Intimate Pilates

This session is designed to help engage your muscles, heighten body awareness and enhance the mind-body connection by performing exclusive ZEN•GA™ Flow movements on the V2 Max Plus Reformer. By holding traditional Vinyasa postures against the spring-loaded resistance of the Reformer you are able to develop a higher level of total body fitness. This innovative fusion workout focuses on clarity of the mind, core stability, stamina, and resilience. Level of Difficulty: Essential to Intermediate *Pre-req: must have previous Yoga or Pilates on the Reformer experience

This session is designed to help engage your muscles, heighten body awareness and enhance the mind-body connection by performing exclusive ZEN•GA™ Flow movements on the V2 Max Plus Reformer. By holding traditional Vinyasa postures against the spring-loaded resistance of the Reformer you are able to develop a higher level of total body fitness. This innovative fusion workout focuses on clarity of the mind, core stability, stamina, and resilience. Level of Difficulty: Essential to Intermediate*Pre-req: must have previous Yoga or Pilates on the Reformer experience

Once you've taken a Reformer Orientation/Workshop or (3) private sessions, you can move up to the Group Reformer class. These classes are performed on the reformer and progress from Essential level to an Intermediate level. The pace is moderate, yet challenging and will tone muscles, strengthen the core and provide an invigorating total-body workout. Capacity is (4) participants. Participants must take the Group Reformer Orientation/Workshop or receive training on the reformer prior to taking this class.Pre-requisite: Previous Reformer experience, or at least (3) private sessions; or taken our Reformer Orientation Workshop.

Once you've taken a Reformer Orientation/Workshop or (3) private sessions, you can move up to the Group Reformer class. These classes are performed on the reformer and progress from Essential level to an Intermediate level. The pace is moderate, yet challenging and will tone muscles, strengthen the core and provide an invigorating total-body workout. Capacity is (4) participants. Participants must take the Group Reformer Orientation/Workshop or receive training on the reformer prior to taking this class.Pre-requisite: Previous Reformer experience, or at least (3) private sessions; or taken our Reformer Orientation Workshop.

This class is designed to help engage your muscles, heighten body awareness and enhance the mind-body connection by performing exclusive ZEN•GA™ Flow movements on the V2 Max Plus Reformer. By holding traditional Vinyasa postures against the spring-loaded resistance of the Reformer you are able to develop a higher level of total body fitness. This innovative fusion workout focuses on clarity of the mind, core stability, stamina, and resilience. Level of Difficulty: Essential to Intermediate*Pre-req: must have previous Yoga or Pilates on the Reformer experience

Once you've taken a Reformer Orientation/Workshop or (3) private sessions, you can move up to the Group Reformer class. These classes are performed on the reformer and progress from Essential level to an Intermediate level. The pace is moderate, yet challenging and will tone muscles, strengthen the core and provide an invigorating total-body workout. Capacity is (4) participants. Participants must take the Group Reformer Orientation/Workshop or receive training on the reformer prior to taking this class.Pre-requisite: Previous Reformer experience, or at least (3) private sessions; or taken our Reformer Orientation Workshop.

Intermediate level class is the next step for clients who have mastered the Essential reformer. These classes are performed on the reformer and progress from Intermediate level to some Advanced level. Ability to execute the Essential Level reformer workout while maintaining proper form is necessary. The Intermediate workout builds on the Essential workout by further challenging strength and endurance while increasing coordination to challenge the neuromuscular system. Capacity is (4) participants. Pre-requisite: Previous Reformer experience at Intimate PIlates, must have permission to join class.

Once you've taken a Reformer Orientation/Workshop or (3) private sessions, you can move up to the Group Reformer class. These classes are performed on the reformer and progress from Essential level to an Intermediate level. The pace is moderate, yet challenging and will tone muscles, strengthen the core and provide an invigorating total-body workout. Capacity is (4) participants. Participants must take the Group Reformer Orientation/Workshop or receive training on the reformer prior to taking this class.Pre-requisite: Previous Reformer experience, or at least (3) private sessions; or taken our Reformer Orientation Workshop.

Once you've taken a Reformer Orientation/Workshop or (3) private sessions, you can move up to the Group Reformer class. These classes are performed on the reformer and progress from Essential level to an Intermediate level. The pace is moderate, yet challenging and will tone muscles, strengthen the core and provide an invigorating total-body workout. Capacity is (4) participants. Participants must take the Group Reformer Orientation/Workshop or receive training on the reformer prior to taking this class.Pre-requisite: Previous Reformer experience, or at least (3) private sessions; or taken our Reformer Orientation Workshop.

