Witzlib Fitness Studio

RPM™ INDOOR CYCLING is a 50-minute interval-training workout that simulates authentic outdoor riding. Your training ride is set to inspirational music over the equivalent of 20-25 kilometers of varied terrain, flats, hills, intervals, sprints. Each cyclist controls their own intensity by adjusting a resistance dial and pedal speed. All fitness levels welcome. SPD cycle shoes advised for maximum results.

RPM™ INDOOR CYCLING is a 50-minute interval-training workout that simulates authentic outdoor riding. Your training ride is set to inspirational music over the equivalent of 20-25 kilometers of varied terrain, flats, hills, intervals, sprints. Each cyclist controls their own intensity by adjusting a resistance dial and pedal speed. All fitness levels welcome. SPD cycle shoes advised for maximum results.

TRX Body Blast is a rep-based class that uses tempo and isometric holds to deliver a total body workout that focuses on strength and core. The pace of this class is controlled by the music and covers a wide variety of TRX exercises. TRX Body Blast is for all levels and offers progressions to add challenge for all exercises.

RPM™ INDOOR CYCLING is a 50-minute interval-training workout that simulates authentic outdoor riding. Your training ride is set to inspirational music over the equivalent of 20-25 kilometers of varied terrain, flats, hills, intervals, sprints. Each cyclist controls their own intensity by adjusting a resistance dial and pedal speed. All fitness levels welcome. SPD cycle shoes advised for maximum results.

A 20 minute, hands-on, intro session to help familiarize participants with the TRX Suspension Trainer components, handling, and adjustments. This free intro is required prior to your 1st TRX class. It can also be repeated prior to your first few classes to help with proficiency and technique. The intro will provide a sufficient starting point for the class; however, participants will need a few TRX experiences to aid in the efficiency and execution of TRX Suspension Training. Participation in the regular class that follows is required. Please email for additional information.

TRX SUSPENSION TRAINING uses body-weight resistance exercises to build strength, flexibility, muscular endurance and core stability. Suspension Training consists of two straps hanging from a single anchor point overhead. One body part is suspended while the other is in contact with the floor. TRX Suspension Training is a proven sports performance solution and training tool for people looking to enhance fitness and performance while aid in injury prevention. From NAVY SEALS to professional athletes, golfers to tennis players, celebrities to everyday people, the TRX offers cutting edge training and proven results. All fitness levels are welcome! As a new training modality we understand that Suspension Training may be intimidating, even push you outside your normal comfort zone. Trust our people. This class is lead by expert Senior TRX Course Instructors that teach and develop all certified TRX trainers in the southeast, providing a best in class experience. There are always opti

A 20 minute, hands-on, intro session to help familiarize participants with the TRX Suspension Trainer components, handling, and adjustments. This free intro is required prior to your 1st TRX class. It can also be repeated prior to your first few classes to help with proficiency and technique. The intro will provide a sufficient starting point for the class; however, participants will need a few TRX experiences to aid in the efficiency and execution of TRX Suspension Training. Participation in the regular class that follows is required. Please email for additional information.

TRX Suspension Training and Ultimate Sandbag fusion class. The latest in functional movement training, sports performance & fast weight loss. What TRX/US will do for you: Increase Core Strength while getting a full body workout. Burn More Calories & Fat using unstable shifting material. Improve Flexibility & retrain muscle patterns forgotten in standard routines. Reduce Pain and stress on the body by balancing muscle movements. More Variety, because you have mix it up to stay motivated and have fun!

TRX Tabata training uses your favorite Suspension Training exercises in a 20 second all-out effort followed by 10 second rest, interval format. Participants repeat eight sets of the exertion-rest intervals, equaling 4 minutes of actual workout time. The results are so striking that this type of training was named after its creator, hence "Tabata". Participants are encouraged to push themselves to the max!

RPM™ INDOOR CYCLING is a 50-minute interval-training workout that simulates authentic outdoor riding. Your training ride is set to inspirational music over the equivalent of 20-25 kilometers of varied terrain, flats, hills, intervals, sprints. Each cyclist controls their own intensity by adjusting a resistance dial and pedal speed. All fitness levels welcome. SPD cycle shoes advised for maximum results.

RPM™ INDOOR CYCLING is a 50-minute interval-training workout that simulates authentic outdoor riding. Your training ride is set to inspirational music over the equivalent of 20-25 kilometers of varied terrain, flats, hills, intervals, sprints. Each cyclist controls their own intensity by adjusting a resistance dial and pedal speed. All fitness levels welcome. SPD cycle shoes advised for maximum results.

