Yoga Center Of Minneapolis

LEVEL 1/2: Take your practice to the next level! Learn new, challenging poses and find a deeper connection between mind, body, and breath. Backbends and inversions may be introduced. For students with prior yoga experience or those who are are comfortable in level 1 and ready to move on. Beginners welcome!

Sweat, breathe, go with the flow! This fun, flowing class combines postures and sequences from various styles of yoga. With a dynamic flowing sequence of yoga postures linking breath and movement, you'll cultivate awareness while building core strength and flexibility. Learn ujjayi pranayama breathwork, bandhas (energetic locks to help access core strength), drishti (gazing points), and vinyasa (sequencing breath with movement) to help the mind and nervous system achieve balance. Some Hatha or Vinyasa experience recommended.

Yin yoga is a form of Chinese yoga and works the six major meridians from the navel to the knees, this strengthens the immune system while stretching the connective tissue to release chronic held tension. The postures are all practiced on the floor and are held for 3 to 5 minutes. This enables one to harness the mind together with the breath to release more deeply into the body while tapping into the vast reservoir of vital energy within us all. Open to all levels.

Sweat, breathe, go with the flow! This fun, flowing class combines postures and sequences from various styles of yoga. With a dynamic flowing sequence of yoga postures linking breath and movement, you'll cultivate awareness while building core strength and flexibility. Learn ujjayi pranayama breathwork, bandhas (energetic locks to help access core strength), drishti (gazing points), and vinyasa (sequencing breath with movement) to help the mind and nervous system achieve balance. Some Hatha or Vinyasa experience recommended.

A 75-minute balanced Taoist-based practice that incorporates movement and stillness within a challenging but welcoming setting. The first 30 minutes of practice will feature a quiet, intense Yin practice of postures held longer periods for deeper stretching in the ligaments, joints, and connective tissue. This will be followed by 35 minutes of Vinyasa (Yang) moving practice working on strength, energy, and movement with inversions, heart and hip openers. Class will close with a supported restorative pose and svasana for full integration of the yin and yang.

This fun, challenging, and inspiring class is designed especially for bigger woman and men who want to begin yoga but want to do it a setting where everyone is similar in size and shape. Instructor and YCM owner Jennifer Gray (a retired Big A#%! herself) and others will help all students find yoga poses that work for their current body type and create a beneficial yoga practice for all. This is not a sedentary class, rather a class for those looking to become stronger, more active and have fun.In this class you will:• Create a body mind connection• Learn yoga posses that strengthen and tone• Gain trust and find enjoyment in moving your body• Laugh and have fun!!LEVEL 2: These classes are for all of those who are continuing from Big A#%! Level 1 and have a strong knowledge of the sun salutations and the sequencing of Big A#%! yoga classes.

his unique prenatal yoga class, founded by certified instructor Jennifer Gray (J.A.I. stands for "Josh, Annie, Isabel" - Jen's 3 kids and also means "hurrah or victory" in Sanskrit), utilizes meditation and pranayama (breath work) for child birth preparation, as well as asana (yoga poses) for strength and flexibility. Come prepared to calm your mind, and safely build strength through a Sun Salutation sequence geared for pregnant moms. You can join the class at any time. All yoga levels welcome.

Sweat, breathe, go with the flow! This fun, flowing class combines postures and sequences from various styles of yoga. With a dynamic flowing sequence of yoga postures linking breath and movement, you'll cultivate awareness while building core strength and flexibility. Learn ujjayi pranayama breathwork, bandhas (energetic locks to help access core strength), drishti (gazing points), and vinyasa (sequencing breath with movement) to help the mind and nervous system achieve balance. Some Hatha or Vinyasa experience recommended.

The Jivamukti Yoga method is a style of Yoga created by David Life and Sharon Gannon in 1984. It is a vigorously physical and intellectually stimulating practice leading to spiritual awareness. Jivamukti teachers promote the educational aspect of the practice and give students access to where these ideas have come from. Each class focuses on a theme, which is supported by Sanskrit chanting, readings, references to scriptural texts, music (from the Beatles to Moby), spoken word, asana sequencing and yogic breathing practices.The name Jivamukti means Liberation while living. Jivamukti is taken from the Sanskrit term, Jivanmukti, which is used to describe the state of enlightenment or God realization, the ultimate aim of the practice.