Once you've taken a Reformer Orientation/Workshop or (3) private sessions, you can move up to the Group Reformer class. These classes are performed on the reformer and progress from Essential level to an Intermediate level. The pace is moderate, yet challenging and will tone muscles, strengthen the core and provide an invigorating total-body workout. Capacity is (4) participants. Participants must take the Group Reformer Orientation/Workshop or receive training on the reformer prior to taking this class.Pre-requisite: Previous Reformer experience, or at least (3) private sessions; or taken our Reformer Orientation Workshop.

Once you've taken a Reformer Orientation/Workshop or (3) private sessions, you can move up to the Group Reformer class. These classes are performed on the reformer and progress from Essential level to an Intermediate level. The pace is moderate, yet challenging and will tone muscles, strengthen the core and provide an invigorating total-body workout. Capacity is (4) participants. Participants must take the Group Reformer Orientation/Workshop or receive training on the reformer prior to taking this class.Pre-requisite: Previous Reformer experience, or at least (3) private sessions; or taken our Reformer Orientation Workshop.

Essential Mat is ideal for students who are familiar with the Pilates Principles and Beginner level mat and want to continue their Pilates journey; this class will provide the ground work for more advance teachings as well as refine the client’s existing knowledge of the Essential Pilates repertoire

Once you've taken a Reformer Orientation/Workshop or (3) private sessions, you can move up to the Group Reformer class. These classes are performed on the reformer and progress from Essential level to an Intermediate level. The pace is moderate, yet challenging and will tone muscles, strengthen the core and provide an invigorating total-body workout. Capacity is (4) participants. Participants must take the Group Reformer Orientation/Workshop or receive training on the reformer prior to taking this class.Pre-requisite: Previous Reformer experience, or at least (3) private sessions; or taken our Reformer Orientation Workshop.

Once you've taken a Reformer Orientation/Workshop or (3) private sessions, you can move up to the Group Reformer class. These classes are performed on the reformer and progress from Essential level to an Intermediate level. The pace is moderate, yet challenging and will tone muscles, strengthen the core and provide an invigorating total-body workout. Capacity is (4) participants. Participants must take the Group Reformer Orientation/Workshop or receive training on the reformer prior to taking this class.Pre-requisite: Previous Reformer experience, or at least (3) private sessions; or taken our Reformer Orientation Workshop.

Once you've taken a Reformer Orientation/Workshop or (3) private sessions, you can move up to the Group Reformer class. These classes are performed on the reformer and progress from Essential level to an Intermediate level. The pace is moderate, yet challenging and will tone muscles, strengthen the core and provide an invigorating total-body workout. Capacity is (4) participants. Participants must take the Group Reformer Orientation/Workshop or receive training on the reformer prior to taking this class.Pre-requisite: Previous Reformer experience, or at least (3) private sessions; or taken our Reformer Orientation Workshop.

Once you've taken a Reformer Orientation/Workshop or (3) private sessions, you can move up to the Group Reformer class. These classes are performed on the reformer and progress from Essential level to an Intermediate level. The pace is moderate, yet challenging and will tone muscles, strengthen the core and provide an invigorating total-body workout. Capacity is (4) participants. Participants must take the Group Reformer Orientation/Workshop or receive training on the reformer prior to taking this class.Pre-requisite: Previous Reformer experience, or at least (3) private sessions; or taken our Reformer Orientation Workshop.

Once you've taken a Reformer Orientation/Workshop or (3) private sessions, you can move up to the Group Reformer class. These classes are performed on the reformer and progress from Essential level to an Intermediate level. The pace is moderate, yet challenging and will tone muscles, strengthen the core and provide an invigorating total-body workout. Capacity is (4) participants. Participants must take the Group Reformer Orientation/Workshop or receive training on the reformer prior to taking this class.Pre-requisite: Previous Reformer experience, or at least (3) private sessions; or taken our Reformer Orientation Workshop.

