Charm City Yoga

Hot Vinyasa is a vigorous yoga and the signature style of Charm City Yoga. The room is heated to 85 to 90 degress so your body is warmed, allowing for deeper stretching. The muscles, tendons and ligaments become soft and more flexible. The heat promotes sweating which is a method of cleansing to aid in the healing aspects of this yoga style. Please bring water and a towel.Level 3, or 3 Diamond, classes are for advanced practitioners and will focus on asana variations that require strength and flexibility. These classes are faster paced and more rigorous. They include advanced inversions, hand and arm balancing postures and deep twists and back bends.

These classes focus on the first time student. A slower pace and more description and commentary accompany the stretching and balancing postures. Breath awareness is also introduced in this class as well as formal relaxation. Level 1, or 1 Diamond, classes are suitable for beginners who are looking for a slower paced, more descriptive experience. The class will help you develop body awareness, learn the basic postures (asanas) and their modifications. The emphasis on proper alignment will help you build strength slowly and safely. Learn yogic breathing and how to link breath with movement. Have fun in this informative class.

Hot Vinyasa is a vigorous yoga and the signature style of Charm City Yoga. The room is heated to 85 to 90 degress so your body is warmed, allowing for deeper stretching. The muscles, tendons and ligaments become soft and more flexible. The heat promotes sweating which is a method of cleansing to aid in the healing aspects of this yoga style. All levels of practitioners are welcomed. Please bring water and a towel.Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

A friendly style of yoga introducing all of the basic postures with emphasis on alignment and breath. You will leave this class refreshed and relaxed. Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Community Rock and Roll Yoga is all-out garage psychedelic, Brazilian 60's rock-n-roll. Jump, jive, and harmonize! Music, sweet music. This is a vinyasa flow style yoga. Please arrive early as these classes fill quickly. Community Classes are $6, CASH ONLY.Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Greet the morning sun with this refreshing class for early risers. Set the tone for your day by bringing balance and energy into the body, allowing you more clarity and focus as the day goes on. A great way to fit yoga into a busy schedule before the workday begins!Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Is finding 90 minutes in your day for yoga a challenge? No worries -we offer Hot Yoga Express: A condensed, fast paced hot vinyasa practicewith an upbeat vibe. Lengthen, strengthen, tone and breathe,getting the most out of your practice in just 60 minutes of mindfuleffort. Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

This is a simple and challenging class to build mental focus, will, and determination. It consists of a 45 minute practice, followed by a 15 minute guided meditation. We practice simple breathing techniques that are paired with repeated physical motions that strengthen and open the physical body. It will clear your head and help to balance emotions and energy, leaving you energized and calm. Traditionally, Kundalini is used to release the 'coiled energy' at the base of the spine so it can flow up and out through the crown of the head. We will refer to the chakras aligned with the spine and inherent in this system, but familiarity with these energetic principles is not required. This class is accessible for practitioners of all levels. Come give it a try!

Hot Vinyasa is a vigorous yoga and the signature style of Charm City Yoga. The room is heated to 85 to 90 degress so your body is warmed, allowing for deeper stretching. The muscles, tendons and ligaments become soft and more flexible. The heat promotes sweating which is a method of cleansing to aid in the healing aspects of this yoga style. Please bring water and a towel.Level 3, or 3 Diamond, classes are for advanced practitioners and will focus on asana variations that require strength and flexibility. These classes are faster paced and more rigorous. They include advanced inversions, hand and arm balancing postures and deep twists and back bends.

Astanga, Primary Series is a system of Yoga taught by Sri K. Pattabhi Jois in Mysore, India. It is a dynamic series of postures, practiced in a flowing sequence and coordinated with the breath. This challenging and exciting style of yoga helps develop balance, strength and flexibility, as it tones the body. The Series itself does not change and once mastered can be practiced anywhere. The body, however, does change so involvement in the Series becomes deeper as one's flexibility, strength and stamina increase: a beautiful dance between breath and body. The full practice requires a moderate level of physical fitness and a willingness to work hard. Strength, stamina and sweat are unique aspects of Ashtanga Yoga and it is said that where there is no effort there is no benefit. As Pattabhi Jois says, "Do your practice and all is coming".Level 3, or 3 Diamond, classes are for advanced practitioners and will focus on asana variations that require strength and flexibility. These clas

Hot Vinyasa is a vigorous yoga and the signature style of Charm City Yoga. The room is heated to 85 to 90 degress so your body is warmed, allowing for deeper stretching. The muscles, tendons and ligaments become soft and more flexible. The heat promotes sweating which is a method of cleansing to aid in the healing aspects of this yoga style. All levels of practitioners are welcomed. Please bring water and a towel.Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

These classes focus on the first time student. A slower pace and more description and commentary accompany the stretching and balancing postures. Breath awareness is also introduced in this class as well as formal relaxation.

