturanga push-ups, Handstands, Headstands, & Backbends. Energy Level: TWO Attitude: FOCUSED yet FUN!

What to expect: A fundamental flow of basic Vinyasa poses with emphasis on working at your own pace and learning to relax as you flow. Some longer holds, Yin-style. On occasion an arm balance or inversion work may be offered. Intensity/Energy Level ONE. Attitude: LIGHT

What to expect:  A blend of two favorites!  Yoga and Pilates are great compliments when done together!  Try something new and refresh your body with unique variations.

What to expect: Stop, sit, & breathe! This is a quiet, Zen-style meditation with a few words of guidance at the start, then simply quiet space to observe your inner space. Energy Level: Quiet/Deep. Attitude: Heal Thyself

What to expect: Tough love! Our fastest pace class may include repeating Vinyasa sequences to build heat & increase heart rate. This class will always include push-ups, arm balance work, & longer strength holds. The one hour format may not include inversions-time permitting. Energy Level: THREE Attitude: INTENSE

What to expect: Faster paced than Vinyasa 1, the sequences will contain more advanced variations of poses. Expect upper body strength work, such as 2-4 Arm Balances, sometimes Chaturanga push-ups, Handstands, Headstands, & Backbends. Energy Level: TWO Attitude: FOCUSED yet FUN!

What to expect: Faster paced than Vinyasa 1, the sequences will contain more advanced variations of poses. Expect upper body strength work, such as 2-4 Arm Balances, sometimes Chaturanga push-ups, Handstands, Headstands, & Backbends. Energy Level: TWO Attitude: FOCUSED yet FUN!