TRX SUSPENSION TRAINING uses body-weight resistance exercises to build strength, flexibility, muscular endurance and core stability. Suspension Training consists of two straps hanging from a single anchor point overhead. One body part is suspended while the other is in contact with the floor. TRX Suspension Training is a proven sports performance solution and training tool for people looking to enhance fitness and performance while aid in injury prevention. From NAVY SEALS to professional athletes, golfers to tennis players, celebrities to everyday people, the TRX offers cutting edge training and proven results. All fitness levels are welcome! As a new training modality we understand that Suspension Training may be intimidating, even push you outside your normal comfort zone. Trust our people. This class is lead by expert Senior TRX Course Instructors that teach and develop all certified TRX trainers in the southeast, providing a best in class experience. There are always opti

A 20 minute, hands-on, intro session to help familiarize participants with the TRX Suspension Trainer components, handling, and adjustments. This free intro is required prior to your 1st TRX class. It can also be repeated prior to your first few classes to help with proficiency and technique. The intro will provide a sufficient starting point for the class; however, participants will need a few TRX experiences to aid in the efficiency and execution of TRX Suspension Training. Participation in the regular class that follows is required. Please email for additional information.

TRX SUSPENSION TRAINING uses body-weight resistance exercises to build strength, flexibility, muscular endurance and core stability. Suspension Training consists of two straps hanging from a single anchor point overhead. One body part is suspended while the other is in contact with the floor. TRX Suspension Training is a proven sports performance solution and training tool for people looking to enhance fitness and performance while aid in injury prevention. From NAVY SEALS to professional athletes, golfers to tennis players, celebrities to everyday people, the TRX offers cutting edge training and proven results. All fitness levels are welcome! As a new training modality we understand that Suspension Training may be intimidating, even push you outside your normal comfort zone. Trust our people. This class is lead by expert Senior TRX Course Instructors that teach and develop all certified TRX trainers in the southeast, providing a best in class experience. There are always opti

RPM™ INDOOR CYCLING is a 50-minute interval-training workout that simulates authentic outdoor riding. Your training ride is set to inspirational music over the equivalent of 20-25 kilometers of varied terrain, flats, hills, intervals, sprints. Each cyclist controls their own intensity by adjusting a resistance dial and pedal speed. All fitness levels welcome. SPD cycle shoes advised for maximum results.

A 20 minute, hands-on, intro session to help familiarize participants with the TRX Suspension Trainer components, handling, and adjustments. This free intro is required prior to your 1st TRX class. It can also be repeated prior to your first few classes to help with proficiency and technique. The intro will provide a sufficient starting point for the class; however, participants will need a few TRX experiences to aid in the efficiency and execution of TRX Suspension Training. Participation in the regular class that follows is required. Please email for additional information.

TRX SUSPENSION TRAINING uses body-weight resistance exercises to build strength, flexibility, muscular endurance and core stability. Suspension Training consists of two straps hanging from a single anchor point overhead. One body part is suspended while the other is in contact with the floor. TRX Suspension Training is a proven sports performance solution and training tool for people looking to enhance fitness and performance while aid in injury prevention. From NAVY SEALS to professional athletes, golfers to tennis players, celebrities to everyday people, the TRX offers cutting edge training and proven results. All fitness levels are welcome! As a new training modality we understand that Suspension Training may be intimidating, even push you outside your normal comfort zone. Trust our people. This class is lead by expert Senior TRX Course Instructors that teach and develop all certified TRX trainers in the southeast, providing a best in class experience. There are always opti

RPM™ INDOOR CYCLING is a 50-minute interval-training workout that simulates authentic outdoor riding. Your training ride is set to inspirational music over the equivalent of 20-25 kilometers of varied terrain, flats, hills, intervals, sprints. Each cyclist controls their own intensity by adjusting a resistance dial and pedal speed. All fitness levels welcome. SPD cycle shoes advised for maximum results.

RPM™ INDOOR CYCLING is a 50-minute interval-training workout that simulates authentic outdoor riding. Your training ride is set to inspirational music over the equivalent of 20-25 kilometers of varied terrain, flats, hills, intervals, sprints. Each cyclist controls their own intensity by adjusting a resistance dial and pedal speed. All fitness levels welcome. SPD cycle shoes advised for maximum results.

BURNOUT.  Ignite your fat burning engine. Complete this six-lap race around the clock and watch your body change. Experience classic weight room training exercises mixed in with athletic plyometric moves.  This workout will make your muscles burn, challenge your cardiovascular engine and will get you in shape – fast! Buckle Up! 55 Minutes.

RPM™ INDOOR CYCLING is a 50-minute interval-training workout that simulates authentic outdoor riding. Your training ride is set to inspirational music over the equivalent of 20-25 kilometers of varied terrain, flats, hills, intervals, sprints. Each cyclist controls their own intensity by adjusting a resistance dial and pedal speed. All fitness levels welcome. SPD cycle shoes advised for maximum results.

TRX Body Blast is a rep-based class that uses tempo and isometric holds to deliver a total body workout that focuses on strength and core. The pace of this class is controlled by the music and covers a wide variety of TRX exercises. TRX Body Blast is for all levels and offers progressions to add challenge for all exercises.

RPM™ INDOOR CYCLING is a 50-minute interval-training workout that simulates authentic outdoor riding. Your training ride is set to inspirational music over the equivalent of 20-25 kilometers of varied terrain, flats, hills, intervals, sprints. Each cyclist controls their own intensity by adjusting a resistance dial and pedal speed. All fitness levels welcome. SPD cycle shoes advised for maximum results.