Community Hot Yoga offers the same great quality of instruction at a fraction of the cost! The room is heated to 85 to 90 degress so your body is warmed, allowing for deeper stretching. The muscles, tendons and ligaments become soft and more flexible. The heat promotes sweating which is a method of cleansing to aid in the healing aspects of this yoga style. All levels of practitioners are welcomed. Please bring water and a towel, and arrive early as these classes fill quickly. Community Classes are $6, CASH ONLY. Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Greet the morning sun with this refreshing class for early risers. Set the tone for your day by bringing balance and energy into the body, allowing you more clarity and focus as the day goes on. A great way to fit yoga into a busy schedule before the workday begins!Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

A vigorous, flowing style of yoga focusing on the connection of breath and movement. It is Charm City Yoga's signature style. Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Hot Vinyasa is a vigorous yoga and the signature style of Charm City Yoga. The room is heated to 85 to 90 degress so your body is warmed, allowing for deeper stretching. The muscles, tendons and ligaments become soft and more flexible. The heat promotes sweating which is a method of cleansing to aid in the healing aspects of this yoga style. All levels of practitioners are welcomed. Please bring water and a towel.Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Community Hot Vinyasa offers the same great quality of instruction at a fraction of the cost! The room is heated to 85 to 90 degress so your body is warmed, allowing for deeper stretching. The muscles, tendons and ligaments become soft and more flexible. The heat promotes sweating which is a method of cleansing to aid in the healing aspects of this yoga style. All levels of practitioners are welcomed. Please bring water and a towel, and arrive early as these classes fill quickly. Community Classes are $6, CASH ONLY. Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Hot Vinyasa is a vigorous yoga and the signature style of Charm City Yoga. The room is heated to 85 to 90 degress so your body is warmed, allowing for deeper stretching. The muscles, tendons and ligaments become soft and more flexible. The heat promotes sweating which is a method of cleansing to aid in the healing aspects of this yoga style. Please bring water and a towel.Level 3, or 3 Diamond, classes are for advanced practitioners and will focus on asana variations that require strength and flexibility. These classes are faster paced and more rigorous. They include advanced inversions, hand and arm balancing postures and deep twists and back bends.

A slower paced and more descriptive version of our signature Vinyasa class, a vigorous, flowing style of yoga. Breath awareness and formal relaxation are introduced.Level 1, or 1 Diamond, classes are suitable for beginners who are looking for a slower paced, more descriptive experience. The class will help you develop body awareness, learn the basic postures (asanas) and their modifications. The emphasis on proper alignment will help you build strength slowly and safely. Learn yogic breathing and how to link breath with movement. Have fun in this informative class.

Hot Vinyasa is a vigorous yoga and the signature style of Charm City Yoga. The room is heated to 85 to 90 degress so your body is warmed, allowing for deeper stretching. The muscles, tendons and ligaments become soft and more flexible. The heat promotes sweating which is a method of cleansing to aid in the healing aspects of this yoga style. All levels of practitioners are welcomed. Please bring water and a towel.Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Great for moms-to-be! Prepare for birth and keep your body fit at the same time. Let your worries melt away and enjoy! Postpartum moms and those trying to conceive are welcome.Level 1, or 1 Diamond, classes are suitable for beginners who are looking for a slower paced, more descriptive experience. The class will help you develop body awareness, learn the basic postures (asanas) and their modifications. The emphasis on proper alignment will help you build strength slowly and safely. Learn yogic breathing and how to link breath with movement. Have fun in this informative class.

These classes focus on the first time student. A slower pace and more description and commentary accompany the stretching and balancing postures. Breath awareness is also introduced in this class as well as formal relaxation. Level 1, or 1 Diamond, classes are suitable for beginners who are looking for a slower paced, more descriptive experience. The class will help you develop body awareness, learn the basic postures (asanas) and their modifications. The emphasis on proper alignment will help you build strength slowly and safely. Learn yogic breathing and how to link breath with movement. Have fun in this informative class.

Community Hot Lounge Yoga is an upbeat vinyasa class with a downbeat lounge music.Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Greet the morning sun with this refreshing class for early risers. Set the tone for your day by bringing balance and energy into the body, allowing you more clarity and focus as the day goes on. A great way to fit yoga into a busy schedule before the workday begins!Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Is finding 90 minutes in your day for yoga a challenge? No worries -we offer Hot Yoga Express: A condensed, fast paced hot vinyasa practicewith an upbeat vibe. Lengthen, strengthen, tone and breathe,getting the most out of your practice in just 60 minutes of mindfuleffort. Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Hot Vinyasa is a vigorous yoga and the signature style of Charm City Yoga. The room is heated to 85 to 90 degress so your body is warmed, allowing for deeper stretching. The muscles, tendons and ligaments become soft and more flexible. The heat promotes sweating which is a method of cleansing to aid in the healing aspects of this yoga style. All levels of practitioners are welcomed. Please bring water and a towel.Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Gentle Yoga focuses on deep relaxation, rejuvenation and healing. It promotes physical and mental fitness through poses, breathing exercises, guided imagery and mediation. For all levels and ages, especially those new to yoga or seeking a soothing practice. Level 1, or 1 Diamond, classes are suitable for beginners who are looking for a slower paced, more descriptive experience. The class will help you develop body awareness, learn the basic postures (asanas) and their modifications. The emphasis on proper alignment will help you build strength slowly and safely. Learn yogic breathing and how to link breath with movement. Have fun in this informative class.

Hot Vinyasa is a vigorous yoga and the signature style of Charm City Yoga. The room is heated to 85 to 90 degress so your body is warmed, allowing for deeper stretching. The muscles, tendons and ligaments become soft and more flexible. The heat promotes sweating which is a method of cleansing to aid in the healing aspects of this yoga style. Please bring water and a towel.Level 3, or 3 Diamond, classes are for advanced practitioners and will focus on asana variations that require strength and flexibility. These classes are faster paced and more rigorous. They include advanced inversions, hand and arm balancing postures and deep twists and back bends.

