Infinity Pilates & Yoga

Hatha Yoga encompasses all physical forms of yoga practiced in the West. This flow based class takes the postures practiced in a traditional Hatha class and links them together in a sequence guided by the breath.

This class is designed to introduce the beginning yoga student to the basic, fundamental postures and flows of vinyasa yoga. If you have always been interested in trying yoga, but have felt too intimidated to join a class, this is the place for you! We will break down each pose to help you find the right fit for your body. You’ll learn basic modifications, as well, that can be applied in any class!

If you're new to Pilates or you'd like to get back to the basics then this is the class for you! Learn the classic Pilates Mat exercises and begin building your core for increased spinal support and ease of movement. We will focus on terminology, proper alignment, and fluid movement. Equipment will be used to aid placement and to increase body awareness

This class is designed with the expectant mother in mind. We will focus on breathing, feeling and listening to the body, and accepting ourselves through the experience of movement. We will work with the breath to create a gentle flow of poses that are safe throughout pregnancy. Light stretching and relaxation will conclude each session!

All fitness levels are welcome! Learn how to breath deeply and fully while listening to our bodies, accepting ourselves through the experience of movement. We will link a series of poses together with the breath to create an active, flowing practice. Stretching and relaxation makes this class worthwhile!

Join us for a moving meditation that will leave you feeling strong and powerful! We will focus on building strength, flexibility, and concentration as well as improving breath control!

Hatha Yoga encompasses all physical forms of yoga practiced in the West. This flow based class takes the postures practiced in a traditional Hatha class and links them together in a sequence guided by the breath.