LEVEL 1/2: Take your practice to the next level! Learn new, challenging poses and find a deeper connection between mind, body, and breath. Backbends and inversions may be introduced. For students with prior yoga experience or those who are are comfortable in level 1 and ready to move on. Beginners welcome!

Sweat, breathe, go with the flow! This fun, flowing class combines postures and sequences from various styles of yoga. With a dynamic flowing sequence of yoga postures linking breath and movement, you'll cultivate awareness while building core strength and flexibility. Learn ujjayi pranayama breathwork, bandhas (energetic locks to help access core strength), drishti (gazing points), and vinyasa (sequencing breath with movement) to help the mind and nervous system achieve balance. Some Hatha or Vinyasa experience recommended.

Sweat, breathe, go with the flow! This fun, flowing class combines postures and sequences from various styles of yoga. With a dynamic flowing sequence of yoga postures linking breath and movement, you'll cultivate awareness while building core strength and flexibility. Learn ujjayi pranayama breathwork, bandhas (energetic locks to help access core strength), drishti (gazing points), and vinyasa (sequencing breath with movement) to help the mind and nervous system achieve balance.All levels welcome, as modifications and variations will be given to accomodate all yogis.

Sweat, breathe, go with the flow! This fun, flowing class combines postures and sequences from various styles of yoga. With a dynamic flowing sequence of yoga postures linking breath and movement, you'll cultivate awareness while building core strength and flexibility. Learn ujjayi pranayama breathwork, bandhas (energetic locks to help access core strength), drishti (gazing points), and vinyasa (sequencing breath with movement) to help the mind and nervous system achieve balance.All levels welcome, as modifications and variations will be given to accomodate all yogis.

A 75-minute balanced Taoist-based practice that incorporates movement and stillness within a challenging but welcoming setting. The first 30 minutes of practice will feature a quiet, intense Yin practice of postures held longer periods for deeper stretching in the ligaments, joints, and connective tissue. This will be followed by 35 minutes of Vinyasa (Yang) moving practice working on strength, energy, and movement with inversions, heart and hip openers. Class will close with a supported restorative pose and svasana for full integration of the yin and yang.

his unique prenatal yoga class, founded by certified instructor Jennifer Gray (J.A.I. stands for "Josh, Annie, Isabel" - Jen's 3 kids and also means "hurrah or victory" in Sanskrit), utilizes meditation and pranayama (breath work) for child birth preparation, as well as asana (yoga poses) for strength and flexibility. Come prepared to calm your mind, and safely build strength through a Sun Salutation sequence geared for pregnant moms. You can join the class at any time. All yoga levels welcome.

Please preregister or call ahead. 24-hour cancellation policy applies

Can't touch your toes? Is your low back chronically tight? Do your shoulders and upper back feel like they will never release? This unique class, open to all levels, is specifically designed to increase flexibility safely and with precise alignment to avoid overstretching. Whether you think you are flexible enough to practice yoga, or if you just want to continue exploring flexibility, this class is for you! We will begin by focusing on the breath. Slowly bringing movement into the practice, we will build heat in the body preparing us to patiently stretch and increase flexibility. Leave feeling light and refreshed. No matter what you current level of flexibility, you will benefit from this fun practice!

LEVEL 1/2: Take your practice to the next level! Learn new, challenging poses and find a deeper connection between mind, body, and breath. Backbends and inversions may be introduced. For students with prior yoga experience or those who are are comfortable in level 1 and ready to move on. Beginners welcome!

For students who have taken Beginning Ashtanga or are comfortable in a vinyasa flow class and want a challenge. An instructor will lead you through the traditional Primary Series as taught by Sri K. Pattabhi Jois. Ashtanga is distinct in that the postures or asanas are connected to one another by a flowing series of movements called vinyasa. This powerful and vigorous practice purifies and realigns the body clearing energy channels blocked by years of stress and arouses the internal fire helping to cleanse, detoxify and strengthen the body. The synchronization of movements with breath awakens the mind-body-soul connection establishing consistent states of balance, inner peace, and well-being.