Astanga, Primary Series is a system of Yoga taught by Sri K. Pattabhi Jois in Mysore, India. It is a dynamic series of postures, practiced in a flowing sequence and coordinated with the breath. This challenging and exciting style of yoga helps develop balance, strength and flexibility, as it tones the body. The Series itself does not change and once mastered can be practiced anywhere. The body, however, does change so involvement in the Series becomes deeper as one's flexibility, strength and stamina increase: a beautiful dance between breath and body. The full practice requires a moderate level of physical fitness and a willingness to work hard. Strength, stamina and sweat are unique aspects of Ashtanga Yoga and it is said that where there is no effort there is no benefit. As Pattabhi Jois says, "Do your practice and all is coming".Level 3, or 3 Diamond, classes are for advanced practitioners and will focus on asana variations that require strength and flexibility. These clas

A vigorous, flowing style of yoga focusing on the connection of breath and movement. It is Charm City Yoga's signature style. Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

These classes focus on the first time student. A slower pace and more description and commentary accompany the stretching and balancing postures. Breath awareness is also introduced in this class as well as formal relaxation. Level 1, or 1 Diamond, classes are suitable for beginners who are looking for a slower paced, more descriptive experience. The class will help you develop body awareness, learn the basic postures (asanas) and their modifications. The emphasis on proper alignment will help you build strength slowly and safely. Learn yogic breathing and how to link breath with movement. Have fun in this informative class.

The same great quality of our Hatha Classes at a fraction of the cost! A friendly style of yoga introducing all of the basic postures with emphasis on alignment and breath. You will leave this class refreshed and relaxed. Please arrive early as these classes fill quickly. Community Classes are $6, CASH ONLY.Level 1, or 1 Diamond, classes are suitable for beginners who are looking for a slower paced, more descriptive experience. The class will help you develop body awareness, learn the basic postures (asanas) and their modifications. The emphasis on proper alignment will help you build strength slowly and safely. Learn yogic breathing and how to link breath with movement. Have fun in this informative class.

Greet the morning sun with this refreshing class for early risers. Set the tone for your day by bringing balance and energy into the body, allowing you more clarity and focus as the day goes on. A great way to fit yoga into a busy schedule before the workday begins!Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

A vigorous, flowing style of yoga focusing on the connection of breath and movement. It is Charm City Yoga's signature style. Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Hot Vinyasa is a vigorous yoga and the signature style of Charm City Yoga. The room is heated to 85 to 90 degress so your body is warmed, allowing for deeper stretching. The muscles, tendons and ligaments become soft and more flexible. The heat promotes sweating which is a method of cleansing to aid in the healing aspects of this yoga style. Please bring water and a towel.Level 3, or 3 Diamond, classes are for advanced practitioners and will focus on asana variations that require strength and flexibility. These classes are faster paced and more rigorous. They include advanced inversions, hand and arm balancing postures and deep twists and back bends.

These classes focus on the first time student. A slower pace and more description and commentary accompany the stretching and balancing postures. Breath awareness is also introduced in this class as well as formal relaxation. Level 1, or 1 Diamond, classes are suitable for beginners who are looking for a slower paced, more descriptive experience. The class will help you develop body awareness, learn the basic postures (asanas) and their modifications. The emphasis on proper alignment will help you build strength slowly and safely. Learn yogic breathing and how to link breath with movement. Have fun in this informative class.

Community Hot Yoga offers the same great quality of instruction at a fraction of the cost! The room is heated to 85 to 90 degress so your body is warmed, allowing for deeper stretching. The muscles, tendons and ligaments become soft and more flexible. The heat promotes sweating which is a method of cleansing to aid in the healing aspects of this yoga style. All levels of practitioners are welcomed. Please bring water and a towel, and arrive early as these classes fill quickly. Community Classes are $6, CASH ONLY. Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Astanga, Primary Series is a system of Yoga taught by Sri K. Pattabhi Jois in Mysore, India. It is a dynamic series of postures, practiced in a flowing sequence and coordinated with the breath. This challenging and exciting style of yoga helps develop balance, strength and flexibility, as it tones the body. The Series itself does not change and once mastered can be practiced anywhere. The body, however, does change so involvement in the Series becomes deeper as one's flexibility, strength and stamina increase: a beautiful dance between breath and body. The full practice requires a moderate level of physical fitness and a willingness to work hard. Strength, stamina and sweat are unique aspects of Ashtanga Yoga and it is said that where there is no effort there is no benefit. As Pattabhi Jois says, "Do your practice and all is coming".Level 3, or 3 Diamond, classes are for advanced practitioners and will focus on asana variations that require strength and flexibility. These clas

Hot Vinyasa is a vigorous yoga and the signature style of Charm City Yoga. The room is heated to 85 to 90 degress so your body is warmed, allowing for deeper stretching. The muscles, tendons and ligaments become soft and more flexible. The heat promotes sweating which is a method of cleansing to aid in the healing aspects of this yoga style. All levels of practitioners are welcomed. Please bring water and a towel.Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Bring recuperation to your organs, nervous system, and consciousness. Long holds soothe the mind and encourage an inward focus. A slower practice will awaken and encourage deeper openings. This class is essential for all levels!Level 1, or 1 Diamond, classes are suitable for beginners who are looking for a slower paced, more descriptive experience. The class will help you develop body awareness, learn the basic postures (asanas) and their modifications. The emphasis on proper alignment will help you build strength slowly and safely. Learn yogic breathing and how to link breath with movement. Have fun in this informative class.

Hot Vinyasa is a vigorous yoga and the signature style of Charm City Yoga. The room is heated to 85 to 90 degress so your body is warmed, allowing for deeper stretching. The muscles, tendons and ligaments become soft and more flexible. The heat promotes sweating which is a method of cleansing to aid in the healing aspects of this yoga style. All levels of practitioners are welcomed. Please bring water and a towel.Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Mysore style is a traditional, self directed form of Ashtanga practice. Students work on the primary or intermediate series from memory. A teacher is present to help with adjustments but the class is not led and occurs in silence.  This is a dynamic series of postures connected through the breath. This challenging and exciting style helps develop balance, strength and flexibility, as it tones the body.  Level 3, or 3 Diamond, classes are for advanced practitioners and will focus on asana variations that require strength and flexibility. These classes are faster paced and more rigorous. They include advanced inversions, hand and arm balancing postures and deep twists and back bends.

