Root Yoga Center

Ground level is a foundations class that will be fairly slow-paced and gentle. It is great for beginners or for more advanced students who want to work on their alignment. Vinyasa is a style of yoga that focuses on linking breath with movement and flowing from one posture to the next. Therefore, it is a flow type of yoga with few breaks, and definitely a bit sweaty. You will learn to perform a series of strengthening and balancing postures for the entire body, and have the opportunity to push yourself to your own level. Because of its continuity and variety, Vinyasa yoga raises performance, flexibility, balance and focus.

Root Integrative Vinyasa uses intelligent sequencing and unique transitions to create a challenging class that brings awareness to your core, while creating a deeper connection with yourself. The playfulness that the teacher brings keeps the class lighthearted, but anatomical brilliance holds the integrity of alignment in a way that integrates the entire body into every movement. In these classes you can expect to find rigorous vinyasa, long holds and the encouragement to stay present with your mind and your body.

Anusara Yoga literally means, “stepping in to the flow of grace.” By opening up to the possibility that one can do and be anything, one can experience the beauty of the world – one just needs to step into the flow! Based on the universal principles of alignment, as created by Anusara’s founder, John Friend, the practice offers structural awareness and heart-centered movement.

All levels Forrest class is open to students at any phase in their yoga practice. The sequence and practice will have variations to suit all levels. Ana Forrest, creator of Forrest Yoga, has a unique and powerful philosophy and approach toward yoga. The purpose is to purify the body, release emotional pain, and get strong and centered so that healing can take place. By using deep breathing, long holds in each posture, and vigorous sequences, you will flush out toxins which rejuvenates every cell in your body.

Ground level is a foundations class that will be fairly slow-paced and gentle. It is great for beginners or for more advanced students who want to work on their alignment.Vinyasa is a style of yoga that focuses on linking breath with movement and flowing from one posture to the next. Therefore, it is a flow type of yoga with few breaks, and definitely a bit sweaty. You will learn to perform a series of strengthening and balancing postures for the entire body, and have the opportunity to push yourself to your own level. Because of its continuity and variety, Vinyasa yoga raises performance, flexibility, balance and focus.

Root Integrative Vinyasa uses intelligent sequencing and unique transitions to create a challenging class that brings awareness to your core, while creating a deeper connection with yourself. The playfulness that the teacher brings keeps the class lighthearted, but anatomical brilliance holds the integrity of alignment in a way that integrates the entire body into every movement. In these classes you can expect to find rigorous vinyasa, long holds and the encouragement to stay present with your mind and your body.

Ana Forrest, creator of Forrest Yoga, has a unique and powerful philosophy and approach toward yoga. The purpose is to purify the body, release emotional pain, and get strong and centered so that healing can take place. By using deep breathing, long holds in each posture, and vigorous sequences, you will flush out toxins which rejuvenates every cell in your body.

Yoga Curious? This class is geared toward the student who is new to yoga and wants to learn about the practice at a slow and detailed pace. This class will focus on the foundations of yoga, alignment of postures, core work and deep breathing. Come make space in your body and feel how yoga can benefit you.

All levels Forrest class is open to students at any phase in their yoga practice. The sequence and practice will have variations to suit all levels. Ana Forrest, creator of Forrest Yoga, has a unique and powerful philosophy and approach toward yoga. The purpose is to purify the body, release emotional pain, and get strong and centered so that healing can take place. By using deep breathing, long holds in each posture, and vigorous sequences, you will flush out toxins which rejuvenates every cell in your body.

Ground level is a foundations class that will be fairly slow-paced and gentle. It is great for beginners or for more advanced students who want to work on their alignment. Vinyasa is a style of yoga that focuses on linking breath with movement and flowing from one posture to the next. Therefore, it is a flow type of yoga with few breaks, and definitely a bit sweaty. You will learn to perform a series of strengthening and balancing postures for the entire body, and have the opportunity to push yourself to your own level. Because of its continuity and variety, Vinyasa yoga raises performance, flexibility, balance and focus.