Sweat, breathe, go with the flow! This fun, flowing class combines postures and sequences from various styles of yoga. With a dynamic flowing sequence of yoga postures linking breath and movement, you'll cultivate awareness while building core strength and flexibility. Learn ujjayi pranayama breathwork, bandhas (energetic locks to help access core strength), drishti (gazing points), and vinyasa (sequencing breath with movement) to help the mind and nervous system achieve balance. Some Hatha or Vinyasa experience recommended.

Vinyasa, but not in the traditional sense. Work into poses and hold for some time with vinyasa between them. This class is challenging yet deeply profound in the after-effects. Slow down your vinyasa and savor the experience.

Sweat, breathe, go with the flow! This fun, flowing class combines postures and sequences from various styles of yoga. With a dynamic flowing sequence of yoga postures linking breath and movement, you'll cultivate awareness while building core strength and flexibility. Learn ujjayi pranayama breathwork, bandhas (energetic locks to help access core strength), drishti (gazing points), and vinyasa (sequencing breath with movement) to help the mind and nervous system achieve balance. Some Hatha or Vinyasa experience recommended.

LEVEL 2: Take your practice to the next level! Learn new, challenging poses and find a deeper connection between mind, body, and breath. Backbends and inversions may be introduced. For students with prior yoga experience or those who are are comfortable in level 1 and ready to move on.

LEVEL 1/2: Take your practice to the next level! Learn new, challenging poses and find a deeper connection between mind, body, and breath. Backbends and inversions may be introduced. For students with prior yoga experience or those who are are comfortable in level 1 and ready to move on. Beginners welcome!

Sweat, breathe, go with the flow! This fun, flowing class combines postures and sequences from various styles of yoga. With a dynamic flowing sequence of yoga postures linking breath and movement, you'll cultivate awareness while building core strength and flexibility. Learn ujjayi pranayama breathwork, bandhas (energetic locks to help access core strength), drishti (gazing points), and vinyasa (sequencing breath with movement) to help the mind and nervous system achieve balance. Some Hatha or Vinyasa experience recommended.

Sweat, breathe, go with the flow! This fun, flowing class combines postures and sequences from various styles of yoga. With a dynamic flowing sequence of yoga postures linking breath and movement, you'll cultivate awareness while building core strength and flexibility. Learn ujjayi pranayama breathwork, bandhas (energetic locks to help access core strength), drishti (gazing points), and vinyasa (sequencing breath with movement) to help the mind and nervous system achieve balance.All levels welcome, as modifications and variations will be given to accomodate all yogis.

Yin Yang Yoga creates a balance of exquisite relaxation (yin) and enlivening vigor (yang). Yang practice is heating, stimulating and is designed to strengthen and stretch primarily the muscular system. Yin practice is cooling, calming, deeply relaxing and is designed to lengthen and transform the connective tissue (fascia) of the body, including the ligaments and tendons. True health and fitness requires a dynamic balance of both yin and yang: of action and repose, of activity and receptivity, of movement and stillness. Through this class you will experience a fusion of - Stretch and Strength- Action and Relaxation- Form and Flow- Energy and Calm This class is an excellent choice for people of all levels of experience. Please know that your individuality and uniqueness will be deeply honored in this class.

his unique prenatal yoga class, founded by certified instructor Jennifer Gray (J.A.I. stands for "Josh, Annie, Isabel" - Jen's 3 kids and also means "hurrah or victory" in Sanskrit), utilizes meditation and pranayama (breath work) for child birth preparation, as well as asana (yoga poses) for strength and flexibility. Come prepared to calm your mind, and safely build strength through a Sun Salutation sequence geared for pregnant moms. You can join the class at any time. All yoga levels welcome.