A vigorous, flowing style of yoga focusing on the connection of breath and movement. It is Charm City Yoga's signature style. Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

These classes focus on the first time student. A slower pace and more description and commentary accompany the stretching and balancing postures. Breath awareness is also introduced in this class as well as formal relaxation. Level 1, or 1 Diamond, classes are suitable for beginners who are looking for a slower paced, more descriptive experience. The class will help you develop body awareness, learn the basic postures (asanas) and their modifications. The emphasis on proper alignment will help you build strength slowly and safely. Learn yogic breathing and how to link breath with movement. Have fun in this informative class.

The same great quality of our Vinyasa classes at a fraction of the cost! Please arrive early as these classes fill quickly. Community Classes are $6, CASH ONLY.Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Hot Vinyasa is a vigorous yoga and the signature style of Charm City Yoga. The room is heated to 85 to 90 degress so your body is warmed, allowing for deeper stretching. The muscles, tendons and ligaments become soft and more flexible. The heat promotes sweating which is a method of cleansing to aid in the healing aspects of this yoga style. All levels of practitioners are welcomed. Please bring water and a towel.Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Astanga, Primary Series is a system of Yoga taught by Sri K. Pattabhi Jois in Mysore, India. It is a dynamic series of postures, practiced in a flowing sequence and coordinated with the breath. This challenging and exciting style of yoga helps develop balance, strength and flexibility, as it tones the body. The Series itself does not change and once mastered can be practiced anywhere. The body, however, does change so involvement in the Series becomes deeper as one's flexibility, strength and stamina increase: a beautiful dance between breath and body. The full practice requires a moderate level of physical fitness and a willingness to work hard. Strength, stamina and sweat are unique aspects of Ashtanga Yoga and it is said that where there is no effort there is no benefit. As Pattabhi Jois says, "Do your practice and all is coming".Level 3, or 3 Diamond, classes are for advanced practitioners and will focus on asana variations that require strength and flexibility. These clas

This challenging and playful practice is taught in a workshop format and will elevate your practice. Expect frequent use of props and partnering as we move through various postures to open and prepare the body for a demanding peak Asana. Along the way we cover appropriate alignment and practice skills related to the peak Asana. Proficiency in kicking up to a handstand against a wall and pushing up to wheel pose with straight arms is recommended.Level 3, or 3 Diamond, classes are for advanced practitioners and will focus on asana variations that require strength and flexibility. These classes are faster paced and more rigorous. They include advanced inversions, hand and arm balancing postures and deep twists and back bends.

These classes focus on the first time student. A slower pace and more description and commentary accompany the stretching and balancing postures. Breath awareness is also introduced in this class as well as formal relaxation. Level 1, or 1 Diamond, classes are suitable for beginners who are looking for a slower paced, more descriptive experience. The class will help you develop body awareness, learn the basic postures (asanas) and their modifications. The emphasis on proper alignment will help you build strength slowly and safely. Learn yogic breathing and how to link breath with movement. Have fun in this informative class.

This regular, weekly sitting serves as an introduction to the tradition of vipassana ("insight") meditation, a Buddhist approach to awareness training that has been practiced in Asia for over 2,500 years. Vipassana cultivates mindfulness, which can be described as a compassionate awareness of what is occurring in the present moment.Through the development of mindfulness, we become more calm and steady, discover greater intimacy with ourselves and others, and explore our natural capacity for happiness and freedom. During these sittings, participants will receive an introduction to meditation techniques, such as sitting, walking, and mindful movement. We will also explore traditional Buddhist dhamma, the classic hindrances to meditation, and how fear, desire, and other states of mind can be viewed as opportunities to fully awaken the heart and spirit. Finally, we will learn the practice of metta ("lovingkindness"), which cultivates our natural ability to gi

Hot Vinyasa is a vigorous yoga and the signature style of Charm City Yoga. The room is heated to 85 to 90 degress so your body is warmed, allowing for deeper stretching. The muscles, tendons and ligaments become soft and more flexible. The heat promotes sweating which is a method of cleansing to aid in the healing aspects of this yoga style. Please bring water and a towel.Level 3, or 3 Diamond, classes are for advanced practitioners and will focus on asana variations that require strength and flexibility. These classes are faster paced and more rigorous. They include advanced inversions, hand and arm balancing postures and deep twists and back bends.

Great for moms-to-be! Prepare for birth and keep your body fit at the same time. Let your worries melt away and enjoy! Postpartum moms and those trying to conceive are welcome.Level 1, or 1 Diamond, classes are suitable for beginners who are looking for a slower paced, more descriptive experience. The class will help you develop body awareness, learn the basic postures (asanas) and their modifications. The emphasis on proper alignment will help you build strength slowly and safely. Learn yogic breathing and how to link breath with movement. Have fun in this informative class.