This class is designed to help engage your muscles, heighten body awareness and enhance the mind-body connection by performing exclusive ZEN•GA™ Flow movements on the V2 Max Plus Reformer. By holding traditional Vinyasa postures against the spring-loaded resistance of the Reformer you are able to develop a higher level of total body fitness. This innovative fusion workout focuses on clarity of the mind, core stability, stamina, and resilience. Level of Difficulty: Essential to Intermediate*Pre-req: must have previous Yoga or Pilates on the Reformer experience

Once you've taken a Reformer Orientation/Workshop or (3) private sessions, you can move up to the Group Reformer class. These classes are performed on the reformer and progress from Essential level to an Intermediate level. The pace is moderate, yet challenging and will tone muscles, strengthen the core and provide an invigorating total-body workout. Capacity is (4) participants. Participants must take the Group Reformer Orientation/Workshop or receive training on the reformer prior to taking this class.Pre-requisite: Previous Reformer experience, or at least (3) private sessions; or taken our Reformer Orientation Workshop.

Intermediate level class is the next step for clients who have mastered the Essential reformer. These classes are performed on the reformer and progress from Intermediate level to some Advanced level. Ability to execute the Essential Level reformer workout while maintaining proper form is necessary. The Intermediate workout builds on the Essential workout by further challenging strength and endurance while increasing coordination to challenge the neuromuscular system. Capacity is (4) participants. Pre-requisite: Previous Reformer experience at Intimate PIlates, must have permission to join class.

Once you've taken a Reformer Orientation/Workshop or (3) private sessions, you can move up to the Group Reformer class. These classes are performed on the reformer and progress from Essential level to an Intermediate level. The pace is moderate, yet challenging and will tone muscles, strengthen the core and provide an invigorating total-body workout. Capacity is (4) participants. Participants must take the Group Reformer Orientation/Workshop or receive training on the reformer prior to taking this class.Pre-requisite: Previous Reformer experience, or at least (3) private sessions; or taken our Reformer Orientation Workshop.

Once you've taken a Reformer Orientation/Workshop or (3) private sessions, you can move up to the Group Reformer class. These classes are performed on the reformer and progress from Essential level to an Intermediate level. The pace is moderate, yet challenging and will tone muscles, strengthen the core and provide an invigorating total-body workout. Capacity is (4) participants. Participants must take the Group Reformer Orientation/Workshop or receive training on the reformer prior to taking this class.Pre-requisite: Previous Reformer experience, or at least (3) private sessions; or taken our Reformer Orientation Workshop.

Once you've taken a Reformer Orientation/Workshop or (3) private sessions, you can move up to the Group Reformer class. These classes are performed on the reformer and progress from Essential level to an Intermediate level. The pace is moderate, yet challenging and will tone muscles, strengthen the core and provide an invigorating total-body workout. Capacity is (4) participants. Participants must take the Group Reformer Orientation/Workshop or receive training on the reformer prior to taking this class.Pre-requisite: Previous Reformer experience, or at least (3) private sessions; or taken our Reformer Orientation Workshop.

Once you've taken a Reformer Orientation/Workshop or (3) private sessions, you can move up to the Group Reformer class. These classes are performed on the reformer and progress from Essential level to an Intermediate level. The pace is moderate, yet challenging and will tone muscles, strengthen the core and provide an invigorating total-body workout. Capacity is (4) participants. Participants must take the Group Reformer Orientation/Workshop or receive training on the reformer prior to taking this class.Pre-requisite: Previous Reformer experience, or at least (3) private sessions; or taken our Reformer Orientation Workshop.

Once you've taken a Reformer Orientation/Workshop or (3) private sessions, you can move up to the Group Reformer class. These classes are performed on the reformer and progress from Essential level to an Intermediate level. The pace is moderate, yet challenging and will tone muscles, strengthen the core and provide an invigorating total-body workout. Capacity is (4) participants. Participants must take the Group Reformer Orientation/Workshop or receive training on the reformer prior to taking this class.Pre-requisite: Previous Reformer experience, or at least (3) private sessions; or taken our Reformer Orientation Workshop.

Essential Mat is ideal for students who are familiar with the Pilates Principles and Beginner level mat and want to continue their Pilates journey; this class will provide the ground work for more advance teachings as well as refine the client’s existing knowledge of the Essential Pilates repertoire

Once you've taken a Reformer Orientation/Workshop or (3) private sessions, you can move up to the Group Reformer class. These classes are performed on the reformer and progress from Essential level to an Intermediate level. The pace is moderate, yet challenging and will tone muscles, strengthen the core and provide an invigorating total-body workout. Capacity is (4) participants. Participants must take the Group Reformer Orientation/Workshop or receive training on the reformer prior to taking this class.Pre-requisite: Previous Reformer experience, or at least (3) private sessions; or taken our Reformer Orientation Workshop.