The Jivamukti Yoga method is a style of Yoga created by David Life and Sharon Gannon in 1984. It is a vigorously physical and intellectually stimulating practice leading to spiritual awareness. Jivamukti teachers promote the educational aspect of the practice and give students access to where these ideas have come from. Each class focuses on a theme, which is supported by Sanskrit chanting, readings, references to scriptural texts, music (from the Beatles to Moby), spoken word, asana sequencing and yogic breathing practices.The name Jivamukti means Liberation while living. Jivamukti is taken from the Sanskrit term, Jivanmukti, which is used to describe the state of enlightenment or God realization, the ultimate aim of the practice.

LEVEL 1/2: Take your practice to the next level! Learn new, challenging poses and find a deeper connection between mind, body, and breath. Backbends and inversions may be introduced. For students with prior yoga experience or those who are are comfortable in level 1 and ready to move on. Beginners welcome!

Sweat, breathe, go with the flow! This fun, flowing class combines postures and sequences from various styles of yoga. With a dynamic flowing sequence of yoga postures linking breath and movement, you'll cultivate awareness while building core strength and flexibility. Learn ujjayi pranayama breathwork, bandhas (energetic locks to help access core strength), drishti (gazing points), and vinyasa (sequencing breath with movement) to help the mind and nervous system achieve balance. Some Hatha or Vinyasa experience recommended.

Yin yoga is a form of Chinese yoga and works the six major meridians from the navel to the knees, this strengthens the immune system while stretching the connective tissue to release chronic held tension. The postures are all practiced on the floor and are held for 3 to 5 minutes. This enables one to harness the mind together with the breath to release more deeply into the body while tapping into the vast reservoir of vital energy within us all. Open to all levels.

Sweat, breathe, go with the flow! This fun, flowing class combines postures and sequences from various styles of yoga. With a dynamic flowing sequence of yoga postures linking breath and movement, you'll cultivate awareness while building core strength and flexibility. Learn ujjayi pranayama breathwork, bandhas (energetic locks to help access core strength), drishti (gazing points), and vinyasa (sequencing breath with movement) to help the mind and nervous system achieve balance. Some Hatha or Vinyasa experience recommended.

A 75-minute balanced Taoist-based practice that incorporates movement and stillness within a challenging but welcoming setting. The first 30 minutes of practice will feature a quiet, intense Yin practice of postures held longer periods for deeper stretching in the ligaments, joints, and connective tissue. This will be followed by 35 minutes of Vinyasa (Yang) moving practice working on strength, energy, and movement with inversions, heart and hip openers. Class will close with a supported restorative pose and svasana for full integration of the yin and yang.

This fun, challenging, and inspiring class is designed especially for bigger woman and men who want to begin yoga but want to do it a setting where everyone is similar in size and shape. Instructor and YCM owner Jennifer Gray (a retired Big A#%! herself) and others will help all students find yoga poses that work for their current body type and create a beneficial yoga practice for all. This is not a sedentary class, rather a class for those looking to become stronger, more active and have fun.In this class you will:• Create a body mind connection• Learn yoga posses that strengthen and tone• Gain trust and find enjoyment in moving your body• Laugh and have fun!!LEVEL 2: These classes are for all of those who are continuing from Big A#%! Level 1 and have a strong knowledge of the sun salutations and the sequencing of Big A#%! yoga classes.

Six week pre registration workshop - Please see 'Beginning Yoga' to see class description and registration information. If maximum enrollment has not been met, you may use a class pass to drop-in to individual classes.

his unique prenatal yoga class, founded by certified instructor Jennifer Gray (J.A.I. stands for "Josh, Annie, Isabel" - Jen's 3 kids and also means "hurrah or victory" in Sanskrit), utilizes meditation and pranayama (breath work) for child birth preparation, as well as asana (yoga poses) for strength and flexibility. Come prepared to calm your mind, and safely build strength through a Sun Salutation sequence geared for pregnant moms. You can join the class at any time. All yoga levels welcome.

Sweat, breathe, go with the flow! This fun, flowing class combines postures and sequences from various styles of yoga. With a dynamic flowing sequence of yoga postures linking breath and movement, you'll cultivate awareness while building core strength and flexibility. Learn ujjayi pranayama breathwork, bandhas (energetic locks to help access core strength), drishti (gazing points), and vinyasa (sequencing breath with movement) to help the mind and nervous system achieve balance. Some Hatha or Vinyasa experience recommended.