Community Hot Yoga offers the same great quality of instruction at a fraction of the cost! The room is heated to 85 to 90 degress so your body is warmed, allowing for deeper stretching. The muscles, tendons and ligaments become soft and more flexible. The heat promotes sweating which is a method of cleansing to aid in the healing aspects of this yoga style. All levels of practitioners are welcomed. Please bring water and a towel, and arrive early as these classes fill quickly. Community Classes are $6, CASH ONLY. Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Community Hot Yoga offers the same great quality of instruction at a fraction of the cost! The room is heated to 85 to 90 degress so your body is warmed, allowing for deeper stretching. The muscles, tendons and ligaments become soft and more flexible. The heat promotes sweating which is a method of cleansing to aid in the healing aspects of this yoga style. All levels of practitioners are welcomed. Please bring water and a towel, and arrive early as these classes fill quickly. Community Classes are $6, CASH ONLY. Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Greet the morning sun with this refreshing class for early risers. Set the tone for your day by bringing balance and energy into the body, allowing you more clarity and focus as the day goes on. A great way to fit yoga into a busy schedule before the workday begins!Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Is finding 90 minutes in your day for yoga a challenge? No worries -we offer Hot Yoga Express: A condensed, fast paced hot vinyasa practicewith an upbeat vibe. Lengthen, strengthen, tone and breathe,getting the most out of your practice in just 60 minutes of mindfuleffort. Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Community Hot Vinyasa offers the same great quality of instruction at a fraction of the cost! The room is heated to 85 to 90 degress so your body is warmed, allowing for deeper stretching. The muscles, tendons and ligaments become soft and more flexible. The heat promotes sweating which is a method of cleansing to aid in the healing aspects of this yoga style. All levels of practitioners are welcomed. Please bring water and a towel, and arrive early as these classes fill quickly. Community Classes are $6, CASH ONLY. Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Greet the morning sun with this refreshing class for early risers. Set the tone for your day by bringing balance and energy into the body, allowing you more clarity and focus as the day goes on. A great way to fit yoga into a busy schedule before the workday begins!Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Is finding 90 minutes in your day for yoga a challenge? No worries -we offer Hot Yoga Express: A condensed, fast paced hot vinyasa practicewith an upbeat vibe. Lengthen, strengthen, tone and breathe,getting the most out of your practice in just 60 minutes of mindfuleffort. Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

This is a simple and challenging class to build mental focus, will, and determination. It consists of a 45 minute practice, followed by a 15 minute guided meditation. We practice simple breathing techniques that are paired with repeated physical motions that strengthen and open the physical body. It will clear your head and help to balance emotions and energy, leaving you energized and calm. Traditionally, Kundalini is used to release the 'coiled energy' at the base of the spine so it can flow up and out through the crown of the head. We will refer to the chakras aligned with the spine and inherent in this system, but familiarity with these energetic principles is not required. This class is accessible for practitioners of all levels. Come give it a try!

Hot Vinyasa is a vigorous yoga and the signature style of Charm City Yoga. The room is heated to 85 to 90 degress so your body is warmed, allowing for deeper stretching. The muscles, tendons and ligaments become soft and more flexible. The heat promotes sweating which is a method of cleansing to aid in the healing aspects of this yoga style. Please bring water and a towel.Level 3, or 3 Diamond, classes are for advanced practitioners and will focus on asana variations that require strength and flexibility. These classes are faster paced and more rigorous. They include advanced inversions, hand and arm balancing postures and deep twists and back bends.

Astanga, Primary Series is a system of Yoga taught by Sri K. Pattabhi Jois in Mysore, India. It is a dynamic series of postures, practiced in a flowing sequence and coordinated with the breath. This challenging and exciting style of yoga helps develop balance, strength and flexibility, as it tones the body. The Series itself does not change and once mastered can be practiced anywhere. The body, however, does change so involvement in the Series becomes deeper as one's flexibility, strength and stamina increase: a beautiful dance between breath and body. The full practice requires a moderate level of physical fitness and a willingness to work hard. Strength, stamina and sweat are unique aspects of Ashtanga Yoga and it is said that where there is no effort there is no benefit. As Pattabhi Jois says, "Do your practice and all is coming".Level 3, or 3 Diamond, classes are for advanced practitioners and will focus on asana variations that require strength and flexibility. These clas

Hot Vinyasa is a vigorous yoga and the signature style of Charm City Yoga. The room is heated to 85 to 90 degress so your body is warmed, allowing for deeper stretching. The muscles, tendons and ligaments become soft and more flexible. The heat promotes sweating which is a method of cleansing to aid in the healing aspects of this yoga style. All levels of practitioners are welcomed. Please bring water and a towel.Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

These classes focus on the first time student. A slower pace and more description and commentary accompany the stretching and balancing postures. Breath awareness is also introduced in this class as well as formal relaxation.

Community Hot Yoga offers the same great quality of instruction at a fraction of the cost! The room is heated to 85 to 90 degress so your body is warmed, allowing for deeper stretching. The muscles, tendons and ligaments become soft and more flexible. The heat promotes sweating which is a method of cleansing to aid in the healing aspects of this yoga style. All levels of practitioners are welcomed. Please bring water and a towel, and arrive early as these classes fill quickly. Community Classes are $6, CASH ONLY. Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Greet the morning sun with this refreshing class for early risers. Set the tone for your day by bringing balance and energy into the body, allowing you more clarity and focus as the day goes on. A great way to fit yoga into a busy schedule before the workday begins!Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