Up-level is for more advanced students who have a foundation in yoga and want to grow their practice with more challenging and difficult postures. Vinyasa is a style of yoga that focuses on linking breath with movement and flowing from one posture to the next. Therefore, it is a flow type of yoga with few breaks, and definitely a bit sweaty. You will learn to perform a series of strengthening and balancing postures for the entire body, and have the opportunity to push yourself to your own level. Because of its continuity and variety, Forrest yoga raises performance, flexibility, balance and focus.

Root Integrative Vinyasa uses intelligent sequencing and unique transitions to create a challenging class that brings awareness to your core, while creating a deeper connection with yourself. The playfulness that the teacher brings keeps the class lighthearted, but anatomical brilliance holds the integrity of alignment in a way that integrates the entire body into every movement. In these classes you can expect to find rigorous vinyasa, long holds and the encouragement to stay present with your mind and your body.

Yoga Curious? This class is geared toward the student who is new to yoga and wants to learn about the practice at a slow and detailed pace. This class will focus on the foundations of yoga, alignment of postures, core work and deep breathing. Come make space in your body and feel how yoga can benefit you.

Ground level is a foundations class that will be fairly slow-paced and gentle. It is great for beginners or for more advanced students who want to work on their alignment.Vinyasa is a style of yoga that focuses on linking breath with movement and flowing from one posture to the next. Therefore, it is a flow type of yoga with few breaks, and definitely a bit sweaty. You will learn to perform a series of strengthening and balancing postures for the entire body, and have the opportunity to push yourself to your own level. Because of its continuity and variety, Vinyasa yoga raises performance, flexibility, balance and focus.

Up-level is for more advanced students who have a foundation in yoga and want to grow their practice with more challenging and difficult postures. Vinyasa is a style of yoga that focuses on linking breath with movement and flowing from one posture to the next. Therefore, it is a flow type of yoga with few breaks, and definitely a bit sweaty. You will learn to perform a series of strengthening and balancing postures for the entire body, and have the opportunity to push yourself to your own level. Because of its continuity and variety, Forrest yoga raises performance, flexibility, balance and focus.

Come and try yoga in a non-intimating atmosphere. Class is open to all levels, rotating teachers every week!!

The Sedona Method is a simple and powerful technique that shows you how to uncover your natural ability to let go of any painful or unwanted feelings in the moment. A practice made even more powerful when coupled with yoga, releasing will help participants identify and move what is stuck in the body and mind. Whether you are looking for weight loss, spiritual connection or more money, through releasing we can identify what thoughts and feelings that stop us from attaining our goals. Once identified, we can invite them to dissolve. - Improve relationships- Reduce stress and worry- Move through grief- Achieve life goals and more

Ground level is a foundations class that will be fairly slow-paced and gentle. It is great for beginners or for more advanced students who want to work on their alignment.Vinyasa is a style of yoga that focuses on linking breath with movement and flowing from one posture to the next. Therefore, it is a flow type of yoga with few breaks, and definitely a bit sweaty. You will learn to perform a series of strengthening and balancing postures for the entire body, and have the opportunity to push yourself to your own level. Because of its continuity and variety, Vinyasa yoga raises performance, flexibility, balance and focus.

Up-level is for more advanced students who have a foundation in yoga and want to grow their practice with more challenging and difficult postures. Vinyasa is a style of yoga that focuses on linking breath with movement and flowing from one posture to the next. Therefore, it is a flow type of yoga with few breaks, and definitely a bit sweaty. You will learn to perform a series of strengthening and balancing postures for the entire body, and have the opportunity to push yourself to your own level. Because of its continuity and variety, Vinyasa yoga raises performance, flexibility, balance and focus.

Experience a full spectrum class, that encompasses pranayama, connecting deeply to the core, creative sequencing, and the opportunity stretch the limits of what you think is possible. Amy will lead a vigorous yet playful practice with clear, accessible instruction and a great playlist.

All levels Forrest class is open to students at any phase in their yoga practice. The sequence and practice will have variations to suit all levels. Ana Forrest, creator of Forrest Yoga, has a unique and powerful philosophy and approach toward yoga. The purpose is to purify the body, release emotional pain, and get strong and centered so that healing can take place. By using deep breathing, long holds in each posture, and vigorous sequences, you will flush out toxins which rejuvenates every cell in your body.

