Skin & Body Fitness

This is a Yoga Pilates class

Punch, jab, hook and kick your way through this aerobic workout. (All Levels - Total Fitness)

Spinning to a Club style atmosphere with high energy music, lights and fun!

Perfect for today’s busy lifestyle! Come and make that mind-body connection to promote strength, flexibility, breathing and relaxation. (All Levels - Strength / Flexibility)

Perfect for today’s busy lifestyle! Come and make that mind-body connection to promote strength, flexibility, breathing and relaxation. (All Levels - Strength / Flexibility)

Short High Intensity Intervals meant to challenge you and take you to the next level (Intermediate/Advanced Levels)

This is a Kid oriented class that varies from yoga to sports drills and everything in between. It is designed for those children Preschool age* and up to keep active and fit. *Preschoolers must be able to follow direction and maintain focus.

Girls Yoga with Therapists Susan and Denise

Latin and world beat influenced aerobic workout that will leave you ready for more! Get ready to dance Salsa, Meranga, Cumbia, Hip Hop and more while burning and toning your body. (All Levels - Total Fitness)

Challenge yourself with a variety of workouts to take your fitness to the next level. (Intermediate/Advanced Levels - Total Fitness).

A weighted workout set to the rhythm of music. Total body strength endurance by using light weights. (All Levels - Total Fitness)

Challenge yourself with a variety of workouts to take your fitness to the next level. (Intermediate/Advanced Levels - Total Fitness).

A weighted workout set to the rhythm of music. Total body strength endurance by using light weights. (All Levels - Total Fitness)

Beat the heat and shed those pounds with a wet work out.

Get ready to Mix It Up! This class is a mix of Hi-lo, Kickboxing, Cardio Dance, Hip Hop aerobics finishing with a light weight toning segment for the upper and lower body. (Beginner/Intermediate Levels – Endurance / Strength)

Shake your hips to a new you with this belly dancing cardio workout.

Spinning to a Club style atmosphere with high energy music, lights and fun!

Perfect for today’s busy lifestyle! Come and make that mind-body connection to promote strength, flexibility, breathing and relaxation. (All Levels - Strength / Flexibility)

This is a Yoga Pilates class

Short High Intensity Intervals meant to challenge you and take you to the next level (Intermediate/Advanced Levels)

This is a Kid oriented class that varies from yoga to sports drills and everything in between. It is designed for those children Preschool age* and up to keep active and fit. *Preschoolers must be able to follow direction and maintain focus.

Latin and world beat influenced aerobic workout that will leave you ready for more! Get ready to dance Salsa, Meranga, Cumbia, Hip Hop and more while burning and toning your body. (All Levels - Total Fitness)

Challenge yourself with a variety of workouts to take your fitness to the next level. (Intermediate/Advanced Levels - Total Fitness).

A weighted workout set to the rhythm of music. Total body strength endurance by using light weights. (All Levels - Total Fitness)

Take it to the next level! Sports drills, strength endurance, running drills...and more!

Get ready to Mix It Up! This class is a mix of Hi-lo, Kickboxing, Cardio Dance, Hip Hop aerobics finishing with a light weight toning segment for the upper and lower body. (Beginner/Intermediate Levels – Endurance / Strength)

Promotes flexibility, breathing and relaxation.

This is a Yoga Pilates class

Indoor Cycling class

This workout combines the grace and flexibility of ballet with some deep toning isometric conditioning...as well as, strength and sculpting aspects of Pilates to give you a long, strong, and fabulous body! You''ll burn calories, build muscle and look and feel great..

A weighted workout set to the rhythm of music. Total body strength endurance by using light weights. (All Levels - Total Fitness)

Challenge yourself with a variety of workouts to take your fitness to the next level. (Intermediate/Advanced Levels - Total Fitness).

Beat the heat and shed those pounds with a wet work out.

This is a Yoga Pilates class

Punch, jab, hook and kick your way through this aerobic workout. (All Levels - Total Fitness)

Spinning to a Club style atmosphere with high energy music, lights and fun!

Perfect for today’s busy lifestyle! Come and make that mind-body connection to promote strength, flexibility, breathing and relaxation. (All Levels - Strength / Flexibility)

Perfect for today’s busy lifestyle! Come and make that mind-body connection to promote strength, flexibility, breathing and relaxation. (All Levels - Strength / Flexibility)

Short High Intensity Intervals meant to challenge you and take you to the next level (Intermediate/Advanced Levels)

This is a Kid oriented class that varies from yoga to sports drills and everything in between. It is designed for those children Preschool age* and up to keep active and fit. *Preschoolers must be able to follow direction and maintain focus.

Girls Yoga with Therapists Susan and Denise

Latin and world beat influenced aerobic workout that will leave you ready for more! Get ready to dance Salsa, Meranga, Cumbia, Hip Hop and more while burning and toning your body. (All Levels - Total Fitness)

Challenge yourself with a variety of workouts to take your fitness to the next level. (Intermediate/Advanced Levels - Total Fitness).

A weighted workout set to the rhythm of music. Total body strength endurance by using light weights. (All Levels - Total Fitness)

Challenge yourself with a variety of workouts to take your fitness to the next level. (Intermediate/Advanced Levels - Total Fitness).

A weighted workout set to the rhythm of music. Total body strength endurance by using light weights. (All Levels - Total Fitness)

Beat the heat and shed those pounds with a wet work out.

Get ready to Mix It Up! This class is a mix of Hi-lo, Kickboxing, Cardio Dance, Hip Hop aerobics finishing with a light weight toning segment for the upper and lower body. (Beginner/Intermediate Levels – Endurance / Strength)

Shake your hips to a new you with this belly dancing cardio workout.

Spinning to a Club style atmosphere with high energy music, lights and fun!

Perfect for today’s busy lifestyle! Come and make that mind-body connection to promote strength, flexibility, breathing and relaxation. (All Levels - Strength / Flexibility)

This is a Yoga Pilates class

Short High Intensity Intervals meant to challenge you and take you to the next level (Intermediate/Advanced Levels)

This is a Kid oriented class that varies from yoga to sports drills and everything in between. It is designed for those children Preschool age* and up to keep active and fit. *Preschoolers must be able to follow direction and maintain focus.

Latin and world beat influenced aerobic workout that will leave you ready for more! Get ready to dance Salsa, Meranga, Cumbia, Hip Hop and more while burning and toning your body. (All Levels - Total Fitness)

Challenge yourself with a variety of workouts to take your fitness to the next level. (Intermediate/Advanced Levels - Total Fitness).

A weighted workout set to the rhythm of music. Total body strength endurance by using light weights. (All Levels - Total Fitness)

Take it to the next level! Sports drills, strength endurance, running drills...and more!

Get ready to Mix It Up! This class is a mix of Hi-lo, Kickboxing, Cardio Dance, Hip Hop aerobics finishing with a light weight toning segment for the upper and lower body. (Beginner/Intermediate Levels – Endurance / Strength)

Promotes flexibility, breathing and relaxation.

This is a Yoga Pilates class

Indoor Cycling class

This workout combines the grace and flexibility of ballet with some deep toning isometric conditioning...as well as, strength and sculpting aspects of Pilates to give you a long, strong, and fabulous body! You''ll burn calories, build muscle and look and feel great..

A weighted workout set to the rhythm of music. Total body strength endurance by using light weights. (All Levels - Total Fitness)