The Jivamukti Yoga method is a style of Yoga created by David Life and Sharon Gannon in 1984. It is a vigorously physical and intellectually stimulating practice leading to spiritual awareness. Jivamukti teachers promote the educational aspect of the practice and give students access to where these ideas have come from. Each class focuses on a theme, which is supported by Sanskrit chanting, readings, references to scriptural texts, music (from the Beatles to Moby), spoken word, asana sequencing and yogic breathing practices.The name Jivamukti means Liberation while living. Jivamukti is taken from the Sanskrit term, Jivanmukti, which is used to describe the state of enlightenment or God realization, the ultimate aim of the practice.

LEVEL 1/2: Take your practice to the next level! Learn new, challenging poses and find a deeper connection between mind, body, and breath. Backbends and inversions may be introduced. For students with prior yoga experience or those who are are comfortable in level 1 and ready to move on. Beginners welcome!

This 6 week class is for all beginners and anyone wishing to deepen their foundational knowledge of Hatha Yoga. Each six week class will help you to develop a safe understanding of basic yoga postures, their benefits and help you build confidence to move to the next level! Six week pre registration workshop - Please see workshops to see class description and registration information. Drop-ins are welcome if minimum enrollment for the full six weeks has been met.

LEVEL 1/2: Take your practice to the next level! Learn new, challenging poses and find a deeper connection between mind, body, and breath. Backbends and inversions may be introduced. For students with prior yoga experience or those who are are comfortable in level 1 and ready to move on. Beginners welcome!

Sweat, breathe, go with the flow! This fun, flowing class combines postures and sequences from various styles of yoga. With a dynamic flowing sequence of yoga postures linking breath and movement, you'll cultivate awareness while building core strength and flexibility. Learn ujjayi pranayama breathwork, bandhas (energetic locks to help access core strength), drishti (gazing points), and vinyasa (sequencing breath with movement) to help the mind and nervous system achieve balance. Some Hatha or Vinyasa experience recommended.

Vinyasa, but not in the traditional sense. Work into poses and hold for some time with vinyasa between them. This class is challenging yet deeply profound in the after-effects. Slow down your vinyasa and savor the experience.

Sweat, breathe, go with the flow! This fun, flowing class combines postures and sequences from various styles of yoga. With a dynamic flowing sequence of yoga postures linking breath and movement, you'll cultivate awareness while building core strength and flexibility. Learn ujjayi pranayama breathwork, bandhas (energetic locks to help access core strength), drishti (gazing points), and vinyasa (sequencing breath with movement) to help the mind and nervous system achieve balance. Some Hatha or Vinyasa experience recommended.

LEVEL 2: Take your practice to the next level! Learn new, challenging poses and find a deeper connection between mind, body, and breath. Backbends and inversions may be introduced. For students with prior yoga experience or those who are are comfortable in level 1 and ready to move on.

This 6 week class is for all beginners and anyone wishing to deepen their foundational knowledge of Hatha Yoga. Each six week class will help you to develop a safe understanding of basic yoga postures, their benefits and help you build confidence to move to the next level! Six week pre registration workshop - Please see workshops to see class description and registration information. Drop-ins are welcome if minimum enrollment for the full six weeks has been met.

Kundalini Yoga can help relieve stress, anxiety, depression, insomnia, back pain, past trauma and current drama. It blends dynamic movement with held postures, breath techniques, deep relaxation, meditation, mudras (hand positions), and mantras (chanting). Expect fun surprises in Kundalini Yoga class as sets vary and can contain everything from aerobic, strength-training to singing and dancing to quiet, introspective meditation.Often called the "yoga of awareness", it encourages self-acceptance whatever your fitness level. Kundalini yoga is fun and incredibly efficient, challenging yet "doable" for practically everyone! It can be used to break through old patterns, elevate the spirit, increase endurance, cleanse the mind, heal the body, and increase energy. The three goals of Kundalini Yoga are health, happiness, and spiritual progress.