Veterans face unique challenges when returning to civilian life, especially after deployed to combat or suffered some kind of trauma related to military service. Forrest Yoga can be a profound way to take charge of your own healing and begin understanding how your experiences have affected you. This class is free for all military veterans and is focused on healing, developing a supportive community, and providing a safe place to be heard and truly understood. Join Marine veteran and Forrest Yoga teacher Mark Perna to learn how yoga can change your life.

Ground level is a foundations class that will be fairly slow-paced and gentle. It is great for beginners or for more advanced students who want to work on their alignment. Vinyasa is a style of yoga that focuses on linking breath with movement and flowing from one posture to the next. Therefore, it is a flow type of yoga with few breaks, and definitely a bit sweaty. You will learn to perform a series of strengthening and balancing postures for the entire body, and have the opportunity to push yourself to your own level. Because of its continuity and variety, Vinyasa yoga raises performance, flexibility, balance and focus.

Root Integrative Vinyasa uses intelligent sequencing and unique transitions to create a challenging class that brings awareness to your core, while creating a deeper connection with yourself. The playfulness that the teacher brings keeps the class lighthearted, but anatomical brilliance holds the integrity of alignment in a way that integrates the entire body into every movement. In these classes you can expect to find rigorous vinyasa, long holds and the encouragement to stay present with your mind and your body.

Anusara Yoga literally means, “stepping in to the flow of grace.” By opening up to the possibility that one can do and be anything, one can experience the beauty of the world – one just needs to step into the flow! Based on the universal principles of alignment, as created by Anusara’s founder, John Friend, the practice offers structural awareness and heart-centered movement.

All levels Forrest class is open to students at any phase in their yoga practice. The sequence and practice will have variations to suit all levels. Ana Forrest, creator of Forrest Yoga, has a unique and powerful philosophy and approach toward yoga. The purpose is to purify the body, release emotional pain, and get strong and centered so that healing can take place. By using deep breathing, long holds in each posture, and vigorous sequences, you will flush out toxins which rejuvenates every cell in your body.

Ground level is a foundations class that will be fairly slow-paced and gentle. It is great for beginners or for more advanced students who want to work on their alignment.Vinyasa is a style of yoga that focuses on linking breath with movement and flowing from one posture to the next. Therefore, it is a flow type of yoga with few breaks, and definitely a bit sweaty. You will learn to perform a series of strengthening and balancing postures for the entire body, and have the opportunity to push yourself to your own level. Because of its continuity and variety, Vinyasa yoga raises performance, flexibility, balance and focus.

Root Integrative Vinyasa uses intelligent sequencing and unique transitions to create a challenging class that brings awareness to your core, while creating a deeper connection with yourself. The playfulness that the teacher brings keeps the class lighthearted, but anatomical brilliance holds the integrity of alignment in a way that integrates the entire body into every movement. In these classes you can expect to find rigorous vinyasa, long holds and the encouragement to stay present with your mind and your body.

Ana Forrest, creator of Forrest Yoga, has a unique and powerful philosophy and approach toward yoga. The purpose is to purify the body, release emotional pain, and get strong and centered so that healing can take place. By using deep breathing, long holds in each posture, and vigorous sequences, you will flush out toxins which rejuvenates every cell in your body.

Yoga Curious? This class is geared toward the student who is new to yoga and wants to learn about the practice at a slow and detailed pace. This class will focus on the foundations of yoga, alignment of postures, core work and deep breathing. Come make space in your body and feel how yoga can benefit you.

All levels Forrest class is open to students at any phase in their yoga practice. The sequence and practice will have variations to suit all levels. Ana Forrest, creator of Forrest Yoga, has a unique and powerful philosophy and approach toward yoga. The purpose is to purify the body, release emotional pain, and get strong and centered so that healing can take place. By using deep breathing, long holds in each posture, and vigorous sequences, you will flush out toxins which rejuvenates every cell in your body.

Ground level is a foundations class that will be fairly slow-paced and gentle. It is great for beginners or for more advanced students who want to work on their alignment. Vinyasa is a style of yoga that focuses on linking breath with movement and flowing from one posture to the next. Therefore, it is a flow type of yoga with few breaks, and definitely a bit sweaty. You will learn to perform a series of strengthening and balancing postures for the entire body, and have the opportunity to push yourself to your own level. Because of its continuity and variety, Vinyasa yoga raises performance, flexibility, balance and focus.