A vigorous, flowing style of yoga focusing on the connection of breath and movement. It is Charm City Yoga's signature style. Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Hot Vinyasa is a vigorous yoga and the signature style of Charm City Yoga. The room is heated to 85 to 90 degress so your body is warmed, allowing for deeper stretching. The muscles, tendons and ligaments become soft and more flexible. The heat promotes sweating which is a method of cleansing to aid in the healing aspects of this yoga style. All levels of practitioners are welcomed. Please bring water and a towel.Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Community Hot Vinyasa offers the same great quality of instruction at a fraction of the cost! The room is heated to 85 to 90 degress so your body is warmed, allowing for deeper stretching. The muscles, tendons and ligaments become soft and more flexible. The heat promotes sweating which is a method of cleansing to aid in the healing aspects of this yoga style. All levels of practitioners are welcomed. Please bring water and a towel, and arrive early as these classes fill quickly. Community Classes are $6, CASH ONLY. Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Hot Vinyasa is a vigorous yoga and the signature style of Charm City Yoga. The room is heated to 85 to 90 degress so your body is warmed, allowing for deeper stretching. The muscles, tendons and ligaments become soft and more flexible. The heat promotes sweating which is a method of cleansing to aid in the healing aspects of this yoga style. Please bring water and a towel.Level 3, or 3 Diamond, classes are for advanced practitioners and will focus on asana variations that require strength and flexibility. These classes are faster paced and more rigorous. They include advanced inversions, hand and arm balancing postures and deep twists and back bends.

A slower paced and more descriptive version of our signature Vinyasa class, a vigorous, flowing style of yoga. Breath awareness and formal relaxation are introduced.Level 1, or 1 Diamond, classes are suitable for beginners who are looking for a slower paced, more descriptive experience. The class will help you develop body awareness, learn the basic postures (asanas) and their modifications. The emphasis on proper alignment will help you build strength slowly and safely. Learn yogic breathing and how to link breath with movement. Have fun in this informative class.

Hot Vinyasa is a vigorous yoga and the signature style of Charm City Yoga. The room is heated to 85 to 90 degress so your body is warmed, allowing for deeper stretching. The muscles, tendons and ligaments become soft and more flexible. The heat promotes sweating which is a method of cleansing to aid in the healing aspects of this yoga style. All levels of practitioners are welcomed. Please bring water and a towel.Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Great for moms-to-be! Prepare for birth and keep your body fit at the same time. Let your worries melt away and enjoy! Postpartum moms and those trying to conceive are welcome.Level 1, or 1 Diamond, classes are suitable for beginners who are looking for a slower paced, more descriptive experience. The class will help you develop body awareness, learn the basic postures (asanas) and their modifications. The emphasis on proper alignment will help you build strength slowly and safely. Learn yogic breathing and how to link breath with movement. Have fun in this informative class.

These classes focus on the first time student. A slower pace and more description and commentary accompany the stretching and balancing postures. Breath awareness is also introduced in this class as well as formal relaxation. Level 1, or 1 Diamond, classes are suitable for beginners who are looking for a slower paced, more descriptive experience. The class will help you develop body awareness, learn the basic postures (asanas) and their modifications. The emphasis on proper alignment will help you build strength slowly and safely. Learn yogic breathing and how to link breath with movement. Have fun in this informative class.

Community Hot Lounge Yoga is an upbeat vinyasa class with a downbeat lounge music.Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Greet the morning sun with this refreshing class for early risers. Set the tone for your day by bringing balance and energy into the body, allowing you more clarity and focus as the day goes on. A great way to fit yoga into a busy schedule before the workday begins!Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Is finding 90 minutes in your day for yoga a challenge? No worries -we offer Hot Yoga Express: A condensed, fast paced hot vinyasa practicewith an upbeat vibe. Lengthen, strengthen, tone and breathe,getting the most out of your practice in just 60 minutes of mindfuleffort. Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Hot Vinyasa is a vigorous yoga and the signature style of Charm City Yoga. The room is heated to 85 to 90 degress so your body is warmed, allowing for deeper stretching. The muscles, tendons and ligaments become soft and more flexible. The heat promotes sweating which is a method of cleansing to aid in the healing aspects of this yoga style. All levels of practitioners are welcomed. Please bring water and a towel.Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Gentle Yoga focuses on deep relaxation, rejuvenation and healing. It promotes physical and mental fitness through poses, breathing exercises, guided imagery and mediation. For all levels and ages, especially those new to yoga or seeking a soothing practice. Level 1, or 1 Diamond, classes are suitable for beginners who are looking for a slower paced, more descriptive experience. The class will help you develop body awareness, learn the basic postures (asanas) and their modifications. The emphasis on proper alignment will help you build strength slowly and safely. Learn yogic breathing and how to link breath with movement. Have fun in this informative class.

Hot Vinyasa is a vigorous yoga and the signature style of Charm City Yoga. The room is heated to 85 to 90 degress so your body is warmed, allowing for deeper stretching. The muscles, tendons and ligaments become soft and more flexible. The heat promotes sweating which is a method of cleansing to aid in the healing aspects of this yoga style. Please bring water and a towel.Level 3, or 3 Diamond, classes are for advanced practitioners and will focus on asana variations that require strength and flexibility. These classes are faster paced and more rigorous. They include advanced inversions, hand and arm balancing postures and deep twists and back bends.

Astanga, Primary Series is a system of Yoga taught by Sri K. Pattabhi Jois in Mysore, India. It is a dynamic series of postures, practiced in a flowing sequence and coordinated with the breath. This challenging and exciting style of yoga helps develop balance, strength and flexibility, as it tones the body. The Series itself does not change and once mastered can be practiced anywhere. The body, however, does change so involvement in the Series becomes deeper as one's flexibility, strength and stamina increase: a beautiful dance between breath and body. The full practice requires a moderate level of physical fitness and a willingness to work hard. Strength, stamina and sweat are unique aspects of Ashtanga Yoga and it is said that where there is no effort there is no benefit. As Pattabhi Jois says, "Do your practice and all is coming".Level 3, or 3 Diamond, classes are for advanced practitioners and will focus on asana variations that require strength and flexibility. These clas

A vigorous, flowing style of yoga focusing on the connection of breath and movement. It is Charm City Yoga's signature style. Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

These classes focus on the first time student. A slower pace and more description and commentary accompany the stretching and balancing postures. Breath awareness is also introduced in this class as well as formal relaxation. Level 1, or 1 Diamond, classes are suitable for beginners who are looking for a slower paced, more descriptive experience. The class will help you develop body awareness, learn the basic postures (asanas) and their modifications. The emphasis on proper alignment will help you build strength slowly and safely. Learn yogic breathing and how to link breath with movement. Have fun in this informative class.