A 20 minute, hands-on, intro session to help familiarize participants with the TRX Suspension Trainer components, handling, and adjustments. This free intro is required prior to your 1st TRX class. It can also be repeated prior to your first few classes to help with proficiency and technique. The intro will provide a sufficient starting point for the class; however, participants will need a few TRX experiences to aid in the efficiency and execution of TRX Suspension Training. Participation in the regular class that follows is required. Please email for additional information.

TRX SUSPENSION TRAINING uses body-weight resistance exercises to build strength, flexibility, muscular endurance and core stability. Suspension Training consists of two straps hanging from a single anchor point overhead. One body part is suspended while the other is in contact with the floor. TRX Suspension Training is a proven sports performance solution and training tool for people looking to enhance fitness and performance while aid in injury prevention. From NAVY SEALS to professional athletes, golfers to tennis players, celebrities to everyday people, the TRX offers cutting edge training and proven results. All fitness levels are welcome! As a new training modality we understand that Suspension Training may be intimidating, even push you outside your normal comfort zone. Trust our people. This class is lead by expert Senior TRX Course Instructors that teach and develop all certified TRX trainers in the southeast, providing a best in class experience. There are always opti

A 20 minute, hands-on, intro session to help familiarize participants with the TRX Suspension Trainer components, handling, and adjustments. This free intro is required prior to your 1st TRX class. It can also be repeated prior to your first few classes to help with proficiency and technique. The intro will provide a sufficient starting point for the class; however, participants will need a few TRX experiences to aid in the efficiency and execution of TRX Suspension Training. Participation in the regular class that follows is required. Please email for additional information.

TRX Suspension Training and Ultimate Sandbag fusion class. The latest in functional movement training, sports performance & fast weight loss. What TRX/US will do for you: Increase Core Strength while getting a full body workout. Burn More Calories & Fat using unstable shifting material. Improve Flexibility & retrain muscle patterns forgotten in standard routines. Reduce Pain and stress on the body by balancing muscle movements. More Variety, because you have mix it up to stay motivated and have fun!

TRX Tabata training uses your favorite Suspension Training exercises in a 20 second all-out effort followed by 10 second rest, interval format. Participants repeat eight sets of the exertion-rest intervals, equaling 4 minutes of actual workout time. The results are so striking that this type of training was named after its creator, hence "Tabata". Participants are encouraged to push themselves to the max!

RPM™ INDOOR CYCLING is a 50-minute interval-training workout that simulates authentic outdoor riding. Your training ride is set to inspirational music over the equivalent of 20-25 kilometers of varied terrain, flats, hills, intervals, sprints. Each cyclist controls their own intensity by adjusting a resistance dial and pedal speed. All fitness levels welcome. SPD cycle shoes advised for maximum results.

RPM™ INDOOR CYCLING is a 50-minute interval-training workout that simulates authentic outdoor riding. Your training ride is set to inspirational music over the equivalent of 20-25 kilometers of varied terrain, flats, hills, intervals, sprints. Each cyclist controls their own intensity by adjusting a resistance dial and pedal speed. All fitness levels welcome. SPD cycle shoes advised for maximum results.

TRX SUSPENSION TRAINING uses body-weight resistance exercises to build strength, flexibility, muscular endurance and core stability. Suspension Training consists of two straps hanging from a single anchor point overhead. One body part is suspended while the other is in contact with the floor. TRX Suspension Training is a proven sports performance solution and training tool for people looking to enhance fitness and performance while aid in injury prevention. From NAVY SEALS to professional athletes, golfers to tennis players, celebrities to everyday people, the TRX offers cutting edge training and proven results. All fitness levels are welcome! As a new training modality we understand that Suspension Training may be intimidating, even push you outside your normal comfort zone. Trust our people. This class is lead by expert Senior TRX Course Instructors that teach and develop all certified TRX trainers in the southeast, providing a best in class experience. There are always opti

A 20 minute, hands-on, intro session to help familiarize participants with the TRX Suspension Trainer components, handling, and adjustments. This free intro is required prior to your 1st TRX class. It can also be repeated prior to your first few classes to help with proficiency and technique. The intro will provide a sufficient starting point for the class; however, participants will need a few TRX experiences to aid in the efficiency and execution of TRX Suspension Training. Participation in the regular class that follows is required. Please email for additional information.

TRX SUSPENSION TRAINING uses body-weight resistance exercises to build strength, flexibility, muscular endurance and core stability. Suspension Training consists of two straps hanging from a single anchor point overhead. One body part is suspended while the other is in contact with the floor. TRX Suspension Training is a proven sports performance solution and training tool for people looking to enhance fitness and performance while aid in injury prevention. From NAVY SEALS to professional athletes, golfers to tennis players, celebrities to everyday people, the TRX offers cutting edge training and proven results. All fitness levels are welcome! As a new training modality we understand that Suspension Training may be intimidating, even push you outside your normal comfort zone. Trust our people. This class is lead by expert Senior TRX Course Instructors that teach and develop all certified TRX trainers in the southeast, providing a best in class experience. There are always opti