Up-level is for more advanced students who have a foundation in yoga and want to grow their practice with more challenging and difficult postures. Vinyasa is a style of yoga that focuses on linking breath with movement and flowing from one posture to the next. Therefore, it is a flow type of yoga with few breaks, and definitely a bit sweaty. You will learn to perform a series of strengthening and balancing postures for the entire body, and have the opportunity to push yourself to your own level. Because of its continuity and variety, Forrest yoga raises performance, flexibility, balance and focus.

Root Integrative Vinyasa uses intelligent sequencing and unique transitions to create a challenging class that brings awareness to your core, while creating a deeper connection with yourself. The playfulness that the teacher brings keeps the class lighthearted, but anatomical brilliance holds the integrity of alignment in a way that integrates the entire body into every movement. In these classes you can expect to find rigorous vinyasa, long holds and the encouragement to stay present with your mind and your body.

Yoga Curious? This class is geared toward the student who is new to yoga and wants to learn about the practice at a slow and detailed pace. This class will focus on the foundations of yoga, alignment of postures, core work and deep breathing. Come make space in your body and feel how yoga can benefit you.

Ground level is a foundations class that will be fairly slow-paced and gentle. It is great for beginners or for more advanced students who want to work on their alignment.Vinyasa is a style of yoga that focuses on linking breath with movement and flowing from one posture to the next. Therefore, it is a flow type of yoga with few breaks, and definitely a bit sweaty. You will learn to perform a series of strengthening and balancing postures for the entire body, and have the opportunity to push yourself to your own level. Because of its continuity and variety, Vinyasa yoga raises performance, flexibility, balance and focus.

Up-level is for more advanced students who have a foundation in yoga and want to grow their practice with more challenging and difficult postures. Vinyasa is a style of yoga that focuses on linking breath with movement and flowing from one posture to the next. Therefore, it is a flow type of yoga with few breaks, and definitely a bit sweaty. You will learn to perform a series of strengthening and balancing postures for the entire body, and have the opportunity to push yourself to your own level. Because of its continuity and variety, Forrest yoga raises performance, flexibility, balance and focus.

Come and try yoga in a non-intimating atmosphere. Class is open to all levels, rotating teachers every week!!

Assisting our students is one of the most powerful ways to create meaningful connections that facilitates healing and transformation. Moving our students in a supportive way requires practice in honing and developing our assisting and intuitive skills. Learn assists that range from verbal coaching to physical movement and how to administer them with mindfulness, empathy and compassion. - Expand your teaching awareness- Tune into your students’ needs- Learn how to assist safely- Increase your ability to heal and empower others

Ground level is a foundations class that will be fairly slow-paced and gentle. It is great for beginners or for more advanced students who want to work on their alignment.Vinyasa is a style of yoga that focuses on linking breath with movement and flowing from one posture to the next. Therefore, it is a flow type of yoga with few breaks, and definitely a bit sweaty. You will learn to perform a series of strengthening and balancing postures for the entire body, and have the opportunity to push yourself to your own level. Because of its continuity and variety, Vinyasa yoga raises performance, flexibility, balance and focus.

Up-level is for more advanced students who have a foundation in yoga and want to grow their practice with more challenging and difficult postures. Vinyasa is a style of yoga that focuses on linking breath with movement and flowing from one posture to the next. Therefore, it is a flow type of yoga with few breaks, and definitely a bit sweaty. You will learn to perform a series of strengthening and balancing postures for the entire body, and have the opportunity to push yourself to your own level. Because of its continuity and variety, Vinyasa yoga raises performance, flexibility, balance and focus.

Ground level is a foundations class that will be fairly slow-paced and gentle. It is great for beginners or for more advanced students who want to work on their alignment. Ana Forrest, creator of Forrest Yoga, has a unique and powerful philosophy and approach toward yoga. The purpose is to purify the body, release emotional pain, and get strong and centered so that healing can take place. By using deep breathing, long holds in each posture, and vigorous sequences, you will flush out toxins which rejuvenates every cell in your body.

Experience a full spectrum class, that encompasses pranayama, connecting deeply to the core, creative sequencing, and the opportunity stretch the limits of what you think is possible. Amy will lead a vigorous yet playful practice with clear, accessible instruction and a great playlist.