The same great quality of our Hatha Classes at a fraction of the cost! A friendly style of yoga introducing all of the basic postures with emphasis on alignment and breath. You will leave this class refreshed and relaxed. Please arrive early as these classes fill quickly. Community Classes are $6, CASH ONLY.Level 1, or 1 Diamond, classes are suitable for beginners who are looking for a slower paced, more descriptive experience. The class will help you develop body awareness, learn the basic postures (asanas) and their modifications. The emphasis on proper alignment will help you build strength slowly and safely. Learn yogic breathing and how to link breath with movement. Have fun in this informative class.

Greet the morning sun with this refreshing class for early risers. Set the tone for your day by bringing balance and energy into the body, allowing you more clarity and focus as the day goes on. A great way to fit yoga into a busy schedule before the workday begins!Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

A vigorous, flowing style of yoga focusing on the connection of breath and movement. It is Charm City Yoga's signature style. Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Hot Vinyasa is a vigorous yoga and the signature style of Charm City Yoga. The room is heated to 85 to 90 degress so your body is warmed, allowing for deeper stretching. The muscles, tendons and ligaments become soft and more flexible. The heat promotes sweating which is a method of cleansing to aid in the healing aspects of this yoga style. Please bring water and a towel.Level 3, or 3 Diamond, classes are for advanced practitioners and will focus on asana variations that require strength and flexibility. These classes are faster paced and more rigorous. They include advanced inversions, hand and arm balancing postures and deep twists and back bends.

These classes focus on the first time student. A slower pace and more description and commentary accompany the stretching and balancing postures. Breath awareness is also introduced in this class as well as formal relaxation. Level 1, or 1 Diamond, classes are suitable for beginners who are looking for a slower paced, more descriptive experience. The class will help you develop body awareness, learn the basic postures (asanas) and their modifications. The emphasis on proper alignment will help you build strength slowly and safely. Learn yogic breathing and how to link breath with movement. Have fun in this informative class.

Community Hot Yoga offers the same great quality of instruction at a fraction of the cost! The room is heated to 85 to 90 degress so your body is warmed, allowing for deeper stretching. The muscles, tendons and ligaments become soft and more flexible. The heat promotes sweating which is a method of cleansing to aid in the healing aspects of this yoga style. All levels of practitioners are welcomed. Please bring water and a towel, and arrive early as these classes fill quickly. Community Classes are $6, CASH ONLY. Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Astanga, Primary Series is a system of Yoga taught by Sri K. Pattabhi Jois in Mysore, India. It is a dynamic series of postures, practiced in a flowing sequence and coordinated with the breath. This challenging and exciting style of yoga helps develop balance, strength and flexibility, as it tones the body. The Series itself does not change and once mastered can be practiced anywhere. The body, however, does change so involvement in the Series becomes deeper as one's flexibility, strength and stamina increase: a beautiful dance between breath and body. The full practice requires a moderate level of physical fitness and a willingness to work hard. Strength, stamina and sweat are unique aspects of Ashtanga Yoga and it is said that where there is no effort there is no benefit. As Pattabhi Jois says, "Do your practice and all is coming".Level 3, or 3 Diamond, classes are for advanced practitioners and will focus on asana variations that require strength and flexibility. These clas

Hot Vinyasa is a vigorous yoga and the signature style of Charm City Yoga. The room is heated to 85 to 90 degress so your body is warmed, allowing for deeper stretching. The muscles, tendons and ligaments become soft and more flexible. The heat promotes sweating which is a method of cleansing to aid in the healing aspects of this yoga style. All levels of practitioners are welcomed. Please bring water and a towel.Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Bring recuperation to your organs, nervous system, and consciousness. Long holds soothe the mind and encourage an inward focus. A slower practice will awaken and encourage deeper openings. This class is essential for all levels!Level 1, or 1 Diamond, classes are suitable for beginners who are looking for a slower paced, more descriptive experience. The class will help you develop body awareness, learn the basic postures (asanas) and their modifications. The emphasis on proper alignment will help you build strength slowly and safely. Learn yogic breathing and how to link breath with movement. Have fun in this informative class.

Hot Vinyasa is a vigorous yoga and the signature style of Charm City Yoga. The room is heated to 85 to 90 degress so your body is warmed, allowing for deeper stretching. The muscles, tendons and ligaments become soft and more flexible. The heat promotes sweating which is a method of cleansing to aid in the healing aspects of this yoga style. All levels of practitioners are welcomed. Please bring water and a towel.Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Mysore style is a traditional, self directed form of Ashtanga practice. Students work on the primary or intermediate series from memory. A teacher is present to help with adjustments but the class is not led and occurs in silence.  This is a dynamic series of postures connected through the breath. This challenging and exciting style helps develop balance, strength and flexibility, as it tones the body.  Level 3, or 3 Diamond, classes are for advanced practitioners and will focus on asana variations that require strength and flexibility. These classes are faster paced and more rigorous. They include advanced inversions, hand and arm balancing postures and deep twists and back bends.

