This class focuses on exercises using your abdominals and glutes and includes box work and auxiliary equipment such as the ring! Tighten your six pack and lift that booty!

Full body workout using Proformer equipment.Open to all fitness levels

Basic form and stretch class. Ideal for beginners.

Ideal for the intermediate or advanced Pilates Plus student. Classes will focus on basic core strength in coordination with breath and movement. Please seek approval before joining this class.

Full body workout using Proformer equipment.Open to all fitness levels

Utilizing both the Wunda Chair and the Proformer, this class is excellent for newcomers as well as our seasoned members wanting to experience something new and challenging. Balance, strength, and stability are the key elements of this class. All levels opens!

Full body workout using Proformer equipment.Open to all fitness levels

Basic form and stretch class. Ideal for beginners.

Utilizing both the Wunda Chair and the Proformer, this class is excellent for newcomers as well as our seasoned members wanting to experience something new and challenging. Balance, strength, and stability are the key elements of this class. All levels opens!

High intensity workout, core focused class utilizing the Proformer, Wunda Chair, and other resistance based equipment.Please bring water and a towel to class.

Ideal for the intermediate or advanced Pilates Plus student. Classes will focus on basic core strength in coordination with breath and movement. Please seek approval before joining this class.

Utilizing both the Wunda Chair and the Proformer, this class is excellent for newcomers as well as our seasoned members wanting to experience something new and challenging. Balance, strength, and stability are the key elements of this class. All levels opens!

Ideal for the intermediate or advanced Pilates Plus student. Classes will focus on basic core strength in coordination with breath and movement. Please seek approval before joining this class.

Full body workout using Proformer equipment.Open to all fitness levels

Basic form and stretch class. Ideal for beginners.

Full body workout using Proformer equipment.Open to all fitness levels

  Members must have taken a minimum of 5 traditional group classes or seek approval of owner before taking an ;Advanced

Basic form and stretch class. Ideal for beginners.

  Members must have taken a minimum of 5 traditional group classes or seek approval of owner before taking an ;Advanced

Basic form and stretch class. Ideal for beginners.

This class is an Intermediate- Advanced class. Perfect for a client with intermediate experience. Classes will focus on basic core strength in coordination with breath and movement. Please seek approval before joining this class.

Utilizing both the Wunda Chair and the Proformer, this class is excellent for newcomers as well as our seasoned members wanting to experience something new and challenging. Balance, strength, and stability are the key elements of this class. All levels opens!

High intensity workout, core focused class utilizing the Proformer, Wunda Chair, and other resistance based equipment.Please bring water and a towel to class.

Full body workout using Proformer equipment.Open to all fitness levels

Ideal for the intermediate or advanced Pilates Plus student. Classes will focus on basic core strength in coordination with breath and movement. Please seek approval before joining this class.

Basic form and stretch class. Ideal for beginners.

Created by Dr. Stephen, in this class we will utilize both the Wunda Chair and the Proformer. This will be an excellent class for newcomers as well as our seasoned members wanting to experience something new and challenging. Balance, strength, and stability are key elements of this class. All levels welcome!

Utilizing both the Wunda Chair and the Proformer, this class is excellent for newcomers as well as our seasoned members wanting to experience something new and challenging. Balance, strength, and stability are the key elements of this class. All levels opens!

Full body workout using Proformer equipment.Open to all fitness levels

Basic form and stretch class. Ideal for beginners.

Full body workout using Proformer equipment.Open to all fitness levels

Ideal for the intermediate or advanced Pilates Plus student. Classes will focus on basic core strength in coordination with breath and movement. Please seek approval before joining this class.

Utilizing both the Wunda Chair and the Proformer, this class is excellent for newcomers as well as our seasoned members wanting to experience something new and challenging. Balance, strength, and stability are the key elements of this class. All levels opens!

Basic form and stretch class. Ideal for beginners.

Full body workout using Proformer equipment.Open to all fitness levels

Designed for the advanced pilates student looking for the next level of intensity. Sculpt will increase your endurance and improve your muscle definition by creating a balance between weight training and pilates. Members must have taken a minimum of 5 traditional group classes or seek approval of owner before taking a 'Sculpt' class.