Sweat, breathe, go with the flow! This fun, flowing class combines postures and sequences from various styles of yoga. With a dynamic flowing sequence of yoga postures linking breath and movement, you'll cultivate awareness while building core strength and flexibility. Learn ujjayi pranayama breathwork, bandhas (energetic locks to help access core strength), drishti (gazing points), and vinyasa (sequencing breath with movement) to help the mind and nervous system achieve balance. Some Hatha or Vinyasa experience recommended.

Sweat, breathe, go with the flow! This fun, flowing class combines postures and sequences from various styles of yoga. With a dynamic flowing sequence of yoga postures linking breath and movement, you'll cultivate awareness while building core strength and flexibility. Learn ujjayi pranayama breathwork, bandhas (energetic locks to help access core strength), drishti (gazing points), and vinyasa (sequencing breath with movement) to help the mind and nervous system achieve balance.All levels welcome, as modifications and variations will be given to accomodate all yogis.

Sweat, breathe, go with the flow! This fun, flowing class combines postures and sequences from various styles of yoga. With a dynamic flowing sequence of yoga postures linking breath and movement, you'll cultivate awareness while building core strength and flexibility. Learn ujjayi pranayama breathwork, bandhas (energetic locks to help access core strength), drishti (gazing points), and vinyasa (sequencing breath with movement) to help the mind and nervous system achieve balance.All levels welcome, as modifications and variations will be given to accomodate all yogis.

A 75-minute balanced Taoist-based practice that incorporates movement and stillness within a challenging but welcoming setting. The first 30 minutes of practice will feature a quiet, intense Yin practice of postures held longer periods for deeper stretching in the ligaments, joints, and connective tissue. This will be followed by 35 minutes of Vinyasa (Yang) moving practice working on strength, energy, and movement with inversions, heart and hip openers. Class will close with a supported restorative pose and svasana for full integration of the yin and yang.

his unique prenatal yoga class, founded by certified instructor Jennifer Gray (J.A.I. stands for "Josh, Annie, Isabel" - Jen's 3 kids and also means "hurrah or victory" in Sanskrit), utilizes meditation and pranayama (breath work) for child birth preparation, as well as asana (yoga poses) for strength and flexibility. Come prepared to calm your mind, and safely build strength through a Sun Salutation sequence geared for pregnant moms. You can join the class at any time. All yoga levels welcome.

Please preregister or call ahead. 24-hour cancellation policy applies

Can't touch your toes? Is your low back chronically tight? Do your shoulders and upper back feel like they will never release? This unique class, open to all levels, is specifically designed to increase flexibility safely and with precise alignment to avoid overstretching. Whether you think you are flexible enough to practice yoga, or if you just want to continue exploring flexibility, this class is for you! We will begin by focusing on the breath. Slowly bringing movement into the practice, we will build heat in the body preparing us to patiently stretch and increase flexibility. Leave feeling light and refreshed. No matter what you current level of flexibility, you will benefit from this fun practice!

LEVEL 1/2: Take your practice to the next level! Learn new, challenging poses and find a deeper connection between mind, body, and breath. Backbends and inversions may be introduced. For students with prior yoga experience or those who are are comfortable in level 1 and ready to move on. Beginners welcome!

For students who have taken Beginning Ashtanga or are comfortable in a vinyasa flow class and want a challenge. An instructor will lead you through the traditional Primary Series as taught by Sri K. Pattabhi Jois. Ashtanga is distinct in that the postures or asanas are connected to one another by a flowing series of movements called vinyasa. This powerful and vigorous practice purifies and realigns the body clearing energy channels blocked by years of stress and arouses the internal fire helping to cleanse, detoxify and strengthen the body. The synchronization of movements with breath awakens the mind-body-soul connection establishing consistent states of balance, inner peace, and well-being.

Sweat, breathe, go with the flow! This fun, flowing class combines postures and sequences from various styles of yoga. With a dynamic flowing sequence of yoga postures linking breath and movement, you'll cultivate awareness while building core strength and flexibility. Learn ujjayi pranayama breathwork, bandhas (energetic locks to help access core strength), drishti (gazing points), and vinyasa (sequencing breath with movement) to help the mind and nervous system achieve balance. Some Hatha or Vinyasa experience recommended.