A vigorous, flowing style of yoga focusing on the connection of breath and movement. It is Charm City Yoga's signature style. Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

These classes focus on the first time student. A slower pace and more description and commentary accompany the stretching and balancing postures. Breath awareness is also introduced in this class as well as formal relaxation. Level 1, or 1 Diamond, classes are suitable for beginners who are looking for a slower paced, more descriptive experience. The class will help you develop body awareness, learn the basic postures (asanas) and their modifications. The emphasis on proper alignment will help you build strength slowly and safely. Learn yogic breathing and how to link breath with movement. Have fun in this informative class.

The same great quality of our Vinyasa classes at a fraction of the cost! Please arrive early as these classes fill quickly. Community Classes are $6, CASH ONLY.Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Hot Vinyasa is a vigorous yoga and the signature style of Charm City Yoga. The room is heated to 85 to 90 degress so your body is warmed, allowing for deeper stretching. The muscles, tendons and ligaments become soft and more flexible. The heat promotes sweating which is a method of cleansing to aid in the healing aspects of this yoga style. All levels of practitioners are welcomed. Please bring water and a towel.Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Astanga, Primary Series is a system of Yoga taught by Sri K. Pattabhi Jois in Mysore, India. It is a dynamic series of postures, practiced in a flowing sequence and coordinated with the breath. This challenging and exciting style of yoga helps develop balance, strength and flexibility, as it tones the body. The Series itself does not change and once mastered can be practiced anywhere. The body, however, does change so involvement in the Series becomes deeper as one's flexibility, strength and stamina increase: a beautiful dance between breath and body. The full practice requires a moderate level of physical fitness and a willingness to work hard. Strength, stamina and sweat are unique aspects of Ashtanga Yoga and it is said that where there is no effort there is no benefit. As Pattabhi Jois says, "Do your practice and all is coming".Level 3, or 3 Diamond, classes are for advanced practitioners and will focus on asana variations that require strength and flexibility. These clas

This challenging and playful practice is taught in a workshop format and will elevate your practice. Expect frequent use of props and partnering as we move through various postures to open and prepare the body for a demanding peak Asana. Along the way we cover appropriate alignment and practice skills related to the peak Asana. Proficiency in kicking up to a handstand against a wall and pushing up to wheel pose with straight arms is recommended.Level 3, or 3 Diamond, classes are for advanced practitioners and will focus on asana variations that require strength and flexibility. These classes are faster paced and more rigorous. They include advanced inversions, hand and arm balancing postures and deep twists and back bends.

These classes focus on the first time student. A slower pace and more description and commentary accompany the stretching and balancing postures. Breath awareness is also introduced in this class as well as formal relaxation. Level 1, or 1 Diamond, classes are suitable for beginners who are looking for a slower paced, more descriptive experience. The class will help you develop body awareness, learn the basic postures (asanas) and their modifications. The emphasis on proper alignment will help you build strength slowly and safely. Learn yogic breathing and how to link breath with movement. Have fun in this informative class.

This regular, weekly sitting serves as an introduction to the tradition of vipassana ("insight") meditation, a Buddhist approach to awareness training that has been practiced in Asia for over 2,500 years. Vipassana cultivates mindfulness, which can be described as a compassionate awareness of what is occurring in the present moment.Through the development of mindfulness, we become more calm and steady, discover greater intimacy with ourselves and others, and explore our natural capacity for happiness and freedom. During these sittings, participants will receive an introduction to meditation techniques, such as sitting, walking, and mindful movement. We will also explore traditional Buddhist dhamma, the classic hindrances to meditation, and how fear, desire, and other states of mind can be viewed as opportunities to fully awaken the heart and spirit. Finally, we will learn the practice of metta ("lovingkindness"), which cultivates our natural ability to gi

Hot Vinyasa is a vigorous yoga and the signature style of Charm City Yoga. The room is heated to 85 to 90 degress so your body is warmed, allowing for deeper stretching. The muscles, tendons and ligaments become soft and more flexible. The heat promotes sweating which is a method of cleansing to aid in the healing aspects of this yoga style. Please bring water and a towel.Level 3, or 3 Diamond, classes are for advanced practitioners and will focus on asana variations that require strength and flexibility. These classes are faster paced and more rigorous. They include advanced inversions, hand and arm balancing postures and deep twists and back bends.

Great for moms-to-be! Prepare for birth and keep your body fit at the same time. Let your worries melt away and enjoy! Postpartum moms and those trying to conceive are welcome.Level 1, or 1 Diamond, classes are suitable for beginners who are looking for a slower paced, more descriptive experience. The class will help you develop body awareness, learn the basic postures (asanas) and their modifications. The emphasis on proper alignment will help you build strength slowly and safely. Learn yogic breathing and how to link breath with movement. Have fun in this informative class.

Community Hot Yoga offers the same great quality of instruction at a fraction of the cost! The room is heated to 85 to 90 degress so your body is warmed, allowing for deeper stretching. The muscles, tendons and ligaments become soft and more flexible. The heat promotes sweating which is a method of cleansing to aid in the healing aspects of this yoga style. All levels of practitioners are welcomed. Please bring water and a towel, and arrive early as these classes fill quickly. Community Classes are $6, CASH ONLY. Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Community Hot Yoga offers the same great quality of instruction at a fraction of the cost! The room is heated to 85 to 90 degress so your body is warmed, allowing for deeper stretching. The muscles, tendons and ligaments become soft and more flexible. The heat promotes sweating which is a method of cleansing to aid in the healing aspects of this yoga style. All levels of practitioners are welcomed. Please bring water and a towel, and arrive early as these classes fill quickly. Community Classes are $6, CASH ONLY. Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.