Basic form and stretch class. Ideal for beginners.

Created by Dr. Stephen, in this class we will utilize both the Wunda Chair and the Proformer. This will be an excellent class for newcomers as well as our seasoned members wanting to experience something new and challenging. Balance, strength, and stability are key elements of this class. All levels welcome!

Full body workout using Proformer equipment.Open to all fitness levels

Utilizing both the Wunda Chair and the Proformer, this class is excellent for newcomers as well as our seasoned members wanting to experience something new and challenging. Balance, strength, and stability are the key elements of this class. All levels opens!

Basic form and stretch class. Ideal for beginners.

This class focuses on exercises using your abdominals and glutes and includes box work and auxiliary equipment such as the ring! Tighten your six pack and lift that booty!

Full body workout using Proformer equipment.Open to all fitness levels

Basic form and stretch class. Ideal for beginners.

Ideal for the intermediate or advanced Pilates Plus student. Classes will focus on basic core strength in coordination with breath and movement. Please seek approval before joining this class.

Full body workout using Proformer equipment.Open to all fitness levels

Utilizing both the Wunda Chair and the Proformer, this class is excellent for newcomers as well as our seasoned members wanting to experience something new and challenging. Balance, strength, and stability are the key elements of this class. All levels opens!

Full body workout using Proformer equipment.Open to all fitness levels

Designed for the advanced pilates student looking for the next level of intensity. Sculpt will increase your endurance and improve your muscle definition by creating a balance between weight training and pilates. Members must have taken a minimum of 5 traditional group classes or seek approval of owner before taking a 'Sculpt' class.

Basic form and stretch class. Ideal for beginners.

Utilizing both the Wunda Chair and the Proformer, this class is excellent for newcomers as well as our seasoned members wanting to experience something new and challenging. Balance, strength, and stability are the key elements of this class. All levels opens!

High intensity workout, core focused class utilizing the Proformer, Wunda Chair, and other resistance based equipment.Please bring water and a towel to class.

Ideal for the intermediate or advanced Pilates Plus student. Classes will focus on basic core strength in coordination with breath and movement. Please seek approval before joining this class.

This class focuses on exercises using your abdominals and glutes and includes box work and auxiliary equipment such as the ring! Tighten your six pack and lift that booty!

Utilizing both the Wunda Chair and the Proformer, this class is excellent for newcomers as well as our seasoned members wanting to experience something new and challenging. Balance, strength, and stability are the key elements of this class. All levels opens!

Ideal for the intermediate or advanced Pilates Plus student. Classes will focus on basic core strength in coordination with breath and movement. Please seek approval before joining this class.

Full body workout using Proformer equipment.Open to all fitness levels

Basic form and stretch class. Ideal for beginners.

Full body workout using Proformer equipment.Open to all fitness levels

  Members must have taken a minimum of 5 traditional group classes or seek approval of owner before taking an ;Advanced

Basic form and stretch class. Ideal for beginners.

  Members must have taken a minimum of 5 traditional group classes or seek approval of owner before taking an ;Advanced

Basic form and stretch class. Ideal for beginners.

This class is an Intermediate- Advanced class. Perfect for a client with intermediate experience. Classes will focus on basic core strength in coordination with breath and movement. Please seek approval before joining this class.

Utilizing both the Wunda Chair and the Proformer, this class is excellent for newcomers as well as our seasoned members wanting to experience something new and challenging. Balance, strength, and stability are the key elements of this class. All levels opens!

High intensity workout, core focused class utilizing the Proformer, Wunda Chair, and other resistance based equipment.Please bring water and a towel to class.

Full body workout using Proformer equipment.Open to all fitness levels

Ideal for the intermediate or advanced Pilates Plus student. Classes will focus on basic core strength in coordination with breath and movement. Please seek approval before joining this class.

Basic form and stretch class. Ideal for beginners.

Created by Dr. Stephen, in this class we will utilize both the Wunda Chair and the Proformer. This will be an excellent class for newcomers as well as our seasoned members wanting to experience something new and challenging. Balance, strength, and stability are key elements of this class. All levels welcome!