Vinyasa, but not in the traditional sense. Work into poses and hold for some time with vinyasa between them. This class is challenging yet deeply profound in the after-effects. Slow down your vinyasa and savor the experience.

Sweat, breathe, go with the flow! This fun, flowing class combines postures and sequences from various styles of yoga. With a dynamic flowing sequence of yoga postures linking breath and movement, you'll cultivate awareness while building core strength and flexibility. Learn ujjayi pranayama breathwork, bandhas (energetic locks to help access core strength), drishti (gazing points), and vinyasa (sequencing breath with movement) to help the mind and nervous system achieve balance. Some Hatha or Vinyasa experience recommended.

LEVEL 2: Take your practice to the next level! Learn new, challenging poses and find a deeper connection between mind, body, and breath. Backbends and inversions may be introduced. For students with prior yoga experience or those who are are comfortable in level 1 and ready to move on.

LEVEL 1/2: Take your practice to the next level! Learn new, challenging poses and find a deeper connection between mind, body, and breath. Backbends and inversions may be introduced. For students with prior yoga experience or those who are are comfortable in level 1 and ready to move on. Beginners welcome!

Sweat, breathe, go with the flow! This fun, flowing class combines postures and sequences from various styles of yoga. With a dynamic flowing sequence of yoga postures linking breath and movement, you'll cultivate awareness while building core strength and flexibility. Learn ujjayi pranayama breathwork, bandhas (energetic locks to help access core strength), drishti (gazing points), and vinyasa (sequencing breath with movement) to help the mind and nervous system achieve balance. Some Hatha or Vinyasa experience recommended.

Sweat, breathe, go with the flow! This fun, flowing class combines postures and sequences from various styles of yoga. With a dynamic flowing sequence of yoga postures linking breath and movement, you'll cultivate awareness while building core strength and flexibility. Learn ujjayi pranayama breathwork, bandhas (energetic locks to help access core strength), drishti (gazing points), and vinyasa (sequencing breath with movement) to help the mind and nervous system achieve balance.All levels welcome, as modifications and variations will be given to accomodate all yogis.

Yin Yang Yoga creates a balance of exquisite relaxation (yin) and enlivening vigor (yang). Yang practice is heating, stimulating and is designed to strengthen and stretch primarily the muscular system. Yin practice is cooling, calming, deeply relaxing and is designed to lengthen and transform the connective tissue (fascia) of the body, including the ligaments and tendons. True health and fitness requires a dynamic balance of both yin and yang: of action and repose, of activity and receptivity, of movement and stillness. Through this class you will experience a fusion of - Stretch and Strength- Action and Relaxation- Form and Flow- Energy and Calm This class is an excellent choice for people of all levels of experience. Please know that your individuality and uniqueness will be deeply honored in this class.

his unique prenatal yoga class, founded by certified instructor Jennifer Gray (J.A.I. stands for "Josh, Annie, Isabel" - Jen's 3 kids and also means "hurrah or victory" in Sanskrit), utilizes meditation and pranayama (breath work) for child birth preparation, as well as asana (yoga poses) for strength and flexibility. Come prepared to calm your mind, and safely build strength through a Sun Salutation sequence geared for pregnant moms. You can join the class at any time. All yoga levels welcome.

The Jivamukti Yoga method is a style of Yoga created by David Life and Sharon Gannon in 1984. It is a vigorously physical and intellectually stimulating practice leading to spiritual awareness. Jivamukti teachers promote the educational aspect of the practice and give students access to where these ideas have come from. Each class focuses on a theme, which is supported by Sanskrit chanting, readings, references to scriptural texts, music (from the Beatles to Moby), spoken word, asana sequencing and yogic breathing practices.The name Jivamukti means Liberation while living. Jivamukti is taken from the Sanskrit term, Jivanmukti, which is used to describe the state of enlightenment or God realization, the ultimate aim of the practice.